Top 20 Fitness & Wellness from Memphis on Instagram Influencers by Follower Growth

Last updated: April 16, 2026

Total Fitness & Wellness Influencers in Memphis, United States of America

247

Expected Reach

1.1M

Total Followers

4.5M

Avg Engagement

4.95%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Ashley Russell
@russellsrus_
๐Ÿ“Tennessee Wife + Mama + Creator Sharing my everyday life โ€” unfiltered & full of love ๐ŸŽฅ Daily vlogs ๐Ÿ“ง:russellash08@gmail.com ๐Ÿ’:@stanandashrussell
Memphis, United States of America
81.8K
Followers
5.81%
Engagement
+20.6%(+13.9K)
7.8
2
Mario Bradley
@groveheroofficial
PaperRoute Empire ๐Ÿ˜‡๐Ÿฌ Trials & Tribulations โ™ฟ๏ธ we overcome them ๐Ÿ”‘ Grovehero Park Address: 4511 Beacon Hill Dr. Memphis TN 38127
Memphis, United States of America
334.0K
Followers
2.67%
Engagement
+1.9%(+6.4K)
5.4
3
lala
@who_islala_
Collabs: (901) 670-8476 whoislala@gmail.com https://www.fanbase.app/@whoislala
Memphis, United States of America
141.4K
Followers
0.08%
Engagement
+1.9%(+2.6K)
3.2
4
Tatum Bittick
@tatumbittick
๐™น๐™ด๐š‚๐š„๐š‚ ๐™ป๐™พ๐š…๐™ด๐š‚ ๐šˆ๐™พ๐š„ ๐Ÿ’˜๐ŸŒŸ๐Ÿซง๐Ÿ’๐Ÿฆ‹๐Ÿ’ Partnerships๐Ÿ’Œ: agency@crowdsurf.xyz Founder of @vitalthreadscollective ๐Ÿซฃ
Memphis, United States of America
328.9K
Followers
6.04%
Engagement
+0.6%(+2.0K)
7.3
5
Big Desi๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜
@desi.dad0ll
๐”ฝ๐• ๐•ฃ๐•–๐•ง๐•’ ๐•ค๐• ๐•๐•  ๐•—๐• ๐•ฃ๐•–๐•ง๐•’ ๐•ฅ๐•™๐•ฆ๐•˜๐•˜๐•š๐•Ÿ๐Ÿซ‚โค๏ธโ€๐Ÿ”ฅ
Memphis, United States of America
59.4K
Followers
3.98%
Engagement
+2.5%(+1.4K)
5.2
6
Amanda | Daily Deals + Motherhood
@thatcomfymom
Probably in the same sweatshirt from yesterday FMLs + daily deals in my stories ๐Ÿฅธ millennial motherhood in my feed ๐Ÿซถ๐Ÿผthatcomfymom@tbntalent.com
Memphis, United States of America
105.3K
Followers
N/A
Engagement
+0.9%(+940)
7.1
7
Say Telvin
@say_telvin
God Carries Me
Memphis, United States of America
39.1K
Followers
0.04%
Engagement
+2.0%(+757)
5.9
8
-Joe Wager-
@average._joe
I make folks very fast and very strong. -Strength/ Sports Performance Coach -Throws Coach ๐Ÿฅ ๐Ÿ“Memphis, TN - @nbs_sports_performance + @nbs_fitness
Memphis, United States of America
29.7K
Followers
4.75%
Engagement
+2.1%(+616)
8.6
9
The_Psychiatristโ€™s_Garden
@thepsychgarden
Iโ€™m a Physician, a Mother, & a Gardener. Encouraging Mental wellness through gardening. All design, work, & pictures by me. Memphis 8a.
Memphis, United States of America
192.0K
Followers
N/A
Engagement
+0.2%(+419)
6.8
10
Purvisha Patel MD
@drvisha
๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธDouble Board Cert Derm MD ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ”ฌ@vishaskincare ๐Ÿ‘ธ๐Ÿฝ@advdermatologymemphis ๐Ÿค“Clinical Prof. of Dermatology โœ๏ธMedia/ KOL ๐Ÿ“ง sales@vishaskincare.com
