Top 20 Healthy Nutrition & Diet from Mesa on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Mesa, United States of America

458

Expected Reach

3.0M

Total Followers

16.3M

Avg Engagement

2.26%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
PB SANDCASTLE
@peanutbutter.sandcastle
▪️Oxford Comma Advocate ▪️U.C. Berkeley Alum ▪️Release the Epstein Files ▪️Left-Handed ▪️Melophile
Mesa, United States of America
194.3K
Followers
0.84%
Engagement
+58.6%(+71.8K)
5.5
2
Daniel G. Amen, M.D.
@doc_amen
Psychiatrist - changing lives through brain health. 📍11 @amen_clinics Nationwide 300,000+ 🧠 scans @brainmdhealth PBS LIVE TAPING👇
Mesa, United States of America
4.7M
Followers
0.07%
Engagement
+1.3%(+61.2K)
6.6
3
Daiana do lar
@daiana_do_lar
📍MA | Criadora de conteúdo desde 2017 🏡 Lar • Culinária afetiva • Decoração • Mesa posta 🎥 Reels criativos | Parcerias & Publis
Mesa, United States of America
130.3K
Followers
2.02%
Engagement
+4.6%(+5.7K)
8.1
4
P A L O M A Fernández de Mesa | Mujer +40 • Looks
@palomafdezdemesa
Belleza, estilo y vida real para mujeres +40 Madre de 5 | lectora | reflexiones con valores Te acompaño a sentirte bien en tu etapa
Mesa, United States of America
100.1K
Followers
0.00%
Engagement
+5.5%(+5.3K)
7.9
5
Kika Marder
@kikamarder
Receitas com bossa | mesa posta com carinho | arte de receber. Amo transformar momentos à mesa em boas memórias. 📩 contato@kikamarderdigital.com
Mesa, United States of America
249.6K
Followers
0.21%
Engagement
+2.1%(+5.2K)
6.3
6
Kristián Mesároš
@kristian.mesaross
🧑‍🍳Rýchle a jednoduché recepty 🥞Gastro tipy 🏋️‍♂️Tréner Spolupráce 📩 mesaros.kristiann@gmail.com
Mesa, United States of America
131.9K
Followers
0.00%
Engagement
+2.6%(+3.4K)
6.9
7
OFFICER WELLNESS EXPERTS
@tacmobility
Hot Takes on Police Stigmas Keynotes • Block Training • Workshops Peer Support Programming
Mesa, United States of America
33.0K
Followers
0.53%
Engagement
+7.0%(+2.2K)
7.4
8
Dr. Brianna Diorio
@briannadiorio
🧠 PhD Integrative Medicine 🤓 MS Clinical Nutrition 🌿 Life & Mindset Coach 👇🏼 I help you build a life you’re obsessed with!
Mesa, United States of America
29.4K
Followers
0.15%
Engagement
+7.3%(+2.0K)
5.5
9
Avivar
@avivaroficial
Dá vida à mesa.
Mesa, United States of America
100.9K
Followers
0.18%
Engagement
+1.9%(+1.9K)
5.5
10
Magnolia Wellness
@magnoliawellnessoc
Acupuncture + Lymphatic + Naturopathic Medicine Fertility • Hormones • Women's Health Regulate, restore, and rebalance ✨naturally Costa Mesa | Book ↓
Mesa, United States of America
30.4K
Followers
0.23%
Engagement
+5.5%(+1.6K)
3.5
11
Habit hidden extensions
@habithairx
Clip-in & Hand tied weft REVOLUTION // @hairby_chrissy / @habitsalon / AZ & LA
Mesa, United States of America
132.1K
Followers
0.40%
Engagement
+1.2%(+1.6K)
5.1
12
Rafa Galán
@topedetapas
🍽️ Del barrio a la mesa. ✨ Colabs: topedetapas@gmail.com 🎥 Nuevo video en YOUTUBE 👇
Mesa, United States of America
21.3K
Followers
0.13%
Engagement
+7.7%(+1.5K)
6.4
13
Natália Targine
@casatargine
SEMPRE criando memórias à MESA!🥂 Te ajudo de forma prática a receber bem 💌 casatargine@marketeam.cc 👇🏼Vem pro nosso grupo de promoções!
Mesa, United States of America
690.7K
Followers
0.23%
Engagement
+0.2%(+1.5K)
5.8
14
Pisteo
@pisteodomecol
🌿 Domos | Tipis | Bungalows 🧘‍♀️ Descanso con vistas que transforman ✨ 📍 Mesa de los Santos, Santander 🇨🇴
Mesa, United States of America
27.8K
Followers
0.00%
Engagement
+5.6%(+1.5K)
8.3
15
JEFF SUTHERLAND
@midlifefitclub
✞ 54║Natural║Sober ☀️ Wellness ▸ Strength ▸ Mobility ▸ Longevity 💪🏼 Fitness Community 🥩 Meal Guide ↓ START HERE ↓
Mesa, United States of America
351.1K
Followers
0.34%
Engagement
+0.4%(+1.4K)
7.1
16
Sarah Lima
@sarahdiaslima
👸🏻 Filha do Rei 🥘 +39 anos proporcionando vínculo e afago através da refeição. ❤️Transformo sua casa em lar, sua mesa em altar. 🥳 A vida é uma festa!
Mesa, United States of America
90.3K
Followers
0.02%
Engagement
+1.4%(+1.2K)
5.7
17
Mity Sushi
@mitysushi
➖ Seg - Domingo 18h45 - 23:30 🕔 ➖ Mesa e Delivery 🛵 ➖ Whats (47)99187-9057 📱 ➖ Balneário Camboriú
Mesa, United States of America
41.2K
Followers
0.09%
Engagement
+2.8%(+1.1K)
5.7
18
schudni_navzdy_bez_diet1
@schudni_navzdy_bez_diet1
Rezervuj si Vysokú školu chudnutia, 3-mesačný online program, kde chudne naozaj každý✨
Mesa, United States of America
16.4K
Followers
0.79%
Engagement
+5.9%(+914)
7.6
19
Mesa para tres por favor | 𝑀𝑎𝑟í𝑎 𝐷í𝑎𝑧 | 𝘛𝘦𝘯𝘦𝘳𝘪𝘧𝘦
@mesa_para_tres_por_favor
📸 Contadores de experiencias propias en cosas y casas ajenas ❤️ Mamá, Papá y Sofía ✈️Viajamos y comemos 🍽️ 📍Tenerife 🚫No Colaboraciones ✨Sorprendemos
Mesa, United States of America
51.9K
Followers
0.00%
Engagement
+1.7%(+855)
7.1
20
Mr. Lucky
@mrluckyfresco
Nutrimos lo que más te importa 💚 Más de 45 años llevando lo mejor del campo mexicano a tu mesa 🌱🥦 🇺🇸 @mrlucky_fresh
Mesa, United States of America
42.5K
Followers
0.08%
Engagement
+2.0%(+840)
5.3

