Top 20 Veganism & Vegetarianism from Japan on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Veganism & Vegetarianism Influencers in Japan

195

Expected Reach

2.3M

Total Followers

10.8M

Avg Engagement

3.36%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
shanamama(しゃなママ)/前田美智子
@shana.mama
Michiko Maeda \旬の食材で心も身体もほっこりと/ 🥞料理研究家 栄養士 鍼灸師 3児のハハ 🥞新刊『しゃなママベストレシピおかわり!(宝島社)』発売スタート♪ 🥞書籍6冊全国書店で発売中 🥞メディア NHKあさイチ出演など #おかわりがとまらない #レインボーわらび餅
Japan
332.5K
Followers
0.42%
Engagement
+6.9%(+21.4K)
6.4
2
ゆり(竹下裕理)野菜おたくアナウンサー
@yuri.takeshita.92
\ 子どもも爆食べ♡簡単野菜レシピ / 🍅旬野菜を手軽に楽しむコツ 🫑ラクする時短料理 あるものでサッと 🥕子どもに野菜食べてほしい人フォロー 野菜ソムリエ上級プロ 40代ワーママ(8歳👧) 📚著書『ぐんまの野菜で美人になれる理由』 講談社.日経他メディア多数 ⬇️仕事ご依頼
Japan
380.8K
Followers
N/A
Engagement
+5.0%(+18.2K)
8.2
3
Joseph Everett - WIL
@josepheverett.wil
Creator of the YouTube channel “What I’ve Learned”
Japan
93.5K
Followers
0.82%
Engagement
+10.0%(+8.5K)
7.9
4
Sachiの誰でも作れる簡単かわいいお菓子レシピ
@sachi.cafe
誰でも作れる簡単かわいいお菓子作り🧸たまに軽食系🤎 材料2つから作れる 作業時間5分〜⌇お仕事のご依頼はᴅᴍまで 総フォロワー90万人 ︴サブ垢 @sachicafe_sub
Japan
504.6K
Followers
0.29%
Engagement
+1.3%(+6.7K)
6.0
5
グルテンフリーライフ| 小麦不要レシピを紹介
@glutenfree____life
\グルテンフリーに役立つ情報を毎日お届け🌟/ 小麦商品を使わない食生活をサポート☺️ ・小麦粉を使わないグルテンフリーレシピ🍚 ・小麦アレルギーの人でも食べられるレシピ🍴 ・グルテンフリーに役立つ情報・商品💡 などを発信しています! ⁡ ストーリー&ハイライトでは 身体が喜ぶおすすめ商品を紹介💗
Japan
506.1K
Followers
0.12%
Engagement
+1.1%(+5.5K)
5.4
6
ふじた かな
@kanamani13
忙しいあなたに届けたい👐🌈 今見て、今日作ろう!ワンパンレシピ YouTube登録者33万人越🎈 📕「ずるいおかず」好評発売中👇 ---------------------------- *お仕事のご依頼はメールまで📩 co.fujitakana@gmail.com
Tokyo, Japan
173.7K
Followers
0.19%
Engagement
+3.3%(+5.5K)
6.2
7
Isabella Sasaki
@isabellasasaki_
🍵 receitas saudáveis práticas • rotina • dicas 〰️ Vem me conhecer nos storys
Japan
281.6K
Followers
N/A
Engagement
+1.5%(+4.1K)
5.3
8
こばやしまりこ|米粉料理家
@mariko_lifestyle
𓄃アンティーク好きフードコーディネーター 『米粉菓子とやさしい暮らし』サロン運営中 𓎪 Nadia Artist 𓂃1つの米粉で𓂃 𓂃工程楽してスタイリングだけ魅せる𓂃 𓎩『からだと心を整える、米粉の食とおやつレシピ』 𓎪レシピ開発等のご依頼はDMにて
Tokyo, Japan
105.1K
Followers
1.28%
Engagement
+3.7%(+3.7K)
7.1
9
Momo | 簡単&ヘルシーレシピを紹介
@yoga.with.momo
\ 最新レシピ本『Healthy Sweets』📚発売中/ ご購入は以下のリンク🔗からどうぞ↓ ⁡ ▶︎ 小麦粉・砂糖不使用のヘルシースイーツ ▶︎ 子供も安心して食べられるおやつ👶 ▶︎ ドイツの本格パン🥨 ⁡ 国際結婚🇩🇪🇯🇵 / 1歳児ママ👶 / 🇮🇩🇸🇬🇯🇵育ち ヨガインストラクター🧘‍♀️
Tokyo, Japan
121.1K
Followers
1.59%
Engagement
+2.2%(+2.6K)
7.0
10
