Top 20 Healthy Nutrition & Diet from Auckland on Instagram Influencers by Follower Growth

Last updated: March 28, 2026

Total Healthy Nutrition & Diet Influencers in Auckland, New Zealand

149

Expected Reach

1.2M

Total Followers

5.4M

Avg Engagement

2.95%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Phoebe Harris
@phoebeharrisx
The one piece girl🩱 Swimmer, Runner, CrossFitter and a bit of Golf 🏊🏼 Born in 🇬🇧 living in 🇳🇿
Auckland, New Zealand
338.6K
Followers
6.87%
Engagement
+8.5%(+26.5K)
7.9
2
Nita Patel
@fitwithnit
📍 New Zealand | India 💎 Transforming men & women on an Indian diet 🏋️‍♀️ 10,000+ Clients Transformed 👇🏼 Premium 1on1 Training With Us
Auckland, New Zealand
325.0K
Followers
0.63%
Engagement
+1.0%(+3.3K)
6.0
3
Tyrone Bell - Online Coach
@tyrone_bell
From Dadbod to Jacked Bod in 16weeks Middle-Age Transformation Specialist Training | Nutrition | Hormones Train with me👇 TAILORED FIT ALPHA
Auckland, New Zealand
37.6K
Followers
N/A
Engagement
+4.6%(+1.7K)
6.6
4
Tom Swan 🦢
@tom__swan
🧑🏼‍💼@swan.fit 💪🏼I help people find happiness through health & fitness 🇳🇿AKL - North Shore
Auckland, New Zealand
24.0K
Followers
0.00%
Engagement
+7.3%(+1.6K)
7.0
5
HOLLY WIGG | OWN YOUR STRENGTH 🖤
@strongwith_hollywigg
NZ Karate Champion @redbullnz 🔥🐂 Online Coach @inspirebyholly 📲
Auckland, New Zealand
32.8K
Followers
2.30%
Engagement
+5.1%(+1.6K)
7.6
6
Iyia Liu | Business Coach
@iyialiu
💰 Launch + Grow your Business @makeithappen 🍵 Coffee + Matcha @drinkbrewe 👧🏻 Summer & Millies Mama Start Here 👇🏽
Auckland, New Zealand
97.4K
Followers
6.83%
Engagement
+1.3%(+1.3K)
6.3
7
Natalie Brady | Holistic Nutritionist
@nataliebradynutrition
🤍 Here to simplify health for you 🔥 Metabolic health, fat loss, energy Register ⬇️ 10-Day Blood Sugar Reset Starts Monday 17th November!
Auckland, New Zealand
31.9K
Followers
0.07%
Engagement
+3.9%(+1.2K)
6.8
8
🌐NATURAL PRO FRANZ AREVALO | WELLBEING COACH
@thenattynurse
250+Clients Transformed Worlwide 🌎 Sustainable and Natural Coaching DM "HEALTH" to start! @ryderwear FRANZ15 @musclenation FRANZ @myproteinau FRANZ10
Auckland, New Zealand
30.7K
Followers
0.90%
Engagement
+3.3%(+992)
7.3
9
Olivia Galletly
@thehungrycooknz
Creating drool-worthy recipes for the everyday cook. Author, freelance recipe developer, food stylist and photographer.
Auckland, New Zealand
29.3K
Followers
1.35%
Engagement
+2.9%(+833)
7.2
10
Emilie Pullar
@burntbuttertable
▪️Pasta sauces and homemade pasta recipes ▪️Online Pasta School now open! ▪️Click here for recipe links and online classes 👇🏻
Auckland, New Zealand
205.2K
Followers
0.31%
Engagement
+0.3%(+692)
6.2
11
Kendall Brown | Women’s Trauma & Relationship Coach
@kendallbrowncoaching
💃🏻Queen of Somatic Shadow Work ❤️‍🔥 Heal from ur toxic relationships & trauma 10x faster than talk therapy with somatics! 👇FREE BREAK-UP GUIDE👇
Auckland, New Zealand
55.4K
Followers
0.08%
Engagement
+1.2%(+646)
5.6
12
Dušan Trifunović
@7thfloorpizza
🔥 @oonihq Ambassador 🍕 Neapolitan-Style Pizza by @dusan3funovic 👨🏼‍🍳 Self-taught Pizzaiolo 🇳🇿 Based in Auckland, NZ 🛒 Shop Ooni Products 👇🏻
Auckland, New Zealand
64.1K
Followers
0.68%
Engagement
+1.0%(+617)
7.2
13
Simon Gault | Chef
@simon_gault
Chef Simon Gault Helping people cook better and waste less Food, health and proper conversations Forkin’ Good Podcast
Auckland, New Zealand
14.0K
Followers
0.00%
Engagement
+4.5%(+602)
6.8
14
Matt Lambert
@chefmattlambert
Michelin Star Chef 2013-2020 NZ Born and Raised Chopped CBS and NBC NY Glorified Dishwasher
Auckland, New Zealand
48.1K
Followers
1.26%
Engagement
+1.2%(+582)
4.3
15
Mikki Williden PhD
@mikkiwilliden
Using evidence-based practice 🤓 20y+ to help U 🥩 lose weight w/out starving 🏃‍♀️ ⬆️ energy 🥑 sort hormones 💪 for your real life 🎙 Mikkipedia podcast
Auckland, New Zealand
21.4K
Followers
1.28%
Engagement
+2.6%(+539)
6.1
16
Paddy Gower
@patrickgowernz
I am the “This Is The F-cking News” guy. Contact: paddy@tfn.co.nz
Auckland, New Zealand
65.9K
Followers
0.00%
Engagement
+0.6%(+363)
8.1
17
Raniera Rewiri
@ranzrewiri
💙 Father, Husband, Podcaster & Fitness Guy 🌱 Another Māori tāne trying and growing in life ⬇️ Follow the journey & join the whānau!
Auckland, New Zealand
49.9K
Followers
18.49%
Engagement
+0.7%(+362)
8.7
18
Elvis Lopeti
@elvis_lopeti
Laughs, Travel, Run you know what everything HAHA 🏃‍♂️ @yk.move
Auckland, New Zealand
62.3K
Followers
2.34%
Engagement
+0.3%(+204)
7.6
19
Ruzan| Skincare Reviews & Fragrance Memes
@ruzanforrest
7 years in beauty content & still obsessed Skincare • Fragrance • Aesthetics 📍Auckland, NZ 💌 Collabs: ruzan.forrest@outlook.com
Auckland, New Zealand
14.8K
Followers
0.76%
Engagement
+1.2%(+173)
8.0
20
Anna Cameron ~ Just A Mum’s Kitchen
@justamumnz
💕 Sweetest NZ Recipe Blogger 📚 Author!! 👍🏻 220K + FB Followers 🇳🇿 Kiwi Mum, Taupō ☀️ 📧 Collabs 👉🏻 contact@justamumnz.com 👇🏻 Recipe Links 👇🏻
Auckland, New Zealand
38.8K
Followers
0.14%
Engagement
+0.4%(+170)
6.7

