Top 20 Healthy Nutrition & Diet from Russia on TikTok Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Russia

213

Expected Reach

0.1M

Total Followers

31.4M

Avg Engagement

3.73%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ
@doctor.chizh
ВРАЧ ЭНДОКРИНОЛОГ, ДИЕТОЛОГ ЧИЖ А.В 💎25 лет стажа💎 ⬇️ПРИЁМ/СОТРУДНИЧЕСТВО⬇️
Russia
1.7M
Followers
N/A
Engagement
+0.7%(+12.1K)
0.8
2
Фруктовый врач
@doctor.odin
Я врач. Едургия ⛑️🔪 Фрукты🍌 овощи 🥒 и сок 🧃
Russia
3.0M
Followers
N/A
Engagement
+0.3%(+9.8K)
4.0
3
ЛЕЧУ РУКАМИ по науке
@ivanbogmassage
Исцелю тебя ТВОИМИ руками🙌🏽 Высшее медицинское👨🏼‍🎓 Говорю просто о сложном
Russia
290.9K
Followers
N/A
Engagement
+2.4%(+6.8K)
1.0
4
Александр
@sanchesms
Народная медицина🌎
Russia
453.4K
Followers
N/A
Engagement
+1.5%(+6.7K)
0.5
5
Svet ❤️ Lana
@svetlana_valentinovna_
🥦Нет идей что приготовить? 🍅Тогда нам с вами по пути 🍋 Готовьте всегда с ❤️
Russia
443.6K
Followers
N/A
Engagement
+1.5%(+6.6K)
0.8
6
user3050781615436Ольга
@boss_olga
Саратовчанка. Работаю, живу😃 Садовод-кулинар: простая, здоровая и вкусная еда
Russia
228.0K
Followers
N/A
Engagement
+3.0%(+6.6K)
0.7
7
food_vaasilevss
@food_vaasilevss
* 4951810463 МОЙ НОВЫЙ ТИК-ТОК 👇 @food_vaaasiliy
Russia
1.7M
Followers
N/A
Engagement
+0.4%(+6.5K)
2.6
8
Пастилье
@kuzechka_mom
Опыт работы пастилье более 4х лет Обучаю✨ Подробнее во ВКонтакте ⬇️
Russia
403.0K
Followers
1.75%
Engagement
+1.2%(+4.8K)
8.6
9
Рецепты Кулинария
@recepti_natali
Все новые рецепты ЗДЕСЬ ⬇️ ⬇️ ⬇️
Russia
468.9K
Followers
N/A
Engagement
+0.9%(+4.3K)
0.5
10
Наталья
@nat.ka.recept
Друзья мои рецепты теперь в MAX ☺️ Присоединяйтесь по ссылке 👇
Russia
45.8K
Followers
N/A
Engagement
+9.7%(+4.0K)
0.7
11
idhelgiana
@idhelgiana
За ЛЮБОВЬ во всем 🥰 всех обняла за подписку🤗🥰❤️
Russia
61.1K
Followers
N/A
Engagement
+7.0%(+4.0K)
2.0
12
Маша Фомичева
@mashanapp
Вкусный диетолог Регистрация канала: https://goo.su/TUrPin
St. Petersburg, Russia
3.7M
Followers
4.38%
Engagement
+0.1%(+3.6K)
6.2
13
Анна Залесская
@anna_zalesskaya92
Тут очень вкусно🍽 Правильное питание🍏Видео рецепты🎬 Ешь и худей🧭
Russia
227.9K
Followers
N/A
Engagement
+1.5%(+3.4K)
0.6
14
Вёрткин Аркадий Львович
@professor_vertkin
Подписывайтесь на наш telegram-канал
St. Petersburg, Russia
857.1K
Followers
0.77%
Engagement
+0.4%(+3.3K)
4.6
15
user4406860737858Ольга
@olga_8910
Просто жизнь пенсионера💯 Сад, огород, юмор🌿😜🏡 Музыка рулит✌️
Russia
95.5K
Followers
N/A
Engagement
+3.1%(+2.9K)
0.6
16
Здесь и сейчас
@_ekaterina_tejas_
Индивидуальное сопровождение 8️⃣9️⃣1️⃣5️⃣0️⃣4️⃣4️⃣2️⃣4️⃣0️⃣1️⃣
Russia
126.2K
Followers
N/A
Engagement
+1.9%(+2.3K)
1.0
17
Арина Солдатова
@pugovka_arina
Я маленькая Арина 💕 Страничку ведёт моя мама Ксюша👩‍👧 Всем очень рады🥰
Russia
117.7K
Followers
N/A
Engagement
+2.0%(+2.3K)
0.9
18
Анна
@kareglazaya025
🥗ГОТОВИМ ВМЕСТЕ БЫСТРО И ВКУСНО🥗 ДОРОГИЕ ДРУЗЬЯ ЗАХОДИТЕ В МОЙ ИНСТАГРАМ
Russia
157.8K
Followers
N/A
Engagement
+1.4%(+2.2K)
0.5
19
Валентина про томаты
@valentina.af.tomatova
🙋🏻‍♀️ Томатовод 🍅 Выращиваю сортовые томаты 🌱 Более 400 сортов 📤Телеграмм⤵️
Russia
144.9K
Followers
N/A
Engagement
+1.5%(+2.1K)
0.6
20
Серобян Гаянэ
@serobyan_gayane
Про методы оздоровления
Russia
213.2K
Followers
N/A
Engagement
+1.0%(+2.1K)
0.5