Memphis, United States of America
43.9K
Followers
0.04%
Engagement
+0.8%(+366)
4.8
11
Raven Cansler - Realtor ๐Ÿก
@raven_901
-#UofM -#Finance -#AKPsi -#MBA -#Realtor -#Notary -Tax @elite_taxprep -Art @luxeartsby_r.alexis "When the best is possible, better is not enough."
Memphis, United States of America
16.6K
Followers
0.27%
Engagement
+1.9%(+313)
6.9
12
Sherika Holmes | Body Transformation Coach
@sherikauholmes
๐Ÿ’ช๐Ÿพ Strength & Conditioning Coach ๐ŸฅŠ Boxing โ€ข Empowering Women & Girls to Be Unstoppable ๐ŸŒ Helped 300+ Women Lose Weight & Get in Shape ๐Ÿ“ Houston
Memphis, United States of America
17.8K
Followers
0.62%
Engagement
+1.5%(+266)
6.7
13
DARION BEASLEYยฉ๏ธ๐Ÿ–ค
@mr_beasleyyy
/G\ โ™“๏ธ31 ๐Ÿ™Œ๐ŸพGod First 5x NPC Champ ๐Ÿ† ๐Ÿ“œProfessional Tattooist @mr.tattyogirl ๐Ÿ’œPiercer ๐Ÿ‘จ๐Ÿพโ€๐ŸŽ“Bachelor of Fine Arts ๐Ÿ‘ปUnknownArtistt โ˜ฏ๏ธAnimal Lover
Memphis, United States of America
103.8K
Followers
0.52%
Engagement
+0.2%(+252)
3.0
14
nurselife
@urnursebestie
๐Ÿฉบ Mental Health NP | NurseLife ๐Ÿ“š Helping Nurses Build Wealth ๐Ÿ’ฐ Strategy | Income | Mindset ๐Ÿ”— Tools + Tips via Link Below
Memphis, United States of America
26.1K
Followers
2.09%
Engagement
+0.7%(+179)
4.3
15
555๐Ÿ™๐Ÿพ
@yungkiddmula901
Memphis ๐Ÿ“ God First ๐Ÿ™๐Ÿพ
Memphis, United States of America
13.9K
Followers
N/A
Engagement
+1.0%(+144)
7.3
16
๐–ฌ๐–บ๐—Œ๐–บ๐—‹ ๐–ฎ๐—“๐—‹๐–บ๐—‚๐—… ๐Ÿค
@masar_ozrail
๐–ฃ๐—‚๐–พ๐—๐—‚๐—๐—‚๐–บ๐—‡, Gym, ๐–ง๐–พ๐–บ๐—…๐—๐— ๐Ÿค Graduated BZU (nutrition) โ˜… University of Memphis (DPD) โ˜… Graduated Mississippi State University (Master) โ˜… ุงุฎุตุงุฆูŠุฉ ุชุบุฐูŠุฉ โ˜…
Memphis, United States of America
9.0K
Followers
0.00%
Engagement
+1.6%(+141)
4.6
17
Clyde Wade
@fly_clyde
Certified Personal Trainer
Memphis, United States of America
16.1K
Followers
2.78%
Engagement
+0.5%(+86)
7.5
18
T E D
@t_jasper
Memphis | Nashville | Dallas Jiu-Jitsu Black Belt ๐Ÿฅ‹โฌ›๏ธ๐ŸŸฅ Owner / Founder / CEO @shadowtequila @shadow_wines ๐ŸŒฑ๐Ÿงด@grapevineoil
Memphis, United States of America
11.8K
Followers
0.00%
Engagement
+0.7%(+85)
7.9
19
John Murphy
@konkretefitness
๐•€๐”ฝ๐”น๐”น Pro Mens Physique, Certified Master Trainer and Nutritionist Evogen Affiliate Athlete: KONKRETEFITNESS10
Memphis, United States of America
6.4K
Followers
1.24%
Engagement
+1.2%(+78)
4.8
20
Zhontille NeVa
@djzhontille
โœจ International DJ | Artist | A&R ๐ŸŒ Memphis | Houston | LAโ†”๏ธBay | Bangkok ๐ŸŽง @coalitiondjs_bayarea @drumsquaddjs ๐Ÿ“ฉ Bookings: djzhontille@gmail.com
Memphis, United States of America
17.3K
Followers
0.00%
Engagement
+0.4%(+69)
6.5

