Top 20 Healthy Nutrition & Diet from Porto on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Porto, Portugal

1,637

Expected Reach

10.4M

Total Followers

49.7M

Avg Engagement

3.05%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Roger Martins
@rogermartins.official
Mais do que cabelo! ❤️ Autoestima, transformação e inspiração 🏆 Embaixador @lafiuzaprofessional @ncprofessional_ @dexe.py
Porto, Portugal
643.2K
Followers
0.04%
Engagement
+6.2%(+37.8K)
5.5
2
Jucyléia C. Machado
@jucy.masterchef
⏱️ Semifinalista/Masterchef 10 🤝Parceria via direct/ e-mail Jucy.cm@gmail.com 🤍Nunca desista dos seus sonhos.
Porto, Portugal
1.0M
Followers
0.00%
Engagement
+2.5%(+24.5K)
5.4
3
Vanessa Baad
@vanessabaadnutri
Pesquisadora com Doutorado em Medicina pela UPE Especialista em Queima de Gordura 🔥Te ajudo a Secar Sem Dietas,saiba como⤵️ Clicando no link abaixo:
Porto, Portugal
4.2M
Followers
0.30%
Engagement
+0.6%(+23.8K)
5.2
4
Matheus Bortoluzzi | Personal Trainer
@matheus.bortoluzzii
🌱|Treinador e Fisiculturista Natural. 🔥|+500 de Shapes Transformados. 👇🏻| Quer Transformar o seu SHAPE?
Porto, Portugal
231.7K
Followers
46.63%
Engagement
+9.3%(+19.8K)
8.7
5
pâmela ghilardi
@paghilardi
✨há 13 anos pensando demais e fofocando bastante 🫶🏻 e criando um adolescente (o que explica muita coisa) 📩 publis: pamelaghilardi@newsupdate7.com 📍 RS
Porto, Portugal
191.2K
Followers
0.12%
Engagement
+10.9%(+18.8K)
7.0
6
Giovanni Mele
@jovaebbasta
🍝 Ricette GOLOSE facili e veloci 🧑🏻‍🍳 Chef & Owner: @maredizione 💙 📩 jovaebbasta@gmail.com In elenco AGCOM 👇🏻 Il mio libro “BUONO E BASTA”
Porto, Portugal
764.7K
Followers
0.78%
Engagement
+2.4%(+18.2K)
7.6
7
Xanda Fogaça
@xandafogaca
Especialista em Ayurveda & comportamento Há 12 anos ajudo mulheres a saírem do ciclo de remédios,sintomas crônicos e corpo inflamado +8k p. atendidas
Porto, Portugal
277.5K
Followers
0.30%
Engagement
+4.7%(+12.5K)
6.0
8
Rui Miguel Pinheiro
@ruipinheirocoach
Ajudo pessoas a transformar o seu corpo e a melhorar a sua saúde sem abdicar dos alimentos que mais gostam! 💪 . Envia mensagem para saber mais👇
Porto, Portugal
579.2K
Followers
0.27%
Engagement
+1.6%(+9.3K)
6.0
9
Andréia Garcia | Fotógrafa
@andreiagarciaphoto
📸 Rotina de uma Mãe de 2 e Fotógrafa de Família! 💝 Romantizo minha vida e eternizo momentos 📍Maia - Porto - Portugal 🇵🇹 👩🏼‍💻 Fale comigo por AQUI👇🏻
Porto, Portugal
135.7K
Followers
1.50%
Engagement
+7.0%(+8.9K)
7.3
10
DRA.BEATRIZ DIAS | HARMONIZAÇÃO FACIAL SÃO PAULO
@dra.beatrizdb
⚜️Especialista em Harmonização Facial / Full Face Método exclusivo - RealcFace +10 Mil pacientes atendidos CRO-SP 150320 / Agendamentos / Cursos 👇🏻
Porto, Portugal
246.8K
Followers
7.25%
Engagement
+3.7%(+8.8K)
7.6
11
Dr. Frederico Porto
@drfredericoporto
SAÚDE QUE INTEGRA CORPO , MENTE E TRANSCENDÊNCIA 🧠 MÉDICO Psiquiatra Rqe 8223 - Nutrólogo Rqe 13017 ⬇️ CONSULTAS, PALESTRAS e MENTORIA
Porto, Portugal
615.5K
Followers
0.26%
Engagement
+1.4%(+8.8K)
4.8
12
Juju Guerra
@jujuguerra
Cozinheira / Receitas práticas e saborosas 🍳 Professora na @gastronomia.unilavras 📩 Parcerias: jujuguerra@gulah.ag | @gulah
Porto, Portugal
381.6K
Followers
0.11%
Engagement
+2.1%(+7.8K)
6.0
13
Fernanda Boa Toda
@fernanda_boatoda
Cantora | PE @bandaboatoda Shows: (81) 99639-5997 📲 #VemQueEssaNoiteÉNós
Porto, Portugal
88.4K
Followers
0.00%
Engagement
+9.4%(+7.6K)
8.3
14
Morgana Weissheimmer
@morganaweissheimer
Influenciadora: Nutrição e suplementação Criadora do @jejoomoficial >20mil alunos pelo Mundo 🌎 𝙀𝙢𝙖𝙜𝙧𝙚𝙘𝙞 𝟭𝟱𝙆𝙜 𝙨𝙚𝙢 𝙧𝙚𝙢𝙚́𝙙𝙞𝙤🔥Clique⬇️
Porto, Portugal
1.2M
Followers
0.00%
Engagement
+0.6%(+6.9K)
6.3
15
Mui - Manuela Carvalho
@mui.manuela
🔻Terapeuta | Tantra Matrifocal 👁️Atend. Indiv. On-line 🌕 Cursos e retiros 🎁Aula gratuita: A cura pelo prazer 👇🏽
Porto, Portugal
76.6K
Followers
0.91%
Engagement
+9.4%(+6.6K)
6.9
16
Catarina Valente 🌿 Detox, Energia e Longevidade
@tualmaveda
O teu corpo não está a falhar. +18.000 alunos | 18 países 🌍 🌿 Limpa. Regenera. Eleva ⚡️ 13 hábitos que 90% das pessoas ignora👇🏻
Porto, Portugal
134.6K
Followers
0.03%
Engagement
+5.1%(+6.5K)
5.4
17
Bernadete Nonnenmacher | Ginecologista
@drabernadetenonnenmacher
🌸 Menopausa Saudável e Longevidade Feminina. ✨ A medicina que proporciona mais saúde, equilíbrio e plenitude para a mulher. 👇 Agendamentos e materiais
Porto, Portugal
362.6K
Followers
0.48%
Engagement
+1.8%(+6.5K)
5.7
18
Pati Silva | Menopausa 50+
@patissilva_
✨ Vida real depois dos 50 Treino • estilo • autocuidado sem neura Para mulheres que querem envelhecer bem. 📍RS | ✉️ falepatissilva@gmail.com
Porto, Portugal
182.8K
Followers
0.84%
Engagement
+3.6%(+6.3K)
7.7
19
Mariane Heller | Nutricionista Funcional
@nutrimarianeheller
Nutrição, saúde da mulher & lifestyle Ciência e leveza, sem extremismos 📍 São Paulo + Online 💌 nutricionistamarianeheller@gmail.com
Porto, Portugal
122.3K
Followers
0.22%
Engagement
+5.4%(+6.3K)
7.8
20
Dra. Lays de Alcântara
@laysdealcantara
Médica Dermatologista pela USP Cosmiatria Hosp. Albert Einstein Titular SBD @clinicalaysdealcantara 📍S.J. Rio Preto/ On-line CRM 190340 | RQE 113412
Porto, Portugal
135.4K
Followers
0.90%
Engagement
+4.1%(+5.3K)
7.4

