Top 20 Veganism & Vegetarianism from Poland on Instagram Influencers by Follower Growth

Last updated: March 27, 2026

Total Veganism & Vegetarianism Influencers in Poland

759

Expected Reach

4.5M

Total Followers

20.3M

Avg Engagement

3.71%

Audience Analysis

Gender Distribution

Female84%
Male16%

Age Distribution

25-3439.1%
18-2432.2%
35-4418.1%
45-544.3%

Top Countries

Poland75.0%
United Kingdom3.9%
Germany2.6%
United States of America2.4%
Italy1.5%

Top Languages

pl78.5%
en17.2%
es1.2%

Top Cities

Warsaw10.8%
Kraków3.5%
Poznań3.2%
Wrocław2.4%
Gdańsk1.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. —— 📖 Album 1991 - ostatni PREORDER 📖 ⇣ ilość limitowana
Warsaw, Poland
238.9K
Followers
1.62%
Engagement
+7.8%(+17.4K)
6.8
2
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.4 MLN Facebook: 411.000 k YouTube: +146.000 k
Warsaw, Poland
803.8K
Followers
N/A
Engagement
+1.9%(+14.8K)
7.7
3
Joanna Niwińska
@joanna.niwinska_naturopatka
⚖️ Pomagam kobietom 35+ zredukować 12 kg dzięki metodzie IF i regulacji hormonów 🍀Dyplomowana naturopatka 📩 Po redukcję wagi – napisz
Warsaw, Poland
40.6K
Followers
0.13%
Engagement
+25.4%(+8.2K)
6.9
4
Andżelika Mokrzycka | Dietetyk kliniczny | Proste przepisy
@bez_kcal
👩🏽‍⚕️Współpraca online, E-Booki 🧠 Magister Dietetyki 🚀 Ponad +15 tysięcy zadowolonych klientów 📨 bez_kcal@op.pl 👇 Przekonaj się sam
Poland
253.0K
Followers
0.45%
Engagement
+3.3%(+8.0K)
5.5
5
keto przepisy | dieta keto | lowcarb | bez cukru
@ketoqueen.pl
𝐓𝐰ó𝐣 𝐤𝐨𝐦𝐩𝐥𝐞𝐭 𝐧𝐚𝐫𝐳ę𝐝𝐳𝐢 𝐊𝐄𝐓𝐎 𝐢 𝐋𝐎𝐖𝐂𝐀𝐑𝐁 𝐝𝐨 𝐳𝐦𝐢𝐚𝐧𝐲 𝐬𝐲𝐥𝐰𝐞𝐭𝐤𝐢: 🍴Indywidualne jadłospisy 📚Praktyczne E-booki 🥓Proste przepisy 👇Szczegóły tutaj👇
Warsaw, Poland
155.7K
Followers
0.06%
Engagement
+4.5%(+6.7K)
6.6
6
Drbebenierosnie
@drbebenierosnie
💼📬 : drbebenbiznes@gmail.com Uczę jak schudnąć jedząc ziemniaki i schabowego. Bez głodówek i drogich suplementów. 👇 Odbierz swój plan tutaj:
Warsaw, Poland
103.5K
Followers
0.00%
Engagement
+6.8%(+6.6K)
8.4
7
Smaki Dnia
@smakidnia.pl
SmakiDnia.pl tu znajdziesz proste i smaczne przepisy na każdą kieszeń.🍴 Kontakt: contact@smakidnia.pl Sprawdź 👇👇👇
Poland
56.5K
Followers
0.00%
Engagement
+12.5%(+6.3K)
5.7
8
Katarzyna Zielińska | 𝗣𝗟𝗔𝗡𝗧𝗦 𝗪𝗜𝗧𝗛 𝗠𝗘
@plantswith_me
just born with plants in the soul🌿
Poland
57.2K
Followers
2.09%
Engagement
+8.1%(+4.3K)
7.9
9
Beata Śniechowska • 𝗖𝗛𝗢𝗗𝗭 𝗭𝗥𝗢𝗕𝗜𝗠𝗬
@beatasniechowska
𝗖𝗵𝗲𝗳 @baba.wroclaw + @mlodapolskabistro @thebestchefawards 2024🔪2025🔪 Michelin Service Award Zwyciężczyni 2 edycji 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗵𝗲𝗳 Moja książka 𝗣𝗢𝗠𝗜𝗗𝗢𝗥👇
