Top 20 Fitness & Wellness from Memphis on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in Memphis, United States of America

349

Expected Reach

1.5M

Total Followers

5.7M

Avg Engagement

3.86%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Tatum Bittick
@tatumbittick
𝙹𝙴𝚂𝚄𝚂 𝙻𝙾𝚅𝙴𝚂 𝚈𝙾𝚄 💘🌟🫧💐🦋💝 Business inquiries💌: @jg.network 2029 Softball Outfield/Utility Founder of @vitalthreadscollective 🫣
Memphis, United States of America
378.1K
Followers
6.72%
Engagement
+2.2%(+8.2K)
7.6
2
Ashley Russell
@russellsrus_
Mom + Wife + Creator 📍TN 📧: RussellsRUs@loaded.gg 📦:1079 N Houston Levee Rd, Cordova Tn 38018 Ste 107 PMB 132 💍: @stanandashrussell
Memphis, United States of America
113.6K
Followers
3.36%
Engagement
+4.9%(+5.3K)
7.6
3
Dominique LaShae
@dominique_lashae_
📍MEMPHIS Lifestyle | Vlogs 📷 | Self-Care | Natural Beauty BUSINESS ONLY: 💌dominiquelashae@myyahoo.com New YouTube Videos👇
Memphis, United States of America
29.5K
Followers
4.47%
Engagement
+11.2%(+3.0K)
8.0
4
Mario Bradley
@groveheroofficial
PaperRoute Empire 😇🐬 Trials & Tribulations ♿️ we overcome them 🔑 Grovehero Park Address: 4511 Beacon Hill Dr. Memphis TN 38127
Memphis, United States of America
346.2K
Followers
3.51%
Engagement
+0.8%(+2.8K)
6.8
5
lala
@who_islala_
Memphis Made 🇺🇸🇸🇸
Memphis, United States of America
155.3K
Followers
0.08%
Engagement
+1.5%(+2.3K)
4.3
6
Ju Cena🤦🏾‍♂️
@1.liju
FDL: Don’t Delete It📍 OUT NOW!
Memphis, United States of America
100.4K
Followers
2.92%
Engagement
+2.1%(+2.1K)
8.2
7
Avery Louise ✨
@flywith_ave
Daily grind 💅🏻✨ Running Businesses Former wedding photog | coffee trailer era Owner: @bywaycoffee.co @slatestudiomemphis
Memphis, United States of America
146.0K
Followers
7.41%
Engagement
+1.3%(+1.9K)
5.6
8
Amanda | Daily Deals + Motherhood
@thatcomfymom
Probably in the same sweatshirt from yesterday FMLs + daily deals in my stories 🥸 millennial motherhood in my feed 🫶🏼thatcomfymom@tbntalent.com
Memphis, United States of America
108.3K
Followers
0.00%
Engagement
+1.7%(+1.8K)
7.4
9
Corissa Rigdon
@corissarigdon
Helping you calm your nervous system 🧠 with delicious, easy food 🍽️ for energy, clarity & a life you love Recipes ↓
Memphis, United States of America
54.7K
Followers
1.20%
Engagement
+2.9%(+1.6K)
7.4
10
Big Desi😮‍💨😍
@desi.dad0ll
𝔽𝕠𝕣𝕖𝕧𝕒 𝕤𝕠𝕝𝕠 𝕗𝕠𝕣𝕖𝕧𝕒 𝕥𝕙𝕦𝕘𝕘𝕚𝕟🫂❤️‍🔥
Memphis, United States of America
59.4K
Followers
3.98%
Engagement
+2.5%(+1.4K)
5.2
11
The_Psychiatrist’s_Garden
@thepsychgarden
I’m a Physician, a Mother, & a Gardener. Encouraging Mental wellness through gardening. All design, work, & pictures by me. Memphis 8a.
Memphis, United States of America
200.5K
Followers
0.00%
Engagement
+0.7%(+1.4K)
7.0
12
Perry Baker, OLY
@pbake11
3x Olympian, 2x World Rugby 7'S Player of the year Guinness World Record holder 661022
Memphis, United States of America
85.7K
Followers
0.49%
Engagement
+1.2%(+1.0K)
6.5
13
Say Telvin
@say_telvin
God Carries Me
Memphis, United States of America
39.1K
Followers
0.04%
Engagement
+2.0%(+757)
5.9
14
Esther Taub Fitness
@esthertaubfitness
🏋️‍♀️Mom of 3 🇮🇱Jewish & proud Join the 400+ women rocking my RELATABLE & enjoyable online fitness program called “LIFESTYLE” available worldwide🌎👇🏼
Memphis, United States of America
19.1K
Followers
0.75%
Engagement
+2.7%(+508)
7.8
15
Raven Cansler - Realtor 🏡
@raven_901
-#UofM -#Finance -#AKPsi -#MBA -#Realtor -#Notary -Tax @elite_taxprep -Art @luxeartsby_r.alexis "When the best is possible, better is not enough."
Memphis, United States of America
16.6K
Followers
0.27%
Engagement
+1.9%(+313)
6.9
16
Purvisha Patel MD
@drvisha
👩🏾‍⚕️Double Board Cert Derm MD 👩🏽‍🔬@vishaskincare 👸🏽@advdermatologymemphis 🤓Clinical Prof. of Dermatology ✍️Media/ KOL 📧 sales@vishaskincare.com
Memphis, United States of America
45.6K
Followers
0.04%
Engagement
+0.6%(+279)
5.3
17
Step & Skate Movement
@stepandskate
Instructor: Coach E @the.ebonyeffect 📍Based in Memphis, TN ADULT TUESDAY NIGHTS, SATURDAY SUMMER ACADEMY, SUNSET SKATE DATES PINNED! 🛼
Memphis, United States of America
109.6K
Followers
0.25%
Engagement
+0.2%(+270)
6.4
18
Sherika Holmes | Body Transformation Coach
@sherikauholmes
💪🏾 Strength & Conditioning Coach 🥊 Boxing • Empowering Women & Girls to Be Unstoppable 🌍 Helped 300+ Women Lose Weight & Get in Shape 📍 Houston
Memphis, United States of America
17.8K
Followers
0.62%
Engagement
+1.5%(+266)
6.7
19
SHATORIA
@shatoria__
Hair & Beauty Content 💙 Memphis 📍
Memphis, United States of America
18.1K
Followers
4.39%
Engagement
+1.4%(+250)
8.6
20
Kalesha🤍
@laviishdoll_lesha
🤍🎀Chapter 25🎀🤍🎀 God First🎀🤍 🤍🎀CEO of LaviishDoll Collectionz🎀🤍 🤍🎀Click the Link for Hair Booking🎀🤍
Memphis, United States of America
40.5K
Followers
26.84%
Engagement
+0.6%(+245)
7.9

