Top 20 Healthy Nutrition & Diet from Poland on TikTok Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Poland

428

Expected Reach

9.6M

Total Followers

48.5M

Avg Engagement

4.32%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
wierzbicka_kinga
@wierzbicka_kinga
Lunchboxy Przepisy I duży uśmiech ❤️ 📩 kinga.wierzbicka@rokmates.com
Poland
507.0K
Followers
6.38%
Engagement
+14.6%(+64.5K)
6.5
2
@.m.egan
ꕤ*.゚love youuu 💌 megvnia.collabs@gmail.com ~ check the link below : 🍨🧁🍮
Poland
367.7K
Followers
14.62%
Engagement
+19.1%(+58.8K)
8.6
3
Agata Głowacka
@waxwingg__
✨koleżanka z pracy mojego chłopaka✨ 📧Waxwingg.aglowacka@gmail.com
Poland
222.1K
Followers
5.04%
Engagement
+26.2%(+46.1K)
5.3
4
Trener Karol Pieczka
@trenerkarolpieczka
✅ ZAPISZ SIĘ NA 5 FREE SZKOLEŃ O ODCHUDZANIU + 12 PRZEPISÓW 🍔 ⬇️⬇️⬇️
Grudziadz, Poland
902.0K
Followers
1.29%
Engagement
+3.0%(+26.7K)
4.5
5
norbertttrak
@norbertrak5
Mój autorski suplement, który wspomoże Twoje odchudzanie ➡️ KOD15% "teamrak"
Warsaw, Poland
314.1K
Followers
2.76%
Engagement
+8.2%(+23.9K)
4.5
6
КРИС С ДОБРОМ✨
@uimanovakriss
Путешествуем по миру 🌍, родила сына несмотря на диагноз 🩵🥹 Трек "Август" 👇
Poland
3.9M
Followers
5.22%
Engagement
+0.5%(+19.8K)
5.6
7
SarkaMoritz
@sarkamoritz
sara.moritz@o2.pl KFD„FITSARKA” @Carpatree Ambasador
Poland
263.9K
Followers
5.86%
Engagement
+7.0%(+17.2K)
5.9
8
Nalewki Karola Majewskiego
@nalewkikarolamajewskiego
Strona zawiera informacje dla osób pełnoletnich Nie udostępniaj tresci osobom 🔞
Poland
117.0K
Followers
7.64%
Engagement
+14.0%(+14.4K)
6.2
9
Rocksanka
@rocksankaroxi
💖 IG: rocksanka 💖 💌 współpraca: rocksanka@povmgmt.pl FIT PRZEPISY ⤵️
Poland
485.2K
Followers
4.94%
Engagement
+2.1%(+10.2K)
5.9
10
Laura_zawadzka
@laurazza_
Ig: @laura_zawadzka
Poland
119.0K
Followers
11.42%
Engagement
+9.3%(+10.2K)
7.7
11
jmiklaszewski_odchudzanie
@jmikla_odchudzanie
Wyzwanie odchudzania 4kg w 4tyg metodą 3F ⬇️⬇️⬇️
Poznan, Poland
281.3K
Followers
4.71%
Engagement
+3.5%(+9.6K)
5.5
12
Trener głosówka
@dzikoxik
⤵️Współpraca 💻Kamilkoziktrener@gmail.com 🤍SFD DZIKOXIK -10% 📸IG-DZIKOXIK
Poland
145.6K
Followers
7.35%
Engagement
+6.3%(+8.7K)
7.6
13
Foodini
@the_foodini
🔥PREMIERA NOWEGO EBOOKA!🔥 Kliknij i zamów tutaj😁⤵️
Poland
842.0K
Followers
3.38%
Engagement
+1.0%(+8.4K)
4.8
14
💫 Agata Grabiec-Cywka 💫
@agata_g_c
🥗 👙 🫸szybko, łatwo, bez gotowania i liczenia kalorii 🫷
Poland
121.6K
Followers
2.25%
Engagement
+6.5%(+7.4K)
5.2
15
Thermoankaa
@thermoankaa
Umów się na wspólne gotowanie 🥘 Psychodietetyk 🍏 Gotowanie bez wysiłku
Poland
98.7K
Followers
1.56%
Engagement
+7.4%(+6.8K)
4.5
16
Chaco Tesla
@chacotesla
Tarot I Cooking I La Dolce Vita! ig chacotesla teslajestem@gmail.com
Poland
73.0K
Followers
9.08%
Engagement
+9.8%(+6.5K)
6.3
17
olaflongle
@olaflongle
🇵🇱 Olaf Long Le 🇻🇳 💌glitterhoewspolpraca@gmail.com💌
Poland
223.0K
Followers
7.76%
Engagement
+3.0%(+6.5K)
7.0
18
coocharz
@coocharz
Robię dobre jedzenie. coocharz@rokmates.com
New York, Poland
579.8K
Followers
4.64%
Engagement
+1.1%(+6.1K)
5.4
19
👑 𝗔𝘂𝗿𝗼𝗿𝗮 👑
@..aurora..._
Sprawdzam, czy przepisy z neta faktycznie działają. Obserwuj testy🫵 KLIKNIJ 👇
Poland
76.6K
Followers
3.33%
Engagement
+8.6%(+6.1K)
5.1
20
Angelika Roman
@angelika_rom
angelrom.collab@gmail.com
Poland
102.9K
Followers
8.03%
Engagement
+5.0%(+4.9K)
7.0

