Top 20 Fitness & Wellness from Poland on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Fitness & Wellness Influencers in Poland

4,727

Expected Reach

54.4M

Total Followers

208.0M

Avg Engagement

4.67%

Audience Analysis

Gender Distribution

Female61%
Male39%

Age Distribution

25-3437.6%
18-2435.3%
35-4416.4%
13-174.5%

Top Countries

Poland69.9%
United States of America4.6%
United Kingdom3.3%
Italy3.1%
Germany2.8%

Top Languages

pl66.3%
en21.1%
es3.7%

Top Cities

Warsaw9.7%
Kraków3.4%
Poznań2.7%
Wrocław1.7%
Gdańsk1.4%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Marcin Wolfinger
@drwolfinger
🔥 Total Definer Grand Master 🔥 High Definition Liposuction 🔥 Vaser and Renuvion expert - liposukcje ⭐️ lekarz medycyny estetycznej i regeneracyjnej
Krakow, Poland
794.5K
Followers
3.83%
Engagement
+5.4%(+41.0K)
6.5
2
American English with Aliona 🇺🇸
@teacher.aliona
✨SHUBSHCRIBE✨girl i teach. i travel. i kickbox. i live. 📍now in Warsaw, Poland collabs: mng@teacheraliona.com
Warsaw, Poland
2.0M
Followers
0.21%
Engagement
+1.6%(+29.9K)
5.7
3
Janek Miklaszewski - odchudzanie
@jmiklaszewski_odchudzanie
🎯 Pomagam schudnąć 16kg w 4 miesiące bez męczących diet 🤜 Jako trener raz na zawsze pozbyłem się nadwagi 🙋‍♂️ 1500 + osób odchudzonych metodą 3F↙️
Warsaw, Poland
300.1K
Followers
0.33%
Engagement
+9.3%(+25.4K)
7.0
4
MILENA TAKUSKA
@mtakuska
soul pleaser @dresscode.crew kontakt@dresscodecrew.pl
Warsaw, Poland
198.1K
Followers
21.88%
Engagement
+13.4%(+23.5K)
9.2
5
Karolina Czak ♡ trening • siłownia • normalność • humor
@karolina_czak
@carpatree ✨KAROLINACZ @ntfy.pl ✨️p.karolinacz ❤️‍🩹🏋‍♀️safe space w fit świecie 🥑zdrowe podejście do zdrowego życia ✉️karolina@submit-talents.com
Warsaw, Poland
218.8K
Followers
1.64%
Engagement
+11.7%(+22.9K)
8.8
6
Karolina Cichocka
@gloriankaaa
Owner @glower.pl 🤍 YT: @halinki.tv Girl @gym_glamour kod: GOGLORIA10❄️ angelina@silver-box.pl 📩
Poland
455.0K
Followers
8.81%
Engagement
+4.2%(+18.2K)
8.4
7
Wojciech Węcławowicz
@fit_oldboy
🇵🇱AGE:71 My transformation changed everything ➡️Hit FOLLOW to start yours🚀 💍@fit_ivi_ body&mind transformation My transformation on YouTube (8.5M)👇👇
Poland
626.4K
Followers
N/A
Engagement
+2.6%(+15.9K)
8.3
8
Anna🦄
@style_byanna
Your favourite mommy ✨ Aging like a fine wine Nylons & Heels👠
Gdansk, Poland
1.4M
Followers
1.58%
Engagement
+1.1%(+15.4K)
3.8
9
RAFAŁ PATRYK NAWROT
@republikaszczescia
Miałem wszystko, a nie miałem nic. Teraz wybieram życie ⬇️🔥WSPÓŁPRACA ZE MNĄ 🔥⬇️
Warsaw, Poland
102.6K
Followers
0.00%
Engagement
+13.9%(+12.5K)
7.3
10
Portal Zdrowia 🌱
@portalzdrowia
🌱 Wskazówki Zdrowego Życia 📚 Archiwum i Wywiady Wiedzy Holistycznej 🍀 Leczenie Siłą Natury 👇🏼✨Link znajdziesz tu✨
Poland
376.3K
Followers
0.37%
Engagement
+3.1%(+11.3K)
8.2
11
Emilia Pobiedzińska_ o menopauzie
@spauzowanapl
💪Edukatorka menopauzalna & trenerka siły 🔥Pokazuję jak odzyskać moc w ciele i głowie 🌿Menopauza, hormony, niezależność 🌟Super Pauza-moc dla kobiet
Warsaw, Poland
172.6K
Followers
3.64%
Engagement
+7.0%(+11.3K)
7.3
12
Marta Dawidczyk | Jem Fit | Meal Prep | Zdrowe Przepisy
@marta_dawidczyk
🔥 Nauczę Cię, jak jeść pysznie i zdrowo! 💌 kontakt@jemfit.pl 🎯 Wyślij do mnie „sprawdzam” i odbierz darmową próbkę najnowszego e-booka!🔥
Poland
202.1K
Followers
N/A
Engagement
+5.8%(+11.2K)
7.6
13
Patryk Baran
@mortalcioyt
YOUTUBE: MORTALCIOYT TIKTOK: MORTALCIOYT E-MAIL: mortalcio@portall.agency Booking: mortalbooking@ekipamanagement.pl
Warsaw, Poland
966.2K
Followers
7.46%
Engagement
+1.2%(+11.1K)
8.6
14
Martyna Janusz - trenerka kobiet
@brylantynka
Owner || recipes @aimathletic.team ✉️ współpraca dietetyczno-trenerska: aim.athletic.pl@gmail.com || jadłospisy & treningi:
Wroclaw, Poland
435.8K
Followers
5.85%
Engagement
+2.5%(+10.6K)
8.0
15
NATURAL.FACELIFTING- Alina Korytkowska
@natural.facelifting
Uczę face fitness ✍️ Autorka 2 książek o liftingu bez igieł SZKOLENIA @akademia_naturalfacelifting PRODUKTY @naturalface_pl wspolpraca@naturalface.pl
Poland
514.0K
Followers
0.73%
Engagement
+2.1%(+10.4K)
5.0
16
Doktor dietetyki Michał Wrzosek
@michal_wrzosek
Doktor dietetyki i przedsiębiorca 🟡 CEO @centrumrespo - tu zamówisz dietę dopasowaną do Ciebie 🎓 Mentor i ekspert w zakresie żywienia Polaków
Warsaw, Poland
595.2K
Followers
0.20%
Engagement
+1.8%(+10.3K)
6.3
17
Michał Kulesza | Trener Online | Trener personalny Warszawa 🚀
@kulesza.pro
▪️Treningi personalne Warszawa ▪️Współpraca online ▪️Stwórz najlepszą wersję siebie! 📧 mkulesza.wspolpraca@gmail.com
Warsaw, Poland
19.0K
Followers
0.00%
Engagement
+62.6%(+10.0K)
8.2
18
Monka | ASMR
@monka_asmr
Bringing comfort and tranquility into your life 💜 Download the AR Drawing app! ⬇️⬇️⬇️
Poland
125.6K
Followers
N/A
Engagement
+8.5%(+9.9K)
8.8
19
Piotr Tomaszewski - Zdrowe Podejście Do Bycia Fit
@szmexy
▪️Pomagam ludziom zadbać o ciało i zdrowie ▪️30000+ sprzedanych planów i jadłospisów 📩Współprace SM: jakub@clickinstory.pl Bezpłatny Przewodnik ⬇️
Poland
196.0K
Followers
0.90%
Engagement
+5.1%(+9.6K)
8.4
20
Alicja Stępień
@alis_ste_
Kupisz u mnie najlepszego mopa 🌪️ Sprzątniesz ze mną dom bez chemii 🌿 A kiedyś wrócę do 🌜 @allis_space 🌛
Warsaw, Poland
197.9K
Followers
6.10%
Engagement
+4.5%(+8.5K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 54.4M potential impressions across all ranked influencers
  • Total Audience: 208.0M followers collectively following these creators
  • Average Engagement Rate: 4.67% - above industry average
  • Market Coverage: 4,727 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United States of America, United Kingdom
  • Gender Distribution: 61% Female, 39% Male
  • Primary Age Group: 25-34 years (37.6% of audience)
  • Languages: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Poland on Instagram?

