Top 20 Fitness & Wellness from Warsaw on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Fitness & Wellness Influencers in Warsaw, Poland

1,042

Expected Reach

20.6M

Total Followers

80.7M

Avg Engagement

4.04%

Audience Analysis

Gender Distribution

Female70%
Male30%

Age Distribution

25-3438.8%
18-2436.4%
35-4415.6%
13-174.3%

Top Countries

Poland77.4%
United Kingdom3.6%
United States of America3.2%
Germany2.8%
Ukraine2.0%

Top Languages

pl74.3%
en17.8%
es2.2%

Top Cities

Warsaw10.0%
Kraków3.3%
Poznań3.0%
Wrocław2.0%
Gdańsk1.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
American English with Aliona 🇺🇸
@teacher.aliona
✨SHUBSHCRIBE✨girl i teach. i travel. i kickbox. i live. 📍now in Warsaw, Poland collabs: mng@teacheraliona.com
Warsaw, Poland
2.0M
Followers
0.21%
Engagement
+1.6%(+29.9K)
5.7
2
Janek Miklaszewski - odchudzanie
@jmiklaszewski_odchudzanie
🎯 Pomagam schudnąć 16kg w 4 miesiące bez męczących diet 🤜 Jako trener raz na zawsze pozbyłem się nadwagi 🙋‍♂️ 1500 + osób odchudzonych metodą 3F↙️
Warsaw, Poland
300.1K
Followers
0.33%
Engagement
+9.3%(+25.4K)
7.0
3
MILENA TAKUSKA
@mtakuska
soul pleaser @dresscode.crew kontakt@dresscodecrew.pl
Warsaw, Poland
198.1K
Followers
21.88%
Engagement
+13.4%(+23.5K)
9.2
4
Karolina Czak ♡ trening • siłownia • normalność • humor
@karolina_czak
@carpatree ✨KAROLINACZ @ntfy.pl ✨️p.karolinacz ❤️‍🩹🏋‍♀️safe space w fit świecie 🥑zdrowe podejście do zdrowego życia ✉️karolina@submit-talents.com
Warsaw, Poland
218.8K
Followers
1.64%
Engagement
+11.7%(+22.9K)
8.8
5
RAFAŁ PATRYK NAWROT
@republikaszczescia
Miałem wszystko, a nie miałem nic. Teraz wybieram życie ⬇️🔥WSPÓŁPRACA ZE MNĄ 🔥⬇️
Warsaw, Poland
102.6K
Followers
0.00%
Engagement
+13.9%(+12.5K)
7.3
6
Emilia Pobiedzińska_ o menopauzie
@spauzowanapl
💪Edukatorka menopauzalna & trenerka siły 🔥Pokazuję jak odzyskać moc w ciele i głowie 🌿Menopauza, hormony, niezależność 🌟Super Pauza-moc dla kobiet
Warsaw, Poland
172.6K
Followers
3.64%
Engagement
+7.0%(+11.3K)
7.3
7
Patryk Baran
@mortalcioyt
YOUTUBE: MORTALCIOYT TIKTOK: MORTALCIOYT E-MAIL: mortalcio@portall.agency Booking: mortalbooking@ekipamanagement.pl
Warsaw, Poland
966.2K
Followers
7.46%
Engagement
+1.2%(+11.1K)
8.6
8
Doktor dietetyki Michał Wrzosek
@michal_wrzosek
Doktor dietetyki i przedsiębiorca 🟡 CEO @centrumrespo - tu zamówisz dietę dopasowaną do Ciebie 🎓 Mentor i ekspert w zakresie żywienia Polaków
Warsaw, Poland
595.2K
Followers
0.20%
Engagement
+1.8%(+10.3K)
6.3
9
Michał Kulesza | Trener Online | Trener personalny Warszawa 🚀
@kulesza.pro
▪️Treningi personalne Warszawa ▪️Współpraca online ▪️Stwórz najlepszą wersję siebie! 📧 mkulesza.wspolpraca@gmail.com
Warsaw, Poland
19.0K
Followers
0.00%
Engagement
+62.6%(+10.0K)
8.2
10
Alicja Stępień
@alis_ste_
Kupisz u mnie najlepszego mopa 🌪️ Sprzątniesz ze mną dom bez chemii 🌿 A kiedyś wrócę do 🌜 @allis_space 🌛
Warsaw, Poland
197.9K
Followers
6.10%
Engagement
+4.5%(+8.5K)
8.1
11
Laura Zawadzka
@laura_zawadzka
Manager: @malwamarciniak malwina.management@gmail.com 📩 Team: @carpatree
Warsaw, Poland
145.8K
Followers
4.79%
Engagement
+6.0%(+8.3K)
8.1
12
ANNA 🌸 ANIA
@aniahaffner
• Model •Influencer • UGC creator • Personal Trainer • Cracow / Warsaw / Mannheim📍 • 👩🏼‍❤️‍👨🏻 @konrad_grb • Collab 📩 aniahaffner@googlemail.com
Warsaw, Poland
45.0K
Followers
1.30%
Engagement
+20.0%(+7.5K)
7.6
13
Kamil Szymczak
@kamil_szymczak
EXTREME SPORTS TikTok @kamil_szymczak (2.8 MLN) szymczakcollab@gmail.com ⬇️PLATFORMA TRENINGOWA⬇️
Warsaw, Poland
533.6K
Followers
2.48%
Engagement
+1.4%(+7.2K)
6.7
14
owca
@owcawk
@wkdzik 🐗 @warszawskikoks współpraca: owcawk@gmail.com
Warsaw, Poland
835.0K
Followers
8.40%
Engagement
+0.8%(+7.1K)
8.7
15
Anna Gzyra-Augustynowicz
@aniagzyra
Woman ✌🏻️Mommy&Wife👨‍👩‍👧‍👦Actress🎭Running🏆 Agent aktorski 🎬🎬 - Marta Jarzębska agencjabumerang@gmail.com
Warsaw, Poland
152.9K
Followers
0.32%
Engagement
+4.4%(+6.4K)
6.4
16
Oskar Kaczmarek | Doktor Mikrobiom
@dr_microbiome
🦠Doktor Mikrobiom 👨‍⚕️Szkolę specjalistów od 2015 roku 👇Zapisy na Human Microbiome Expert 2025
Warsaw, Poland
425.3K
Followers
0.60%
Engagement
+1.2%(+5.2K)
7.4
17
Adam Josef
@ajthepolishamerican
🤝🏦Biznes/Współpraca 📫 ajthepolishamerican@gmail.com 🍼🏋️‍♀️ Suplementy i witaminy OY!CHE
Warsaw, Poland
624.0K
Followers
14.09%
Engagement
+0.8%(+5.0K)
8.3
18
Piotr Białasiewicz
@pbialasiewicz
to wszystko banał. ja też, a ty? witamy w klubie team@matchy.pl
Warsaw, Poland
142.6K
Followers
3.00%
Engagement
+3.5%(+4.8K)
7.9
19
Łukasz Bok
@lukaszbok_kiks
Autor KiKŚ i @podrozuje_my Bardziej prywatnie: @lukaszbok_ Poważne i mniej poważne tematy Współpraca: kontakt@lukaszbok.pl
Warsaw, Poland
1.3M
Followers
1.36%
Engagement
+0.3%(+4.7K)
6.9
20
KUBA SOBCZAK
@kubasobczak_
Netflix - Love Never Lies 3🪬 📩 kubasobczak.collab@gmail.com 📘E-Booki dla Ciebie
Warsaw, Poland
110.5K
Followers
12.57%
Engagement
+4.3%(+4.5K)
8.2

