Top 20 Healthy Nutrition & Diet from Milan on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Milan, Italy

974

Expected Reach

17.8M

Total Followers

81.9M

Avg Engagement

2.71%

Audience Analysis

Gender Distribution

Female76%
Male24%

Age Distribution

25-3443.0%
35-4422.3%
18-2420.0%
45-548.0%

Top Countries

Italy83.1%
United States of America3.4%
Brazil2.4%
Spain1.7%
India1.4%

Top Languages

it77.8%
en14.0%
es3.3%

Top Cities

Milan8.3%
Rome3.5%
Naples2.2%
Turin1.7%
Bologna0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Silvana bini
@nonnasilviofficial
Silvana la nonna Toscana Info e collab: nonnasilvicommerciale@gmail.com www.nonnasilvi.com 👇🏻CLICCA PER IL NEGOZIO/SHOP 👇🏻 @nonnasilvishop
Milan, Italy
4.2M
Followers
0.00%
Engagement
+2.1%(+87.1K)
7.3
2
Sebastian Fitarau
@sebastian_fitarau
Turning ideas into reality Resident Chef Creator di @giallozafferano Kamado & Natura @brace_bbq 🔥 📩Collab @zenzero_talentagency
Milan, Italy
2.3M
Followers
N/A
Engagement
+3.3%(+72.3K)
8.2
3
Matteo Sciaudone
@sciaudone.matteo
🌱Aiuto Persone Impegnate a Dimagrire 5/15kg in 90 giorni GARANTITI Senza Rinunce Alimentari o Ore di Cardio 👉🏻Scrivi "INIZIO" in DM @corposostenibile
Milan, Italy
571.0K
Followers
0.07%
Engagement
+11.3%(+58.1K)
5.7
4
Elsa Sabahu - Ricette Italo/Albanesi
@semplicemente_buono_
👩‍🍳Ricette semplici Italo/Albanesi 🇮🇹🇦🇱 ♻️AMO Riciclare con gusto! 📩semplicementebuono@willwoosh.it 📍🍕@pizzeria_semplicemente_buono
Milan, Italy
713.8K
Followers
0.19%
Engagement
+5.5%(+37.2K)
7.1
5
Rossella Bozza & Stefano Fera • TravelCouple
@fattidiviaggi
❝Viaggiatori full time 🌍 🪬Raccontiamo esperienze autentiche, passando dalla tenda agli hotel a 5 stelle 📍Milano
Milan, Italy
365.5K
Followers
N/A
Engagement
+6.7%(+22.8K)
8.6
6
Antonio La Cava 🧑🏻‍🍳 Food Creator
@chef.antonio.la.cava
👨‍🏫Ti spiego la tua prossima ricetta preferita 🍳Ricette facili, golose e veloci 🧑🏻‍🍳"e pure oggi avemo magnato!" 📩antonio.lacava@realizenetworks.com
Milan, Italy
367.2K
Followers
0.13%
Engagement
+6.5%(+22.6K)
7.1
7
Simona Renzetti Official
@simona_renzetti_official
💋 Red Hair, Red Lips, Red Passion 🇮🇹 Made in Italy Collab: info@simonarenzetti.com 🔗 Links @simona.renzetti.private
Milan, Italy
288.4K
Followers
3.67%
Engagement
+8.1%(+21.5K)
4.7
8
Emma || Meal Prep e Elettrodomestici Cucina
@emyfoodlife
✨Queen degli Elettrodomestici da Cucina ✨Sono quella del Meal Prep All’italiana! ✨Vivo tra Sicilia e Austria ✨Iscriviti alla mia Meal Prep Academy👇🏻
Milan, Italy
488.3K
Followers
N/A
Engagement
+4.5%(+21.2K)
7.9
9
Dott.ssa Paola Stavolone
@dietista.paolastavolone
🍪Equilibrio e ricette sane 💘Consigli da amica e Dietista ✨Condivido le mie esperienze personali 📚Consulenze online, guide ed eBook👇🏻