ねぎちゃん|米粉・グルテンフリー・砂糖なしおやつ
@___negi_chan
📕 【新刊】『型がいらない!体にいいおやつ』3/27発売 📕 著書3冊(下のリンクより) 📕 『体にいいおやつ』10刷重版&レシピ本大賞受賞ありがとう🥲🌸 #ねぎ本 #ねぎおやつ 🌾 米粉おやつの愛好家で研究家 🌾 食育アドバイザー/Nadia Artist 👧 3姉妹母(7.5.2)
Japan
206.9K
Followers
0.95%
Engagement
+0.7%(+1.5K)
6.4
11
菊田敬祐
@kikudakei
▶︎ヨガインストラクターが紹介するヨガのコツ ▶︎ヨガスタジオ Kawasaki yoga オーナー ▶︎DMお気軽に 🧘‍♂️🏄‍♂️🏂📚🍳✈️
Tokyo, Japan
163.6K
Followers
0.73%
Engagement
+0.9%(+1.5K)
4.9
12
二階堂 まなみ
@manna0131
\いつものレシピがワンランクアップ/ 料理苦手でも大丈夫! 一生使えるプロのワザを教えます おうちごはんが特別な味に🍳 ⁡ ★飲食20年経営▶︎ 料理教室の先生 ★ 江戸懐石近茶流講師✽ Nadia artist ✽野菜ソムリエ✽ロジカル調理 ★👦👦🧒孫1 料理レッスンお申し込みは公式ライン↓
Japan
20.5K
Followers
7.89%
Engagement
+6.7%(+1.3K)
8.5
13
西岡麻央 野菜の料理家
@maotomat
「忙しくても、手作りごはんで癒されたい」 シンプルだから続けられる最適解レシピ。 いつもの野菜の、かんたん薬膳。 資格:国際中医薬膳師 出演:キユーピー3分クッキング、世界一受けたい授業など 著書:「塩だけスープ」(KADOKAWA) 「体を癒やす夏スープ」(主婦と生活社) など
Japan
81.8K
Followers
0.38%
Engagement
+1.5%(+1.2K)
6.0
14
佳奈子|栄養士の麹レシピ
@kana.cook___
美と体調を整える、麹生活 ⚪︎麹たっぷり腸活ごはん ⚪︎甘酒、酒粕入りの発酵おやつ ⁡⚪︎ゆるっと無添加、グルテンフリー ⁡ 𓏸元保育園栄養士 𓏸発酵料理家・麹料理サロン主宰 ⁡ お仕事依頼はDMまでお願いします
Japan
99.9K
Followers
0.00%
Engagement
+0.8%(+789)
6.5
15
BONNOMAN
@bonno_brother
Hello☻ I’m Yasu🌀
Kobe, Japan
60.0K
Followers
2.98%
Engagement
+1.1%(+681)
8.8
16
Maori Murota
@maorimurota
現在バラック食堂木金昼当番 / パリの菜食生活(青幻舎)/ 料理教室/ ヴィーガンレシピ/Vegan recipe creation / Book : Cuisine Japonaise Maison (FR) Simply Japanese (EN)/ maorigohan@gmail.com /
Tokyo, Japan
43.9K
Followers
2.31%
Engagement
+1.6%(+670)
7.5
17
エダジュン
@edajun
料理研究家/管理栄養士 パクチーボーイ レシピ本25冊出版📚 YouTubeチャンネル 『エダジュンのアジアごはん。』更新中です🍳 ※DMコメントは返信出来ずにすみません🙇‍♂️
Tokyo, Japan
123.2K
Followers
0.87%
Engagement
+0.5%(+602)
5.9
18
𝚗𝚊𝚘𝚔𝚘
@naoko_2156
趣味のお菓子作りの記録 ⌖@cotta_corecle 𝖼𝗈𝗍𝗍𝖺アンバサダー ⌖@ouchicafe_jp 公認アンバサダー ⌖ 𝟣𝟣歳, 𝟫歳 兄弟の母☺︎☺︎ いいね,フォローありがとうございます♡
Japan
29.4K
Followers
0.00%
Engagement
+1.3%(+380)
5.7
19
Marisa Baggett
@chefmarisabaggett
🍣 Black, Jewish, Southern, Sushi Chef 🌱 Japanese-inspired, plant-based 🎬 Seen on Sushi Master, Season 2 📩 Dear Sensei: recipes + reflections ⬇️
Japan
5.8K
Followers
1.81%
Engagement
+4.6%(+257)
8.0
20
ユウ/暮らし&自己肯定感上がるおやつ
@macaronyuu
𓅪Well-being life ・米粉おやつ/ グルテンフリー/ かんたん /少ない材料 ・レシピ#かんたんなおやつのかんたんなレシピ ・おやつは自分を笑顔にするツール 𓅪 ・デザイナー・アンバサダー ・家族: むすこ、元夫、ことり 𓅪 望みを叶えるノート術 @macaronyuu_
Nagoya, Japan
32.3K
Followers
2.36%
Engagement
+0.8%(+255)
7.2

