Top 20 Healthy Nutrition & Diet from Krakow on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Krakow, Poland

148

Expected Reach

1.5M

Total Followers

5.1M

Avg Engagement

2.56%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Marcin Wolfinger
@drwolfinger
🔥 Total Definer Grand Master 🔥 High Definition Liposuction 🔥 Vaser and Renuvion expert - liposukcje ⭐️ lekarz medycyny estetycznej i regeneracyjnej
Krakow, Poland
794.5K
Followers
3.83%
Engagement
+5.4%(+41.0K)
6.5
2
Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup
@justyna.szarawarska
🧘‍♀️Pomagam kobietom mieć sprawne ciało i żyć bez garbu 📋Trenerka od 11 lat✨2000+ ćwiczących 🏋️‍♀️CEO @invictus.training.krakow Trenuj online👇
Krakow, Poland
102.1K
Followers
N/A
Engagement
+4.4%(+4.3K)
7.4
3
Katarzyna Kajmowicz • Uprawa Warzyw
@hg_bykasia
Pokażę Ci, jak uprawiać warzywa 🏡 w ogrodzie albo na balkonie 🥕🌶️ 😉 ✉️ hgbykasia@gmail.com
Krakow, Poland
50.7K
Followers
1.23%
Engagement
+6.5%(+3.1K)
7.8
4
Anna Koczwara
@crueltyfreeann
Tu się płacze ze wzruszenia i sika ze śmiechu❤️ ♿️ oswajam niepełnosprawność 🌱 tworzę bestsellerowe wegańskie ebooki ↙️ 📥 napiszdocruelty@gmail.com
Krakow, Poland
157.5K
Followers
6.44%
Engagement
+1.2%(+1.9K)
8.7
5
Gymrussells
@gymrussells
🐾Crazy pack of 5 Jack Russells: Rysia, Fatty, Moo, Oreo & Fifi! 📍 Poland ✨ Daily dose of doggo joy and smiles Help us get our dream car 🚗 👇
Krakow, Poland
84.0K
Followers
N/A
Engagement
+1.8%(+1.5K)
7.9
6
Natalia 🌸
@szalona_99
👩‍❤️‍👨👫W związku 💍 📨 nataliaroof12344@gmail.com 👩‍💻 bialutka_szalona 💌 Tik tok szalona_99
Krakow, Poland
158.9K
Followers
1.00%
Engagement
+0.9%(+1.4K)
6.9
7
Daria: rolnictwo | natura | sport | edukacja | ekologia
@je_dynie
🍾robię @baddi_kombucha 🥕pokazuję rośliny o jakich nie masz pojęcia 🏋️‍♀️uprawiam warzywa i sport 👩‍🌾sprzedaję na targu w Krakowie TT: je_dynie
Krakow, Poland
52.8K
Followers
1.57%
Engagement
+2.5%(+1.3K)
7.7
8
ОНЛАЙН ФІТНЕС ТРЕНЕР | НУТРИЦІОЛОГ |
@irka_terrorfit
Тренер сідничних наук 🍑 По моїй програмі ти отримаєш фігуру мрії 🪐 Онлайн програми за посиланням 🔗 ⬇️
Krakow, Poland
38.1K
Followers
2.18%
Engagement
+2.3%(+842)
7.0
9
dr n. med. Izabela Jastrzębska
@pediatra_od_zywienia
👩🏼‍⚕️ wspieram rodziców w żywieniu dzieci ➡️ rozwiązuje problemy brzuszkowe ❤ dzieci (dlatego mam 6) 🩺 Kolka, SIBO, Alergie 📕Książki, E-booki, Kursy
Krakow, Poland
21.7K
Followers
0.49%
Engagement
+3.4%(+721)
6.9
10
Klaudia Kołodziejczyk
@xsheeya
szeja🌸 🤝biznes/współpraca: kolodziejczyk.all@gmail.com ⏬ ALL MY LINKS ⏬
Krakow, Poland
321.6K
Followers
20.13%
Engagement
+0.2%(+588)
7.5
11
Aleksandra Adamczyk TRENING MEDYCZNY
@aleksandratrenuje
POMAGAM KOBIETOM 🟢 pozbyć się bólu 🟢 trenować skutecznie 🟢 naprawić brzuch Terapeutka @blackrollpolska 📍3city 📩 aleksandratrenuje@gmail.com
Krakow, Poland
21.2K
Followers
0.09%
Engagement
+2.1%(+445)
6.5
12
Natalia Szymańska
@tyma_herbs
▪️Olejanka - specjalistyczne kuracje na noc ▪️Ziołun - ziołowe maści i olejki ▪️Kadzidła - z bieszczadzkich ziół
Krakow, Poland
27.3K
Followers
0.66%
Engagement
+1.5%(+397)
7.1
13
TRENER PERSONALNY SEBASTIAN SUDER
@sebastiansuder
SPECJALISTA DS SYLWETKI⭐️ Prowadzenie online 📩 Plany treningowe oraz diety📩 KFD kod „SUDER” Treningi Personalne Kraków
Krakow, Poland
50.9K
Followers
2.65%
Engagement
+0.8%(+388)
6.6
14
Wiktoria Mazur
@babanaketo
📚Autorka trzech książek w tym BESTSELLERU 3 autorskie FAZY 👉🏼 www.mawi.diet 👈🏼 „Jajo w roli głównej…” DIETY:
Krakow, Poland
156.0K
Followers
0.79%
Engagement
+0.2%(+370)
7.2
15
Joanna Brodzik Official
@joanna_brodzik_official
▪️Aktorka filmowa, telewizyjna i teatralna ▪️Autorka Umami. Opowieści i przepisy współautorka serii Kalejdoskopy ▪️Trenerka Szkoły Trop (#GrupaTrop)
Krakow, Poland
138.4K
Followers
0.26%
Engagement
+0.2%(+330)
4.9
16
kinga mszanik
@kingamszanik
📍kraków mszanik.kinga@gmail.com
Krakow, Poland
40.9K
Followers
N/A
Engagement
+0.7%(+270)
8.0
17
Муссовые торты, Корпусные пирожные, Обучение кондитеров
@natashaladka
Наталья Ладутько,📍Kraków, Poland 📚Живые мастер-классы ❗️Online-КУРС по Корпусным пирожным, присоединиться по ссылке ⤵️
Krakow, Poland
16.5K
Followers
1.33%
Engagement
+1.6%(+254)
7.3
18
Dominik Tabor - Fizjoterapeuta | Osteopata | Biegacz Górski
@dominiktabor.fizjo
🙌 Leczę pacjentów w @fizjoterapiatabor, @symferia.krakow 🏃 ITRA 879 @hokagarminteam Zajrzyj na pozostałe moje strony! 👇
Krakow, Poland
5.9K
Followers
5.59%
Engagement
+4.0%(+226)
5.3
19
Anna Łukasik | Fizjoterapeutka | Ambasadorka LPF Polska
@annalukasik_lpfpolska
Nauczę Cię metody LPF i pomogę odmienić Twoje ciało 🌎Fizjoterapeutka w 🇺🇸 i 🇵🇱od 14 lat Dołącz do platformy LPF online ⬇️
Krakow, Poland
10.6K
Followers
0.39%
Engagement
+2.0%(+208)
6.6
20
Anna Łukasik | Fizjoterapeutka | Ambasadorka LPF Polska
@annalukasik_lpfpolska
Nauczę Cię metody LPF i pomogę odmienić Twoje ciało 🌎Fizjoterapeutka w 🇺🇸 i 🇵🇱od 14 lat Dołącz do platformy LPF online ⬇️
Krakow, Poland
10.7K
Followers
0.51%
Engagement
+1.9%(+204)
6.7

