Top 20 Veganism & Vegetarianism from Portugal on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Veganism & Vegetarianism Influencers in Portugal

228

Expected Reach

1.8M

Total Followers

8.6M

Avg Engagement

2.46%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sophie Waplington
@sophsplantkitchen
Helping you eat and train for longevity ❤️ Bestselling author, qualified PT, recipes & lifestyle London 📧hello@sophsplantkitchen.co MY COOKBOOK ⬇️
Portugal
1.5M
Followers
0.47%
Engagement
+1.6%(+23.6K)
6.0
2
Nicoletta Matrone plant based Chef
@nicolettamatronechef
😉Ti rendo Facile la cucina vegetale 👑 e di professione la porto in ogni ristorante ❤️Ho fondato la NM Plant Based Academy a📍LONDRA
Porto, Portugal
52.3K
Followers
10.62%
Engagement
+4.5%(+2.3K)
8.5
3
Receitas da Belinha Gulosa 𝘥𝘦 𝘐𝘴𝘢𝘣𝘦𝘭 𝘗𝘦𝘳𝘦𝘪𝘳𝘢 𝘚𝘢𝘭𝘷𝘢𝘥𝘰𝘳
@receitasdabelinhagulosa_
🍴 Da simplicidade nascem os melhores sabores 🥄 Receitas descomplicadas 🔪 Blog desde 2007 com mais de 1950 receitas
Portugal
104.8K
Followers
0.10%
Engagement
+1.6%(+1.7K)
6.3
4
Mafalda Luís de Castro 🇵🇸
@_mafa_
🦋Super Vegan ♦️Actress @hitmanagement @mais.que.uma 📣 Advocating for love and equality 💥𝘙𝘈𝘍𝘌𝘐𝘙𝘈 your bootie shaker
Lisbon, Portugal
86.4K
Followers
3.65%
Engagement
+1.9%(+1.6K)
7.6
5
𝗜𝗡𝗘̂𝗦 𝗔𝗕𝗥𝗔𝗡𝗧𝗘𝗦
@inesabrantes
🇵🇹 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗘𝗥 & 𝗧𝗩 𝗛𝗢𝗦𝗧 FOUNDER @team_inesabrantes TV @sicradical.oficial |🎙️Não t’apoquentes 🤝🏽 mbelo@sic.impresa.pt 🌱 Veggie
Lisbon, Portugal
109.0K
Followers
4.98%
Engagement
+1.4%(+1.5K)
7.6
6
amaltheakezia
@amaltheakezia
📷35mm @botandoro.doc.error101 🍙 @4sehat.tojisempurna 🖤Porto @file.amv 🐈‍⬛DM for bizz inquiries~
Porto, Portugal
47.1K
Followers
11.30%
Engagement
+2.9%(+1.3K)
7.5
7
❀ Sofia ❀
@sofia3a
🇵🇹🇬🇧 • [SOFIA10MP]🏷️ 10% off @myprotein
Portugal
33.4K
Followers
13.26%
Engagement
+3.0%(+985)
8.3
8
Lua 𐙚⋆*。✧ ̥⊹ ⃰⋆ fineline tattoo in lisbon
@inkby.moon
𝘓𝘐𝘚𝘉𝘖𝘈 ⋆ Apr and May mandalas, ornaments ˚₊‧⁺ ₊ ⊹ vegan tatts bookings & quotes ↓ link below
Lisbon, Portugal
17.3K
Followers
2.26%
Engagement
+5.2%(+852)
7.3
9
Ana Luísa Mousinho Nutri
@nutri_anamousinho
Transforma a tua relação c/ a comida 🫐🍲🥦🍦 Nutrição Personalizada c/ Prazer 🤍 Nutricionista CP2907 🌍 Agenda Consulta c/ a equipa 👇
Lisbon, Portugal
62.5K
Followers
0.00%
Engagement
+1.4%(+850)
6.2
10
Cláudia Maestre | Nutricionista Clínica/Desportiva
@claudiamaestre_nutricionista
💪🏻Atinge os teus objetivos com QUALIDADE e SAÚDE ❣️ 🔥 Emagrecimento/ Hipertrofia /rendimento 🌱Rec sem carne 👩‍⚕️ Marca a tua consulta ⬇️
Portugal
39.6K
Followers
0.45%
Engagement
