Top 20 Healthy Nutrition & Diet from New Zealand on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in New Zealand

309

Expected Reach

3.4M

Total Followers

14.9M

Avg Engagement

4.60%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Carine Claudepierre
@theconsciousplantkitchen
🧁Easy Baking 🌱No eggs, No Dairy, Vegan 🌱Less than 10 ingredients 🇳🇿Auckland, New Zealand 🔗Author theconsciousplantkitchen.com
Auckland, New Zealand
1.2M
Followers
0.08%
Engagement
+4.2%(+46.9K)
6.3
2
Phoebe Harris
@phoebeharrisx
Swimmer 🏊🏼 Born in 🇬🇧 living in 🇳🇿 Business enquires - DM 📩
Auckland, New Zealand
249.8K
Followers
6.81%
Engagement
+5.7%(+13.4K)
8.3
3
David Letele 🙅🏽‍♂️
@daveletele_
AKA Brown Buttabean 🙅🏽‍♂️Founder of BBM Motivation 🎤 Keynote talks @celebrityspeakersnz 🎙️Podcast Host @unfilteredwithdave Links below ⬇️
Auckland, New Zealand
466.5K
Followers
2.46%
Engagement
+2.6%(+12.0K)
6.9
4
Amelia Ferrier
@melies_kitchen
Food Stylist & Recipe Developer Let’s work together - amelia@melies.co.nz AKL, NZ
Auckland, New Zealand
102.5K
Followers
N/A
Engagement
+12.8%(+11.6K)
5.7
5
Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ)
@alenawinternaturalhealth
😌 Reduce stress, anxiety & overwhelm 🙌 Simple, effective, no-nonsense tips & tools 💛 FREE nervous system regulation guide ⤵
New Zealand
139.4K
Followers
1.06%
Engagement
+7.6%(+9.9K)
7.4
6
Sara | Yoga & Pilates Teacher
@s.z.movement
Helping you get a strong and flexible body 🧘‍♀️ Move with me - FREE 7 Day Trial 👇
New Zealand
267.6K
Followers
1.23%
Engagement
+3.8%(+9.8K)
6.5
7
Berdina Magda
@berdina_magdalena
This is my only account Sculpt and Strengthen 8 wk🍑↓
New Zealand
278.0K
Followers
6.16%
Engagement
+3.3%(+8.8K)
7.7
8
Brittany | Online fat loss coach
@brittanymccrystal
🇳🇿🇹🇭NZ | high protein low calorie recipes ♱ All for his glory 💅🏻 @britfitcoaching 🎙️HOT GIRLS EAT CARBS POD ⇩1:1 Weight Loss Coaching⇩
Canterbury, New Zealand
215.2K
Followers
0.51%
Engagement
+2.8%(+5.9K)
3.8
9
Vanya Insull
@vj_cooks
Easy Family Meals & Baking👩🏼‍🍳 2 x Cookbook Author✍️ 600+ Recipe Meal Planning App📱 Free Trial Download ⬇️
Auckland, New Zealand
203.8K
Followers
0.34%
Engagement
+2.5%(+4.9K)
5.3
10
Portia Woodman-Wickliffe
@porshwoodman
👩‍👩‍👧 @renee_wickliffe 🇳🇿 Toku Reo 🏉 @blackferns @nzsevens 🥇🥇🥈 Olympian All enquiries: kelly@cultivategroup.co.nz
New Zealand
187.4K
Followers
10.19%
Engagement
+1.5%(+2.8K)
6.7
11
Rachel Henley | Online Fitness Coach
@henleyfitness
I help peeps feel confident in the gym with a dose of foul language Coaching 👉 @henleyfitness_liftingclub Join my training app for £0.26 a day ⬇️
New Zealand
730.7K
Followers
1.33%
Engagement
+0.3%(+2.6K)
7.1
12
Emilie Pullar
@burntbuttertable
▪️All things pasta! ▪️Tutorials for homemade shapes plus easy sauces. ▪️Click here for recipe links 👇🏻
Auckland, New Zealand
189.7K
Followers
1.12%
Engagement
+1.0%(+2.0K)
7.0
13
Cara | Pediatric Sleep Expert + Certified Parenting Coach
@wellrestedmama
Mom of 3 ❤️ Sharing sleep tips and messy motherhood in stories 👦🏻👧🏻👶🏻 📱FREE Consult Calls 💤 1:1 Virtual Coaching ⬇️Sign up for your free call today!
Dunedin, New Zealand
90.2K
Followers
1.53%
Engagement
+1.9%(+1.7K)
5.5
14
Dr Sarah Nicholls BSc BMBS | Burnout coach
@drsarahnicholls
🚀 Burnout coach (and former NHS doctor) Free masterclass 👇👇👇
New Zealand
67.8K
Followers
2.44%
Engagement
+2.5%(+1.7K)
5.8
15
Diego Sívori
@sivoridiego
Especialista en conocer a la gente y presentarle alimentos. No estés de paso, inmortalizá tu esencia.
New Zealand
336.6K
Followers
0.10%
Engagement
+0.5%(+1.5K)
5.7
16
How to MUM
@howtomumnz
💍 @howtodadnz // Mama to 3 daughters // Posting daily life stuff 📬 howtomumnz@gmail.com
New Zealand
47.5K
Followers
2.52%
Engagement
+3.3%(+1.5K)
6.9
17
Carlos chase
@chasspk
🇳🇿| New Zealand 🤸‍♀️| I’ll rebuild you ripped and functional 🤝| DM ME “MOVE” TO LEARN THE WAYS ⬇️| Join my limited time free training
New Zealand
46.4K
Followers
0.80%
Engagement
+3.4%(+1.5K)
6.7
18
Mahi dog
@mahidoggg
🙌I Help Individuals become Stronger 🧱Enhancing Overall Strength and Muscular Physique - Sub-JNR 83kg powerlifting 🌎 champ
New Zealand
27.1K
Followers
4.70%
Engagement
+5.8%(+1.5K)
7.5
19
JORDAN PIE / NUTRITIONIST
@jordiepieface
🛒 Helping you reduce additives with better food swaps & low-tox living tips 🍒 Healthy & easy GF recipes 🥦 Follow for simple swaps + actionable tips
New Zealand
137.0K
Followers
7.26%
Engagement
+1.1%(+1.5K)
7.1
20
ॐ aleisha ॐ
@aleiisha.piixiie
꩜ 𝗵𝗶𝗴𝗵 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 ꩜ 𓍊𓋼🧚🏼‍♂️𓋼𓍊 𖡡 𝗻𝗲𝘄 𝘇𝗲𝗮𝗹𝗮𝗻𝗱 🌿 ༄ 𝘮𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘰𝘯𝘴 @sacred.soul.creations
New Zealand
57.9K
Followers
9.48%
Engagement
+2.5%(+1.4K)
9.1