Milan, Italy
769.7K
Followers
2.32%
Engagement
+2.7%(+20.4K)
7.5
10
Valentina Cutaia | Le mille ricette di Vale
@friggitrice_ad_aria
👩‍🍳Ricette facili e veloci 🍕con la friggitrice ad aria e non solo 💌friggitriceadaria.vale@gmail.com 📔IL MIO LIBRO DI RICETTE ⤵️
Milan, Italy
972.4K
Followers
0.56%
Engagement
+1.8%(+17.1K)
7.1
11
Lorenzo Lari
@lorenzolari_
🎯-5/15kg in 90 giorni GARANTITI 🍕Liberati dalle Diete con l'Alimentazione Flessibile 👉🏻Scrivimi "INIZIO" per scoprire come 🥤@myproteinit “LARIMP”
Milan, Italy
304.6K
Followers
4.23%
Engagement
+5.2%(+15.2K)
4.4
12
Giovanni Storti
@giovanni.storti.ufficiale
Ho fondato @immediaofficial Natura | Futuro 🍀🌱
Milan, Italy
1.2M
Followers
N/A
Engagement
+1.2%(+15.0K)
8.5
13
Heimi
@heimi.saluteeprevenzione
K, J, P, V e Z Esperti della salute e prevenzione 🩺 Creiamo qualità di vita, ma prima seguici! ✉️ contattaci@heimicoop.it
Milan, Italy
1.3M
Followers
N/A
Engagement
+1.1%(+14.2K)
8.0
14
Gaia Alia | Unfilodolio
@unfilodolio_
👩🏻‍🍳Mentre cercavo la mia strada, sono finita in cucina. 🍴Ricette sane, facili e veloci. 🥑Per chi ha poco tempo, ma ama mangiare bene
Milan, Italy
271.2K
Followers
1.63%
Engagement
+5.5%(+14.1K)
8.2
15
Giulia Tomelleri
@eatsgiulia
🪴Semplicità e sostenibilità in cucina come nella vita 👛Appassionata di vintage / 2nd hand: trovi le mie selezioni su @ilsevintage 💌giulia@teamworld.it
Milan, Italy
312.7K
Followers
0.46%
Engagement
+4.6%(+13.7K)
7.0
16
Lorenzo Biohacker
@lorenzobiohacker
🧬 Nutrition | Biohacking | Detox 🌱 La tua salute a 360° Il mio primo evento live 1 Settembre ore 21.00 su YouTube👇🏻
Milan, Italy
392.0K
Followers
N/A
Engagement
+3.3%(+12.7K)
8.8
17
Luca Perego - LuCake
@_lucake_
👨🏼‍🍳Pasticcere del web 🏠Dal 2013 porto la pasticceria nelle case di tutti 📩lucake@zenzero-talentagency.it 📘Autore di libri 💯ForbesUnder30 ⬇️Lucake.it
Milan, Italy
780.6K
Followers
0.91%
Engagement
+1.6%(+12.1K)
6.9
18
Анна Ботти | Домашний хлеб | Закваска
@oh_my_bread
Живу в Италии и учу печь на закваске легко 👌🏼 Эфир вопрос-ответ «ХЛЕБ ДЛЯ ЗДОРОВЬЯ И КРАСОТЫ: ПРАВДА И МИФЫ О ВЫПЕЧКЕ НА ЗАКВАСКЕ» ❤️ Занять место 👇🏻
Milan, Italy
400.2K
Followers
0.34%
Engagement
+3.1%(+11.9K)
7.2
19
👑 Rosy Chin 👑
@thequeenrosychin
👩🏻‍🍳 Creator @giallozafferano 🥢 CEO @yokohama_sushi_restaurant 💌 Collab rosychin@zenzero-talentagency.it
Milan, Italy
646.8K
Followers
0.93%
Engagement
+1.8%(+11.6K)
7.0
20
Francesca Gambacorta
@frafoodlove
Food Influencer, Personal Chef, Corsi, Eventi, Consulenze. Best 20 food influencer Forbes Ita 2021 ✉️management@capitalinnova.it Il MIO LIBRO 👇🏼
Milan, Italy
622.2K
Followers
1.23%
Engagement
+1.9%(+11.5K)
7.3

