Top 20 Healthy Nutrition & Diet from Ireland on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Healthy Nutrition & Diet Influencers in Ireland

1,983

Expected Reach

8.8M

Total Followers

42.2M

Avg Engagement

2.75%

Audience Analysis

Gender Distribution

Female75%
Male25%

Age Distribution

25-3442.4%
18-2423.3%
35-4421.4%
45-546.4%

Top Countries

Ireland41.1%
United Kingdom16.4%
United States of America12.2%
Brazil2.7%
Australia2.5%

Top Languages

en87.0%
pt3.2%
es2.7%

Top Cities

Dublin10.9%
Cork3.8%
Greater London2.8%
Galway City1.5%
New York City0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Troy Sutton | #1 Body Transformation Coach
@troyjfitness
📚NO BS Fitness Tips Posted DAILY 👉Helping You Drop Bodyfat & Gain Lean Muscle 📥Apply To Work With Me 1-1👇3400+ Transformations @trojancoaching
Dublin, Ireland
957.6K
Followers
0.05%
Engagement
+2.7%(+25.6K)
6.9
2
Asma Farhat
@sandybeladam2
Ireland
1.4M
Followers
0.00%
Engagement
+1.8%(+24.4K)
8.3
3
AB Fitness
@mike_abz
💪 Helping busy people lose weight & build confidence 📍 AB Fitness Tallaght 🔥 Online Coaching & Fat Loss 👇 Apply Below
Dublin, Ireland
100.0K
Followers
0.05%
Engagement
+15.8%(+13.6K)
5.4
4
Ben Craughwell
@bencraughwell
I get men 40+ from average to six pack shredded. Business Owners. Executives. High Performers. DM me RESULT to get started.
Dublin, Ireland
328.9K
Followers
0.08%
Engagement
+3.5%(+11.1K)
5.7
5
Sophie Morris
@sophie_morris
2 x No.1 Bestselling Author Raising awareness of Food Labels Clever Supermarket Swaps Master Your Shop with me this January, join waitlist 👇
Dublin, Ireland
673.5K
Followers
0.58%
Engagement
+1.7%(+11.1K)
7.5
6
Jules | Macaron & Dessert Artist
@petite.meringue
💭 whimsical baker and big thought verbalizer 🎨 art you can eat 💌 | melda@mgprltd.com ⬇️ Grab your Macaron Course!
Ireland
143.4K
Followers
0.00%
Engagement
+8.1%(+10.8K)
9.0
7
Juljas Kitchen
@juljas_kitchen
🔘𝑴𝒊𝒓𝒆 𝒔𝒆 𝒗𝒊𝒏𝒊 𝒏𝒆 𝒇𝒂𝒒𝒆𝒏 𝒕𝒊𝒎𝒆 👩‍🍳 🔘𝑮𝒂𝒕𝒊𝒎𝒆 𝒕𝒆 𝒔𝒉𝒆𝒏𝒅𝒆𝒕𝒔𝒉𝒎𝒆 🍽 🔘𝑫𝑴 𝒇𝒐𝒓 𝑪𝒐𝒍𝒍𝒂𝒃 💌 📍☘️Ireland 🇮🇪
Ireland
157.0K
Followers
0.52%
Engagement
+6.2%(+9.2K)
7.1
8
CINDY JAMES
@cindyshka
📍Ireland 🌱 YHWH first 📩cindyshka.cooperation@gmail.com lifestyle • motherhood • faith
Ireland
83.6K
Followers
2.35%
Engagement
+11.2%(+8.4K)
9.1
9
Paul Napo
@paulnapo_food
Manger c'est chouette. Du coup je cuisine 🥖👨🏼‍🍳🍝 📩 paul.napo.food@gmail.com
Ireland
183.5K
Followers
1.35%
Engagement
+4.5%(+7.9K)
9.0
10
Lou Robbie
@littleloucooks
👩‍🍳Chef Mum Easy Family Recipe 🥘Founder: @meal.prepa 📕 #1 Best Seller ‘Make & Freeze’ 📧lou@thestand.agency BA @aldi_ireland BA @droetkerbakingireland
Ireland
1.1M
Followers
0.14%
Engagement
+0.7%(+7.3K)
6.3
11
Barrie Quinn
@portnoomarketgarden
Growing food. Exposing the system. Healing people. Ireland 🇮🇪 | Real food, real health. Click this link👇 to pre-order my book.
Ireland
790.5K
Followers
0.35%
Engagement
+0.9%(+7.1K)
8.0
12
Blooms&Greens by Chloe
@bloomsandgreensbychloe
Homegrown Organic Veg 🥬🍅 Seasonal flower bouquets 💐
Ireland
679.5K
Followers
0.53%
Engagement
+1.0%(+6.9K)
7.8
13
Beatrice Caffrey | Women’s Fitness & Nutrition Coach
@beatrice.caffrey_
🔸 Fat loss, strength & mindset that actually stick 🔸 For women done starting over 🔸 Work with me👇🏼
Dublin, Ireland
867.3K
Followers
0.03%
Engagement
+0.7%(+6.2K)
6.5
14
Claire Farrell | Midlife Health Coach & PT
@fitpositive.ie
Health Coach, PT & Weight Management Specialist Helping women lose fat, build muscle & age well Join my Finish Strong Challenge Here ↓
Ireland
287.9K
Followers
0.29%
Engagement
+2.1%(+6.0K)
5.9
15
Meg Wrenn
@megwrenn_
I kinda just say it how it is.. 🌱 yoga + meditation teacher 🌷 advocate for survivors Classes & Events🧘🏻‍♀️↓
Dublin, Ireland
153.1K
Followers
1.17%
Engagement
+4.1%(+6.0K)
8.2
16
Lynne Ward | Fitness & Nutrition Coach
@lynne_fit
Helping Women 40+ Get Lean & Strong → Guided Home Strength Training 🔥 Dumbbell Workouts PT + Nutrition Coach | 12k+ results 👇 JOIN US!
Ireland
1.0M
Followers
0.16%
Engagement
+0.5%(+5.2K)
5.3
17
The Blindboy Podcast
@blindboyboatclub
Author, Podcaster, Documentary Maker, Grierson Award winner, RTS, BAFTA longlist #Blindboy #blindboypodcast #actuallyautistic
Dublin, Ireland
317.8K
Followers
1.97%
Engagement
+1.5%(+4.8K)
8.2
18
Hanan Alanazi
@lamaworkout
لمى ✨🇸🇦 @womensbest.me code 'LAMA' @lamaworkoutplans اساعدك توصلي لجسم احلامك ⬇️
Ireland
1.0M
Followers
0.81%
Engagement
+0.4%(+3.7K)
6.5
19
Orla McHale|Pilates Instructor & Primary School Teacher
@orlapilates
Pilates, wellness, lifestyle & fashion. Helping you move mindfully, strengthen & thrive ✨
Ireland
162.5K
Followers
3.23%
Engagement
+2.1%(+3.4K)
6.3
20
Mammy Recipes (Anita Arora)
@mammyrecipes
👩🏻‍🦱 Mum of 2 + 1 Fur baby 🩵💗🐶 🥦 BLW/Toddler recipes 📸 Daily meal ideas Realistic Mum life/routine - @anita.unedited DISCOUNT CODES ⬇️
Ireland
255.0K
Followers
0.00%
Engagement
+1.3%(+3.4K)
7.2

