Top 20 Healthy Nutrition & Diet from Auckland on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Auckland, New Zealand

132

Expected Reach

1.4M

Total Followers

6.2M

Avg Engagement

3.81%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Carine Claudepierre
@theconsciousplantkitchen
๐ŸงEasy Baking ๐ŸŒฑNo eggs, No Dairy, Vegan ๐ŸŒฑLess than 10 ingredients ๐Ÿ‡ณ๐Ÿ‡ฟAuckland, New Zealand ๐Ÿ”—Author theconsciousplantkitchen.com
Auckland, New Zealand
1.2M
Followers
0.08%
Engagement
+4.2%(+46.9K)
6.3
2
Phoebe Harris
@phoebeharrisx
Swimmer ๐ŸŠ๐Ÿผ Born in ๐Ÿ‡ฌ๐Ÿ‡ง living in ๐Ÿ‡ณ๐Ÿ‡ฟ Business enquires - DM ๐Ÿ“ฉ
Auckland, New Zealand
249.8K
Followers
6.81%
Engagement
+5.7%(+13.4K)
8.3
3
David Letele ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ
@daveletele_
AKA Brown Buttabean ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธFounder of BBM Motivation ๐ŸŽค Keynote talks @celebrityspeakersnz ๐ŸŽ™๏ธPodcast Host @unfilteredwithdave Links below โฌ‡๏ธ
Auckland, New Zealand
466.5K
Followers
2.46%
Engagement
+2.6%(+12.0K)
6.9
4
Amelia Ferrier
@melies_kitchen
Food Stylist & Recipe Developer Letโ€™s work together - amelia@melies.co.nz AKL, NZ
Auckland, New Zealand
102.5K
Followers
N/A
Engagement
+12.8%(+11.6K)
5.7
5
Vanya Insull
@vj_cooks
Easy Family Meals & Baking๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ 2 x Cookbook Authorโœ๏ธ 600+ Recipe Meal Planning App๐Ÿ“ฑ Free Trial Download โฌ‡๏ธ
Auckland, New Zealand
203.8K
Followers
0.34%
Engagement
+2.5%(+4.9K)
5.3
6
Emilie Pullar
@burntbuttertable
โ–ช๏ธAll things pasta! โ–ช๏ธTutorials for homemade shapes plus easy sauces. โ–ช๏ธClick here for recipe links ๐Ÿ‘‡๐Ÿป
Auckland, New Zealand
189.7K
Followers
1.12%
Engagement
+1.0%(+2.0K)
7.0
7
Matt Lambert
@chefmattlambert
Michelin Star Chef 2013-2020 NZ Born and Raised the lodge bar AKL|QT|BNE|MEL virgin voyages test kitchen Chopped CBS and NBC NY Glorified Dishwasher
Auckland, New Zealand
44.6K
Followers
0.93%
Engagement
+2.8%(+1.2K)
4.5
8
๐ŸŒFMG PRO FRANZ AREVALO | WELLBEING COACH
@thenattynurse
๐ŸŒŽ Empowered over 250+ clients worldwide! ๐Ÿ“ฅ DM me "NATTY" to start your fitness journey! @ryderwear FRANZ15 @musclenation FRANZ @myproteinau FRANZ10
Auckland, New Zealand
22.3K
Followers
36.26%
Engagement
+3.6%(+777)
7.3
9
William Carter
@shredflanderssss
Balanced Lifestyleโšก๏ธ NZ | 24
Auckland, New Zealand
20.6K
Followers
9.02%
Engagement
+3.6%(+713)
8.4
10
Elvis Lopeti
@elvis_lopeti
Auckland, New Zealand
59.8K
Followers
8.29%
Engagement
+1.1%(+665)
9.1
11
Miss Pollyโ€™s Kitchen
@miss_pollys_kitchen
Creating delicious recipes for you all to enjoy. Click the link to buy a copy of my cookbook For collab enquiries email polly@misspollyskitchen.com
Auckland, New Zealand
84.0K
Followers
1.41%
Engagement
+0.6%(+492)
7.1
12
Lizamenzell Tautari
@lizah.thagreat
๐Ÿ”Œ Day Job: Im in ๐™ƒ๐™„๐™‚๐™ƒ ๐™๐™„๐˜พ๐™†๐™€๐™ sales & marketing ๐Ÿ“ฒ monetising my life ๐Ÿ’ต Side hustle: I show how we do it ๐™๐™๐™๐™‰๐™„๐™‰๐™‚ ๐™‹๐˜ผ๐™Ž๐™Ž๐™„๐™Š๐™‰๐™Ž ๐™„๐™‰๐™๐™Š ๐™‹๐™๐™Š๐™๐™„๐™๐™Ž
Auckland, New Zealand
18.7K
Followers
2.31%
Engagement
+2.7%(+491)
7.6
13
Rhiannon Baldock
@inrhispantry
โ€ข Deliciously easy recipes | tips and tricks | life and laughs ๐ŸŠ โ€ข Food stylist & photographer @byrhiannon.nz โ€ข Represented by @liquoricenz ๐ŸŒผ
Auckland, New Zealand
21.2K
Followers
0.00%
Engagement
+1.8%(+375)
7.7
14
Paddy Gower
@patrickgowernz
I am the โ€œThis Is The F-cking Newsโ€ guy. Contact: paddy@tfn.co.nz
Auckland, New Zealand
65.9K
Followers
0.00%
Engagement
+0.6%(+363)
8.1
15
Ethically Kate๐ŸŒฑ
@ethicallykate
I am your guide to sustainable & JOY-FILLED living. ~ TEDx speaker ๐Ÿ—ฃEducator ~ Author ๐Ÿ’ƒ Expect lots of dancing & zero judgement.
Auckland, New Zealand
62.3K
Followers
1.44%
Engagement
+0.5%(+339)
7.3
16
Mikki Williden PhD
@mikkiwilliden
Using evidence-based practice ๐Ÿค“ 20y+ to help U ๐Ÿฅฉ lose weight w/out starving ๐Ÿƒโ€โ™€๏ธ โฌ†๏ธ energy ๐Ÿฅ‘ sort hormones ๐Ÿ’ช for your real life ๐ŸŽ™ Mikkipedia podcast
Auckland, New Zealand
18.0K
Followers
0.84%
Engagement
+1.7%(+295)
6.9
17
MONI BREE Actress + Coach
@monimeredith.pt
Mum Wife Warrior PT 14 year+ Founder @shadowcamps Online 8 week PT, nutrition & mindset camps anywhere, anytime, any level ๐Ÿ‘‡๐Ÿป
Auckland, New Zealand
18.3K
Followers
2.06%
Engagement
+1.4%(+256)
8.1
18
Natasja van den Berg | coach
@tasjfit
๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธRegistered Nurse + Personal Trainer ๐Ÿ‹๏ธโ€โ™€๏ธ PT @lesmillsnz AKL @lskd natasja-teamlskd | @the.wellnessshift ๐Ÿฉบ ๐Ÿ’ช๐Ÿฝ Train with me โฌ‡๏ธ
Auckland, New Zealand
28.8K
Followers
6.66%
Engagement
+0.7%(+206)
7.6
19
JAMES DAVIES
@james_j_davies
ใ€‹Actor, Dancing, well-being ๐ŸŒ FREE HELPLINES - LINK IN BIO ใ€‹
Auckland, New Zealand
40.3K
Followers
5.79%
Engagement
+0.4%(+163)
7.9
20
Kendall Brown | Womenโ€™s Trauma & Relationship Coach
@kendallbrowncoaching
โค๏ธโ€๐Ÿ”ฅ Heal from your toxic relationships so deeply you NEVER have another! ๐Ÿ’ƒ๐Ÿป DO Somatic Shadow Work to Heal your trauma 10x faster than talk therapy
Auckland, New Zealand
51.4K
Followers
0.02%
Engagement
+0.3%(+161)
4.9

