Top 20 Veganism & Vegetarianism from Poland on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Veganism & Vegetarianism Influencers in Poland

309

Expected Reach

2.9M

Total Followers

12.8M

Avg Engagement

2.77%

Audience Analysis

Gender Distribution

Female78%
Male22%

Age Distribution

25-3439.7%
18-2432.4%
35-4417.9%
45-544.2%

Top Countries

Poland71.1%
Germany4.3%
United Kingdom4.1%
United States of America3.9%
Italy1.9%

Top Languages

pl70.8%
en20.2%
es2.8%

Top Cities

Warsaw10.4%
Kraków3.1%
Poznań2.8%
Wrocław2.0%
Gdańsk1.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Mirek
@mirek_tv
📧 - mirektv.media@gmail.com _______________________________________________🇵🇱 + 🥘 + ✈️
Poland
48.8K
Followers
N/A
Engagement
+17.5%(+7.3K)
9.4
2
mgr Maciej Malinowski I Dietetyk
@elastyczna_dieta
📚 Edukuję jak dobrze się odżywiać. ⬇️ Współpraca dietetyczna online.
Poland
129.0K
Followers
N/A
Engagement
+5.8%(+7.1K)
8.2
3
PRZEPYSZOTA | Kinga Buraczyńska & Patryk Buraczyński
@przepyszota
▫️ gotowanie 🍳 ▫️ para lekarzy👩🏼‍⚕️🧑🏼‍⚕️ ▫️ fotografia 📷 & Reelsy z przepisami 🎥 📬 przepyszota.kontakt@gmail.com 📍 Szczecin, PL
Szczecin, Poland
323.0K
Followers
N/A
Engagement
+1.9%(+6.2K)
7.7
4
𝐊𝐚𝐦𝐢𝐥𝐚 · 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲 · 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 · 𝐔𝐆𝐂
@soo.good.food
🥯 Pokażę Ci najlepsze ekspresowe przepisy 📚 Wydałam ebooki z lunchboxami i jadłospisy👇🏻
Warsaw, Poland
91.7K
Followers
0.19%
Engagement
+7.1%(+6.1K)
6.5
5
Ola Kliś • Dietetyczka• Rolki kulinarne • Przepisy
@podwojny_apetyt
🥨Zmieniam życia na smaczniejsze i zdrowsze 📷 tworzę zdjęcia i filmy kulinarne 📔Kup sobie eBooka ⤵️
Warsaw, Poland
123.5K
Followers
0.20%
Engagement
+3.3%(+3.9K)
6.8
6
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. ——— 𝗀𝗈𝗈𝖽 𝗂𝗌 𝗀𝗈𝗈𝖽 𝖻𝖺𝖽 𝗂𝗌 𝖻𝖺𝖽 𝗅𝗂𝖿𝖾 𝗂𝗌 𝗁𝖺𝗋𝖽 ⇣ zapisz się na listę oczekujących
Warsaw, Poland
140.6K
Followers
1.47%
Engagement
+2.2%(+3.0K)
6.5
7
Edyta Sołek-Trojnar | ONKODIETETYK | DIETA PRZECIWZAPALNA
@dieta_od_kuchni
Specjalistka od diety przeciwzapalnej i onkodietetyki Pokażę Ci, jak skutecznie odzyskać zdrowie bez chaosu ✨️ 📘 E-booki, jadłospisy, konsultacje ⬇️
Warsaw, Poland
47.2K
Followers
1.50%
Engagement
+6.4%(+2.8K)
7.6
8
TRAWIASTE
@trawiaste
Esencje łąk i lasów zamknięte w kosmetykach. Prawdziwie naturalne składy. 🌱🧚🏻✨Zioła, żywice, soki i pyłki. Jedzenie chwastów. Kobiecość.
Poland
57.9K
Followers
N/A
Engagement
+4.7%(+2.6K)
7.5
9
Dominika Hatala
@dietetykpowszechny
🔥Osiągnij wymarzoną sylwetkę raz na zawsze dzięki zdrowej diecie bez wyrzeczeń 🧡Zaufało mi +45 000 osób 👇🏼Moje diety
Poland
358.8K
Followers
0.21%
Engagement
+0.6%(+2.0K)
7.0
10
Kasia | Lekarka | Moja historia 👩🏼‍⚕️
@medmystory
lekarka👩🏼‍⚕️ mama 🤱🏼 żona 👩🏼‍🤝‍👨🏽 Dzielę się moją historią - od depresji po zaburzenia hormonalne do zdrowej ciąży 🥹 🌱Zadbaj ze mną o zdrowie ↙️
Warsaw, Poland
52.6K
Followers
4.51%
Engagement
+3.8%(+1.9K)
8.2
11
Joanna Dudek - fotografia kulinarna, proste przepisy
@foodlajf.pl
