Top 20 Veganism & Vegetarianism from Poland on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Veganism & Vegetarianism Influencers in Poland

1,035

Expected Reach

5.7M

Total Followers

26.7M

Avg Engagement

3.14%

Audience Analysis

Gender Distribution

Female81%
Male19%

Age Distribution

25-3438.3%
18-2435.2%
35-4416.7%
13-174.1%

Top Countries

Poland73.7%
United Kingdom3.6%
United States of America2.9%
Germany2.5%
Italy1.6%

Top Languages

pl76.3%
en18.0%
pt1.5%

Top Cities

Warsaw10.1%
Kraków3.5%
Poznań3.0%
Wrocław2.4%
Gdańsk1.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Doktor Na Luzie 👌
@doktor.na.luzie
Lekarz na luzie, który zamiast tabletek stawia na zioła i naturę ☘️ Fakty, nie bajki 👍 🍀Naturalne wsparcie dla ciała i energii👇👇👇
Warsaw, Poland
219.4K
Followers
0.00%
Engagement
+17.4%(+32.5K)
7.8
2
Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking
@niebieski.biohacking
🪬 Odkryj tajemnice świadomości ⏳ Dowiedz się jak żyć 111 lat 💙 @bluezonesklep 👈🏻 ⬇️ Link z polecajkami ⬇️
Poland
227.2K
Followers
1.69%
Engagement
+7.0%(+15.0K)
7.5
3
Ester e Diulian Bonow | Arte da Culinária
@art3daculinaria
❤️ Uma celíaca e um noivo companheiro 🧁Te ensinamos as melhores receitas sem glúten 📧 artedaculinaria@vox.plus 📖 Nosso ebook 👇
Poland
303.1K
Followers
0.28%
Engagement
+4.4%(+12.8K)
6.7
4
Justyna Siniło-Kuczyńska 🫛 przeciwzapalna dieta wege
@vegetina_com
🌿 Dieta przeciwzapalna, na spokojnie 💆‍♀️ 🧘‍♀️Pomagam kobietom 35+ odzyskać energię 💪🏻 🎓Dietetyka, życie z ŁZS 🧇Przepisy | blog | współpraca ⬇️
Poland
127.8K
Followers
0.50%
Engagement
+10.7%(+12.4K)
7.9
5
Wiktoria Czubak
@truskawika
🍓
Poland
79.1K
Followers
0.00%
Engagement
+17.7%(+11.9K)
8.8
6
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Followers
0.00%
Engagement
+1.3%(+11.5K)
7.0
7
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. wspolpraca@mariuszmac.pl —— Pre-order 1991 już ruszył ⇣ @1991.pl
Warsaw, Poland
298.9K
Followers
0.95%
Engagement
+3.4%(+9.9K)
8.0
8
ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia•
@pysznieczyprzepysznie
📧kontakt@pysznieczyprzepysznie.pl 📹stories- Ja prywatnie i zawodowo 🎥przepisy video 📚Autorska książka ”Pysznie czy przepysznie” Monika Molecka
Warsaw, Poland
570.9K
Followers
0.69%
Engagement
+1.7%(+9.8K)
7.9
9
Magdalena Kutnik
@magdalenakutnik
Gotuję prosto i konkretnie 🍝 🤝 Współpraca 📩 kutnik@togetheragency.pl
Poland
73.9K
Followers
0.00%
Engagement
+14.6%(+9.4K)
6.5
10
Drbebenierosnie
@drbebenierosnie
💼📬 : drbebenbiznes@gmail.com Uczę jak schudnąć jedząc ziemniaki i schabowego. Bez głodówek i drogich suplementów. 👇 Odbierz swój plan tutaj:
Warsaw, Poland
115.9K
Followers
0.00%
Engagement
+8.8%(+9.3K)
8.4
11
Mateusz Szałajko | Dietetyk Kliniczny | Technolog Żywności
@mateusz_szalajko
Tłumaczę żywienie 🧠🥑📚 🔬Skład | 🧪Procesy | ⚖️Fakty i Mity Doświadczony dietetyk🧑‍⚕️🍎 🍽 Redukcja, cholesterol, cukrzyca i.in. Współpraca 1:1 ⬇️
Poland
102.7K
Followers
0.29%
Engagement
+8.8%(+8.4K)
6.6
12
Cebulko | przepisy | zdrowe nawyki
@cebulko.app
Z Cebulko łatwo zaplanujesz menu dla całej rodziny Bez liczenia kalorii, bez stresu ⬇️Wypróbuj aplikację już dziś
Poland
60.0K
Followers
0.06%
Engagement
+15.4%(+8.0K)
5.7
13
MONIKA CZARNOTA-SŁUPIANEK DIETETYK ŁÓDŹ
@monikaczarnota.dietetyk
❤️ Odzyskaj energię i świetną sylwetkę ❤️ Autorska dieta „Ciało na nowo” ❤️ 3000+ zadowolonych kobiet | 10 lat praktyki 👇 E-booki dostępne tutaj 👇
Poland
68.4K
Followers
0.43%
Engagement
+13.1%(+7.9K)
6.8
14
Andżelika Mokrzycka | Dietetyk kliniczny | Proste przepisy
@bez_kcal
👩🏽‍⚕️Współpraca online, E-Booki 🧠 Magister Dietetyki 🚀 Ponad +20 tysięcy zadowolonych klientów 📨 kontakt@bezkcal.pl 👇 Przekonaj się sam
Poland
290.6K
Followers
0.31%
Engagement
+2.2%(+6.3K)
6.0
15
Poradnia dietetyczna online • Dominika Hatala 👩🏻‍⚕️
@dietetykpowszechny
Dieta w 100% oparta na Twoich wynikach i stylu życia Odchudzanie • IO/PCOS/Hashi • IBS/SIBO • żelazo ⭐️ 5/5 (452) • Dołącz do 3 600+ podopiecznych 👇🏼
Poland
403.9K
Followers
0.12%
Engagement
+1.4%(+5.7K)
5.5
16
ɐıʌılo
@olivia_funky_
https://zrzutka.pl/bmxazh 𝐽𝑢𝑠𝑡 𝑎 𝑙𝑜𝑣𝑒𝑙𝑦 𝑓𝑎𝑖𝑟𝑦 𝑤𝑖𝑡ℎ 𝑎𝑛𝑔𝑒𝑟 𝑖𝑠𝑠𝑢𝑒𝑠 & 𝑘𝑎𝑟𝑚𝑖𝑐 𝑣𝑖𝑏𝑒𝑠 🧚🏼🏔️ @baolmi.hair / @funkyhair.pl Collab: olivia_funky@whitepress.eu
Warsaw, Poland
83.6K
Followers
11.97%
Engagement
+6.4%(+5.0K)
9.4
17
Yesica Monzon / Pastry Bloom 🌿
@pastrybloom_yes
🇦🇷 Pastry chef traveling the world ❤️ Patisserie Art 💧Creator @gronda 👇🏼Find my recipes
Poland
43.1K
Followers
0.00%
Engagement
+11.9%(+4.6K)
8.2
18
Beata Śniechowska • 𝗖𝗛𝗢𝗗𝗭 𝗭𝗥𝗢𝗕𝗜𝗠𝗬
@beatasniechowska
Chef @baba.wroclaw + @mlodapolskabistro ONE MICHELIN Star 2026 @michelinguide ⭐️ @thebestchefawards 2024🔪2025🔪
Wrocław, Poland
199.0K
Followers
2.00%
Engagement
+2.2%(+4.2K)
7.9
19
Anna Mizerska | Dietetyk | Zdrowie
@juz_zdrowo
CHCESZ SCHUDNĄĆ LUB ZADBAĆ O ZDROWIE? 💜 @natureessence.ch KOD:ZDROWO @formeds.pl KOD:AM20 @noyo_pharm KOD:AM10 @norsan.polska KOD:annamizerska10
Poland
78.1K
Followers
0.00%
Engagement
+5.6%(+4.2K)
8.1
20
Anna Koczwara
@crueltyfreeann
Tu się płacze ze wzruszenia i sika ze śmiechu❤️ ♿️ oswajam niepełnosprawność 🌱 tworzę bestsellerowe wegańskie ebooki ↙️ 📥 napiszdocruelty@gmail.com
Krakow, Poland
185.2K
Followers
7.89%
Engagement
+2.1%(+3.8K)
9.1