About This Instagram Influencer Ranking

Discover the most influential creators in Warsaw with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 20.6M potential impressions across all ranked influencers
  • Total Audience: 80.7M followers collectively following these creators
  • Average Engagement Rate: 4.04% - above industry average
  • Market Coverage: 1,042 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United Kingdom, United States of America
  • Gender Distribution: 70% Female, 30% Male
  • Primary Age Group: 25-34 years (38.8% of audience)
  • Languages: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Warsaw on Instagram?

American English with Aliona 🇺🇸 (@teacher.aliona) is, as of September 2025, the fastest‑growing Fitness & Wellness creator in Warsaw on Instagram, with +1.6% monthly growth (+29.9K followers).

How many followers did American English with Aliona 🇺🇸 (@teacher.aliona) gain last month?

American English with Aliona 🇺🇸 (@teacher.aliona) gained about 29.9K followers last month (+1.6%).

Who grew more: American English with Aliona 🇺🇸 (@teacher.aliona) or Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie)?

American English with Aliona 🇺🇸 (@teacher.aliona) grew more than Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) (29.9K vs 25.4K).

How is Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) performing right now?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) is growing at +9.3% (+25.4K) per month, with a Profile Score of 7.0 and average engagement of 0.33%.

How is MILENA TAKUSKA (@mtakuska) performing right now?

MILENA TAKUSKA (@mtakuska) is growing at +13.4% (+23.5K) per month, with a Profile Score of 9.2 and average engagement of 21.88%.

How is Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) performing right now?

Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) is growing at +11.7% (+22.9K) per month, with a Profile Score of 8.8 and average engagement of 1.64%.

How is RAFAŁ PATRYK NAWROT (@republikaszczescia) performing right now?

RAFAŁ PATRYK NAWROT (@republikaszczescia) is growing at +13.9% (+12.5K) per month, with a Profile Score of 7.3 and average engagement of 0.00%.

Who had the higher percentage growth: Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) or MILENA TAKUSKA (@mtakuska)?

MILENA TAKUSKA (@mtakuska) leads (13.4% vs Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) 9.3%).

What is the absolute follower gain of American English with Aliona 🇺🇸 (@teacher.aliona)?

American English with Aliona 🇺🇸 (@teacher.aliona) gained about 29.9K followers last month (+1.6%).

What is the absolute follower gain of Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie)?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) gained about 25.4K followers last month (+9.3%).

What is the absolute follower gain of MILENA TAKUSKA (@mtakuska)?

MILENA TAKUSKA (@mtakuska) gained about 23.5K followers last month (+13.4%).

What is the absolute follower gain of Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak)?

Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) gained about 22.9K followers last month (+11.7%).

What is the absolute follower gain of RAFAŁ PATRYK NAWROT (@republikaszczescia)?

RAFAŁ PATRYK NAWROT (@republikaszczescia) gained about 12.5K followers last month (+13.9%).

Is American English with Aliona 🇺🇸 (@teacher.aliona) still a relevant creator?

Yes — American English with Aliona 🇺🇸 (@teacher.aliona) has a Profile Score of 5.7, average engagement of 0.21%, and +1.6% (+29.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Poland?

The average engagement rate for this category is 4.04%. Generally, rates above 4.9% are considered excellent, while rates above 3.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Warsaw?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.