About This Instagram Influencer Ranking

Discover the most influential creators in New Zealand with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 3.4M potential impressions across all ranked influencers
  • Total Audience: 14.9M followers collectively following these creators
  • Average Engagement Rate: 4.60% - above industry average
  • Market Coverage: 309 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in New Zealand on Instagram?

Carine Claudepierre (@theconsciousplantkitchen) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in New Zealand on Instagram, with +4.2% monthly growth (+46.9K followers).

How many followers did Carine Claudepierre (@theconsciousplantkitchen) gain last month?

Carine Claudepierre (@theconsciousplantkitchen) gained about 46.9K followers last month (+4.2%).

Who grew more: Carine Claudepierre (@theconsciousplantkitchen) or Phoebe Harris (@phoebeharrisx)?

Carine Claudepierre (@theconsciousplantkitchen) grew more than Phoebe Harris (@phoebeharrisx) (46.9K vs 13.4K).

How is Phoebe Harris (@phoebeharrisx) performing right now?

Phoebe Harris (@phoebeharrisx) is growing at +5.7% (+13.4K) per month, with a Profile Score of 8.3 and average engagement of 6.81%.

How is David Letele 🙅🏽‍♂️ (@daveletele_) performing right now?

David Letele 🙅🏽‍♂️ (@daveletele_) is growing at +2.6% (+12.0K) per month, with a Profile Score of 6.9 and average engagement of 2.46%.

How is Amelia Ferrier (@melies_kitchen) performing right now?

Amelia Ferrier (@melies_kitchen) is growing at +12.8% (+11.6K) per month, with a Profile Score of 5.7 and average engagement of N/A.

How is Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) (@alenawinternaturalhealth) performing right now?

Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) (@alenawinternaturalhealth) is growing at +7.6% (+9.9K) per month, with a Profile Score of 7.4 and average engagement of 1.06%.

Who had the higher percentage growth: Phoebe Harris (@phoebeharrisx) or David Letele 🙅🏽‍♂️ (@daveletele_)?

Phoebe Harris (@phoebeharrisx) leads (5.7% vs David Letele 🙅🏽‍♂️ (@daveletele_) 2.6%).

What is the absolute follower gain of Carine Claudepierre (@theconsciousplantkitchen)?

Carine Claudepierre (@theconsciousplantkitchen) gained about 46.9K followers last month (+4.2%).

What is the absolute follower gain of Phoebe Harris (@phoebeharrisx)?

Phoebe Harris (@phoebeharrisx) gained about 13.4K followers last month (+5.7%).

What is the absolute follower gain of David Letele 🙅🏽‍♂️ (@daveletele_)?

David Letele 🙅🏽‍♂️ (@daveletele_) gained about 12.0K followers last month (+2.6%).

What is the absolute follower gain of Amelia Ferrier (@melies_kitchen)?

Amelia Ferrier (@melies_kitchen) gained about 11.6K followers last month (+12.8%).

What is the absolute follower gain of Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) (@alenawinternaturalhealth)?

Alena Winter • Naturopath & Nutritionist (BNHM, MNMHNZ) (@alenawinternaturalhealth) gained about 9.9K followers last month (+7.6%).

Is Carine Claudepierre (@theconsciousplantkitchen) still a relevant creator?

Yes — Carine Claudepierre (@theconsciousplantkitchen) has a Profile Score of 6.3, average engagement of 0.08%, and +4.2% (+46.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in New Zealand?

The average engagement rate for this category is 4.60%. Generally, rates above 5.5% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in New Zealand?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.