Marcin Wolfinger (@drwolfinger) is, as of September 2025, the fastest‑growing Fitness & Wellness creator in Poland on Instagram, with +5.4% monthly growth (+41.0K followers).

How many followers did Marcin Wolfinger (@drwolfinger) gain last month?

Marcin Wolfinger (@drwolfinger) gained about 41.0K followers last month (+5.4%).

Who grew more: Marcin Wolfinger (@drwolfinger) or American English with Aliona 🇺🇸 (@teacher.aliona)?

Marcin Wolfinger (@drwolfinger) grew more than American English with Aliona 🇺🇸 (@teacher.aliona) (41.0K vs 29.9K).

How is American English with Aliona 🇺🇸 (@teacher.aliona) performing right now?

American English with Aliona 🇺🇸 (@teacher.aliona) is growing at +1.6% (+29.9K) per month, with a Profile Score of 5.7 and average engagement of 0.21%.

How is Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) performing right now?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) is growing at +9.3% (+25.4K) per month, with a Profile Score of 7.0 and average engagement of 0.33%.

How is MILENA TAKUSKA (@mtakuska) performing right now?

MILENA TAKUSKA (@mtakuska) is growing at +13.4% (+23.5K) per month, with a Profile Score of 9.2 and average engagement of 21.88%.

How is Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) performing right now?

Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) is growing at +11.7% (+22.9K) per month, with a Profile Score of 8.8 and average engagement of 1.64%.

Who had the higher percentage growth: American English with Aliona 🇺🇸 (@teacher.aliona) or Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie)?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) leads (9.3% vs American English with Aliona 🇺🇸 (@teacher.aliona) 1.6%).

What is the absolute follower gain of Marcin Wolfinger (@drwolfinger)?

Marcin Wolfinger (@drwolfinger) gained about 41.0K followers last month (+5.4%).

What is the absolute follower gain of American English with Aliona 🇺🇸 (@teacher.aliona)?

American English with Aliona 🇺🇸 (@teacher.aliona) gained about 29.9K followers last month (+1.6%).

What is the absolute follower gain of Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie)?

Janek Miklaszewski - odchudzanie (@jmiklaszewski_odchudzanie) gained about 25.4K followers last month (+9.3%).

What is the absolute follower gain of MILENA TAKUSKA (@mtakuska)?

MILENA TAKUSKA (@mtakuska) gained about 23.5K followers last month (+13.4%).

What is the absolute follower gain of Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak)?

Karolina Czak ♡ trening • siłownia • normalność • humor (@karolina_czak) gained about 22.9K followers last month (+11.7%).

Is Marcin Wolfinger (@drwolfinger) still a relevant creator?

Yes — Marcin Wolfinger (@drwolfinger) has a Profile Score of 6.5, average engagement of 3.83%, and +5.4% (+41.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Poland?

The average engagement rate for this category is 4.67%. Generally, rates above 5.6% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.