+2.0%(+784)
6.5
11
Ju Carrijo
@juucarrijo
Atleta profissional de voleibol🖤💛 @dentiloficial @praiaclubeoficial
Lisbon, Portugal
15.9K
Followers
11.28%
Engagement
+4.3%(+662)
9.6
12
Jess Portugal | Nutrición Integrativa Funcional
@nutrehabitosmx
• Reset digestivo | Alimentación antiinflamatoria • Ayudo a mujeres a optimizar su salud desde la raíz • Digestión | Autoinmunidad | Hormonas
Portugal
50.5K
Followers
0.42%
Engagement
+1.1%(+560)
6.2
13
Catarina Cachão Bragadeste • Especialista Nutrição Clínica 0402N
@diariodeumadietista
👩🏻‍🎓 Lifestyle Medicine Certified, DipIBLM @aclifemed 🥗 Nutrição Funcional @nutriscienceedu ®Alimentação saudável não é dieta, é estilo de vida
Portugal
17.0K
Followers
0.43%
Engagement
+3.0%(+492)
6.5
14
Inês Simas | Natural Chef
@inessimas_naturalchef
Cru com pinta 👩‍🍳 Cozinhar como ferramenta para uma vida melhor. Os alimentos em defesa da SAÚDE ❤️ 🌱 Receitas para nutrir e fortalecer o corpo.
Lisbon, Portugal
59.9K
Followers
0.26%
Engagement
+0.8%(+482)
5.8
15
Ana Bravo
@anabravo.nutricionista
NUTRIÇÃO COM ❤️ | Nutrir é + do que comer, é cuidar por inteiro! • “Dieta” é um modo de vida, feliz • dou Consultas há 22 anos • a Nutrição não é moda
Porto, Portugal
165.2K
Followers
0.00%
Engagement
+0.3%(+460)
6.3
16
L U H P I R E S | comunicadora | ativista | apresentadora | veg
@luhpiresv
𝗣𝗲𝗻𝘀𝗮𝗻𝗱𝗼 𝗳𝗼𝗿𝗮 𝗱𝗮 𝗠𝗮𝘁𝗿𝗶𝘅 💊 🎤 Comunicadora • Ativista • Apresentadora • Veg Fitness 🐾 Siga @masterpetagropecuaria 💌 Parcerias 👇
Porto, Portugal
61.6K
Followers
2.26%
Engagement
+0.7%(+442)
7.7
17
Mariana Abecasis Nutricionista
@mariana_abecasis_nutricionista
Nutricionista lifestyle: como descomplicar a dieta e ter uma alimentação naturalmente saudável ☺️ Sem esforço e com todo o sabor!
Lisbon, Portugal
110.6K
Followers
0.26%
Engagement
+0.4%(+439)
5.1
18
Rita Lopes | Nutricionista 3747N
@ritalopesnutricao
Ajudo-te a EMAGRECER COM PRAZER® e a lidar com a fome emocional, sem dietas ou alimentos proibidos 🤍 Marca aqui a tua consulta👇🏽
Braga, Portugal
61.9K
Followers
6.09%
Engagement
+0.6%(+346)
6.5
19
Tuxa Negri ⓥ Treinadora, Ultramaratonista e Triatleta
@tuxa.tri.trail
🗻 Especialista em Trail Running & Triatlo | Mestre em Alto Rendimento @tritrailendurance 📩 Queres evoluir no Trail ou Triatlo? Fala comigo!
Lisbon, Portugal
20.1K
Followers
2.61%
Engagement
+1.6%(+314)
7.1
20
𝐨 𝐆𝐚𝐦𝐛𝐮𝐳𝐢𝐧𝐨
@ogambuzino
Segue >@ogambuzino.burgerclube Vegan, Plant based, Slow Food 🥬 Kitchen open 🍴 18:30 - 22:00 Happy Hour 🍻 17:00-18:00 e 22:30-23:30 🍸 Reservations ⬇️
Lisbon, Portugal
14.6K
Followers
0.23%
Engagement
+2.2%(+313)
6.0

