Top 20 Healthy Nutrition & Diet from Glasgow on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Glasgow, United Kingdom

109

Expected Reach

1.0M

Total Followers

3.8M

Avg Engagement

3.79%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Link
@linkthesausage_
Kinky Linky the naughty sausage ๐Ÿ”ž *๐˜๐˜ช๐˜ฆ๐˜ธ๐˜ฆ๐˜ณ๐˜ด ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ข๐˜ฅ๐˜ท๐˜ช๐˜ด๐˜ฆ๐˜ฅ* ๐ŸŒญ| ๐— ๐—ถ๐—ป๐—ถ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐——๐—ฎ๐—ฐ๐—ต๐˜€๐—ต๐˜‚๐—ป๐—ฑ ๐Ÿ“| ๐—ฆ๐—ฐ๐—ผ๐˜๐—น๐—ฎ๐—ป๐—ฑ ๐ŸŽ‚| ๐Ÿฎ๐Ÿฑ๐˜๐—ต ๐—ข๐—ฐ๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ
Glasgow, United Kingdom
124.9K
Followers
84.12%
Engagement
+6.9%(+8.1K)
8.8
2
NIAMH แฅซแญก
@niamhmackinnon
Island life | Highlands slow down, embrace the simple things, get outside, feel good ๐Ÿ’๐ŸŒŸ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟSuas leis a' Ghร idhlig ๐Ÿ’Œniamhmackinnon@mvetalent.com
Glasgow, United Kingdom
227.5K
Followers
11.14%
Engagement
+1.9%(+4.1K)
8.3
3
Alba Garcia
@thecandlemagic
Witchcraft and Pagan Spirituality /|\ You can get my Book of Shadows ๐Ÿ“” in my Etsy shop: ๐Ÿ‘‡
Glasgow, United Kingdom
130.3K
Followers
0.78%
Engagement
+1.0%(+1.3K)
6.8
4
Sophie Brewster
@sophiebrewster_ifbbpro
Coach ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ผ @sophiebrewstercoaching Athlete ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @ryderwear โ€˜SOPH15โ€™ @ultrahumanhq โ€˜SOPHIEB15โ€™
Glasgow, United Kingdom
108.0K
Followers
1.00%
Engagement
+1.0%(+1.1K)
7.0
5
Agata
@agata_leszko
@dfyne.official | code: AGATA @myprotein | code: AGATA My workout plan โฌ‡๏ธ
Glasgow, United Kingdom
68.0K
Followers
6.49%
Engagement
+1.5%(+1.0K)
8.2
6
Connor Kilcullen
@resultswithconnor
๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ | Ladies Body Transformation Gym ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ | We Teach Serial Yo-Yo Dieters How To Lose Weight & Keep It Off ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ | DM for coaching enquiries
Glasgow, United Kingdom
27.8K
Followers
0.59%
Engagement
+2.4%(+662)
6.0
7
Elationfitnesstraining
@grahamhalliday_
Owner of Elation Fitness training @builtforathletes ๐Ÿค @myprotein Athlete @hyroxworld Elite Athlete
Glasgow, United Kingdom
17.1K
Followers
12.16%
Engagement
+3.5%(+578)
9.0
8
Michelle - Reiki Master - Sound Healing School
@thereikiloveclub
The Scottish Sound Healer Reiki | Sound Healing & Training | Crystal Therapy | Retreats | Cacao | Corporate Events |๐Ÿ“Glasgow ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Glasgow, United Kingdom
15.3K
Followers
1.03%
Engagement
+3.7%(+544)
7.4
9
Erin Olivia Buchanan
@miss_erinolivia
Chester๐Ÿ“ ERIN20 for 20% off all treatments @cheshiretreatmentlounge ๐Ÿค
Glasgow, United Kingdom
32.0K
Followers
25.76%
Engagement
+1.4%(+448)
8.7
10
Jenny | This Thing They Call Recovery
@thisthingtheycallrecovery
For when โ€˜Get Well Soonโ€™ is just a bit shit. Chronic Illness and Disability Content Freelance designer, consultant, small biz owner Glasgow UK ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Glasgow, United Kingdom
35.3K
Followers
1.51%
Engagement
+1.0%(+353)
6.9
11
Vivi Reis
@vivireispsol
โœŠ๐ŸพVereadora de Belรฉm/PA (PSOL) ๐ŸƒNegra, Amazรดnida, bissexual e feminista โœจFisioterapeuta, Educadora Popular e mestranda โ˜€๏ธEx-deputada Federal
Glasgow, United Kingdom
48.0K
Followers
4.77%
Engagement
+0.7%(+314)
7.6
12
Kerri Major | Sports Dietitian & Personal Trainer
@kerrimajor_dietitian
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Helping active females FEEL & PERFORM their best ๐ŸŒ Fuel well to get fitter, faster, stronger & more confident Join FIERCE๐Ÿ‘‡๐Ÿผ
Glasgow, United Kingdom
20.1K
Followers
0.89%
Engagement
+1.4%(+271)
4.4
13
Kerri Major | Sports Dietitian & Personal Trainer
@kerrimajor_dietitian
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Helping active females FEEL & PERFORM their best ๐ŸŒ Fuel well to get fitter, faster, stronger & more confident Join FIERCE๐Ÿ‘‡๐Ÿผ
Glasgow, United Kingdom
20.1K
Followers
0.89%
Engagement
+1.3%(+262)
6.3
14
Hosprep
@hosprep
Healthy Chinese Anyone ? Glasgow based chinese meal prep UK delivery service Gluten and dairy free options Tuesdays and Fridays Collections 11am-2pm
Glasgow, United Kingdom
19.0K
Followers
1.95%
Engagement
+1.4%(+261)
6.6
15
Janine Kelly
@thelifeofraeandrhu
โŒdo not use my photos without permissionโŒ Motherhood โ€ข Lifestyle ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Glasgow | Rae & Rhu ๐Ÿซถ๐Ÿผ ๐Ÿ“ง thelifeofraeandrhu@outlook.com
Glasgow, United Kingdom
29.3K
Followers
0.00%
Engagement
+0.8%(+244)
8.6
16
REVEAL with us | Rebecca & Laura
@revealwithus
Weight training girls ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @gymshark | REVEALWITHUS10๐Ÿฆˆ @myprotein @freesoul REVEALWITHUS Online Coaching๐Ÿ‘‡๐Ÿผ
Glasgow, United Kingdom
19.0K
Followers
11.10%
Engagement
+1.1%(+208)
7.0
17
Amanda Marshall
@mumslockdownmeals
Just a #glasgow mum who loves cooking, weโ€™ve a mix of diets,vegetarian,gf..but we all love food!๐Ÿ˜occasional restaurant review ๐Ÿ’œDM for collabs
Glasgow, United Kingdom
14.2K
Followers
3.57%
Engagement
+1.2%(+171)
5.6
18
Glasgow Children's Hospital
@gch_charity
We are Glasgow Children's Hospital Charity. Fundraise or donate to support young patients, their families & our NHS heroes in #Glasgow ๐Ÿ’œ๐ŸŒˆ
Glasgow, United Kingdom
13.4K
Followers
0.61%
Engagement
+1.1%(+147)
6.2
19
INFRASTAR BODY & WELLNESS
@infrastarwellness
๐ˆ๐๐…๐‘๐€๐‘๐„๐ƒ Fitness & Wellness Clinic Brazilian Lymphatic Drainage & Post Surgery Therapist Clinic runs on ๐Ž๐ง๐ž ๐ญ๐จ ๐จ๐ง๐ž basis. Private & Confidential
Glasgow, United Kingdom
32.9K
Followers
0.08%
Engagement
+0.3%(+85)
5.1
20
Gizzi Espresso
@gizzi.espresso
Brunch, Sandwiches and Speciality coffee. *Walk-ins only* โ€ข Wed 9-3 Thurs 9-3 Friday/Saturday 9-4 Sunday 10-3
Glasgow, United Kingdom
7.4K
Followers
2.07%
Engagement
+1.1%(+83)
6.5