• Fotografia kulinarna • Proste przepisy • Reels • Warszawa • Content Creator • UGC • Food • 📨 Współpraca: kontakt@foodlajf.pl
Warsaw, Poland
108.9K
Followers
0.00%
Engagement
+1.8%(+1.9K)
7.1
12
Anna Koczwara
@crueltyfreeann
Tu się płacze ze wzruszenia i sika ze śmiechu❤️ ♿️ oswajam niepełnosprawność 🌱 tworzę bestsellerowe wegańskie ebooki ↙️ 📥 napiszdocruelty@gmail.com
Krakow, Poland
157.5K
Followers
6.44%
Engagement
+1.2%(+1.9K)
8.7
13
Ania Łukianow • dietetyk• przepisy • lifestyle
@anialukianow
✨stworzę wideo kulinarne i produktowe dla Twojej marki 🎀pokaże Ci, jak zachować zdrowy balans 📩anialukianow@gmail.com 👇🏼e-booki•współpraca
Warsaw, Poland
65.3K
Followers
1.96%
Engagement
+2.9%(+1.9K)
3.9
14
Karolina Korwin Piotrowska🐶🐶🐶🐶
@karolinakp
Kobieta.Kocha filmy,psy,perfumy, książki,wolność,okulary.Wege. PODCAST:"Pierwsza młodość" i "Miesiączka".WSPÓŁPRACA REKLAMOWA:karolinakp13@gmail.com
Warsaw, Poland
262.8K
Followers
0.44%
Engagement
+0.7%(+1.8K)
6.9
15
Irena Owsiak | Wege dietetyczka
@healthyomnomnom
🍒przyspiesz zdrowsze gotowanie 🥙 wege i wegańskie dla zabieganych 🤓 magistra dietetyki Przepisy, jadłospisy👇🏻
Warsaw, Poland
141.6K
Followers
0.25%
Engagement
+1.2%(+1.7K)
7.3
16
Karolina Pilarczyk Drift 🥇
@karolinapilarczyk
Drift, offroad, projekty 🚘 Motoryzacja Lifestyle, fitness, vegan 💚 🏆 Professional drift driver, Multiple Champion 📩 management@pilarczyk.pl
Poland
190.6K
Followers
0.62%
Engagement
+0.8%(+1.5K)
3.9
17
Agnieszka Stolarczyk | Zdrowe Przepisy | Odchudzanie | Dieta
@szczypta.wanilii
🍏 powiem Ci, jak pysznie schudnąć 🥑 zdrowe przepisy | wysokobiałkowe | niski ig 🍓 eBOOK & DIETA: Jedz pysznie i chudnij👇 współpraca: tetiisheri@wp.pl
Poland
198.7K
Followers
0.19%
Engagement
+0.7%(+1.5K)
6.5
18
Katarzyna Cukier-Dobras
@gotuj_z_cukiereczkiem
📌 Pyszne, proste, sprawdzone przepisy 😉 💕 Mnóstwo małych i dużych słodkości 🤤 ✨ współpraca: gotujzcukiereczkiem@gmail.com
Warsaw, Poland
155.8K
Followers
0.16%
Engagement
+0.8%(+1.3K)
6.4
19
Milena Wojciechowska | warsaw foodie,content creator,UGC,hotels
@maajlena
SM specialist | tworzę content dla marek | UGC Pokazuję hotele i restauracje wege & travel 🌱✈️ Warszawa 🏙️ 📩maajlenainstagram@gmail.com
Warsaw, Poland
90.6K
Followers
1.02%
Engagement
+1.4%(+1.2K)
8.2
20
ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia•
@pysznieczyprzepysznie
📧kontakt@pysznieczyprzepysznie.pl 📹stories- Ja prywatnie i zawodowo 🎥przepisy video 📚Autorska książka ”Pysznie czy przepysznie” Monika Molecka
Warsaw, Poland
466.9K
Followers
1.21%
Engagement
+0.3%(+1.2K)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 2.9M potential impressions across all ranked influencers
  • Total Audience: 12.8M followers collectively following these creators
  • Average Engagement Rate: 2.77% - competitive engagement levels
  • Market Coverage: 309 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, Germany, United Kingdom
  • Gender Distribution: 78% Female, 22% Male
  • Primary Age Group: 25-34 years (39.7% of audience)
  • Languages: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Poland on Instagram?