Wrocław, Poland
170.3K
Followers
1.15%
Engagement
+2.5%(+4.2K)
6.5
10
Tadeusz Oleszczuk ginekolog holista
@drtadeusz_oleszczuk
🩺 Dr n.med. spec. ginekologii i położnictwa, lekarz holista 📧 Mail: Oleszczuk.wspolpraca@gmail.com 🌱 Holistycznie o zdrowiu 📖 Ebooki ⬇️
Warsaw, Poland
340.3K
Followers
0.15%
Engagement
+1.2%(+4.0K)
6.6
11
ANNA KOSSAKOWSKA • ROZSZERZANIE DIETY NIEMOWLAKA • NIE BLW
@naj.lepszy.start.dziecka
PROSTO • STOPNIOWO • NAUKOWO - zgodnie z zaleceniami żywienia niemowląt PTGHiŻD +16lat spec.ds.żywienia, doktorantka PAN ⬇️E-book: menu na każdy dzień
Poland
68.6K
Followers
0.75%
Engagement
+5.9%(+3.8K)
7.8
12
Marek Skoczylas
@marekskoczylas.pl
Marek Skoczylas 🩺 🧠 Wiedza i natura • Profilaktyka • Suplementacja Naturalne sposoby wspierania organizmu 🌿 ⏰ Sprawdź najnowsze artykuły 👇
Warsaw, Poland
115.0K
Followers
0.16%
Engagement
+2.8%(+3.1K)
6.5
13
Edyta Sołek-Trojnar | ONKODIETETYK | DIETA PRZECIWZAPALNA
@dieta_od_kuchni
12 lat praktyki klinicznej 🧠 Tysiące pacjentów odzyskało zdrowie Porządkuję chaos zdrowotny i decyzyjny Webinar + proces „Między wiedzą a efektem” ↓
Warsaw, Poland
64.9K
Followers
0.10%
Engagement
+4.3%(+2.7K)
6.4
14
Anka L
@aiinreal
MARZĘ O PROWADZENIU AZYLU DLA ZWIERZĄT i nie wpisuje się w normy społeczne 🤭 model / gym / cars / nature aiinreal.contact@gmail.com @kicia_project
Poznan, Poland
98.9K
Followers
15.39%
Engagement
+2.6%(+2.5K)
7.9
15
Nicol 💖
@nicollieav
ଘ(੭*ˊᵕˋ)੭ 💖 Nikol ♡ plant princess🌱♡ vegan ♡ irl angel ♡ ☽⋆The sky is warm, she's the moon⋆☾
Poland
25.0K
Followers
1.35%
Engagement
+10.4%(+2.4K)
7.9
16
Babcia Natura
@babcianatura
Spokojne i zdrowe życie w zgodzie z naturą🌷🌳babcianatura@gmail.com
Poland
61.7K
Followers
N/A
Engagement
+3.9%(+2.3K)
7.4
17
Orchideli
@orchideli
Zyskaj radość z własnych wypieków 🎁 🍰 skarbnica prostych i dokładnych przepisów🌟 📚Zamów dla babci, mamy, córki👇🏻
Poland
151.3K
Followers
0.00%
Engagement
+1.5%(+2.2K)
6.5
18
Anna Miastowska•SZYBKIE PRZEPISY•GOTOWANIE
@30minut_w_kuchni
🥗 Zdrowe i proste gotowanie 🍽️ Obiady, śniadania, kolacje, desery 🌾 Odkrywam smaki Warmii i Mazur
Poland
61.3K
Followers
N/A
Engagement
+3.4%(+2.0K)
8.0
19
Asia • Gotowanie • Moda • Podróże
@pieknytalerz_
🥗 Szybkie przepisy 👗 Moda ✈️ Podróże 👇 E-BOOK 🔥🔥🔥
Warsaw, Poland
235.7K
Followers
2.49%
Engagement
+0.8%(+2.0K)
7.0
20
Stewa
@stewunia
🏳️‍🌈 Ona/jej, gotowanie, weganizm i inne atrakcje 💌 thestewunia@gmail.com
Warsaw, Poland
96.6K
Followers
N/A
Engagement
+2.0%(+1.9K)
7.9

