Top 20 Healthy Nutrition & Diet from Baltimore on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Baltimore, United States of America

113

Expected Reach

1.5M

Total Followers

5.4M

Avg Engagement

2.44%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Nisha - Content Creator
@life.bites.and.flights
FOOD & DRINKS | LIFESTYLE | TRAVEL 📍Baltimore 📧 Collabs: Baileyhouse2home@gmail.com
Baltimore, United States of America
126.1K
Followers
0.08%
Engagement
+10.3%(+11.8K)
6.2
2
By Sophia Lee | BSL
@bysophialee
type A, loves a cute home, & loves to story @thedailee_
Baltimore, United States of America
210.4K
Followers
1.53%
Engagement
+1.0%(+2.1K)
5.6
3
𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯
@meghanthetrainerofficial
Collabs: meghantieff@gmail.com 💪Master certified CPT 24yrs meghantiefftraining.app 💻Virtual, Global Health Coach 🏃‍♀️Fit model 💕Mom
Baltimore, United States of America
161.6K
Followers
0.96%
Engagement
+1.2%(+1.9K)
6.7
4
Joe Braxton🧢🔌
@thejoebraxton
Rebel #Braxton 🤟🏾 Published author of @stillbreathingbook, healing ebook & @thejamesandcandicebook series 🛍️ @gregorysupplyshop 👉🏾 #MentalHealth 👈🏾
Baltimore, United States of America
35.0K
Followers
0.46%
Engagement
+5.2%(+1.7K)
6.5
5
Myron Owens Jr.
@dancinggbari
The Owner of @babarisllc_ 🎶HOLD ME TIGHT🎶OUT NOW‼️ 👇🏾👇🏾👇🏾👇🏾
Baltimore, United States of America
83.2K
Followers
0.00%
Engagement
+1.6%(+1.3K)
7.4
6
Darina Allen
@darina_allen
Co-founder of the @ballymaloecookeryschool in 1983 and founder of the @ballymaloeorganicfarmschool in 2023 On our 100-acre Organic farm.
Baltimore, United States of America
49.7K
Followers
1.14%
Engagement
+2.3%(+1.1K)
6.9
7
Justin Inman ONLINE FITNESS COACH
@dr.baltimore
Fat Loss Expert @legion Athlete 🏆 I HELP WOMEN GET SNATCHED AND BUILD ASSES 🥇1000+ lives transformed 👇🏽Click the link TO TRAIN WITH ME ONLINE
Baltimore, United States of America
59.7K
Followers
1.49%
Engagement
+1.9%(+1.1K)
6.7
8
Pat Ricard
@pric508
Project All Pro Bowl Pancake Pat
Baltimore, United States of America
104.8K
Followers
13.86%
Engagement
+0.8%(+871)
7.7
9
Kain Carter
@hotdamnirockshit
💰Money 🫀Health 🧠 Mindset Links ⬇️
Baltimore, United States of America
71.5K
Followers
4.51%
Engagement
+0.5%(+335)
8.6
10
Yaser Issa
@yaser_birjas
Baltimore, United States of America
50.5K
Followers
1.31%
Engagement
+0.5%(+273)
7.5
11
Ace Buagas | Healthy Living
@acedoesvlogz
Exploring life through movement, food, words, and stories, while advocating for mental health. 🖤🪽 ✉️AceBuagasBusiness@gmail.com
Baltimore, United States of America
5.7K
Followers
9.50%
Engagement
+4.9%(+265)
8.2
12
Jody Davis
@jodydavisdesigns
Jody Davis Designs Publicist: @validityentpr 110 W. Saratoga St. Baltimore, MD 21201
Baltimore, United States of America
63.1K
Followers
3.07%
Engagement
+0.3%(+210)
6.5
13
Khala 🌾
@_napsarethenewblack
The loc’d Doc 🩺 Type 4b/c hair. Started my DIY microloc journey on 9/21/19 with 265 twists ✨ 📍Baltimore 👇🏽 Latest YouTube video!👇🏽
Baltimore, United States of America
46.2K
Followers
7.14%
Engagement
+0.4%(+200)
6.9
14
RESCUES: Lifestyle + Travel
@adventures_of_foxy_and_luna
Foxy [16] & Luna [18] advocating for fellow senior rescue dogs 📍LA ✈️ ATL 🚙 Baltimore Let’s collaborate 📬: foxynluna@gmail.com 40th bday 4K fundraiser
Baltimore, United States of America
9.9K
Followers
3.19%
Engagement
+1.8%(+177)
7.2
15
Donzella Burton
@donzellamarie
📍MD 🏆Mom•Fiancé•Business Owner •Author 🥦Vegetarian ✨Lifestyle | Influencer 📺Family or Fiancé AUGUST 13 📺NYLivingTV JUNE 17 🏠 @theassistedlivingcoach
Baltimore, United States of America
12.2K
Followers
0.40%
Engagement
+1.0%(+123)
6.2
16
🕷️FOODIE ENTHUSIAST🕸️
@jellylikestoeat
I LIKE TO EAT ❤︎ Follow for recipes & more! 📸 just a girl who loves to cook + take food pics 💌 jlkxobusiness@gmail.com DM for collabs / reviews
Baltimore, United States of America
11.9K
Followers
0.00%
Engagement
+0.9%(+102)
6.1
17
𝑴𝒔. 𝑴𝒂𝒓𝒊𝒔𝒔𝒂 𝑾𝒊𝒍𝒔𝒐𝒏 🖤❤️
@ms_phenomenalred
🚨MY MAIN PAGE🚨 God’s Child 🙏🏽 Coach/Personal Trainer 〽️aryland #leo ♌️ 𝑨:34 𝑯:5’3 𝑾:215 2x𝑾𝑹 𝑯𝒐𝒍𝒅𝒆𝒓
Baltimore, United States of America
220.2K
Followers
0.00%
Engagement
+0.0%(+89)
5.6
18
Pete Kaso
@p2ez
▫️Online Personal Trainer ▫️TikTok ~ p2ez_ (150K) ▫️Fitness Content ▫️Petrit.Kaso@gmail.com
Baltimore, United States of America
24.0K
Followers
4.28%
Engagement
+0.3%(+83)
5.0
19
Nutricionista Chico Zaltsman
@chico_zaltsman
🔹Emagrecimento 🔹️Hipertrofia 🔹️Saúde 🔹️Performance 🔹️Fitoterapia 🔹️Diabetes Consulta marque aqui ⬇️
Baltimore, United States of America
12.0K
Followers
1.51%
Engagement
+0.5%(+63)
7.5
20
Christopher Oliver
@jollyb_the_trainer
💥Baltimore’s Favorite Trainer💥Clinical Psychology, Celebrity Trainer, NASM Certified Master Trainer, Nutritionist, Author,& Owner of Innergy Studio
Baltimore, United States of America
26.4K
Followers
0.28%
Engagement
+0.2%(+51)
3.2