About This Instagram Influencer Ranking

Discover the most influential creators in Ireland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 8.8M potential impressions across all ranked influencers
  • Total Audience: 42.2M followers collectively following these creators
  • Average Engagement Rate: 2.75% - competitive engagement levels
  • Market Coverage: 1,983 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Ireland, United Kingdom, United States of America
  • Gender Distribution: 75% Female, 25% Male
  • Primary Age Group: 25-34 years (42.4% of audience)
  • Languages: English, Portuguese, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Ireland on Instagram?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Ireland on Instagram, with +2.7% monthly growth (+25.6K followers).

How many followers did Troy Sutton | #1 Body Transformation Coach (@troyjfitness) gain last month?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) gained about 25.6K followers last month (+2.7%).

Who grew more: Troy Sutton | #1 Body Transformation Coach (@troyjfitness) or Asma Farhat (@sandybeladam2)?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) grew more than Asma Farhat (@sandybeladam2) (25.6K vs 24.4K).

How is Asma Farhat (@sandybeladam2) performing right now?

Asma Farhat (@sandybeladam2) is growing at +1.8% (+24.4K) per month, with a Profile Score of 8.3 and average engagement of 0.00%.

How is AB Fitness (@mike_abz) performing right now?

AB Fitness (@mike_abz) is growing at +15.8% (+13.6K) per month, with a Profile Score of 5.4 and average engagement of 0.05%.

How is Ben Craughwell (@bencraughwell) performing right now?

Ben Craughwell (@bencraughwell) is growing at +3.5% (+11.1K) per month, with a Profile Score of 5.7 and average engagement of 0.08%.

How is Sophie Morris (@sophie_morris) performing right now?

Sophie Morris (@sophie_morris) is growing at +1.7% (+11.1K) per month, with a Profile Score of 7.5 and average engagement of 0.58%.

Who had the higher percentage growth: Asma Farhat (@sandybeladam2) or AB Fitness (@mike_abz)?

AB Fitness (@mike_abz) leads (15.8% vs Asma Farhat (@sandybeladam2) 1.8%).

What is the absolute follower gain of Troy Sutton | #1 Body Transformation Coach (@troyjfitness)?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) gained about 25.6K followers last month (+2.7%).

What is the absolute follower gain of Asma Farhat (@sandybeladam2)?

Asma Farhat (@sandybeladam2) gained about 24.4K followers last month (+1.8%).

What is the absolute follower gain of AB Fitness (@mike_abz)?

AB Fitness (@mike_abz) gained about 13.6K followers last month (+15.8%).

What is the absolute follower gain of Ben Craughwell (@bencraughwell)?

Ben Craughwell (@bencraughwell) gained about 11.1K followers last month (+3.5%).

What is the absolute follower gain of Sophie Morris (@sophie_morris)?

Sophie Morris (@sophie_morris) gained about 11.1K followers last month (+1.7%).

Is Troy Sutton | #1 Body Transformation Coach (@troyjfitness) still a relevant creator?

Yes — Troy Sutton | #1 Body Transformation Coach (@troyjfitness) has a Profile Score of 6.9, average engagement of 0.05%, and +2.7% (+25.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Ireland?

The average engagement rate for this category is 2.75%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Ireland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.