Top 20 Healthy Nutrition & Diet from Mesa on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Healthy Nutrition & Diet Influencers in Mesa, United States of America

402

Expected Reach

2.8M

Total Followers

14.7M

Avg Engagement

2.52%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Daniel G. Amen, M.D.
@doc_amen
Psychiatrist - changing lives through brain health. 📍11 @amen_clinics Nationwide 300,000+ 🧠 scans @brainmdhealth @amenuniversity
Mesa, United States of America
4.7M
Followers
0.07%
Engagement
+0.9%(+42.9K)
6.5
2
Chef Bernadete Megumi
@chefbernadetemegumi
Parceiros: contato@chefbernadetemegumi.com 🍱 Sua primeira mesa japonesa em 24 horas👇
Mesa, United States of America
94.1K
Followers
0.00%
Engagement
+9.2%(+7.9K)
6.2
3
Kika Marder
@kikamarder
Receitas com bossa | mesa posta com carinho | arte de receber. Amo transformar momentos à mesa em boas memórias. 📩 contato@kikamarderdigital.com
Mesa, United States of America
249.6K
Followers
0.21%
Engagement
+2.1%(+5.2K)
6.3
4
Paloma Fernández de Mesa
@palomafdezdemesa
La belleza de una vida sencilla Haciéndome preguntas sobre lo que importa ✍🏻 «Merece la pena» | El Debate ✉️ palomafdezdemesa@gmail.com
Mesa, United States of America
126.3K
Followers
1.16%
Engagement
+3.6%(+4.4K)
8.3
5
Kristián Mesároš
@kristian.mesaross
🧑‍🍳Rýchle a jednoduché recepty 🥞Gastro tipy 🏋️‍♂️Tréner Spolupráce 📩 mesaros.kristiann@gmail.com
Mesa, United States of America
131.9K
Followers
0.00%
Engagement
+2.6%(+3.4K)
6.9
6
Dr. Brianna Diorio
@briannadiorio
🧠 PhD Integrative Medicine 🤓 MS Clinical Nutrition 🌿 Life & Mindset Coach 👇🏼 I help you build a life you’re obsessed with!
Mesa, United States of America
29.4K
Followers
0.15%
Engagement
+7.3%(+2.0K)
5.5
7
Avivar
@avivaroficial
Dá vida à mesa.
Mesa, United States of America
100.9K
Followers
0.18%
Engagement
+1.9%(+1.9K)
5.5
8
namiuda/Bel Almeida
@cozinhanamiuda
🥘Anfitriã da cozinha, mesa e encontro 🏠Casa como ponto de sabor e histórias +100 receitas já compartilhadas 👇Vem viver isso Na Miúda
Mesa, United States of America
52.8K
Followers
0.12%
Engagement
+3.7%(+1.9K)
6.4
9
Daiana do lar
@daiana_do_lar
📍MA | Criadora de conteúdo desde 2017 🏡 Lar • Culinária afetiva • Decoração • Mesa posta 🎥 Reels criativos | Parcerias & Publis
Mesa, United States of America
140.8K
Followers
1.93%
Engagement
+1.3%(+1.7K)
7.1
10
Rafa Galán
@topedetapas
🍽️ Del barrio a la mesa. ✨ Colabs: topedetapas@gmail.com 🎥 Nuevo video en YOUTUBE 👇
Mesa, United States of America
21.3K
Followers
0.13%
Engagement
+7.7%(+1.5K)
6.4
11
Natália Targine
@casatargine
SEMPRE criando memórias à MESA!🥂 Te ajudo de forma prática a receber bem 💌 casatargine@marketeam.cc 👇🏼Vem pro nosso grupo de promoções!
Mesa, United States of America
690.7K
Followers
0.23%
Engagement
+0.2%(+1.5K)
5.8
12
JEFF SUTHERLAND
@midlifefitclub
✞ 54║Natural║Sober ☀️ Wellness ▸ Strength ▸ Mobility ▸ Longevity 💪🏼 Fitness Community 🥩 Meal Guide ↓ START HERE ↓
Mesa, United States of America
351.1K
Followers
0.34%
Engagement
+0.4%(+1.4K)
7.1
13
Sarah Lima
@sarahdiaslima
👸🏻 Filha do Rei 🥘 +39 anos proporcionando vínculo e afago através da refeição. ❤️Transformo sua casa em lar, sua mesa em altar. 🥳 A vida é uma festa!
Mesa, United States of America
90.3K
Followers
0.02%
Engagement
+1.4%(+1.2K)
5.7
14
Ericka Mota
@nutriologaerickamota
Nutri materno-infantil Desde el embarazo hasta la mesa familiar 📍Hermosillo 🇲🇽 🎙️ @masqueinstinto COFEPRIS: 2526012002A00077
Mesa, United States of America
66.7K
Followers
0.32%
Engagement
+1.5%(+961)
6.8
15
Dr. Afi | Rehab Chiro + Mama
@doctor_afi
🚗 Mobile Chiro | I come to you 🏋️‍♀️ Movement based treatment 🎓 Teaching chiros beyond the adjustment 📩 Collabs:Afsanehmartinez@gmail.com ⬇️Book a session
Mesa, United States of America
44.2K
Followers
0.36%
Engagement
+2.1%(+898)
7.2
16
Julia Guglielmetti
@julia.gugli
tudo o que deixa a vida menos chata • casa ~ comida ~ mesa posta ~ lugares ~ sp • creator de @uoloficial • vegana • julia.gugli@luizcarreirao.com.br
Mesa, United States of America
43.4K
Followers
0.63%
Engagement
+2.0%(+853)
8.1
17
Hibah Ahmad
@lifewithhibah
Sharing my recipes & the best of everything local! (Formerly known as Hibah the Foodie) 📍Gilbert, AZ🌵☀️ ♥️🫀CHD advocate Teacher Page🍎 @adaywithmrs.a
Mesa, United States of America
18.2K
Followers
0.95%
Engagement
+4.5%(+788)
7.2
18
Lucia Soria
@luchisoria
@jacintorestaurant @rosarosauy @mesa.garzon @fuegosagrado12 📕 Relatos y Recetas / En tu casa @penguinlibrosuy
Mesa, United States of America
94.7K
Followers
0.36%
Engagement
+0.8%(+737)
6.6
19
Lauren Reed
@wellnessbylauren
Real life scrunchy motherhood Gentle routines • sustainability • feminism Nutrition • mindset • balanced habits OC • mama x 2 👇 discover more
Mesa, United States of America
19.4K
Followers
14.47%
Engagement
+3.8%(+702)
7.4
20
Dr. Rick Belling
@drbelling_oc_chiro
1601 Dove St., Ste.190 Newport Beach, CA 92660 949-631-0200 Partnerships Email: Garcrowmedia@gmail.com
Mesa, United States of America
58.3K
Followers
0.00%
Engagement
+1.0%(+590)
7.3