About This Instagram Influencer Ranking

Discover the most influential creators in Krakow with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.5M potential impressions across all ranked influencers
  • Total Audience: 5.1M followers collectively following these creators
  • Average Engagement Rate: 2.56% - competitive engagement levels
  • Market Coverage: 148 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Krakow on Instagram?

Marcin Wolfinger (@drwolfinger) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Krakow on Instagram, with +5.4% monthly growth (+41.0K followers).

How many followers did Marcin Wolfinger (@drwolfinger) gain last month?

Marcin Wolfinger (@drwolfinger) gained about 41.0K followers last month (+5.4%).

Who grew more: Marcin Wolfinger (@drwolfinger) or Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska)?

Marcin Wolfinger (@drwolfinger) grew more than Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska) (41.0K vs 4.3K).

How is Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska) performing right now?

Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska) is growing at +4.4% (+4.3K) per month, with a Profile Score of 7.4 and average engagement of N/A.

How is Katarzyna Kajmowicz • Uprawa Warzyw (@hg_bykasia) performing right now?

Katarzyna Kajmowicz • Uprawa Warzyw (@hg_bykasia) is growing at +6.5% (+3.1K) per month, with a Profile Score of 7.8 and average engagement of 1.23%.

How is Anna Koczwara (@crueltyfreeann) performing right now?

Anna Koczwara (@crueltyfreeann) is growing at +1.2% (+1.9K) per month, with a Profile Score of 8.7 and average engagement of 6.44%.

How is Gymrussells (@gymrussells) performing right now?

Gymrussells (@gymrussells) is growing at +1.8% (+1.5K) per month, with a Profile Score of 7.9 and average engagement of N/A.

Who had the higher percentage growth: Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska) or Katarzyna Kajmowicz • Uprawa Warzyw (@hg_bykasia)?

Katarzyna Kajmowicz • Uprawa Warzyw (@hg_bykasia) leads (6.5% vs Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska) 4.4%).

What is the absolute follower gain of Marcin Wolfinger (@drwolfinger)?

Marcin Wolfinger (@drwolfinger) gained about 41.0K followers last month (+5.4%).

What is the absolute follower gain of Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska)?

Justyna Szarawarska Trening dla zapracowanych | Zdrowy kręgosłup (@justyna.szarawarska) gained about 4.3K followers last month (+4.4%).

What is the absolute follower gain of Katarzyna Kajmowicz • Uprawa Warzyw (@hg_bykasia)?

Katarzyna Kajmowicz • Uprawa Warzyw (@hg_bykasia) gained about 3.1K followers last month (+6.5%).

What is the absolute follower gain of Anna Koczwara (@crueltyfreeann)?

Anna Koczwara (@crueltyfreeann) gained about 1.9K followers last month (+1.2%).

What is the absolute follower gain of Gymrussells (@gymrussells)?

Gymrussells (@gymrussells) gained about 1.5K followers last month (+1.8%).

Is Marcin Wolfinger (@drwolfinger) still a relevant creator?

Yes — Marcin Wolfinger (@drwolfinger) has a Profile Score of 6.5, average engagement of 3.83%, and +5.4% (+41.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 2.56%. Generally, rates above 3.1% are considered excellent, while rates above 2.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Krakow?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.