Top 20 Veganism & Vegetarianism from Portugal on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Veganism & Vegetarianism Influencers in Portugal

543

Expected Reach

2.7M

Total Followers

12.6M

Avg Engagement

2.98%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sophie Macfie
@sophsplantkitchen
High-protein plant only recipes and lifestyle❤️ No. 1 Bestselling Author, qualified PT, London For brands: hello@sophsplantkitchen.co App & NEW BOOK⬇️
Portugal
1.7M
Followers
0.61%
Engagement
+1.6%(+25.6K)
8.1
2
Gil
@gil.treats.gil
Cooking with music 🥷 ✉️ giltreats@agencebinome.com ⬇️ Recipes, Playlist & more
Portugal
198.8K
Followers
1.26%
Engagement
+4.8%(+9.1K)
9.0
3
Eduarda Peixoto | Mentora Beauty
@eduardapeixotohair
CEO da @clinicaeduardapeixoto Mentora de Negócios da Beleza Posicionamento•Autoridade•Estratégia +900 profissionais pelo mundo Conheça meus métodos👇🏼
Porto, Portugal
123.1K
Followers
0.09%
Engagement
+5.9%(+6.9K)
5.6
4
Erakulis
@erakulis
Your Wellness Coach 💪 Eat better, stay active, be mindful. Holistic wellness powered by @cristiano Install Now! Try for free 🚀
Portugal
444.8K
Followers
0.02%
Engagement
+0.8%(+3.6K)
4.8
5
Menkay
@menkay.ig
👎🏻Dairy business owner in the past 🌱Proud vegan in the present 🇵🇹 💚Animal rights speaker and content creator 👇Try my free online course
Portugal
274.3K
Followers
0.00%
Engagement
+1.3%(+3.6K)
8.6
6
Mariana Cozinha
@marianacozinhaof
𝙳𝚊 𝚖𝚒𝚗𝚑𝚊 𝚌𝚘𝚣𝚒𝚗𝚑𝚊 𝚙𝚊𝚛𝚊 𝚊 𝚜𝚞𝚊! 🍴 𝙱𝚎𝚖-𝚟𝚒𝚗𝚍𝚘𝚜 ✨ 𝚃𝚒𝚔𝚝𝚘𝚔: @𝚖𝚊𝚛𝚒𝚊𝚗𝚊𝚌𝚘𝚣𝚒𝚗𝚑𝚊𝚘𝚏
Portugal
61.5K
Followers
0.00%
Engagement
+5.1%(+3.0K)
8.1
7
Célia Santos
@aceliafaz
@masterchefportugal 2023 Workshops e Showcookings 👩‍🍳 Chef em Casa & Catering 🎤 Eventos, Consultoria 👇🏻Marcas e Parcerias: 📩 celia6392@gmail.com
Portugal
36.8K
Followers
0.91%
Engagement
+6.9%(+2.4K)
7.5
8
CATY | KREATIVE IDEEN & SCHÖNE ORTE
@createdbycaty__
🇵🇹 Olá Amigos e Amigas 🌎 Überall da, wo es schön & lecker ist 🌱 🌴 Zu viele kreative Ideen, um sie nicht zu teilen ⸜(。˃ ᵕ ˂ )⸝♡
Portugal
8.9K
Followers
5.37%
Engagement
+33.9%(+2.3K)
8.0
9
Amábile Kolenda🌿
@amabilekolenda
Guio mulheres cansadas de recomeçar a transformar hábitos, alimentação e movimento. Aplica no link para atendimento 1:1 ✨ Retiros|Consultorias
Lisbon, Portugal
144.1K
Followers
0.62%
Engagement
+1.5%(+2.1K)
6.7
10
Mafalda Luís de Castro
@_mafa_
♦️Actriz 🐕Rafeirita veganita Arte, cuido de animais e tento não magoar ninguém pelo caminho. • Digital representation: @whataboutagency
Lisbon, Portugal
104.0K
Followers
2.35%
Engagement
+1.9%(+1.9K)
8.5
11
Diogo Pimenta - O Comensal
@ocomensal_
Comensal (in 🇵🇹) is the one who eats with other people ✈️ Mostly Eating & Travelling 🍽️ Restaurant and fine dining lover 📩 geral.comensal@gmail.com
Portugal
22.4K
Followers
N/A
Engagement
+8.8%(+1.8K)
7.2
12
Kelvio Januário
@kelvio.antunes
7 kelvioochefe@gmail.com
Portugal
27.7K
Followers
1.12%
Engagement
+6.6%(+1.7K)
7.1
13
Arthur Soares | Creator & Influencer
@arthursouzasoares
👑 @adaptogen.oficial 🏷️ ARTHUR 🏆 Atleta @gakamatsu 💜 Embaixador @biobrazilnaturaltech 👇 Cupons e links👇
Porto, Portugal
125.1K
Followers
0.00%
Engagement
+1.4%(+1.7K)
7.3
14
Julia • nutricionista anti-dieta
@nutrirayes
🩷 Tu cuerpo no es el problema 🥑 Ayudo a mujeres a librarse de las dietas y hacer las paces con la comida 💌 Escríbeme “ayuda” y te informo
Portugal
54.1K
Followers
0.23%
Engagement
+3.1%(+1.6K)
6.3
15
With Love Ana Figueiras | O poder do bolo
@opoderdobolo
🎂Ensino a fazer bolos que criam memórias e te dão uma renda extra +600 Alunas🇵🇹🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇩🇪 👇Descobre aqui O Poder do Bolo👇
Portugal
20.2K
Followers
0.56%
Engagement
+7.8%(+1.5K)
7.8
16
𝐈𝐧𝐞̂𝐬 𝐀𝐛𝐫𝐚𝐧𝐭𝐞𝐬
@inesabrantes
𝐓𝐕 & 𝐄𝐕𝐄𝐍𝐓 𝐇𝐎𝐒𝐓 | 𝐑𝐄𝐏𝐎𝐑𝐓𝐄𝐑 🎤 ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ ꜰᴏᴜɴᴅᴇʀ @team_inesabrantes & @thechemistryclub.pt ᴘᴏᴅᴄᴀꜱᴛ @seosmeuspaissoubessem 💼 @oitenta8com
Lisbon, Portugal
132.4K
Followers
2.49%
Engagement
+1.1%(+1.4K)
8.3
17
꧁ঔৣ☬✞ Felipe Knupp ✞☬ঔৣ꧂
@cheffelipeknupp
📍 Portugal
Portugal
79.9K
Followers
0.10%
Engagement
+1.5%(+1.2K)
3.4
18
Sabina & Sven Manske
@yammibean
🎥 190k+ YouTube 🌱 'ne Menge Food Facts & Hacks 🍍 Ausgewogen pflanzlich leben 🥳 Unser Backbuch (ebook):
Portugal
92.3K
Followers
4.56%
Engagement
+1.3%(+1.1K)
8.6
19
Ju Carrijo
@juucarrijo
Atleta profissional de voleibol🖤💛 @dentiloficial @praiaclubeoficial
Lisbon, Portugal
24.4K
Followers
11.89%
Engagement
+4.7%(+1.1K)
9.8
20
Ana Bravo (0448N)
@anabravo.nutricionista
Nutrição com ❤️ há + 22 anos Consultas: Compreendo a pessoa, adapto a alimentação Provo todas as Receitas 😋 Nutrição como a vida: sem culpa, com sabor
Porto, Portugal
171.6K
Followers
0.01%
Engagement
+0.6%(+1.1K)
6.2

