Top 20 Healthy Nutrition & Diet from Ireland on Instagram Influencers by Follower Growth

Last updated: March 24, 2026

Total Healthy Nutrition & Diet Influencers in Ireland

1,761

Expected Reach

7.7M

Total Followers

38.2M

Avg Engagement

2.78%

Audience Analysis

Gender Distribution

Female72%
Male28%

Age Distribution

25-3442.2%
18-2424.0%
35-4420.7%
45-546.5%

Top Countries

Ireland42.2%
United Kingdom14.8%
United States of America10.3%
Brazil4.2%
France2.2%

Top Languages

en82.8%
pt4.8%
es3.3%

Top Cities

Dublin10.7%
Cork4.9%
Greater London2.5%
Galway City1.6%
London0.4%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Beatrice Caffrey | Women’s Fitness & Nutrition Coach
@beatrice.caffrey_
🔸 Helping you understand Nutrition, Fitness & Mindset for Fat Loss and Better Health 🔸 Stop Emotional Eating 🔸 Get the EVENING UNRAVEL Toolkit here👇🏼
Dublin, Ireland
830.0K
Followers
N/A
Engagement
+19.0%(+132.5K)
5.4
2
Hormone balance Health Coach〰️ Becca
@healthwithholland
Helping rushed women find the key science backed strategies to make huge change Hormone health Guides ⬇️
Ireland
1.3M
Followers
0.22%
Engagement
+2.7%(+34.8K)
5.4
3
Mark Fennell | Life Coach
@markfennell.ie
👉I share real advice for real life issues Life & Business Coach 20yrs📕Author🎙️Speaker On VirginMedia & BBC 🚀High Performance Coaching Resources👇
Dublin, Ireland
367.3K
Followers
0.30%
Engagement
+7.3%(+25.0K)
6.5
4
Troy Sutton | #1 Body Transformation Coach
@troyjfitness
📚EASY Fitness Tips Posted DAILY 👉I Also Coach People 1-1 To Lose ALL Stubborn Fat & Keep It Off FOREVER 📥DM Me “TROJAN” To Be Next👇
Dublin, Ireland
787.9K
Followers
0.00%
Engagement
+2.3%(+17.6K)
6.8
5
Paul Napo
@paulnapo_food
Manger c'est chouette. Du coup je cuisine 🥖👨🏼‍🍳🍝 📩 paul.napo.food@gmail.com
Ireland
135.9K
Followers
1.35%
Engagement
+14.8%(+17.6K)
8.5
6
Ben Craughwell
@bencraughwell
🎯I help men over 35 get jacked & shredded 💼 For execs, business owners & high performers 👇Get my free 30 day rapid shred protocol
Dublin, Ireland
262.5K
Followers
0.14%
Engagement
+6.8%(+16.7K)
5.5
7
Blooms&Greens by Chloe
@bloomsandgreensbychloe
Homegrown Organic Veg 🥬🍅 Seasonal flower bouquets 💐
Ireland
547.1K
Followers
0.00%
Engagement
+2.7%(+14.3K)
7.0
8
Barrie Quinn
@portnoomarketgarden
Growing food. Exposing the system. Healing people. Ireland 🇮🇪 | Real food, real health, no bullshit. Follow if you’re DONE with fake food.
Ireland
651.0K
Followers
0.02%
Engagement
+1.7%(+10.9K)
5.9
9
Sophie Morris
@sophie_morris
No.1 Bestselling Author Raising awareness of Food Labels Reducing Ultra Processed Foods Clever Supermarket Swaps Business Enquiries👉debbie@versify.ie
Dublin, Ireland
611.8K
Followers
0.58%
Engagement
+1.7%(+10.5K)
6.3
10
Meg Wrenn
@megwrenn_
🧘🏻‍♂️🧚🏼‍♀️ Mindfulness Mentor Body Image | Retreats | Cooking 💌megsmeanings@gmail.com November’s Wellness Day💗👇🏼
Ireland
96.9K
Followers
0.00%
Engagement
+11.5%(+10.0K)
8.1
11
Claire Farrell | Health Coach & Personal Trainer
@fitpositive.ie
Helping midlife women lose fat, build strength and regain body confidence in their 40s, 50s and beyond! Simple tips for real results
Ireland
134.0K
Followers
N/A
Engagement
+6.6%(+8.4K)
7.6
12
The Blindboy Podcast
@blindboyboatclub
#Blindboy #blindboypodcast
Dublin, Ireland
266.2K
Followers
2.70%
Engagement
+3.0%(+7.8K)
7.6
13
Laura Dowling
@fabulouspharmacist
Where science meets sass- health advice that makes sense. Read my book ⬇️ CEO @fabuwellness 🎤 @lauradowlingexperience ❓Aoife@versify.ie
Dublin, Ireland
336.0K
Followers
0.35%
Engagement
+2.3%(+7.4K)
6.8
14
Aileen Cox Blundell MSc ANutr - Mum & Baby Nutritionist
@babyledfeeding
✨ AfN Registered Nutritionist 💁🏻‍♀️ Nutrition for Busy Mums + 👶🏻 BLW Recipes 📒 2 × #1 Bestseller 🛒 Dunnes Stores Ambassador 🧡 Work with me ↓
Dublin, Ireland
229.4K
Followers
0.06%
Engagement
+3.0%(+6.7K)
6.5
15
Dr. Doireann O’Leary
@dr.doireannoleary
Mom of two. Medical Doctor. MB BCh BAO MICGP PG Dip Dermatology. Founder & CEO @supplementsmadesimple Evidence Based Beauty.
Ireland
268.2K
Followers
N/A
Engagement
+2.1%(+5.6K)
7.9
16
Anita | BLW/Toddler Meals | Mum things
@mammyrecipes
👩🏻‍🦱 Mammy to 🩷Ivy - 21 Months 🩵Ari - 4 yrs 📸 Daily meal ideas 👶🏻Ivy’s weaning journey 🍼Breastfed DISCOUNT CODES ⬇️ @anitaaroraa
Ireland
234.8K
Followers
N/A
Engagement
+2.4%(+5.5K)
7.4
17
İrlanda’daki Diyetisyeniniz
@irlandanindiyetisyeni
İpek 🎥 Dublin’de içerik üreticisi 🏢 Ofis 🍴Tadım 📹 Lifestyle vlog 💌 Mail: ipek@4muse.digital
Dublin, Ireland
69.7K
Followers
N/A
Engagement
+6.8%(+4.5K)
8.6
18
David Grey Rehab
@davidgreyrehab
📈 We solve your “unsolvable” pain & injuries 🦶 Our Foot, Ankle & Achilles & Hip Programs have got 8,000+ people back to pain-free sport 🔗 Start Today👇
Ireland
278.5K
Followers
0.57%
Engagement
+1.6%(+4.4K)
6.1
19
Séaghan Ó Súilleabháin
@kerry.cowboy
The Kerry Cowboy 🤠 Better known as 'The fella with the dog' 👇 Contact/More info
Ireland
55.2K
Followers
2.35%
Engagement
+8.5%(+4.3K)
8.2
20
Orla McHale|Pilates Instructor & Primary School Teacher
@orlapilates
Pilates, wellness, lifestyle & fashion. Helping you move mindfully, strengthen & thrive ✨
Ireland
141.9K
Followers
3.99%
Engagement
+3.0%(+4.2K)
6.5