About This Instagram Influencer Ranking

Discover the most influential creators in Auckland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.2M potential impressions across all ranked influencers
  • Total Audience: 5.4M followers collectively following these creators
  • Average Engagement Rate: 2.95% - competitive engagement levels
  • Market Coverage: 149 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Auckland on Instagram?

Phoebe Harris (@phoebeharrisx) is, as of March 2026, the fastest‑growing Healthy Nutrition & Diet creator in Auckland on Instagram, with +8.5% monthly growth (+26.5K followers).

How many followers did Phoebe Harris (@phoebeharrisx) gain last month?

Phoebe Harris (@phoebeharrisx) gained about 26.5K followers last month (+8.5%).

Who grew more: Phoebe Harris (@phoebeharrisx) or Nita Patel (@fitwithnit)?

Phoebe Harris (@phoebeharrisx) grew more than Nita Patel (@fitwithnit) (26.5K vs 3.3K).

How is Nita Patel (@fitwithnit) performing right now?

Nita Patel (@fitwithnit) is growing at +1.0% (+3.3K) per month, with a Profile Score of 6.0 and average engagement of 0.63%.

How is Tyrone Bell - Online Coach (@tyrone_bell) performing right now?

Tyrone Bell - Online Coach (@tyrone_bell) is growing at +4.6% (+1.7K) per month, with a Profile Score of 6.6 and average engagement of N/A.

How is Tom Swan 🦢 (@tom__swan) performing right now?

Tom Swan 🦢 (@tom__swan) is growing at +7.3% (+1.6K) per month, with a Profile Score of 7.0 and average engagement of 0.00%.

How is HOLLY WIGG | OWN YOUR STRENGTH 🖤 (@strongwith_hollywigg) performing right now?

HOLLY WIGG | OWN YOUR STRENGTH 🖤 (@strongwith_hollywigg) is growing at +5.1% (+1.6K) per month, with a Profile Score of 7.6 and average engagement of 2.30%.

Who had the higher percentage growth: Nita Patel (@fitwithnit) or Tyrone Bell - Online Coach (@tyrone_bell)?

Tyrone Bell - Online Coach (@tyrone_bell) leads (4.6% vs Nita Patel (@fitwithnit) 1.0%).

What is the absolute follower gain of Phoebe Harris (@phoebeharrisx)?

Phoebe Harris (@phoebeharrisx) gained about 26.5K followers last month (+8.5%).

What is the absolute follower gain of Nita Patel (@fitwithnit)?

Nita Patel (@fitwithnit) gained about 3.3K followers last month (+1.0%).

What is the absolute follower gain of Tyrone Bell - Online Coach (@tyrone_bell)?

Tyrone Bell - Online Coach (@tyrone_bell) gained about 1.7K followers last month (+4.6%).

What is the absolute follower gain of Tom Swan 🦢 (@tom__swan)?

Tom Swan 🦢 (@tom__swan) gained about 1.6K followers last month (+7.3%).

What is the absolute follower gain of HOLLY WIGG | OWN YOUR STRENGTH 🖤 (@strongwith_hollywigg)?

HOLLY WIGG | OWN YOUR STRENGTH 🖤 (@strongwith_hollywigg) gained about 1.6K followers last month (+5.1%).

Is Phoebe Harris (@phoebeharrisx) still a relevant creator?

Yes — Phoebe Harris (@phoebeharrisx) has a Profile Score of 7.9, average engagement of 6.87%, and +8.5% (+26.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in New Zealand?

The average engagement rate for this category is 2.95%. Generally, rates above 3.5% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Auckland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.