About This Instagram Influencer Ranking

Discover the most influential creators in Auckland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This dataโ€‘driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.4M potential impressions across all ranked influencers
  • Total Audience: 6.2M followers collectively following these creators
  • Average Engagement Rate: 3.81% - above industry average
  • Market Coverage: 132 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastestโ€‘growing Healthy Nutrition & Diet creator in Auckland on Instagram?

Carine Claudepierre (@theconsciousplantkitchen) is, as of September 2025, the fastestโ€‘growing Healthy Nutrition & Diet creator in Auckland on Instagram, with +4.2% monthly growth (+46.9K followers).

How many followers did Carine Claudepierre (@theconsciousplantkitchen) gain last month?

Carine Claudepierre (@theconsciousplantkitchen) gained about 46.9K followers last month (+4.2%).

Who grew more: Carine Claudepierre (@theconsciousplantkitchen) or Phoebe Harris (@phoebeharrisx)?

Carine Claudepierre (@theconsciousplantkitchen) grew more than Phoebe Harris (@phoebeharrisx) (46.9K vs 13.4K).

How is Phoebe Harris (@phoebeharrisx) performing right now?

Phoebe Harris (@phoebeharrisx) is growing at +5.7% (+13.4K) per month, with a Profile Score of 8.3 and average engagement of 6.81%.

How is David Letele ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ (@daveletele_) performing right now?

David Letele ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ (@daveletele_) is growing at +2.6% (+12.0K) per month, with a Profile Score of 6.9 and average engagement of 2.46%.

How is Amelia Ferrier (@melies_kitchen) performing right now?

Amelia Ferrier (@melies_kitchen) is growing at +12.8% (+11.6K) per month, with a Profile Score of 5.7 and average engagement of N/A.

How is Vanya Insull (@vj_cooks) performing right now?

Vanya Insull (@vj_cooks) is growing at +2.5% (+4.9K) per month, with a Profile Score of 5.3 and average engagement of 0.34%.

Who had the higher percentage growth: Phoebe Harris (@phoebeharrisx) or David Letele ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ (@daveletele_)?

Phoebe Harris (@phoebeharrisx) leads (5.7% vs David Letele ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ (@daveletele_) 2.6%).

What is the absolute follower gain of Carine Claudepierre (@theconsciousplantkitchen)?

Carine Claudepierre (@theconsciousplantkitchen) gained about 46.9K followers last month (+4.2%).

What is the absolute follower gain of Phoebe Harris (@phoebeharrisx)?

Phoebe Harris (@phoebeharrisx) gained about 13.4K followers last month (+5.7%).

What is the absolute follower gain of David Letele ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ (@daveletele_)?

David Letele ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ (@daveletele_) gained about 12.0K followers last month (+2.6%).

What is the absolute follower gain of Amelia Ferrier (@melies_kitchen)?

Amelia Ferrier (@melies_kitchen) gained about 11.6K followers last month (+12.8%).

What is the absolute follower gain of Vanya Insull (@vj_cooks)?

Vanya Insull (@vj_cooks) gained about 4.9K followers last month (+2.5%).

Is Carine Claudepierre (@theconsciousplantkitchen) still a relevant creator?

Yes โ€” Carine Claudepierre (@theconsciousplantkitchen) has a Profile Score of 6.3, average engagement of 0.08%, and +4.2% (+46.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in New Zealand?

The average engagement rate for this category is 3.81%. Generally, rates above 4.6% are considered excellent, while rates above 3.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Auckland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.