About This Instagram Influencer Ranking

Discover the most influential creators in Porto with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 10.4M potential impressions across all ranked influencers
  • Total Audience: 49.7M followers collectively following these creators
  • Average Engagement Rate: 3.05% - above industry average
  • Market Coverage: 1,637 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Porto on Instagram?

Roger Martins (@rogermartins.official) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Porto on Instagram, with +6.2% monthly growth (+37.8K followers).

How many followers did Roger Martins (@rogermartins.official) gain last month?

Roger Martins (@rogermartins.official) gained about 37.8K followers last month (+6.2%).

Who grew more: Roger Martins (@rogermartins.official) or Jucyléia C. Machado (@jucy.masterchef)?

Roger Martins (@rogermartins.official) grew more than Jucyléia C. Machado (@jucy.masterchef) (37.8K vs 24.5K).

How is Jucyléia C. Machado (@jucy.masterchef) performing right now?

Jucyléia C. Machado (@jucy.masterchef) is growing at +2.5% (+24.5K) per month, with a Profile Score of 5.4 and average engagement of 0.00%.

How is Vanessa Baad (@vanessabaadnutri) performing right now?

Vanessa Baad (@vanessabaadnutri) is growing at +0.6% (+23.8K) per month, with a Profile Score of 5.2 and average engagement of 0.30%.

How is Matheus Bortoluzzi | Personal Trainer (@matheus.bortoluzzii) performing right now?

Matheus Bortoluzzi | Personal Trainer (@matheus.bortoluzzii) is growing at +9.3% (+19.8K) per month, with a Profile Score of 8.7 and average engagement of 46.63%.

How is pâmela ghilardi (@paghilardi) performing right now?

pâmela ghilardi (@paghilardi) is growing at +10.9% (+18.8K) per month, with a Profile Score of 7.0 and average engagement of 0.12%.

Who had the higher percentage growth: Jucyléia C. Machado (@jucy.masterchef) or Vanessa Baad (@vanessabaadnutri)?

Jucyléia C. Machado (@jucy.masterchef) leads (2.5% vs Vanessa Baad (@vanessabaadnutri) 0.6%).

What is the absolute follower gain of Roger Martins (@rogermartins.official)?

Roger Martins (@rogermartins.official) gained about 37.8K followers last month (+6.2%).

What is the absolute follower gain of Jucyléia C. Machado (@jucy.masterchef)?

Jucyléia C. Machado (@jucy.masterchef) gained about 24.5K followers last month (+2.5%).

What is the absolute follower gain of Vanessa Baad (@vanessabaadnutri)?

Vanessa Baad (@vanessabaadnutri) gained about 23.8K followers last month (+0.6%).

What is the absolute follower gain of Matheus Bortoluzzi | Personal Trainer (@matheus.bortoluzzii)?

Matheus Bortoluzzi | Personal Trainer (@matheus.bortoluzzii) gained about 19.8K followers last month (+9.3%).

What is the absolute follower gain of pâmela ghilardi (@paghilardi)?

pâmela ghilardi (@paghilardi) gained about 18.8K followers last month (+10.9%).

Is Roger Martins (@rogermartins.official) still a relevant creator?

Yes — Roger Martins (@rogermartins.official) has a Profile Score of 5.5, average engagement of 0.04%, and +6.2% (+37.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Portugal?

The average engagement rate for this category is 3.05%. Generally, rates above 3.7% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Porto?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.