About This Instagram Influencer Ranking

Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.8M potential impressions across all ranked influencers
  • Total Audience: 8.6M followers collectively following these creators
  • Average Engagement Rate: 2.46% - competitive engagement levels
  • Market Coverage: 228 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Portugal on Instagram?

Sophie Waplington (@sophsplantkitchen) is, as of September 2025, the fastest‑growing Veganism & Vegetarianism creator in Portugal on Instagram, with +1.6% monthly growth (+23.6K followers).

How many followers did Sophie Waplington (@sophsplantkitchen) gain last month?

Sophie Waplington (@sophsplantkitchen) gained about 23.6K followers last month (+1.6%).

Who grew more: Sophie Waplington (@sophsplantkitchen) or Nicoletta Matrone plant based Chef (@nicolettamatronechef)?

Sophie Waplington (@sophsplantkitchen) grew more than Nicoletta Matrone plant based Chef (@nicolettamatronechef) (23.6K vs 2.3K).

How is Nicoletta Matrone plant based Chef (@nicolettamatronechef) performing right now?

Nicoletta Matrone plant based Chef (@nicolettamatronechef) is growing at +4.5% (+2.3K) per month, with a Profile Score of 8.5 and average engagement of 10.62%.

How is Receitas da Belinha Gulosa 𝘥𝘦 𝘐𝘴𝘢𝘣𝘦𝘭 𝘗𝘦𝘳𝘦𝘪𝘳𝘢 𝘚𝘢𝘭𝘷𝘢𝘥𝘰𝘳 (@receitasdabelinhagulosa_) performing right now?

Receitas da Belinha Gulosa 𝘥𝘦 𝘐𝘴𝘢𝘣𝘦𝘭 𝘗𝘦𝘳𝘦𝘪𝘳𝘢 𝘚𝘢𝘭𝘷𝘢𝘥𝘰𝘳 (@receitasdabelinhagulosa_) is growing at +1.6% (+1.7K) per month, with a Profile Score of 6.3 and average engagement of 0.10%.

How is Mafalda Luís de Castro 🇵🇸 (@_mafa_) performing right now?

Mafalda Luís de Castro 🇵🇸 (@_mafa_) is growing at +1.9% (+1.6K) per month, with a Profile Score of 7.6 and average engagement of 3.65%.

How is 𝗜𝗡𝗘̂𝗦 𝗔𝗕𝗥𝗔𝗡𝗧𝗘𝗦 (@inesabrantes) performing right now?

𝗜𝗡𝗘̂𝗦 𝗔𝗕𝗥𝗔𝗡𝗧𝗘𝗦 (@inesabrantes) is growing at +1.4% (+1.5K) per month, with a Profile Score of 7.6 and average engagement of 4.98%.

Who had the higher percentage growth: Nicoletta Matrone plant based Chef (@nicolettamatronechef) or Receitas da Belinha Gulosa 𝘥𝘦 𝘐𝘴𝘢𝘣𝘦𝘭 𝘗𝘦𝘳𝘦𝘪𝘳𝘢 𝘚𝘢𝘭𝘷𝘢𝘥𝘰𝘳 (@receitasdabelinhagulosa_)?

Nicoletta Matrone plant based Chef (@nicolettamatronechef) leads (4.5% vs Receitas da Belinha Gulosa 𝘥𝘦 𝘐𝘴𝘢𝘣𝘦𝘭 𝘗𝘦𝘳𝘦𝘪𝘳𝘢 𝘚𝘢𝘭𝘷𝘢𝘥𝘰𝘳 (@receitasdabelinhagulosa_) 1.6%).

What is the absolute follower gain of Sophie Waplington (@sophsplantkitchen)?

Sophie Waplington (@sophsplantkitchen) gained about 23.6K followers last month (+1.6%).

What is the absolute follower gain of Nicoletta Matrone plant based Chef (@nicolettamatronechef)?

Nicoletta Matrone plant based Chef (@nicolettamatronechef) gained about 2.3K followers last month (+4.5%).

What is the absolute follower gain of Receitas da Belinha Gulosa 𝘥𝘦 𝘐𝘴𝘢𝘣𝘦𝘭 𝘗𝘦𝘳𝘦𝘪𝘳𝘢 𝘚𝘢𝘭𝘷𝘢𝘥𝘰𝘳 (@receitasdabelinhagulosa_)?

Receitas da Belinha Gulosa 𝘥𝘦 𝘐𝘴𝘢𝘣𝘦𝘭 𝘗𝘦𝘳𝘦𝘪𝘳𝘢 𝘚𝘢𝘭𝘷𝘢𝘥𝘰𝘳 (@receitasdabelinhagulosa_) gained about 1.7K followers last month (+1.6%).

What is the absolute follower gain of Mafalda Luís de Castro 🇵🇸 (@_mafa_)?

Mafalda Luís de Castro 🇵🇸 (@_mafa_) gained about 1.6K followers last month (+1.9%).

What is the absolute follower gain of 𝗜𝗡𝗘̂𝗦 𝗔𝗕𝗥𝗔𝗡𝗧𝗘𝗦 (@inesabrantes)?

𝗜𝗡𝗘̂𝗦 𝗔𝗕𝗥𝗔𝗡𝗧𝗘𝗦 (@inesabrantes) gained about 1.5K followers last month (+1.4%).

Is Sophie Waplington (@sophsplantkitchen) still a relevant creator?

Yes — Sophie Waplington (@sophsplantkitchen) has a Profile Score of 6.0, average engagement of 0.47%, and +1.6% (+23.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Portugal?

The average engagement rate for this category is 2.46%. Generally, rates above 3.0% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.