About This Instagram Influencer Ranking

Discover the most influential creators in Baltimore with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.5M potential impressions across all ranked influencers
  • Total Audience: 5.4M followers collectively following these creators
  • Average Engagement Rate: 2.44% - competitive engagement levels
  • Market Coverage: 113 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Baltimore on Instagram?

Nisha - Content Creator (@life.bites.and.flights) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Baltimore on Instagram, with +10.3% monthly growth (+11.8K followers).

How many followers did Nisha - Content Creator (@life.bites.and.flights) gain last month?

Nisha - Content Creator (@life.bites.and.flights) gained about 11.8K followers last month (+10.3%).

Who grew more: Nisha - Content Creator (@life.bites.and.flights) or By Sophia Lee | BSL (@bysophialee)?

Nisha - Content Creator (@life.bites.and.flights) grew more than By Sophia Lee | BSL (@bysophialee) (11.8K vs 2.1K).

How is By Sophia Lee | BSL (@bysophialee) performing right now?

By Sophia Lee | BSL (@bysophialee) is growing at +1.0% (+2.1K) per month, with a Profile Score of 5.6 and average engagement of 1.53%.

How is 𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯 (@meghanthetrainerofficial) performing right now?

𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯 (@meghanthetrainerofficial) is growing at +1.2% (+1.9K) per month, with a Profile Score of 6.7 and average engagement of 0.96%.

How is Joe Braxton🧢🔌 (@thejoebraxton) performing right now?

Joe Braxton🧢🔌 (@thejoebraxton) is growing at +5.2% (+1.7K) per month, with a Profile Score of 6.5 and average engagement of 0.46%.

How is Myron Owens Jr. (@dancinggbari) performing right now?

Myron Owens Jr. (@dancinggbari) is growing at +1.6% (+1.3K) per month, with a Profile Score of 7.4 and average engagement of 0.00%.

Who had the higher percentage growth: By Sophia Lee | BSL (@bysophialee) or 𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯 (@meghanthetrainerofficial)?

𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯 (@meghanthetrainerofficial) leads (1.2% vs By Sophia Lee | BSL (@bysophialee) 1.0%).

What is the absolute follower gain of Nisha - Content Creator (@life.bites.and.flights)?

Nisha - Content Creator (@life.bites.and.flights) gained about 11.8K followers last month (+10.3%).

What is the absolute follower gain of By Sophia Lee | BSL (@bysophialee)?

By Sophia Lee | BSL (@bysophialee) gained about 2.1K followers last month (+1.0%).

What is the absolute follower gain of 𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯 (@meghanthetrainerofficial)?

𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯 (@meghanthetrainerofficial) gained about 1.9K followers last month (+1.2%).

What is the absolute follower gain of Joe Braxton🧢🔌 (@thejoebraxton)?

Joe Braxton🧢🔌 (@thejoebraxton) gained about 1.7K followers last month (+5.2%).

What is the absolute follower gain of Myron Owens Jr. (@dancinggbari)?

Myron Owens Jr. (@dancinggbari) gained about 1.3K followers last month (+1.6%).

Is Nisha - Content Creator (@life.bites.and.flights) still a relevant creator?

Yes — Nisha - Content Creator (@life.bites.and.flights) has a Profile Score of 6.2, average engagement of 0.08%, and +10.3% (+11.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.44%. Generally, rates above 2.9% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Baltimore?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.