Top 20 Healthy Nutrition & Diet from Boston on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Boston, United States of America

366

Expected Reach

4.8M

Total Followers

21.4M

Avg Engagement

3.64%

Audience Analysis

Gender Distribution

Female65%
Male36%

Age Distribution

25-3437.9%
18-2422.0%
35-4421.2%
45-549.2%

Top Countries

United States of America55.1%
Canada6.5%
United Kingdom5.1%
India3.0%
Indonesia2.6%

Top Languages

en80.5%
es6.3%
pt3.0%

Top Cities

Los Angeles2.7%
Boston2.7%
New York2.6%
New York City2.5%
Greater London1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Negin Oskouei
@negin.foodstories
Cooking is 1 of the great joys in life. May the diverse and delicious recipes here brings you many hours of enjoyment with those you love 📍boston MA🇺🇸
Boston, United States of America
515.3K
Followers
3.63%
Engagement
+8.8%(+41.6K)
9.1
2
RUHAMA SHITRIT
@ruhamasfood
Food • Life • Inspiration Mom of 4 📍Boston Bringing joy to your table with WOW-worthy recipes💙 📩 Ruhamasfood@gmail.com
Boston, United States of America
782.2K
Followers
0.88%
Engagement
+3.0%(+22.5K)
7.4
3
Emmie Keefe | Healthy Emmie
@healthyemmie
🌱 plant-based nutritionist 🍋 health + wellness content creator 📍boston ↓ meal + workout plans
Boston, United States of America
774.2K
Followers
0.00%
Engagement
+2.6%(+19.3K)
6.4
4
Cy 🐸✨💕
@cylovesfrogs
📍Boston, MA snippets of my life, recipes, & little sparks of joy 💌 cy@sixteenth.com
Boston, United States of America
248.1K
Followers
N/A
Engagement
+6.2%(+14.6K)
9.3
5
Dr Arpit Gupta
@dr.arpitgupta11
Parenting Tips 👶🏻 Noida MBBS (Gold Medal) , MD Pediatrics (Gold Medal), FIAP (Gold Medal) , PGPN ( Boston), DPAA (USA) Teleconsultation 👉 7835073365
Boston, United States of America
914.2K
Followers
5.86%
Engagement
+1.2%(+10.8K)
3.5
6
Sarah Kadison
@sarahsfitfood
Recipes for when you want your favorite foods, but don’t want all the carbs and sugar. 🍰Founder of FitBake @shopfitbake 🍪Recipes linked here ⤵️
Boston, United States of America
456.8K
Followers
0.37%
Engagement
+2.2%(+9.7K)
7.6
7
David Sinclair
@davidsinclairphd
- Harvard Professor studying aging - Lifespan book & podcast - Mission: Extend healthy lifespan for all - Views entirely his own
Boston, United States of America
737.2K
Followers
0.48%
Engagement
+1.0%(+7.2K)
6.9
8
Shubhankar "Shubi" Joshi, MD | Pediatrics Resident Doctor
@shubidoobydoo1
📍Boston, MA 🎓@umassboston Class of 2017 🎓@uvmmedicine Class of 2025 🧸 PGY-1 @mcgpeds 📧:shubhankarjoshi19@gmail.com ↓ Link for my UGC Portfolio
Boston, United States of America
117.0K
Followers
0.58%
Engagement
+5.8%(+6.4K)
7.5
9
Haley Stewart, M.S., HDFS
@tranquilitybyhehe
👯‍♀️your Birth BFF sharing tips for a POSITIVE HOSPITAL BIRTH 📊 Informed Consent & Confident Choices ✨ @the.birth.lounge membership, podcast & app
Boston, United States of America
122.5K
Followers
N/A
Engagement
+5.0%(+5.9K)
7.7
10
Sillz
@sillzfit
💪🏽Helping You Reach Your Full Physical/Mental Potential Through Nutrition 📱 DM me “MICROS” for 1:1 coaching 👇🏽 FREE 23-Page Micronutrient Guide
Boston, United States of America
131.5K
Followers
1.90%
Engagement
+4.5%(+5.7K)
7.4
11
Jamie Koll 〰️ Clean Eating + Non-Toxic Living
@girlswhoeat
ingredient expert | non-toxic living curating only the best products shop our posts⬇️ ATX | health coach
Boston, United States of America
182.6K
Followers
1.05%
Engagement
+3.1%(+5.6K)
4.1
12
Cameron Ahouse
@cameronahouse
Health & Wellness | Fitness | Mental Health Linktree for kettlebell workouts💪 📍Boston
Boston, United States of America
299.8K
Followers
0.00%
Engagement
+1.3%(+3.7K)
5.9
13
Eesha 🍝🍫🍩
@foodieeshh
📍Boston/ CT coffee and oat milk addict 200k+ on Tik Tok ✨ #vegetarian DM/email to collab💌
Boston, United States of America
96.1K
Followers
3.36%
Engagement
+3.8%(+3.5K)
6.7
14
Caroline Barry
@makebostonhome
🫶 Southern transplant 📸 Documenting life in New England 📍 Based in Boston, MA 💌 caroline@letsmakebostonhome.com
Boston, United States of America
165.3K
Followers
0.00%
Engagement
+2.0%(+3.3K)
6.6
15
Lisa Dewi
@lisadewiwood
BA @soyjoyid @youvit_id Certified nutrition coach 6 stars world marathon major finisher Boston qualifier
Boston, United States of America
222.4K
Followers
2.43%
Engagement
+1.3%(+2.9K)
7.1
16
A L E X H A F F E Y
@_food_love_life_
🥑 Easy recipes to look and feel your best 🌮 Taco recipes every Tuesday 📍 Boston & LA 💌Business: alex@haffeyco.com
Boston, United States of America
114.7K
Followers
N/A
Engagement
+2.2%(+2.4K)
6.9
17
Heidi Samia | Simple Cozy Living
@eleanorrosehome
Your home will become a place of warmth, comfort, & style. Cozy & Collected Decor | Easy DIY’s | Hearty Recipes Join me in making every day cozier!
Boston, United States of America
95.7K
Followers
0.42%
Engagement
+2.3%(+2.2K)
7.1
18
One Mighty Mill
@onemightymill
Stone-Milled for Mighty Nutrition + Flavor 🍞 Bread, Bagels & Tortillas “Most delicious bagels” @bonappetitmag 📍@Wholefoods, @costco, @target & more
Boston, United States of America
127.4K
Followers
0.69%
Engagement
+1.6%(+2.0K)
6.1
19
William Reinel Mejia Salazar
@williammejiapediatra
👨🏻‍⚕️Pediatra y Papá enamorado, Certificado en Nutrición Boston University 🩺 Consulta particular 📍 Medellín 👶🏽 Desde bebé hasta la Adolescencia
Boston, United States of America
17.2K
Followers
0.19%
Engagement
+13.3%(+2.0K)
6.0
20
Aliyah A. Boston
@aliyah.boston
Indiana Fever💙 5x Gold medalist🥇🥇🥇🥇🥇 God First
Boston, United States of America
329.6K
Followers
0.00%
Engagement
+0.6%(+1.9K)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Boston with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 4.8M potential impressions across all ranked influencers
  • Total Audience: 21.4M followers collectively following these creators
  • Average Engagement Rate: 3.64% - above industry average
  • Market Coverage: 366 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 65% Female, 36% Male
  • Primary Age Group: 25-34 years (37.9% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Boston on Instagram?

