Top 20 Healthy Nutrition & Diet from Krakow on Instagram Influencers by Follower Growth

Last updated: October 01, 2026

Total Healthy Nutrition & Diet Influencers in Krakow, Poland

386

Expected Reach

2.2M

Total Followers

9.7M

Avg Engagement

3.24%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
dziki_trener
@dziki_trener
Moja marka najwyższej klasy suplementów stworzonych z przebadanych składników ➡️ @balance.pl_ 💪🏻 Zasubskrybuj mój nowy kanał:
Krakow, Poland
765.0K
Followers
0.00%
Engagement
+0.7%(+5.2K)
8.8
2
Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej
@dietetyk_medycyny_chinskiej
☯️ Twórca programu Medycyna Chińska - ucz się i wdrażaj 🥣 Pomagam odzyskać zdrowie za pomocą diety 🗣 Wykładowca i praktyk
Krakow, Poland
284.5K
Followers
N/A
Engagement
+1.7%(+4.8K)
6.1
3
Anna Koczwara
@crueltyfreeann
Tu się płacze ze wzruszenia i sika ze śmiechu❤️ ♿️ oswajam niepełnosprawność 🌱 tworzę bestsellerowe wegańskie ebooki ↙️ 📥 napiszdocruelty@gmail.com
Krakow, Poland
185.2K
Followers
7.89%
Engagement
+2.1%(+3.8K)
9.1
4
The Cakery - Joanna Pachowicz
@thecakerykrakow
Upiekę Ci Twój wymarzony tort! 🍒 I nauczę Cię piec makaroniki. Asia 🤍 📖 moje e-booki ⤵️
Krakow, Poland
25.1K
Followers
1.17%
Engagement
+13.3%(+2.9K)
7.2
5
mgr Julia Szymura| SIBO | Insulinooporność | IBS | HORMONY
@jula.klinicznydietetyk
👩‍🎓 Mgr dietetyk kliniczny 🏆 Pomagam schudnąć kobietom z SIBO,PCOS i IO 👩‍⚕️Pomogłam uregulować hormony już +2500 osób 💌Napisz i zapytaj o termin
Krakow, Poland
97.4K
Followers
0.13%
Engagement
+2.9%(+2.7K)
5.8
6
Magda Gessler
@magdagessler_official
Restauratorka, kreatorka smaku: @kuchennerewolucjetvn Twórczyni ‚Magda Gotuje Internet’ Jurorka @masterchef_tvn @u.fukiera 🍽️ @slodki_slony 🍰
Krakow, Poland
1.4M
Followers
0.58%
Engagement
+0.2%(+2.5K)
4.4
7
NASTYA FILIPCHUK | pilates & nutrition coach | Bali
@nastya.filipchuk
Calisthenics | 7 months in Mobility • Flexibility • Fat Loss 2500+ Women Transformed 1:1 Coaching DM
Krakow, Poland
36.7K
Followers
N/A
Engagement
+6.9%(+2.4K)
7.2
8
Natalia.MKutyła | Biologia Molekularna | Biohacking
@natalia.mkutyla
🩸uPacjenta”KUTYLA15” 📕Autorka bestsellerowych materiałów o zdrowiu NAUCZĘ CIĘ PRECYZYJNEJ ANALIZY BIOMARKERÓW 🧪PRZEDSPRZEDAŻ PLATFORMY EDUKACYJNEJ ⬇️
Krakow, Poland
37.9K
Followers
0.41%
Engagement
+6.7%(+2.4K)
6.8
9
GUIDE TO KRAKOW - ТИПИЧНЫЙ КРАКОВ - POLAND
@typical_krakow
📸 Oznacz @typical_krakow aby trafić do naszej selekcji! 📈 Chcesz wypromować swój biznes w Krakowie? Napisz do nas @typical_krakow 📲
Krakow, Poland
46.1K
Followers
0.07%
Engagement
+4.1%(+1.8K)
6.0
10
Sylwia i Piotr | ROZSZERZANIE DIETY KAWAŁKI BLW PROSTE PRZEPISY
@wspolniejemy.blw
👨‍🍳 nauczymy Cię wprowadzać kawałki bez stresu 🥦 rodzice - KUCHARZ i studentka DIETETYKI 👇 poznaj naszą KSIĄŻKĘ o gotowaniu dla maluchów
Krakow, Poland
67.2K
Followers
0.00%
Engagement
+2.6%(+1.7K)
6.9
11
Anna Reguła Dietetyka 📍 Kraków
@niekoniecznie_dietetycznie
👩‍⚕️9 lat doświadczenia 🎯Podniosę Twoją ferrytynę, wyciągnę z napadów na słodycze i nie tylko! 🍽️ Zacznij się odżywiać, nie tylko jeść ⬇️
Krakow, Poland
309.8K
Followers
0.73%
Engagement
+0.5%(+1.6K)
7.8
12
mgr dietetyki Klaudia Łakoma-Wójtowicz | EBM | Kraków
@klaudia.lakoma
🥣dietetyka oparta na faktach i smaku ✨ @tsunaminutritionpolska wojtowicz.collab@gmail.com ⬇️ pyszne jadłospisy🍜
Krakow, Poland
136.9K
Followers
2.73%
Engagement
+1.2%(+1.6K)
7.5
13
Marcin Czuber|Przepisy|Gotowanie|Ciekawe Miejsca
@nienazarty.marcin
🥘Superaśne i proste przepisy 🍴Gotuj razem ze mną ☕️Marka własna @klawa_kawa Najlepsza kawa tylko tutaj👇
Krakow, Poland
91.3K
Followers
0.00%
Engagement
+1.7%(+1.5K)
7.7
14
lek. wet. Beata Prycel
@dr_becia
O zwierzakach i weterynarii, trochę na poważnie, trochę na śmieszno 🐶🩺 🌱 zwierzątka, weganizm & siłownia 🪶 kod -10% do @wiecej.store: drbecia10
Krakow, Poland
17.5K
Followers
3.59%
Engagement
+8.9%(+1.4K)
8.3
15
ERCGAMMA • holistyka • ajurweda • psychologia
@ercgamma.pl
💼 Dla zapracowanych: wróć do równowagi ciała i głowy
Krakow, Poland
20.7K
Followers
0.11%
Engagement
+7.1%(+1.4K)
4.1
16
Angelika • foodie z Krakowa • reels & UGC
@cracoffeed
🍜 Poznaj nowe miejsca – gastro, noclegi i inne 📥 Napisz w sprawie współpracy 👉 Obserwuj, jeśli kochasz dobre jedzenie i memy
Krakow, Poland
30.5K
Followers
0.44%
Engagement
+4.2%(+1.2K)
6.9
17
Agnieszka Medrala • Rozszerzanie Diety • Proste przepisy BLW
@zosio.jedzonka
✿ Pomogę ci zdrowo gotować dla malucha ✿ Proste przepisy od początku Rozszerzania Diety BLW ✿ Setki sprzedanych ebooków ✿ 𝐊𝐥𝐢𝐤𝐧𝐢𝐣 ⤵
Krakow, Poland
36.3K
Followers
0.94%
Engagement
+3.3%(+1.2K)
7.3
18
Viktory
@__viictoria_v
Girl mom loading… 💕 Cooperation: @__viictoria_v_cooperation
Krakow, Poland
32.7K
Followers
1.01%
Engagement
+3.3%(+1.1K)
7.0
19
JULIA MII | podróże & lifestyle | UGC Content Creator | 📍Kraków
@xjuliamii
Zwiedzam świat, jem pyszności, gotuję, pokazuję mieszkanie japandi✨ 🪄 UGC dla Twojej marki - portfolio👇🏻 📲 Appka KOREA TRIP👇🏻 💌 juliamii.pr@gmail.com
Krakow, Poland
22.5K
Followers
1.25%
Engagement
+4.3%(+939)
8.2
20
Liliana Bik-Ruszkiewicz | Trenerka•ciąża•poród•macierzyństwo
@mrs.lbr
🫀przygotuj się do świadomego porodu 🧘🏻‍♀️certyfikowana okołoporodowa trenerka medyczna 🤰🏻oswajam poród Kurs online i konsultacje Kraków⬇️
Krakow, Poland
54.4K
Followers
1.27%
Engagement
+1.7%(+910)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Krakow with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.2M potential impressions across all ranked influencers
  • Total Audience: 9.7M followers collectively following these creators
  • Average Engagement Rate: 3.24% - above industry average
  • Market Coverage: 386 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Krakow on Instagram?

