Top 20 Healthy Nutrition & Diet from Krakow on Instagram Influencers by Follower Growth

Last updated: November 04, 2026

Total Healthy Nutrition & Diet Influencers in Krakow, Poland

382

Expected Reach

2.2M

Total Followers

9.8M

Avg Engagement

3.12%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Anna Reguła Dietetyka 📍 Kraków
@niekoniecznie_dietetycznie
👩‍⚕️9 lat doświadczenia 🎯Podniosę Twoją ferrytynę, wyciągnę z napadów na słodycze i nie tylko! 🍽️ Diety, konsultacje, ebooki ⬇️
Krakow, Poland
316.3K
Followers
0.86%
Engagement
+1.9%(+5.8K)
7.6
2
dziki_trener
@dziki_trener
Moja marka najwyższej klasy suplementów stworzonych z przebadanych składników ➡️ @balance.pl_ 💪🏻 Zasubskrybuj mój nowy kanał:
Krakow, Poland
765.0K
Followers
0.00%
Engagement
+0.7%(+5.2K)
8.8
3
Anna Koczwara
@crueltyfreeann
Tu się płacze ze wzruszenia i sika ze śmiechu❤️ ♿️ oswajam niepełnosprawność 🌱 tworzę bestsellerowe wegańskie ebooki ↙️ 📥 napiszdocruelty@gmail.com
Krakow, Poland
185.2K
Followers
7.89%
Engagement
+2.1%(+3.8K)
9.1
4
Agnieszka Medrala • Rozszerzanie Diety • Przepisy dla dzieci
@zosio.jedzonka
✿ Proste posiłki dla maluchów 👶🏻 ✿ Co podać na śniadanie, obiad i kolację? ✿ Setki mam gotują z moimi eBookami ↓
Krakow, Poland
56.9K
Followers
1.07%
Engagement
+6.4%(+3.4K)
7.8
5
Jack_Beti / prosto i pysznie / video przepisy
@jack_beti_gotuj_z_nami
Gotujemy prosto i pysznie 👌🍽 Codzienne inspiracje na obiad 🥘 📧 Mail: jacekciesniarski70@gmail.com Ambasador Restaurant_week_poland 🥘🍤 #Kraków
Krakow, Poland
172.3K
Followers
0.27%
Engagement
+1.9%(+3.2K)
6.4
6
The Cakery - Joanna Pachowicz
@thecakerykrakow
Upiekę Ci Twój wymarzony tort! 🍒 I nauczę Cię piec makaroniki. Asia 🤍 📖 moje e-booki ⤵️
Krakow, Poland
25.1K
Followers
1.17%
Engagement
+13.3%(+2.9K)
7.2
7
Sylwia i Piotr | rozszerzanie diety w praktyce i proste przepisy
@wspolniejemy.blw
👨‍🍳 pomożemy Ci wprowadzić kawałki bez stresu BLW• łyżeczka•mix tata KUCHARZ + mama DIETETYK 🍁pobierz darmowy tydzień obiadów ⤵️
Krakow, Poland
82.4K
Followers
0.27%
Engagement
+3.1%(+2.5K)
7.5
8
Magda Gessler
@magdagessler_official
Restauratorka, kreatorka smaku: @kuchennerewolucjetvn Twórczyni ‚Magda Gotuje Internet’ Jurorka @masterchef_tvn @u.fukiera 🍽️ @slodki_slony 🍰
Krakow, Poland
1.4M
Followers
0.58%
Engagement
+0.2%(+2.5K)
4.4
9
Mgr Julia Szymura | Dietetyk kobiet | SIBO • IO • hormony
@jula.klinicznydietetyk
👩‍⚕️Pomagam kobietom z IO, SIBO i zaburzeniami hormonalnymi 🤍 wzdęcia• redukcja • jelita •ciąża •ferrytyna ↓ Sprawdź współpracę online z mgr dietetyki
Krakow, Poland
111.1K
Followers
0.18%
Engagement
+2.1%(+2.3K)
6.3
10
Natalia.MKutyła | Biologia Molekularna | Biohacking
@natalia.mkutyla
