Top 20 Healthy Nutrition & Diet from Auckland on Instagram Influencers by Follower Growth

Last updated: September 24, 2026

Total Healthy Nutrition & Diet Influencers in Auckland, New Zealand

217

Expected Reach

1.5M

Total Followers

7.0M

Avg Engagement

5.57%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Dušan Trifunović
@7thfloorpizza
🔥 @oonihq Ambassador 🍕 Neapolitan-Style Pizza by @dusan3funovic 👨🏼‍🍳 Self-taught Pizzaiolo 🇳🇿 Auckland, NZ ▶️ Subscribe to my YouTube channel👇🏻
Auckland, New Zealand
90.5K
Followers
0.68%
Engagement
+2.9%(+2.5K)
7.5
2
Olivia Galletly
@thehungrycooknz
Creating drool-worthy recipes for the everyday cook. Author, freelance recipe developer, food stylist and photographer.
Auckland, New Zealand
33.0K
Followers
2.03%
Engagement
+7.3%(+2.2K)
7.3
3
Nita Patel
@fitwithnit
📍 New Zealand | India 💎 Transforming men & women on an Indian diet 🏋️‍♀️ 10,000+ Clients Transformed 👇🏼 Premium 1on1 Training With Us
Auckland, New Zealand
338.1K
Followers
0.49%
Engagement
+0.6%(+2.2K)
5.8
4
Tom Swan 🦢
@tom__swan
🧑🏼‍💼@swan.fit 💪🏼I help people find happiness through health & fitness 🇳🇿AKL - North Shore
Auckland, New Zealand
24.0K
Followers
0.00%
Engagement
+7.3%(+1.6K)
7.0
5
Kristen💜✌🏾
@queen_ayoke
NO TINTED WINDOWS SERIES🎬 Relatable comedy and random moments Here to make you smile💖
Auckland, New Zealand
16.5K
Followers
652.05%
Engagement
+6.5%(+1.0K)
7.5
6
Starbucks Coffee NZ
@starbucksnz
To inspire and nurture the human spirit — one person, one cup and one neighbourhood at a time.
Auckland, New Zealand
49.7K
Followers
0.50%
Engagement
+1.6%(+805)
5.5
7
Carter’s Cooking
@carterscookbook
A mama who likes to cook and share recipes. Cookbook 1, 2 and 3 shipping NOW 💙 To contact me hello@carterscookbook.com
Auckland, New Zealand
54.0K
Followers
3.03%
Engagement
+1.4%(+730)
8.1
8
Kylee De Thier 🍯
@kyleedethier
🪩 Māori, 23 🤠 📍 Tāmaki Makaurau, Aotearoa 🇳🇿 💌 kylee@nosadcowboys.com SHE’S EVERYTHING 🤍 BUY NOW👇🏽
Auckland, New Zealand
220.4K
Followers
0.00%
Engagement
+0.3%(+650)
6.8
9
Eleanor Cripps
@eleanor.cripps
Author, mother of four 🌷 Writing about soft, tender living. Recipes, romantic style & simple joys.
Auckland, New Zealand
37.1K
Followers
0.46%
Engagement
+1.7%(+616)
6.2
10
Phoebe Harris
@phoebeharrisx
The one piece girl🩱 Swimmer, Runner, CrossFitter and a bit of Golf 🏊🏼 Born in 🇬🇧 living in 🇳🇿 Check my highlights for more ⬇️
Auckland, New Zealand
355.7K
Followers
5.72%
Engagement
+0.2%(+611)
7.3
11
Simon Gault | Chef
@simon_gault
Chef Simon Gault Helping people cook better and waste less Food, health and proper conversations Forkin’ Good Podcast
Auckland, New Zealand
14.0K
Followers
0.00%
Engagement
+4.5%(+602)
6.8
12
Natalie Brady | Holistic Nutritionist
@nataliebradynutrition
🤍 Here to simplify health for you 🔥 Metabolic health, fat loss, energy 🥞 Simpe high protein recipes ⬇️ WORK 1:1 with me
Auckland, New Zealand
35.1K
Followers
0.45%
Engagement
+1.6%(+548)
6.3
13
Ethically Kate🌱
@ethicallykate
I am your guide to realistic, ethical living as a modern parent. Trusted ethical finds 🌱Practical swaps TEDx speaker | Educator | Author 🌻
Auckland, New Zealand
66.7K
Followers
1.45%
Engagement
+0.8%(+503)
8.0
14
GARAGE•GYM•REWIRED
@garagegymrewired
Training my mind, body, and spirit. For me. For my daughters. Nothing ever is, but is always becoming - Plato
Auckland, New Zealand
15.5K
Followers
0.19%
Engagement
+2.6%(+398)
5.6
15
Francois Heydenrych
@francois_heydenrych
📍Auckland | New Zealand 🇳🇿🏳️‍🌈 Travel | Nature | Photography
Auckland, New Zealand
15.0K
Followers
5.55%
Engagement
+2.6%(+382)
7.9
16
Lonely® Lingerie
@lonelylingerie
💌 Lingerie, for Women as a love letter to themselves. ♡ Beauty, remembered since 2003. .
Auckland, New Zealand
295.8K
Followers
1.90%
Engagement
+0.1%(+368)
3.3
17
Paddy Gower
@patrickgowernz
I am the “This Is The F-cking News” guy. Contact: paddy@tfn.co.nz
Auckland, New Zealand
65.9K
Followers
0.00%
Engagement
+0.6%(+363)
8.1
18
Danielle 🍽️
@eatingupauckland
Tāmaki Makaurau eats 🇳🇿 Filling my stomach then your feed 🍔 Collab enquiries: DM or eatingupakl@outlook.com 💌
Auckland, New Zealand
22.9K
Followers
2.15%
Engagement
+1.6%(+357)
8.6
19
Bethany
@ngainomnoms
👩🏻‍🍳 Food, yaps & little life adventures 🍳 New videos every Thursday + Sunday 📍 Syd/Akl @bethany.ngai + @_sharonngai
Auckland, New Zealand
10.7K
Followers
0.00%
Engagement
+3.3%(+345)
8.5
20
Rhiannon Baldock
@inrhispantry
Easy recipes for everyday home cooks 🍅 NZ cookbook author — MORE THAN TOAST 📔 @cookbookclub.akl | @byrhiannon.nz Collabs 💌 inrhispantry@gmail.com
Auckland, New Zealand
24.0K
Followers
0.04%
Engagement
+1.4%(+341)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Auckland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.5M potential impressions across all ranked influencers
  • Total Audience: 7.0M followers collectively following these creators
  • Average Engagement Rate: 5.57% - significantly above industry average
  • Market Coverage: 217 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Auckland on Instagram?