About This Instagram Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 4.5M potential impressions across all ranked influencers
  • Total Audience: 20.3M followers collectively following these creators
  • Average Engagement Rate: 3.71% - above industry average
  • Market Coverage: 759 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United Kingdom, Germany
  • Gender Distribution: 84% Female, 16% Male
  • Primary Age Group: 25-34 years (39.1% of audience)
  • Languages: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Poland on Instagram?

MARIUSZ MAC (@mariuszmac) is, as of March 2026, the fastest‑growing Veganism & Vegetarianism creator in Poland on Instagram, with +7.8% monthly growth (+17.4K followers).

How many followers did MARIUSZ MAC (@mariuszmac) gain last month?

MARIUSZ MAC (@mariuszmac) gained about 17.4K followers last month (+7.8%).

Who grew more: MARIUSZ MAC (@mariuszmac) or Ewa Szczesna (@ewa.masterchef)?

MARIUSZ MAC (@mariuszmac) grew more than Ewa Szczesna (@ewa.masterchef) (17.4K vs 14.8K).

How is Ewa Szczesna (@ewa.masterchef) performing right now?

Ewa Szczesna (@ewa.masterchef) is growing at +1.9% (+14.8K) per month, with a Profile Score of 7.7 and average engagement of N/A.

How is Joanna Niwińska (@joanna.niwinska_naturopatka) performing right now?

Joanna Niwińska (@joanna.niwinska_naturopatka) is growing at +25.4% (+8.2K) per month, with a Profile Score of 6.9 and average engagement of 0.13%.

How is Andżelika Mokrzycka | Dietetyk kliniczny | Proste przepisy (@bez_kcal) performing right now?

Andżelika Mokrzycka | Dietetyk kliniczny | Proste przepisy (@bez_kcal) is growing at +3.3% (+8.0K) per month, with a Profile Score of 5.5 and average engagement of 0.45%.

How is keto przepisy | dieta keto | lowcarb | bez cukru (@ketoqueen.pl) performing right now?

keto przepisy | dieta keto | lowcarb | bez cukru (@ketoqueen.pl) is growing at +4.5% (+6.7K) per month, with a Profile Score of 6.6 and average engagement of 0.06%.

Who had the higher percentage growth: Ewa Szczesna (@ewa.masterchef) or Joanna Niwińska (@joanna.niwinska_naturopatka)?

Joanna Niwińska (@joanna.niwinska_naturopatka) leads (25.4% vs Ewa Szczesna (@ewa.masterchef) 1.9%).

What is the absolute follower gain of MARIUSZ MAC (@mariuszmac)?

MARIUSZ MAC (@mariuszmac) gained about 17.4K followers last month (+7.8%).

What is the absolute follower gain of Ewa Szczesna (@ewa.masterchef)?

Ewa Szczesna (@ewa.masterchef) gained about 14.8K followers last month (+1.9%).

What is the absolute follower gain of Joanna Niwińska (@joanna.niwinska_naturopatka)?

Joanna Niwińska (@joanna.niwinska_naturopatka) gained about 8.2K followers last month (+25.4%).

What is the absolute follower gain of Andżelika Mokrzycka | Dietetyk kliniczny | Proste przepisy (@bez_kcal)?

Andżelika Mokrzycka | Dietetyk kliniczny | Proste przepisy (@bez_kcal) gained about 8.0K followers last month (+3.3%).

What is the absolute follower gain of keto przepisy | dieta keto | lowcarb | bez cukru (@ketoqueen.pl)?

keto przepisy | dieta keto | lowcarb | bez cukru (@ketoqueen.pl) gained about 6.7K followers last month (+4.5%).

Is MARIUSZ MAC (@mariuszmac) still a relevant creator?

Yes — MARIUSZ MAC (@mariuszmac) has a Profile Score of 6.8, average engagement of 1.62%, and +7.8% (+17.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Poland?

The average engagement rate for this category is 3.71%. Generally, rates above 4.4% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.