About This Instagram Influencer Ranking

Discover the most influential creators in Memphis with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This dataโ€‘driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 4.5M followers collectively following these creators
  • Average Engagement Rate: 4.95% - above industry average
  • Market Coverage: 247 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastestโ€‘growing Fitness & Wellness creator in Memphis on Instagram?

Ashley Russell (@russellsrus_) is, as of April 2026, the fastestโ€‘growing Fitness & Wellness creator in Memphis on Instagram, with +20.6% monthly growth (+13.9K followers).

How many followers did Ashley Russell (@russellsrus_) gain last month?

Ashley Russell (@russellsrus_) gained about 13.9K followers last month (+20.6%).

Who grew more: Ashley Russell (@russellsrus_) or Mario Bradley (@groveheroofficial)?

Ashley Russell (@russellsrus_) grew more than Mario Bradley (@groveheroofficial) (13.9K vs 6.4K).

How is Mario Bradley (@groveheroofficial) performing right now?

Mario Bradley (@groveheroofficial) is growing at +1.9% (+6.4K) per month, with a Profile Score of 5.4 and average engagement of 2.67%.

How is lala (@who_islala_) performing right now?

lala (@who_islala_) is growing at +1.9% (+2.6K) per month, with a Profile Score of 3.2 and average engagement of 0.08%.

How is Tatum Bittick (@tatumbittick) performing right now?

Tatum Bittick (@tatumbittick) is growing at +0.6% (+2.0K) per month, with a Profile Score of 7.3 and average engagement of 6.04%.

How is Big Desi๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ (@desi.dad0ll) performing right now?

Big Desi๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ (@desi.dad0ll) is growing at +2.5% (+1.4K) per month, with a Profile Score of 5.2 and average engagement of 3.98%.

Who had the higher percentage growth: Mario Bradley (@groveheroofficial) or lala (@who_islala_)?

Mario Bradley (@groveheroofficial) leads (1.9% vs lala (@who_islala_) 1.9%).

What is the absolute follower gain of Ashley Russell (@russellsrus_)?

Ashley Russell (@russellsrus_) gained about 13.9K followers last month (+20.6%).

What is the absolute follower gain of Mario Bradley (@groveheroofficial)?

Mario Bradley (@groveheroofficial) gained about 6.4K followers last month (+1.9%).

What is the absolute follower gain of lala (@who_islala_)?

lala (@who_islala_) gained about 2.6K followers last month (+1.9%).

What is the absolute follower gain of Tatum Bittick (@tatumbittick)?

Tatum Bittick (@tatumbittick) gained about 2.0K followers last month (+0.6%).

What is the absolute follower gain of Big Desi๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ (@desi.dad0ll)?

Big Desi๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ (@desi.dad0ll) gained about 1.4K followers last month (+2.5%).

Is Ashley Russell (@russellsrus_) still a relevant creator?

Yes โ€” Ashley Russell (@russellsrus_) has a Profile Score of 7.8, average engagement of 5.81%, and +20.6% (+13.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.95%. Generally, rates above 5.9% are considered excellent, while rates above 4.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Memphis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.