Mirek (@mirek_tv) is, as of September 2025, the fastest‑growing Veganism & Vegetarianism creator in Poland on Instagram, with +17.5% monthly growth (+7.3K followers).

How many followers did Mirek (@mirek_tv) gain last month?

Mirek (@mirek_tv) gained about 7.3K followers last month (+17.5%).

Who grew more: Mirek (@mirek_tv) or mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta)?

Mirek (@mirek_tv) grew more than mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta) (7.3K vs 7.1K).

How is mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta) performing right now?

mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta) is growing at +5.8% (+7.1K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is PRZEPYSZOTA | Kinga Buraczyńska & Patryk Buraczyński (@przepyszota) performing right now?

PRZEPYSZOTA | Kinga Buraczyńska & Patryk Buraczyński (@przepyszota) is growing at +1.9% (+6.2K) per month, with a Profile Score of 7.7 and average engagement of N/A.

How is 𝐊𝐚𝐦𝐢𝐥𝐚 · 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲 · 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 · 𝐔𝐆𝐂 (@soo.good.food) performing right now?

𝐊𝐚𝐦𝐢𝐥𝐚 · 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲 · 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 · 𝐔𝐆𝐂 (@soo.good.food) is growing at +7.1% (+6.1K) per month, with a Profile Score of 6.5 and average engagement of 0.19%.

How is Ola Kliś • Dietetyczka• Rolki kulinarne • Przepisy (@podwojny_apetyt) performing right now?

Ola Kliś • Dietetyczka• Rolki kulinarne • Przepisy (@podwojny_apetyt) is growing at +3.3% (+3.9K) per month, with a Profile Score of 6.8 and average engagement of 0.20%.

Who had the higher percentage growth: mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta) or PRZEPYSZOTA | Kinga Buraczyńska & Patryk Buraczyński (@przepyszota)?

mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta) leads (5.8% vs PRZEPYSZOTA | Kinga Buraczyńska & Patryk Buraczyński (@przepyszota) 1.9%).

What is the absolute follower gain of Mirek (@mirek_tv)?

Mirek (@mirek_tv) gained about 7.3K followers last month (+17.5%).

What is the absolute follower gain of mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta)?

mgr Maciej Malinowski I Dietetyk (@elastyczna_dieta) gained about 7.1K followers last month (+5.8%).

What is the absolute follower gain of PRZEPYSZOTA | Kinga Buraczyńska & Patryk Buraczyński (@przepyszota)?

PRZEPYSZOTA | Kinga Buraczyńska & Patryk Buraczyński (@przepyszota) gained about 6.2K followers last month (+1.9%).

What is the absolute follower gain of 𝐊𝐚𝐦𝐢𝐥𝐚 · 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲 · 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 · 𝐔𝐆𝐂 (@soo.good.food)?

𝐊𝐚𝐦𝐢𝐥𝐚 · 𝐩𝐫𝐳𝐞𝐩𝐢𝐬𝐲 · 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 · 𝐔𝐆𝐂 (@soo.good.food) gained about 6.1K followers last month (+7.1%).

What is the absolute follower gain of Ola Kliś • Dietetyczka• Rolki kulinarne • Przepisy (@podwojny_apetyt)?

Ola Kliś • Dietetyczka• Rolki kulinarne • Przepisy (@podwojny_apetyt) gained about 3.9K followers last month (+3.3%).

Is Mirek (@mirek_tv) still a relevant creator?

Yes — Mirek (@mirek_tv) has a Profile Score of 9.4, average engagement of N/A, and +17.5% (+7.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Poland?

The average engagement rate for this category is 2.77%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.