About This Instagram Influencer Ranking

Discover the most influential creators in Mesa with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.8M potential impressions across all ranked influencers
  • Total Audience: 14.7M followers collectively following these creators
  • Average Engagement Rate: 2.52% - competitive engagement levels
  • Market Coverage: 402 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Mesa on Instagram?

Daniel G. Amen, M.D. (@doc_amen) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Mesa on Instagram, with +0.9% monthly growth (+42.9K followers).

How many followers did Daniel G. Amen, M.D. (@doc_amen) gain last month?

Daniel G. Amen, M.D. (@doc_amen) gained about 42.9K followers last month (+0.9%).

Who grew more: Daniel G. Amen, M.D. (@doc_amen) or Chef Bernadete Megumi (@chefbernadetemegumi)?

Daniel G. Amen, M.D. (@doc_amen) grew more than Chef Bernadete Megumi (@chefbernadetemegumi) (42.9K vs 7.9K).

How is Chef Bernadete Megumi (@chefbernadetemegumi) performing right now?

Chef Bernadete Megumi (@chefbernadetemegumi) is growing at +9.2% (+7.9K) per month, with a Profile Score of 6.2 and average engagement of 0.00%.

How is Kika Marder (@kikamarder) performing right now?

Kika Marder (@kikamarder) is growing at +2.1% (+5.2K) per month, with a Profile Score of 6.3 and average engagement of 0.21%.

How is Paloma Fernández de Mesa (@palomafdezdemesa) performing right now?

Paloma Fernández de Mesa (@palomafdezdemesa) is growing at +3.6% (+4.4K) per month, with a Profile Score of 8.3 and average engagement of 1.16%.

How is Kristián Mesároš (@kristian.mesaross) performing right now?

Kristián Mesároš (@kristian.mesaross) is growing at +2.6% (+3.4K) per month, with a Profile Score of 6.9 and average engagement of 0.00%.

Who had the higher percentage growth: Chef Bernadete Megumi (@chefbernadetemegumi) or Kika Marder (@kikamarder)?

Chef Bernadete Megumi (@chefbernadetemegumi) leads (9.2% vs Kika Marder (@kikamarder) 2.1%).

What is the absolute follower gain of Daniel G. Amen, M.D. (@doc_amen)?

Daniel G. Amen, M.D. (@doc_amen) gained about 42.9K followers last month (+0.9%).

What is the absolute follower gain of Chef Bernadete Megumi (@chefbernadetemegumi)?

Chef Bernadete Megumi (@chefbernadetemegumi) gained about 7.9K followers last month (+9.2%).

What is the absolute follower gain of Kika Marder (@kikamarder)?

Kika Marder (@kikamarder) gained about 5.2K followers last month (+2.1%).

What is the absolute follower gain of Paloma Fernández de Mesa (@palomafdezdemesa)?

Paloma Fernández de Mesa (@palomafdezdemesa) gained about 4.4K followers last month (+3.6%).

What is the absolute follower gain of Kristián Mesároš (@kristian.mesaross)?

Kristián Mesároš (@kristian.mesaross) gained about 3.4K followers last month (+2.6%).

Is Daniel G. Amen, M.D. (@doc_amen) still a relevant creator?

Yes — Daniel G. Amen, M.D. (@doc_amen) has a Profile Score of 6.5, average engagement of 0.07%, and +0.9% (+42.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.52%. Generally, rates above 3.0% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Mesa?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.