🩺Pomogłam +1400 podopiecznym Zapisy na konsultacje - LINK ⬇️ 📕Autorka bestsellerowych mat. o zdrowiu 👩🏻‍🎓DOŁĄCZ DO MOJEJ PLATFORMY EDUKACYJNEJ ⬇️
Krakow, Poland
48.7K
Followers
0.27%
Engagement
+3.8%(+1.8K)
7.1
11
mgr dietetyki Klaudia Łakoma-Wójtowicz | EBM | Kraków
@klaudia.lakoma
🥣dietetyka oparta na faktach i smaku ✨ @tsunaminutritionpolska wojtowicz.collab@gmail.com ⬇️ pyszne jadłospisy🍜
Krakow, Poland
136.9K
Followers
2.73%
Engagement
+1.2%(+1.6K)
7.5
12
Elżbieta Kasztelaniec Mikrobiolog_Dietetyk Medycyny Chińskiej
@dietetyk_medycyny_chinskiej
🌿 Pomagam kobietom 30+ wspierać organizm 🥣 Energia • trawienie • sen • menopauza 🔎 20+ lat praktyki • 20 000+ przeszkolonych osób 👇 Zacznij tutaj
Krakow, Poland
293.9K
Followers
0.23%
Engagement
+0.5%(+1.6K)
5.5
13
Marcin Czuber|Przepisy|Gotowanie|Ciekawe Miejsca
@nienazarty.marcin
🥘Superaśne i proste przepisy 🍴Gotuj razem ze mną ☕️Marka własna @klawa_kawa Najlepsza kawa tylko tutaj👇
Krakow, Poland
91.3K
Followers
0.00%
Engagement
+1.7%(+1.5K)
7.7
14
lek. wet. Beata Prycel
@dr_becia
O zwierzakach i weterynarii, trochę na poważnie, trochę na śmieszno 🐶🩺 🌱 zwierzątka, weganizm & siłownia 🪶 kod -10% do @wiecej.store: drbecia10
Krakow, Poland
17.5K
Followers
3.59%
Engagement
+8.9%(+1.4K)
8.3
15
NASTYA FILIPCHUK | calisthenics coach
@nastya.filipchuk
From struggling with basics to real skills - handstand, strength, flexibility 2,000+ women coached DM “COACH” for 1:1 coaching
Krakow, Poland
45.4K
Followers
2.11%
Engagement
+3.0%(+1.3K)
6.4
16
Angelika • foodie z Krakowa • reels & UGC
@cracoffeed
🍜 Poznaj nowe miejsca – gastro, noclegi i inne 📥 Napisz w sprawie współpracy 👉 Obserwuj, jeśli kochasz dobre jedzenie i memy
Krakow, Poland
30.5K
Followers
0.44%
Engagement
+4.2%(+1.2K)
6.9
17
Katarzyna Kajmowicz • Uprawa Warzyw
@hg_bykasia
Nauczę Cię uprawiać warzywa bez chemii 🏡 w ogrodzie albo na balkonie 🥕🌶️ 😉 ✉️ hgbykasia@gmail.com
Krakow, Poland
62.1K
Followers
1.04%
Engagement
+2.0%(+1.2K)
6.8
18
Paula Bonowicz-Golec
@wszamto
🍒 Szybkie i proste przepisy 🏆 TOP 3 Influencers Awards 2026 🎶 TikTok: 605 tys. 🎬 YouTube: 108 tys. 📽️ Facebook 119 tys. 🎶 💌 wszamto@gmail.com
Krakow, Poland
145.4K
Followers
0.00%
Engagement
+0.7%(+1.1K)
7.9
19
Viktory
@__viictoria_v
Girl mom loading… 💕 Cooperation: @__viictoria_v_cooperation
Krakow, Poland
32.7K
Followers
1.01%
Engagement
+3.3%(+1.1K)
7.0
20
JULIA MII | podróże & lifestyle | UGC Content Creator | 📍Kraków
@xjuliamii
Zwiedzam świat, jem pyszności, gotuję, pokazuję mieszkanie japandi✨ 🪄 UGC dla Twojej marki - portfolio👇🏻 📲 Appka KOREA TRIP👇🏻 💌 juliamii.pr@gmail.com
Krakow, Poland
22.5K
Followers
1.25%
Engagement
+4.3%(+939)
8.2

