Top 20 Healthy Nutrition & Diet from Dallas on Instagram Influencers by Follower Growth

Last updated: May 20, 2026

Total Healthy Nutrition & Diet Influencers in Dallas, United States of America

627

Expected Reach

6.9M

Total Followers

33.0M

Avg Engagement

10.85%

Audience Analysis

Gender Distribution

Female55%
Male45%

Age Distribution

25-3438.8%
18-2422.6%
35-4420.0%
45-548.8%

Top Countries

United States of America56.1%
United Kingdom2.8%
Canada2.8%
India2.7%
Brazil2.5%

Top Languages

en79.1%
es8.6%
pt3.2%

Top Cities

New York2.5%
Dallas2.5%
Los Angeles2.2%
New York City1.1%
Houston1.0%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Ariel_yu
@arielyu.fit
FITNESS |JUMPROPE 📍TX 🤠 📩ArielYuFitIG@gmail.com
Dallas, United States of America
3.7M
Followers
0.00%
Engagement
+5.5%(+190.4K)
7.1
2
Maria Gutierrez
@healthylife_bymg
‼️PROGRAMA ANTIINFLAMATORIO DISPONIBLE YA EN PREVENTA 👇🏻Cupos limitados, únete aquí
Dallas, United States of America
1.4M
Followers
0.00%
Engagement
+13.9%(+173.5K)
6.7
3
Tammy Weatherhead
@tamsskyn
40+ Glow Expert I Dallas High-maintenance now → effortless forever Slow-aging that actually works. I’ll show you exactly how ⇩ hello@tamsskyn.com
Dallas, United States of America
694.4K
Followers
N/A
Engagement
+2.6%(+17.9K)
4.5
4
Addison LaBonte
@organicallyaddison
Gluten Free Baker | Lifestyle Creator | Entrepreneur Founder @sweet.addisons 🍪 Follower of Jesus 🙏🏻 | Dallas, TX 🤠 organicallyaddison@yahoo.com
Dallas, United States of America
273.0K
Followers
N/A
Engagement
+6.0%(+15.4K)
7.5
5
Laura Jaramillo
@partofromero
Dallas, TX 🇺🇸 🇨🇴 ✝️Christ is King 📣Wife | Mom | Business owner 📹Came for the reels. Stayed for the real. 🥩Sz 6 | Med | 5’3” | 260lbs 👉🏼 150lbs
Dallas, United States of America
109.4K
Followers
N/A
Engagement
+13.5%(+13.0K)
7.4
6
Health Tips
@lifegreenhealthy
Just here to share my health tips everyday✨ For those asking about the moringa👇🏻
Dallas, United States of America
728.8K
Followers
N/A
Engagement
+1.3%(+9.5K)
6.0
7
Kalese Bates
@kalesefoodie
@ Ka1ese on TikTok 🍔🌭🌮🍕🍗🍟🦀 Kalesefoodie@gmail.com Dallas, TX
Dallas, United States of America
140.7K
Followers
N/A
Engagement
+6.7%(+8.9K)
7.6
8
Korpo Brownskin
@korpobrownskin
Psalm 16:8 @onesol - athlete code: KORPO DALLAS 📍 🚨“ SCULPTED” challenge is now LIVE📲$100,000 in cash prize sign up now and send your before photo “
Dallas, United States of America
446.5K
Followers
0.12%
Engagement
+2.0%(+8.8K)
4.1
9
KARINA NICOLDINE
@karina.nicoldine
God First † Guiding you to self worth & purpose Future Dr. in Psych | Athlete ♡ @gymshark @ehplabs ♡ @yourpurposewithin ♡ @captured.bykarina ↓ Guides
Dallas, United States of America
393.4K
Followers
0.31%
Engagement
+1.7%(+6.8K)
3.4
10
Ebony Cierra | Keto + Low Carb
@the.ketokween
The Keto Kween 🥑 @ebonycierrax ✨ Low carb + keto lifestyle & recipes 📍DALLAS | NYC 💌 ebony@ebonycierra.com
Dallas, United States of America
348.7K
Followers
N/A
Engagement
+1.8%(+6.1K)
4.3
11
aya shelbs l dallas | wellness | lifestyle 🧚‍♂️
@sshelbs
📍🇩🇴🇺🇸 therapist-turned-storyteller (MSW) somatic & branding coach ⤵ the reset @ayasteahouse 🪷 @ayawithin 🎙️ courtnee@wellspiritcollective.com
Dallas, United States of America
108.3K
Followers
0.01%
Engagement
+5.0%(+5.2K)
7.0
12
Vivian Ralena Williams
@vivianralena
Inspiration | Motivation ✨ Positivity | Self-Love | Mental Health 🧠 Travel | Food | Lifestyle 🫶 Contact: Email@vivianralena.com (OFFICIAL ACCOUNT)
Dallas, United States of America
225.9K
Followers
0.33%
Engagement
+1.8%(+4.0K)
5.4
13
Leon Brown
@itsrevleon
Dallas, TX Faith • Fitness •Encouragement • Entrepreneurship Leon@keepitkleanco.com
Dallas, United States of America
383.8K
Followers
0.00%
Engagement
+0.9%(+3.6K)
3.3
14
Gisell
@giselldestini
Lifestyle, Recipes & Motherhood 🤍☕️🌷 📍Dallas, Tx 💌: gisell@reverencetalent.com
Dallas, United States of America
78.4K
Followers
N/A
Engagement
+4.7%(+3.5K)
6.7
15
Francesca Maietta
@frraaancesca
Creator & Founder @fkbodyfit @thegoodinfluencepod 🎙️ DALLAS - IRL👉🏼 @o2life @wesleywellness 💌 francesca@fkbody.fit
Dallas, United States of America
44.4K
Followers
2.20%
Engagement
+8.3%(+3.4K)
8.2
16
Sloane Papa | Dallas Food Content Creator
@sloanes.table
bakery-worthy recipes from scratch🤎 cookbook author | Donut Love RECIPES👇🏼
Dallas, United States of America
148.0K
Followers
0.00%
Engagement
+2.0%(+2.9K)
6.6
17
Michelle Hoover : Unbound Wellness
@unboundwellness
• Easy recipes for people who feel like they can’t eat anything • Gluten free & Hashimoto’s • 💌hello@unboundwellness.com • Founder: @eat_daylight 🍝
Dallas, United States of America
429.8K
Followers
0.81%
Engagement
+0.6%(+2.7K)
6.6
18
Christina Klapper, RDN | Easy Dinners
@easyeatsdietitian
♡Actually EASY, mostly healthy dinners for busy families ♡Jesus is king ✞ ♡Full-time working momma of 2👶🏻👦🏻 ♡Weekly meal plan👇🏼
Dallas, United States of America
560.3K
Followers
0.30%
Engagement
+0.5%(+2.7K)
6.9
19
Shauntay | Dallas Recipe Developer
@theglamkitchen
✨Top Tier, Balanced Meal Ideas 💡 ✨Faith | Food | Self Care 📚Top Tier Balanced Eating Ebook drops soon ✨
Dallas, United States of America
199.2K
Followers
0.41%
Engagement
+1.3%(+2.6K)
3.5
20
yasmine
@yasminesmatcha
lactose intolerant btw dallas tx | @yumexmatcha my matcha cart ☁️ 💌 yasminesmatcha@select.co 🍵 essentials ⬇️
Dallas, United States of America
29.7K
Followers
N/A
Engagement
+8.6%(+2.3K)
9.4