Dušan Trifunović (@7thfloorpizza) is, as of September 2026, the fastest‑growing Healthy Nutrition & Diet creator in Auckland on Instagram, with +2.9% monthly growth (+2.5K followers).

How many followers did Dušan Trifunović (@7thfloorpizza) gain last month?

Dušan Trifunović (@7thfloorpizza) gained about 2.5K followers last month (+2.9%).

Who grew more: Dušan Trifunović (@7thfloorpizza) or Olivia Galletly (@thehungrycooknz)?

Dušan Trifunović (@7thfloorpizza) grew more than Olivia Galletly (@thehungrycooknz) (2.5K vs 2.2K).

How is Olivia Galletly (@thehungrycooknz) performing right now?

Olivia Galletly (@thehungrycooknz) is growing at +7.3% (+2.2K) per month, with a Profile Score of 7.3 and average engagement of 2.03%.

How is Nita Patel (@fitwithnit) performing right now?

Nita Patel (@fitwithnit) is growing at +0.6% (+2.2K) per month, with a Profile Score of 5.8 and average engagement of 0.49%.

How is Tom Swan 🦢 (@tom__swan) performing right now?

Tom Swan 🦢 (@tom__swan) is growing at +7.3% (+1.6K) per month, with a Profile Score of 7.0 and average engagement of 0.00%.

How is Kristen💜✌🏾 (@queen_ayoke) performing right now?

Kristen💜✌🏾 (@queen_ayoke) is growing at +6.5% (+1.0K) per month, with a Profile Score of 7.5 and average engagement of 652.05%.

Who had the higher percentage growth: Olivia Galletly (@thehungrycooknz) or Nita Patel (@fitwithnit)?

Olivia Galletly (@thehungrycooknz) leads (7.3% vs Nita Patel (@fitwithnit) 0.6%).

What is the absolute follower gain of Dušan Trifunović (@7thfloorpizza)?

Dušan Trifunović (@7thfloorpizza) gained about 2.5K followers last month (+2.9%).

What is the absolute follower gain of Olivia Galletly (@thehungrycooknz)?

Olivia Galletly (@thehungrycooknz) gained about 2.2K followers last month (+7.3%).

What is the absolute follower gain of Nita Patel (@fitwithnit)?

Nita Patel (@fitwithnit) gained about 2.2K followers last month (+0.6%).

What is the absolute follower gain of Tom Swan 🦢 (@tom__swan)?

Tom Swan 🦢 (@tom__swan) gained about 1.6K followers last month (+7.3%).

What is the absolute follower gain of Kristen💜✌🏾 (@queen_ayoke)?

Kristen💜✌🏾 (@queen_ayoke) gained about 1.0K followers last month (+6.5%).

Is Dušan Trifunović (@7thfloorpizza) still a relevant creator?

Yes — Dušan Trifunović (@7thfloorpizza) has a Profile Score of 7.5, average engagement of 0.68%, and +2.9% (+2.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in New Zealand?

The average engagement rate for this category is 5.57%. Generally, rates above 6.7% are considered excellent, while rates above 4.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Auckland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.