About This Instagram Influencer Ranking

Discover the most influential creators in Memphis with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.5M potential impressions across all ranked influencers
  • Total Audience: 5.7M followers collectively following these creators
  • Average Engagement Rate: 3.86% - above industry average
  • Market Coverage: 349 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Memphis on Instagram?

Tatum Bittick (@tatumbittick) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Memphis on Instagram, with +2.2% monthly growth (+8.2K followers).

How many followers did Tatum Bittick (@tatumbittick) gain last month?

Tatum Bittick (@tatumbittick) gained about 8.2K followers last month (+2.2%).

Who grew more: Tatum Bittick (@tatumbittick) or Ashley Russell (@russellsrus_)?

Tatum Bittick (@tatumbittick) grew more than Ashley Russell (@russellsrus_) (8.2K vs 5.3K).

How is Ashley Russell (@russellsrus_) performing right now?

Ashley Russell (@russellsrus_) is growing at +4.9% (+5.3K) per month, with a Profile Score of 7.6 and average engagement of 3.36%.

How is Dominique LaShae (@dominique_lashae_) performing right now?

Dominique LaShae (@dominique_lashae_) is growing at +11.2% (+3.0K) per month, with a Profile Score of 8.0 and average engagement of 4.47%.

How is Mario Bradley (@groveheroofficial) performing right now?

Mario Bradley (@groveheroofficial) is growing at +0.8% (+2.8K) per month, with a Profile Score of 6.8 and average engagement of 3.51%.

How is lala (@who_islala_) performing right now?

lala (@who_islala_) is growing at +1.5% (+2.3K) per month, with a Profile Score of 4.3 and average engagement of 0.08%.

Who had the higher percentage growth: Ashley Russell (@russellsrus_) or Dominique LaShae (@dominique_lashae_)?

Dominique LaShae (@dominique_lashae_) leads (11.2% vs Ashley Russell (@russellsrus_) 4.9%).

What is the absolute follower gain of Tatum Bittick (@tatumbittick)?

Tatum Bittick (@tatumbittick) gained about 8.2K followers last month (+2.2%).

What is the absolute follower gain of Ashley Russell (@russellsrus_)?

Ashley Russell (@russellsrus_) gained about 5.3K followers last month (+4.9%).

What is the absolute follower gain of Dominique LaShae (@dominique_lashae_)?

Dominique LaShae (@dominique_lashae_) gained about 3.0K followers last month (+11.2%).

What is the absolute follower gain of Mario Bradley (@groveheroofficial)?

Mario Bradley (@groveheroofficial) gained about 2.8K followers last month (+0.8%).

What is the absolute follower gain of lala (@who_islala_)?

lala (@who_islala_) gained about 2.3K followers last month (+1.5%).

Is Tatum Bittick (@tatumbittick) still a relevant creator?

Yes — Tatum Bittick (@tatumbittick) has a Profile Score of 7.6, average engagement of 6.72%, and +2.2% (+8.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 3.86%. Generally, rates above 4.6% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Memphis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.