About This Instagram Influencer Ranking

Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.7M potential impressions across all ranked influencers
  • Total Audience: 12.6M followers collectively following these creators
  • Average Engagement Rate: 2.98% - competitive engagement levels
  • Market Coverage: 543 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Portugal on Instagram?

Sophie Macfie (@sophsplantkitchen) is, as of October 2026, the fastest‑growing Veganism & Vegetarianism creator in Portugal on Instagram, with +1.6% monthly growth (+25.6K followers).

How many followers did Sophie Macfie (@sophsplantkitchen) gain last month?

Sophie Macfie (@sophsplantkitchen) gained about 25.6K followers last month (+1.6%).

Who grew more: Sophie Macfie (@sophsplantkitchen) or Gil (@gil.treats.gil)?

Sophie Macfie (@sophsplantkitchen) grew more than Gil (@gil.treats.gil) (25.6K vs 9.1K).

How is Gil (@gil.treats.gil) performing right now?

Gil (@gil.treats.gil) is growing at +4.8% (+9.1K) per month, with a Profile Score of 9.0 and average engagement of 1.26%.

How is Eduarda Peixoto | Mentora Beauty (@eduardapeixotohair) performing right now?

Eduarda Peixoto | Mentora Beauty (@eduardapeixotohair) is growing at +5.9% (+6.9K) per month, with a Profile Score of 5.6 and average engagement of 0.09%.

How is Erakulis (@erakulis) performing right now?

Erakulis (@erakulis) is growing at +0.8% (+3.6K) per month, with a Profile Score of 4.8 and average engagement of 0.02%.

How is Menkay (@menkay.ig) performing right now?

Menkay (@menkay.ig) is growing at +1.3% (+3.6K) per month, with a Profile Score of 8.6 and average engagement of 0.00%.

Who had the higher percentage growth: Gil (@gil.treats.gil) or Eduarda Peixoto | Mentora Beauty (@eduardapeixotohair)?

Eduarda Peixoto | Mentora Beauty (@eduardapeixotohair) leads (5.9% vs Gil (@gil.treats.gil) 4.8%).

What is the absolute follower gain of Sophie Macfie (@sophsplantkitchen)?

Sophie Macfie (@sophsplantkitchen) gained about 25.6K followers last month (+1.6%).

What is the absolute follower gain of Gil (@gil.treats.gil)?

Gil (@gil.treats.gil) gained about 9.1K followers last month (+4.8%).

What is the absolute follower gain of Eduarda Peixoto | Mentora Beauty (@eduardapeixotohair)?

Eduarda Peixoto | Mentora Beauty (@eduardapeixotohair) gained about 6.9K followers last month (+5.9%).

What is the absolute follower gain of Erakulis (@erakulis)?

Erakulis (@erakulis) gained about 3.6K followers last month (+0.8%).

What is the absolute follower gain of Menkay (@menkay.ig)?

Menkay (@menkay.ig) gained about 3.6K followers last month (+1.3%).

Is Sophie Macfie (@sophsplantkitchen) still a relevant creator?

Yes — Sophie Macfie (@sophsplantkitchen) has a Profile Score of 8.1, average engagement of 0.61%, and +1.6% (+25.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Portugal?

The average engagement rate for this category is 2.98%. Generally, rates above 3.6% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.