dziki_trener (@dziki_trener) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Krakow on Instagram, with +0.7% monthly growth (+5.2K followers).

How many followers did dziki_trener (@dziki_trener) gain last month?

dziki_trener (@dziki_trener) gained about 5.2K followers last month (+0.7%).

Who grew more: dziki_trener (@dziki_trener) or Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej)?

dziki_trener (@dziki_trener) grew more than Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej) (5.2K vs 4.8K).

How is Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej) performing right now?

Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej) is growing at +1.7% (+4.8K) per month, with a Profile Score of 6.1 and average engagement of N/A.

How is Anna Koczwara (@crueltyfreeann) performing right now?

Anna Koczwara (@crueltyfreeann) is growing at +2.1% (+3.8K) per month, with a Profile Score of 9.1 and average engagement of 7.89%.

How is The Cakery - Joanna Pachowicz (@thecakerykrakow) performing right now?

The Cakery - Joanna Pachowicz (@thecakerykrakow) is growing at +13.3% (+2.9K) per month, with a Profile Score of 7.2 and average engagement of 1.17%.

How is mgr Julia Szymura| SIBO | Insulinooporność | IBS | HORMONY (@jula.klinicznydietetyk) performing right now?

mgr Julia Szymura| SIBO | Insulinooporność | IBS | HORMONY (@jula.klinicznydietetyk) is growing at +2.9% (+2.7K) per month, with a Profile Score of 5.8 and average engagement of 0.13%.

Who had the higher percentage growth: Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej) or Anna Koczwara (@crueltyfreeann)?

Anna Koczwara (@crueltyfreeann) leads (2.1% vs Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej) 1.7%).

What is the absolute follower gain of dziki_trener (@dziki_trener)?

dziki_trener (@dziki_trener) gained about 5.2K followers last month (+0.7%).

What is the absolute follower gain of Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej)?

Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej (@dietetyk_medycyny_chinskiej) gained about 4.8K followers last month (+1.7%).

What is the absolute follower gain of Anna Koczwara (@crueltyfreeann)?

Anna Koczwara (@crueltyfreeann) gained about 3.8K followers last month (+2.1%).

What is the absolute follower gain of The Cakery - Joanna Pachowicz (@thecakerykrakow)?

The Cakery - Joanna Pachowicz (@thecakerykrakow) gained about 2.9K followers last month (+13.3%).

What is the absolute follower gain of mgr Julia Szymura| SIBO | Insulinooporność | IBS | HORMONY (@jula.klinicznydietetyk)?

mgr Julia Szymura| SIBO | Insulinooporność | IBS | HORMONY (@jula.klinicznydietetyk) gained about 2.7K followers last month (+2.9%).

Is dziki_trener (@dziki_trener) still a relevant creator?

Yes — dziki_trener (@dziki_trener) has a Profile Score of 8.8, average engagement of 0.00%, and +0.7% (+5.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 3.24%. Generally, rates above 3.9% are considered excellent, while rates above 2.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Krakow?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.