About This Instagram Influencer Ranking

Discover the most influential creators in Milan with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 17.8M potential impressions across all ranked influencers
  • Total Audience: 81.9M followers collectively following these creators
  • Average Engagement Rate: 2.71% - competitive engagement levels
  • Market Coverage: 974 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Italy, United States of America, Brazil
  • Gender Distribution: 76% Female, 24% Male
  • Primary Age Group: 25-34 years (43% of audience)
  • Languages: Italian, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Milan on Instagram?

Silvana bini (@nonnasilviofficial) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Milan on Instagram, with +2.1% monthly growth (+87.1K followers).

How many followers did Silvana bini (@nonnasilviofficial) gain last month?

Silvana bini (@nonnasilviofficial) gained about 87.1K followers last month (+2.1%).

Who grew more: Silvana bini (@nonnasilviofficial) or Sebastian Fitarau (@sebastian_fitarau)?

Silvana bini (@nonnasilviofficial) grew more than Sebastian Fitarau (@sebastian_fitarau) (87.1K vs 72.3K).

How is Sebastian Fitarau (@sebastian_fitarau) performing right now?

Sebastian Fitarau (@sebastian_fitarau) is growing at +3.3% (+72.3K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is Matteo Sciaudone (@sciaudone.matteo) performing right now?

Matteo Sciaudone (@sciaudone.matteo) is growing at +11.3% (+58.1K) per month, with a Profile Score of 5.7 and average engagement of 0.07%.

How is Elsa Sabahu - Ricette Italo/Albanesi (@semplicemente_buono_) performing right now?

Elsa Sabahu - Ricette Italo/Albanesi (@semplicemente_buono_) is growing at +5.5% (+37.2K) per month, with a Profile Score of 7.1 and average engagement of 0.19%.

How is Rossella Bozza & Stefano Fera • TravelCouple (@fattidiviaggi) performing right now?

Rossella Bozza & Stefano Fera • TravelCouple (@fattidiviaggi) is growing at +6.7% (+22.8K) per month, with a Profile Score of 8.6 and average engagement of N/A.

Who had the higher percentage growth: Sebastian Fitarau (@sebastian_fitarau) or Matteo Sciaudone (@sciaudone.matteo)?

Matteo Sciaudone (@sciaudone.matteo) leads (11.3% vs Sebastian Fitarau (@sebastian_fitarau) 3.3%).

What is the absolute follower gain of Silvana bini (@nonnasilviofficial)?

Silvana bini (@nonnasilviofficial) gained about 87.1K followers last month (+2.1%).

What is the absolute follower gain of Sebastian Fitarau (@sebastian_fitarau)?

Sebastian Fitarau (@sebastian_fitarau) gained about 72.3K followers last month (+3.3%).

What is the absolute follower gain of Matteo Sciaudone (@sciaudone.matteo)?

Matteo Sciaudone (@sciaudone.matteo) gained about 58.1K followers last month (+11.3%).

What is the absolute follower gain of Elsa Sabahu - Ricette Italo/Albanesi (@semplicemente_buono_)?

Elsa Sabahu - Ricette Italo/Albanesi (@semplicemente_buono_) gained about 37.2K followers last month (+5.5%).

What is the absolute follower gain of Rossella Bozza & Stefano Fera • TravelCouple (@fattidiviaggi)?

Rossella Bozza & Stefano Fera • TravelCouple (@fattidiviaggi) gained about 22.8K followers last month (+6.7%).

Is Silvana bini (@nonnasilviofficial) still a relevant creator?

Yes — Silvana bini (@nonnasilviofficial) has a Profile Score of 7.3, average engagement of 0.00%, and +2.1% (+87.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Italy?

The average engagement rate for this category is 2.71%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Milan?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.