Top 20 Healthy Nutrition & Diet from Porto on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Porto, Portugal

775

Expected Reach

7.0M

Total Followers

31.8M

Avg Engagement

2.39%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jucyléia C. Machado/ Masterchef 10
@jucy.masterchef
⏱️ Masterchef 10 🔪 Semifinalista TOP5 🫱🏻‍🫲🏼 Parceria via Direct 🤍 Nunca desista dos seus sonhos. 🍽 Receitas e dicas de afeto.
Porto, Portugal
725.0K
Followers
0.05%
Engagement
+7.2%(+48.6K)
6.4
2
Roger Martins | Professor dos Cabeleireiros
@rogermartins.official
✂️ Eu te ensino como ser um cabeleireiro de alta performance faturando 10x mais 💎 CRIADOR DO MÉTODO CAP Tudo que você precisa está aqui 👇
Porto, Portugal
221.0K
Followers
0.12%
Engagement
+10.4%(+20.9K)
6.0
3
Rui Miguel Pinheiro
@ruipinheirocoach
Promoção “Verão saudável e em forma”! Queres transformar o teu corpo a comer tudo e ao menor preço do mercado? 🍔🍉 . Envia mensagem para saber mais👇
Porto, Portugal
472.5K
Followers
0.54%
Engagement
+4.5%(+20.5K)
6.7
4
Dr. Frederico Porto
@drfredericoporto
Saúde completa precisa ser do corpo e da mente 🧠 Psiquiatra RQE8223 🌱 Nutrólogo RQE13017 ⬇️ Consultas, cursos e palestras
Porto, Portugal
473.4K
Followers
0.43%
Engagement
+4.0%(+18.1K)
5.2
5
Dra Ana Paula Sorrentino
@anapaula.sorrentino
🔴 O Desafio Especialista em Óleos Essenciais está AO VIVO! Toque no link abaixo para assistir! 👇
Porto, Portugal
394.0K
Followers
0.12%
Engagement
+2.8%(+10.6K)
5.9
6
Giovanni Mele
@jovaebbasta
🍝 Ricette GOLOSE facili e veloci 🧑🏻‍🍳 Cucino per passione e divertimento 📩 jovaebbasta@gmail.com 👇🏻 Il mio libro “BUONO E BASTA”
Porto, Portugal
569.8K
Followers
N/A
Engagement
+1.5%(+8.7K)
8.0
7
Isadora Lais Costa Brandelli
@isadoranaoentendenada
RJ | Estúdio privado em Botafogo • para mulheres e pessoas lgbtqia+ 🌈 orçamentos de tattoo e loja no link abaixo ⬇️
Porto, Portugal
219.9K
Followers
1.39%
Engagement
+3.1%(+6.6K)
6.5
8
Resort Refugio Do Estaleiro
@refugiodoestaleiro
Atmosfera tranquila em um cenário paradisíaco. Refugie-se! 📍 Resort localizado em Porto Belo-SC. 📞 (47)3369-8282 📲WHATSAPP: (47)99207-7796
Porto, Portugal
313.5K
Followers
0.03%
Engagement
+1.6%(+5.0K)
5.0
9
𝑃𝐸𝐷𝑅𝑂 𝑀𝑂𝑅𝐸𝐼𝑅𝐴 | Especialista Fitness
@pedromoreira.oficial
Melhora a tua saúde comendo o que mais gostas! Usufrui de 10 ou 20% desconto +1 mês extra oferta e podes ganhar 1000€! Escreve “EU QUERO” aqui ⬇️
Porto, Portugal
171.5K
Followers
0.00%
Engagement
+3.0%(+5.0K)
6.9
10
Dra Laurianne de Carvalho | Osteopata🇵🇹🇧🇷
@osteopata.lauriannedecarvalho
🇧🇷✈️17anos🇵🇹👩‍⚕️ ⬜️Dra Motricidade Humana|U.Lisboa|FMH 🟧Esp Faculdade Medicina Porto 🟥Dicas de Saúde|Tratamentos Dor|Formações 🔗⬇️PREÇO|AGENDAR|LISBOA
Porto, Portugal
68.7K
Followers
0.05%
Engagement
+6.7%(+4.3K)
6.8
11
Sara Freitas
@sarapenelafreitas
✨ Criadora de conteúdo | Reviews 🧠 Psicóloga | Mentora | NutriCoach 🎓 Formadora online 🇵🇹🇧🇷 📩 collab 📍 Porto
Porto, Portugal
164.1K
Followers
1.25%
Engagement
+2.3%(+3.7K)
6.9
12
Bernadete Nonnenmacher | Ginecologista
@drabernadetenonnenmacher
🌸 Menopausa Saudável e Longevidade Feminina. ✨ A medicina que proporciona mais saúde, equilíbrio e plenitude para a mulher. 👇 Agendamentos e materiais
Porto, Portugal
294.3K
Followers
0.29%
Engagement
+1.2%(+3.5K)
5.9
13
Hugo Rodrigues - Pediatra
@pediatria.para.todos
O LIVRO DO SEU BEBÉ O LIVRO MÁGICO DO AVÔ JOÃO Descomplicar a maternidade, usufruir verdadeiramente dos filhos… Parcerias: info@pediatriaparatodos.com
Porto, Portugal
270.4K
Followers
0.34%
Engagement
+1.3%(+3.5K)
5.6
14
Yona Cakes Muniz / Confeitaria / Papel Arroz / Porto Seguro BA
@yonacakes
Destaque e Lucre 10X mais com as Técnicas Modernas de Papel Comestível/Arroz 🌹🎂 😋Cursos e Encomendas 👇Toque no link da Bio!
Porto, Portugal
107.4K
Followers
0.18%
Engagement
+3.4%(+3.5K)
5.2
15
A Pitada do Pai - Rui Marques
@apitadadopai
👩🏻‍🍳Receitas Económicas, Práticas e Saudáveis 🚀Pai de 3 📚Livro Airfryer Mais Vendido 2023 e 2024 ✨Novidade: Ebook Marmitas Económicas👇
Porto, Portugal
511.7K
Followers
0.30%
Engagement
+0.7%(+3.5K)
7.5
16
Pedro Camargo
@batata.assando
Graduando Nutrição 🍃Te ensino a Emagrecer mais de 8Kg com Low Carb Natural, sem Contar Carboidratos ou Kcal Clique e não deixe Sua Batata Assar👇🔥
Porto, Portugal
146.8K
Followers
0.00%
Engagement
+2.4%(+3.5K)
6.9
17
Dra.Annemarie CRO21068
@dra.annemarie
Coordenadora 1a PÓS EM ODONTO BIOLÓGICA E INTEGRATIVA do 🇧🇷 @plenitudeeducacao 🧬Suplementos @auravital.com.br 🧬Hormônios Bioidênticos
Porto, Portugal
64.2K
Followers
0.29%
Engagement
+5.7%(+3.5K)
6.7
18
Anna Magalhães
@annarmagalhaes
Desafio meus limites para impulsionar os seus 🫵🏻 futura atleta BIKINI 🏆 treinos • alimentação 🥗🏋🏻‍♀️ daily @gostosasecherosas felixhub.mkt@gmail.com
Porto, Portugal
212.8K
Followers
8.22%
Engagement
+1.6%(+3.4K)
7.9
19
Catarina Oliveira
@especierarasobrerodas
♿ Deficiência com humor e sem tabus. 🚶‍♀️ Não ando. Nem uns passinhos. 🎤 Oradora, Criadora, Consultora e Faladora. #EmbaixadoraColoplast
Porto, Portugal
72.4K
Followers
5.73%
Engagement
+4.8%(+3.3K)
9.1
20
Carol Santana | Rotina Fitness
@carolssantana_
A academia me tirou da depressão e hoje eu inspiro mulheres a alcançarem sua MELHOR VERSÃO. 🎯 GROWTH 🏷️CarolSantana RosaSelvagem 🏷️CAROLFIT15
Porto, Portugal
179.0K
Followers
0.55%
Engagement
+1.8%(+3.2K)
5.9