About This Instagram Influencer Ranking

Discover the most influential creators in Mesa with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.0M potential impressions across all ranked influencers
  • Total Audience: 16.3M followers collectively following these creators
  • Average Engagement Rate: 2.26% - competitive engagement levels
  • Market Coverage: 458 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Mesa on Instagram?

PB SANDCASTLE (@peanutbutter.sandcastle) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Mesa on Instagram, with +58.6% monthly growth (+71.8K followers).

How many followers did PB SANDCASTLE (@peanutbutter.sandcastle) gain last month?

PB SANDCASTLE (@peanutbutter.sandcastle) gained about 71.8K followers last month (+58.6%).

Who grew more: PB SANDCASTLE (@peanutbutter.sandcastle) or Daniel G. Amen, M.D. (@doc_amen)?

PB SANDCASTLE (@peanutbutter.sandcastle) grew more than Daniel G. Amen, M.D. (@doc_amen) (71.8K vs 61.2K).

How is Daniel G. Amen, M.D. (@doc_amen) performing right now?

Daniel G. Amen, M.D. (@doc_amen) is growing at +1.3% (+61.2K) per month, with a Profile Score of 6.6 and average engagement of 0.07%.

How is Daiana do lar (@daiana_do_lar) performing right now?

Daiana do lar (@daiana_do_lar) is growing at +4.6% (+5.7K) per month, with a Profile Score of 8.1 and average engagement of 2.02%.

How is P A L O M A Fernández de Mesa | Mujer +40 • Looks (@palomafdezdemesa) performing right now?

P A L O M A Fernández de Mesa | Mujer +40 • Looks (@palomafdezdemesa) is growing at +5.5% (+5.3K) per month, with a Profile Score of 7.9 and average engagement of 0.00%.

How is Kika Marder (@kikamarder) performing right now?

Kika Marder (@kikamarder) is growing at +2.1% (+5.2K) per month, with a Profile Score of 6.3 and average engagement of 0.21%.

Who had the higher percentage growth: Daniel G. Amen, M.D. (@doc_amen) or Daiana do lar (@daiana_do_lar)?

Daiana do lar (@daiana_do_lar) leads (4.6% vs Daniel G. Amen, M.D. (@doc_amen) 1.3%).

What is the absolute follower gain of PB SANDCASTLE (@peanutbutter.sandcastle)?

PB SANDCASTLE (@peanutbutter.sandcastle) gained about 71.8K followers last month (+58.6%).

What is the absolute follower gain of Daniel G. Amen, M.D. (@doc_amen)?

Daniel G. Amen, M.D. (@doc_amen) gained about 61.2K followers last month (+1.3%).

What is the absolute follower gain of Daiana do lar (@daiana_do_lar)?

Daiana do lar (@daiana_do_lar) gained about 5.7K followers last month (+4.6%).

What is the absolute follower gain of P A L O M A Fernández de Mesa | Mujer +40 • Looks (@palomafdezdemesa)?

P A L O M A Fernández de Mesa | Mujer +40 • Looks (@palomafdezdemesa) gained about 5.3K followers last month (+5.5%).

What is the absolute follower gain of Kika Marder (@kikamarder)?

Kika Marder (@kikamarder) gained about 5.2K followers last month (+2.1%).

Is PB SANDCASTLE (@peanutbutter.sandcastle) still a relevant creator?

Yes — PB SANDCASTLE (@peanutbutter.sandcastle) has a Profile Score of 5.5, average engagement of 0.84%, and +58.6% (+71.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.26%. Generally, rates above 2.7% are considered excellent, while rates above 1.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Mesa?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.