Negin Oskouei (@negin.foodstories) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Boston on Instagram, with +8.8% monthly growth (+41.6K followers).

How many followers did Negin Oskouei (@negin.foodstories) gain last month?

Negin Oskouei (@negin.foodstories) gained about 41.6K followers last month (+8.8%).

Who grew more: Negin Oskouei (@negin.foodstories) or RUHAMA SHITRIT (@ruhamasfood)?

Negin Oskouei (@negin.foodstories) grew more than RUHAMA SHITRIT (@ruhamasfood) (41.6K vs 22.5K).

How is RUHAMA SHITRIT (@ruhamasfood) performing right now?

RUHAMA SHITRIT (@ruhamasfood) is growing at +3.0% (+22.5K) per month, with a Profile Score of 7.4 and average engagement of 0.88%.

How is Emmie Keefe | Healthy Emmie (@healthyemmie) performing right now?

Emmie Keefe | Healthy Emmie (@healthyemmie) is growing at +2.6% (+19.3K) per month, with a Profile Score of 6.4 and average engagement of 0.00%.

How is Cy 🐸✨💕 (@cylovesfrogs) performing right now?

Cy 🐸✨💕 (@cylovesfrogs) is growing at +6.2% (+14.6K) per month, with a Profile Score of 9.3 and average engagement of N/A.

How is Dr Arpit Gupta (@dr.arpitgupta11) performing right now?

Dr Arpit Gupta (@dr.arpitgupta11) is growing at +1.2% (+10.8K) per month, with a Profile Score of 3.5 and average engagement of 5.86%.

Who had the higher percentage growth: RUHAMA SHITRIT (@ruhamasfood) or Emmie Keefe | Healthy Emmie (@healthyemmie)?

RUHAMA SHITRIT (@ruhamasfood) leads (3.0% vs Emmie Keefe | Healthy Emmie (@healthyemmie) 2.6%).

What is the absolute follower gain of Negin Oskouei (@negin.foodstories)?

Negin Oskouei (@negin.foodstories) gained about 41.6K followers last month (+8.8%).

What is the absolute follower gain of RUHAMA SHITRIT (@ruhamasfood)?

RUHAMA SHITRIT (@ruhamasfood) gained about 22.5K followers last month (+3.0%).

What is the absolute follower gain of Emmie Keefe | Healthy Emmie (@healthyemmie)?

Emmie Keefe | Healthy Emmie (@healthyemmie) gained about 19.3K followers last month (+2.6%).

What is the absolute follower gain of Cy 🐸✨💕 (@cylovesfrogs)?

Cy 🐸✨💕 (@cylovesfrogs) gained about 14.6K followers last month (+6.2%).

What is the absolute follower gain of Dr Arpit Gupta (@dr.arpitgupta11)?

Dr Arpit Gupta (@dr.arpitgupta11) gained about 10.8K followers last month (+1.2%).

Is Negin Oskouei (@negin.foodstories) still a relevant creator?

Yes — Negin Oskouei (@negin.foodstories) has a Profile Score of 9.1, average engagement of 3.63%, and +8.8% (+41.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 3.64%. Generally, rates above 4.4% are considered excellent, while rates above 2.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Boston?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.