About This Instagram Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.7M potential impressions across all ranked influencers
  • Total Audience: 26.7M followers collectively following these creators
  • Average Engagement Rate: 3.14% - above industry average
  • Market Coverage: 1,035 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United Kingdom, United States of America
  • Gender Distribution: 81% Female, 19% Male
  • Primary Age Group: 25-34 years (38.3% of audience)
  • Languages: pl, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Poland on Instagram?

Doktor Na Luzie 👌 (@doktor.na.luzie) is, as of October 2026, the fastest‑growing Veganism & Vegetarianism creator in Poland on Instagram, with +17.4% monthly growth (+32.5K followers).

How many followers did Doktor Na Luzie 👌 (@doktor.na.luzie) gain last month?

Doktor Na Luzie 👌 (@doktor.na.luzie) gained about 32.5K followers last month (+17.4%).

Who grew more: Doktor Na Luzie 👌 (@doktor.na.luzie) or Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking)?

Doktor Na Luzie 👌 (@doktor.na.luzie) grew more than Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking) (32.5K vs 15.0K).

How is Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking) performing right now?

Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking) is growing at +7.0% (+15.0K) per month, with a Profile Score of 7.5 and average engagement of 1.69%.

How is Ester e Diulian Bonow | Arte da Culinária (@art3daculinaria) performing right now?

Ester e Diulian Bonow | Arte da Culinária (@art3daculinaria) is growing at +4.4% (+12.8K) per month, with a Profile Score of 6.7 and average engagement of 0.28%.

How is Justyna Siniło-Kuczyńska 🫛 przeciwzapalna dieta wege (@vegetina_com) performing right now?

Justyna Siniło-Kuczyńska 🫛 przeciwzapalna dieta wege (@vegetina_com) is growing at +10.7% (+12.4K) per month, with a Profile Score of 7.9 and average engagement of 0.50%.

How is Wiktoria Czubak (@truskawika) performing right now?

Wiktoria Czubak (@truskawika) is growing at +17.7% (+11.9K) per month, with a Profile Score of 8.8 and average engagement of 0.00%.

Who had the higher percentage growth: Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking) or Ester e Diulian Bonow | Arte da Culinária (@art3daculinaria)?

Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking) leads (7.0% vs Ester e Diulian Bonow | Arte da Culinária (@art3daculinaria) 4.4%).

What is the absolute follower gain of Doktor Na Luzie 👌 (@doktor.na.luzie)?

Doktor Na Luzie 👌 (@doktor.na.luzie) gained about 32.5K followers last month (+17.4%).

What is the absolute follower gain of Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking)?

Zdrowiebezskalpela.pl | Energia | Longevity | Biohacking (@niebieski.biohacking) gained about 15.0K followers last month (+7.0%).

What is the absolute follower gain of Ester e Diulian Bonow | Arte da Culinária (@art3daculinaria)?

Ester e Diulian Bonow | Arte da Culinária (@art3daculinaria) gained about 12.8K followers last month (+4.4%).

What is the absolute follower gain of Justyna Siniło-Kuczyńska 🫛 przeciwzapalna dieta wege (@vegetina_com)?

Justyna Siniło-Kuczyńska 🫛 przeciwzapalna dieta wege (@vegetina_com) gained about 12.4K followers last month (+10.7%).

What is the absolute follower gain of Wiktoria Czubak (@truskawika)?

Wiktoria Czubak (@truskawika) gained about 11.9K followers last month (+17.7%).

Is Doktor Na Luzie 👌 (@doktor.na.luzie) still a relevant creator?

Yes — Doktor Na Luzie 👌 (@doktor.na.luzie) has a Profile Score of 7.8, average engagement of 0.00%, and +17.4% (+32.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Poland?

The average engagement rate for this category is 3.14%. Generally, rates above 3.8% are considered excellent, while rates above 2.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.