About This TikTok Influencer Ranking

Discover the most influential creators in Russia with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 105.8K potential impressions across all ranked influencers
  • Total Audience: 31.4M followers collectively following these creators
  • Average Engagement Rate: 3.73% - above industry average
  • Market Coverage: 213 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Russia on TikTok?

ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Russia on TikTok, with +0.7% monthly growth (+12.1K followers).

How many followers did ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) gain last month?

ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) gained about 12.1K followers last month (+0.7%).

Who grew more: ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) or Фруктовый врач (@doctor.odin)?

ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) grew more than Фруктовый врач (@doctor.odin) (12.1K vs 9.8K).

How is Фруктовый врач (@doctor.odin) performing right now?

Фруктовый врач (@doctor.odin) is growing at +0.3% (+9.8K) per month, with a Profile Score of 4.0 and average engagement of N/A.

How is ЛЕЧУ РУКАМИ по науке (@ivanbogmassage) performing right now?

ЛЕЧУ РУКАМИ по науке (@ivanbogmassage) is growing at +2.4% (+6.8K) per month, with a Profile Score of 1.0 and average engagement of N/A.

How is Александр (@sanchesms) performing right now?

Александр (@sanchesms) is growing at +1.5% (+6.7K) per month, with a Profile Score of 0.5 and average engagement of N/A.

How is Svet ❤️ Lana (@svetlana_valentinovna_) performing right now?

Svet ❤️ Lana (@svetlana_valentinovna_) is growing at +1.5% (+6.6K) per month, with a Profile Score of 0.8 and average engagement of N/A.

Who had the higher percentage growth: Фруктовый врач (@doctor.odin) or ЛЕЧУ РУКАМИ по науке (@ivanbogmassage)?

ЛЕЧУ РУКАМИ по науке (@ivanbogmassage) leads (2.4% vs Фруктовый врач (@doctor.odin) 0.3%).

What is the absolute follower gain of ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh)?

ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) gained about 12.1K followers last month (+0.7%).

What is the absolute follower gain of Фруктовый врач (@doctor.odin)?

Фруктовый врач (@doctor.odin) gained about 9.8K followers last month (+0.3%).

What is the absolute follower gain of ЛЕЧУ РУКАМИ по науке (@ivanbogmassage)?

ЛЕЧУ РУКАМИ по науке (@ivanbogmassage) gained about 6.8K followers last month (+2.4%).

What is the absolute follower gain of Александр (@sanchesms)?

Александр (@sanchesms) gained about 6.7K followers last month (+1.5%).

What is the absolute follower gain of Svet ❤️ Lana (@svetlana_valentinovna_)?

Svet ❤️ Lana (@svetlana_valentinovna_) gained about 6.6K followers last month (+1.5%).

Is ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) still a relevant creator?

Yes — ДОКТОР ЭНДОКРИНОЛОГ, ДИЕТОЛОГ (@doctor.chizh) has a Profile Score of 0.8, average engagement of N/A, and +0.7% (+12.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Russia?

The average engagement rate for this category is 3.73%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Russia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.