About This Instagram Influencer Ranking

Discover the most influential creators in Porto with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 7.0M potential impressions across all ranked influencers
  • Total Audience: 31.8M followers collectively following these creators
  • Average Engagement Rate: 2.39% - competitive engagement levels
  • Market Coverage: 775 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Porto on Instagram?

Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Porto on Instagram, with +7.2% monthly growth (+48.6K followers).

How many followers did Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) gain last month?

Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) gained about 48.6K followers last month (+7.2%).

Who grew more: Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) or Roger Martins | Professor dos Cabeleireiros (@rogermartins.official)?

Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) grew more than Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) (48.6K vs 20.9K).

How is Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) performing right now?

Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) is growing at +10.4% (+20.9K) per month, with a Profile Score of 6.0 and average engagement of 0.12%.

How is Rui Miguel Pinheiro (@ruipinheirocoach) performing right now?

Rui Miguel Pinheiro (@ruipinheirocoach) is growing at +4.5% (+20.5K) per month, with a Profile Score of 6.7 and average engagement of 0.54%.

How is Dr. Frederico Porto (@drfredericoporto) performing right now?

Dr. Frederico Porto (@drfredericoporto) is growing at +4.0% (+18.1K) per month, with a Profile Score of 5.2 and average engagement of 0.43%.

How is Dra Ana Paula Sorrentino (@anapaula.sorrentino) performing right now?

Dra Ana Paula Sorrentino (@anapaula.sorrentino) is growing at +2.8% (+10.6K) per month, with a Profile Score of 5.9 and average engagement of 0.12%.

Who had the higher percentage growth: Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) or Rui Miguel Pinheiro (@ruipinheirocoach)?

Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) leads (10.4% vs Rui Miguel Pinheiro (@ruipinheirocoach) 4.5%).

What is the absolute follower gain of Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef)?

Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) gained about 48.6K followers last month (+7.2%).

What is the absolute follower gain of Roger Martins | Professor dos Cabeleireiros (@rogermartins.official)?

Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) gained about 20.9K followers last month (+10.4%).

What is the absolute follower gain of Rui Miguel Pinheiro (@ruipinheirocoach)?

Rui Miguel Pinheiro (@ruipinheirocoach) gained about 20.5K followers last month (+4.5%).

What is the absolute follower gain of Dr. Frederico Porto (@drfredericoporto)?

Dr. Frederico Porto (@drfredericoporto) gained about 18.1K followers last month (+4.0%).

What is the absolute follower gain of Dra Ana Paula Sorrentino (@anapaula.sorrentino)?

Dra Ana Paula Sorrentino (@anapaula.sorrentino) gained about 10.6K followers last month (+2.8%).

Is Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) still a relevant creator?

Yes — Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) has a Profile Score of 6.4, average engagement of 0.05%, and +7.2% (+48.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 2.39%. Generally, rates above 2.9% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Porto?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.