About This Instagram Influencer Ranking

Discover the most influential creators in Glasgow with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This dataโ€‘driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.0M potential impressions across all ranked influencers
  • Total Audience: 3.8M followers collectively following these creators
  • Average Engagement Rate: 3.79% - above industry average
  • Market Coverage: 109 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastestโ€‘growing Healthy Nutrition & Diet creator in Glasgow on Instagram?

Link (@linkthesausage_) is, as of September 2025, the fastestโ€‘growing Healthy Nutrition & Diet creator in Glasgow on Instagram, with +6.9% monthly growth (+8.1K followers).

How many followers did Link (@linkthesausage_) gain last month?

Link (@linkthesausage_) gained about 8.1K followers last month (+6.9%).

Who grew more: Link (@linkthesausage_) or NIAMH แฅซแญก (@niamhmackinnon)?

Link (@linkthesausage_) grew more than NIAMH แฅซแญก (@niamhmackinnon) (8.1K vs 4.1K).

How is NIAMH แฅซแญก (@niamhmackinnon) performing right now?

NIAMH แฅซแญก (@niamhmackinnon) is growing at +1.9% (+4.1K) per month, with a Profile Score of 8.3 and average engagement of 11.14%.

How is Alba Garcia (@thecandlemagic) performing right now?

Alba Garcia (@thecandlemagic) is growing at +1.0% (+1.3K) per month, with a Profile Score of 6.8 and average engagement of 0.78%.

How is Sophie Brewster (@sophiebrewster_ifbbpro) performing right now?

Sophie Brewster (@sophiebrewster_ifbbpro) is growing at +1.0% (+1.1K) per month, with a Profile Score of 7.0 and average engagement of 1.00%.

How is Agata (@agata_leszko) performing right now?

Agata (@agata_leszko) is growing at +1.5% (+1.0K) per month, with a Profile Score of 8.2 and average engagement of 6.49%.

Who had the higher percentage growth: NIAMH แฅซแญก (@niamhmackinnon) or Alba Garcia (@thecandlemagic)?

NIAMH แฅซแญก (@niamhmackinnon) leads (1.9% vs Alba Garcia (@thecandlemagic) 1.0%).

What is the absolute follower gain of Link (@linkthesausage_)?

Link (@linkthesausage_) gained about 8.1K followers last month (+6.9%).

What is the absolute follower gain of NIAMH แฅซแญก (@niamhmackinnon)?

NIAMH แฅซแญก (@niamhmackinnon) gained about 4.1K followers last month (+1.9%).

What is the absolute follower gain of Alba Garcia (@thecandlemagic)?

Alba Garcia (@thecandlemagic) gained about 1.3K followers last month (+1.0%).

What is the absolute follower gain of Sophie Brewster (@sophiebrewster_ifbbpro)?

Sophie Brewster (@sophiebrewster_ifbbpro) gained about 1.1K followers last month (+1.0%).

What is the absolute follower gain of Agata (@agata_leszko)?

Agata (@agata_leszko) gained about 1.0K followers last month (+1.5%).

Is Link (@linkthesausage_) still a relevant creator?

Yes โ€” Link (@linkthesausage_) has a Profile Score of 8.8, average engagement of 84.12%, and +6.9% (+8.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United Kingdom?

The average engagement rate for this category is 3.79%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Glasgow?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.