About This Instagram Influencer Ranking

Discover the most influential creators in Japan with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 2.3M potential impressions across all ranked influencers
  • Total Audience: 10.8M followers collectively following these creators
  • Average Engagement Rate: 3.36% - above industry average
  • Market Coverage: 195 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Japan on Instagram?

shanamama(しゃなママ)/前田美智子 (@shana.mama) is, as of September 2025, the fastest‑growing Veganism & Vegetarianism creator in Japan on Instagram, with +6.9% monthly growth (+21.4K followers).

How many followers did shanamama(しゃなママ)/前田美智子 (@shana.mama) gain last month?

shanamama(しゃなママ)/前田美智子 (@shana.mama) gained about 21.4K followers last month (+6.9%).

Who grew more: shanamama(しゃなママ)/前田美智子 (@shana.mama) or ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92)?

shanamama(しゃなママ)/前田美智子 (@shana.mama) grew more than ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92) (21.4K vs 18.2K).

How is ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92) performing right now?

ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92) is growing at +5.0% (+18.2K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is Joseph Everett - WIL (@josepheverett.wil) performing right now?

Joseph Everett - WIL (@josepheverett.wil) is growing at +10.0% (+8.5K) per month, with a Profile Score of 7.9 and average engagement of 0.82%.

How is Sachiの誰でも作れる簡単かわいいお菓子レシピ (@sachi.cafe) performing right now?

Sachiの誰でも作れる簡単かわいいお菓子レシピ (@sachi.cafe) is growing at +1.3% (+6.7K) per month, with a Profile Score of 6.0 and average engagement of 0.29%.

How is グルテンフリーライフ| 小麦不要レシピを紹介 (@glutenfree____life) performing right now?

グルテンフリーライフ| 小麦不要レシピを紹介 (@glutenfree____life) is growing at +1.1% (+5.5K) per month, with a Profile Score of 5.4 and average engagement of 0.12%.

Who had the higher percentage growth: ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92) or Joseph Everett - WIL (@josepheverett.wil)?

Joseph Everett - WIL (@josepheverett.wil) leads (10.0% vs ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92) 5.0%).

What is the absolute follower gain of shanamama(しゃなママ)/前田美智子 (@shana.mama)?

shanamama(しゃなママ)/前田美智子 (@shana.mama) gained about 21.4K followers last month (+6.9%).

What is the absolute follower gain of ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92)?

ゆり(竹下裕理)野菜おたくアナウンサー (@yuri.takeshita.92) gained about 18.2K followers last month (+5.0%).

What is the absolute follower gain of Joseph Everett - WIL (@josepheverett.wil)?

Joseph Everett - WIL (@josepheverett.wil) gained about 8.5K followers last month (+10.0%).

What is the absolute follower gain of Sachiの誰でも作れる簡単かわいいお菓子レシピ (@sachi.cafe)?

Sachiの誰でも作れる簡単かわいいお菓子レシピ (@sachi.cafe) gained about 6.7K followers last month (+1.3%).

What is the absolute follower gain of グルテンフリーライフ| 小麦不要レシピを紹介 (@glutenfree____life)?

グルテンフリーライフ| 小麦不要レシピを紹介 (@glutenfree____life) gained about 5.5K followers last month (+1.1%).

Is shanamama(しゃなママ)/前田美智子 (@shana.mama) still a relevant creator?

Yes — shanamama(しゃなママ)/前田美智子 (@shana.mama) has a Profile Score of 6.4, average engagement of 0.42%, and +6.9% (+21.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Japan?

The average engagement rate for this category is 3.36%. Generally, rates above 4.0% are considered excellent, while rates above 2.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Japan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.