About This TikTok Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 9.6M potential impressions across all ranked influencers
  • Total Audience: 48.5M followers collectively following these creators
  • Average Engagement Rate: 4.32% - above industry average
  • Market Coverage: 428 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Poland on TikTok?

wierzbicka_kinga (@wierzbicka_kinga) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Poland on TikTok, with +14.6% monthly growth (+64.5K followers).

How many followers did wierzbicka_kinga (@wierzbicka_kinga) gain last month?

wierzbicka_kinga (@wierzbicka_kinga) gained about 64.5K followers last month (+14.6%).

Who grew more: wierzbicka_kinga (@wierzbicka_kinga) or ❀ (@.m.egan)?

wierzbicka_kinga (@wierzbicka_kinga) grew more than ❀ (@.m.egan) (64.5K vs 58.8K).

How is ❀ (@.m.egan) performing right now?

❀ (@.m.egan) is growing at +19.1% (+58.8K) per month, with a Profile Score of 8.6 and average engagement of 14.62%.

How is Agata Głowacka (@waxwingg__) performing right now?

Agata Głowacka (@waxwingg__) is growing at +26.2% (+46.1K) per month, with a Profile Score of 5.3 and average engagement of 5.04%.

How is Trener Karol Pieczka (@trenerkarolpieczka) performing right now?

Trener Karol Pieczka (@trenerkarolpieczka) is growing at +3.0% (+26.7K) per month, with a Profile Score of 4.5 and average engagement of 1.29%.

How is norbertttrak (@norbertrak5) performing right now?

norbertttrak (@norbertrak5) is growing at +8.2% (+23.9K) per month, with a Profile Score of 4.5 and average engagement of 2.76%.

Who had the higher percentage growth: ❀ (@.m.egan) or Agata Głowacka (@waxwingg__)?

Agata Głowacka (@waxwingg__) leads (26.2% vs ❀ (@.m.egan) 19.1%).

What is the absolute follower gain of wierzbicka_kinga (@wierzbicka_kinga)?

wierzbicka_kinga (@wierzbicka_kinga) gained about 64.5K followers last month (+14.6%).

What is the absolute follower gain of ❀ (@.m.egan)?

❀ (@.m.egan) gained about 58.8K followers last month (+19.1%).

What is the absolute follower gain of Agata Głowacka (@waxwingg__)?

Agata Głowacka (@waxwingg__) gained about 46.1K followers last month (+26.2%).

What is the absolute follower gain of Trener Karol Pieczka (@trenerkarolpieczka)?

Trener Karol Pieczka (@trenerkarolpieczka) gained about 26.7K followers last month (+3.0%).

What is the absolute follower gain of norbertttrak (@norbertrak5)?

norbertttrak (@norbertrak5) gained about 23.9K followers last month (+8.2%).

Is wierzbicka_kinga (@wierzbicka_kinga) still a relevant creator?

Yes — wierzbicka_kinga (@wierzbicka_kinga) has a Profile Score of 6.5, average engagement of 6.38%, and +14.6% (+64.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 4.32%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.