About This Instagram Influencer Ranking

Discover the most influential creators in Krakow with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.2M potential impressions across all ranked influencers
  • Total Audience: 9.8M followers collectively following these creators
  • Average Engagement Rate: 3.12% - above industry average
  • Market Coverage: 382 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Krakow on Instagram?

Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Krakow on Instagram, with +1.9% monthly growth (+5.8K followers).

How many followers did Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) gain last month?

Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) gained about 5.8K followers last month (+1.9%).

Who grew more: Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) or dziki_trener (@dziki_trener)?

Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) grew more than dziki_trener (@dziki_trener) (5.8K vs 5.2K).

How is dziki_trener (@dziki_trener) performing right now?

dziki_trener (@dziki_trener) is growing at +0.7% (+5.2K) per month, with a Profile Score of 8.8 and average engagement of 0.00%.

How is Anna Koczwara (@crueltyfreeann) performing right now?

Anna Koczwara (@crueltyfreeann) is growing at +2.1% (+3.8K) per month, with a Profile Score of 9.1 and average engagement of 7.89%.

How is Agnieszka Medrala • Rozszerzanie Diety • Przepisy dla dzieci (@zosio.jedzonka) performing right now?

Agnieszka Medrala • Rozszerzanie Diety • Przepisy dla dzieci (@zosio.jedzonka) is growing at +6.4% (+3.4K) per month, with a Profile Score of 7.8 and average engagement of 1.07%.

How is Jack_Beti / prosto i pysznie / video przepisy (@jack_beti_gotuj_z_nami) performing right now?

Jack_Beti / prosto i pysznie / video przepisy (@jack_beti_gotuj_z_nami) is growing at +1.9% (+3.2K) per month, with a Profile Score of 6.4 and average engagement of 0.27%.

Who had the higher percentage growth: dziki_trener (@dziki_trener) or Anna Koczwara (@crueltyfreeann)?

Anna Koczwara (@crueltyfreeann) leads (2.1% vs dziki_trener (@dziki_trener) 0.7%).

What is the absolute follower gain of Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie)?

Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) gained about 5.8K followers last month (+1.9%).

What is the absolute follower gain of dziki_trener (@dziki_trener)?

dziki_trener (@dziki_trener) gained about 5.2K followers last month (+0.7%).

What is the absolute follower gain of Anna Koczwara (@crueltyfreeann)?

Anna Koczwara (@crueltyfreeann) gained about 3.8K followers last month (+2.1%).

What is the absolute follower gain of Agnieszka Medrala • Rozszerzanie Diety • Przepisy dla dzieci (@zosio.jedzonka)?

Agnieszka Medrala • Rozszerzanie Diety • Przepisy dla dzieci (@zosio.jedzonka) gained about 3.4K followers last month (+6.4%).

What is the absolute follower gain of Jack_Beti / prosto i pysznie / video przepisy (@jack_beti_gotuj_z_nami)?

Jack_Beti / prosto i pysznie / video przepisy (@jack_beti_gotuj_z_nami) gained about 3.2K followers last month (+1.9%).

Is Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) still a relevant creator?

Yes — Anna Reguła Dietetyka 📍 Kraków (@niekoniecznie_dietetycznie) has a Profile Score of 7.6, average engagement of 0.86%, and +1.9% (+5.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 3.12%. Generally, rates above 3.7% are considered excellent, while rates above 2.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Krakow?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.