About This Instagram Influencer Ranking

Discover the most influential creators in Dallas with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 6.9M potential impressions across all ranked influencers
  • Total Audience: 33.0M followers collectively following these creators
  • Average Engagement Rate: 10.85% - significantly above industry average
  • Market Coverage: 627 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Canada
  • Gender Distribution: 55% Female, 45% Male
  • Primary Age Group: 25-34 years (38.8% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Dallas on Instagram?

Ariel_yu (@arielyu.fit) is, as of May 2026, the fastest‑growing Healthy Nutrition & Diet creator in Dallas on Instagram, with +5.5% monthly growth (+190.4K followers).

How many followers did Ariel_yu (@arielyu.fit) gain last month?

Ariel_yu (@arielyu.fit) gained about 190.4K followers last month (+5.5%).

Who grew more: Ariel_yu (@arielyu.fit) or Maria Gutierrez (@healthylife_bymg)?

Ariel_yu (@arielyu.fit) grew more than Maria Gutierrez (@healthylife_bymg) (190.4K vs 173.5K).

How is Maria Gutierrez (@healthylife_bymg) performing right now?

Maria Gutierrez (@healthylife_bymg) is growing at +13.9% (+173.5K) per month, with a Profile Score of 6.7 and average engagement of 0.00%.

How is Tammy Weatherhead (@tamsskyn) performing right now?

Tammy Weatherhead (@tamsskyn) is growing at +2.6% (+17.9K) per month, with a Profile Score of 4.5 and average engagement of N/A.

How is Addison LaBonte (@organicallyaddison) performing right now?

Addison LaBonte (@organicallyaddison) is growing at +6.0% (+15.4K) per month, with a Profile Score of 7.5 and average engagement of N/A.

How is Laura Jaramillo (@partofromero) performing right now?

Laura Jaramillo (@partofromero) is growing at +13.5% (+13.0K) per month, with a Profile Score of 7.4 and average engagement of N/A.

Who had the higher percentage growth: Maria Gutierrez (@healthylife_bymg) or Tammy Weatherhead (@tamsskyn)?

Maria Gutierrez (@healthylife_bymg) leads (13.9% vs Tammy Weatherhead (@tamsskyn) 2.6%).

What is the absolute follower gain of Ariel_yu (@arielyu.fit)?

Ariel_yu (@arielyu.fit) gained about 190.4K followers last month (+5.5%).

What is the absolute follower gain of Maria Gutierrez (@healthylife_bymg)?

Maria Gutierrez (@healthylife_bymg) gained about 173.5K followers last month (+13.9%).

What is the absolute follower gain of Tammy Weatherhead (@tamsskyn)?

Tammy Weatherhead (@tamsskyn) gained about 17.9K followers last month (+2.6%).

What is the absolute follower gain of Addison LaBonte (@organicallyaddison)?

Addison LaBonte (@organicallyaddison) gained about 15.4K followers last month (+6.0%).

What is the absolute follower gain of Laura Jaramillo (@partofromero)?

Laura Jaramillo (@partofromero) gained about 13.0K followers last month (+13.5%).

Is Ariel_yu (@arielyu.fit) still a relevant creator?

Yes — Ariel_yu (@arielyu.fit) has a Profile Score of 7.1, average engagement of 0.00%, and +5.5% (+190.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 10.85%. Generally, rates above 13.0% are considered excellent, while rates above 8.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Dallas?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.