About This Instagram Influencer Ranking

Discover the most influential creators in Ireland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 7.7M potential impressions across all ranked influencers
  • Total Audience: 38.2M followers collectively following these creators
  • Average Engagement Rate: 2.78% - competitive engagement levels
  • Market Coverage: 1,761 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Ireland, United Kingdom, United States of America
  • Gender Distribution: 72% Female, 28% Male
  • Primary Age Group: 25-34 years (42.2% of audience)
  • Languages: English, Portuguese, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through March 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Ireland on Instagram?

Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) is, as of March 2026, the fastest‑growing Healthy Nutrition & Diet creator in Ireland on Instagram, with +19.0% monthly growth (+132.5K followers).

How many followers did Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) gain last month?

Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) gained about 132.5K followers last month (+19.0%).

Who grew more: Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) or Hormone balance Health Coach〰️ Becca (@healthwithholland)?

Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) grew more than Hormone balance Health Coach〰️ Becca (@healthwithholland) (132.5K vs 34.8K).

How is Hormone balance Health Coach〰️ Becca (@healthwithholland) performing right now?

Hormone balance Health Coach〰️ Becca (@healthwithholland) is growing at +2.7% (+34.8K) per month, with a Profile Score of 5.4 and average engagement of 0.22%.

How is Mark Fennell | Life Coach (@markfennell.ie) performing right now?

Mark Fennell | Life Coach (@markfennell.ie) is growing at +7.3% (+25.0K) per month, with a Profile Score of 6.5 and average engagement of 0.30%.

How is Troy Sutton | #1 Body Transformation Coach (@troyjfitness) performing right now?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) is growing at +2.3% (+17.6K) per month, with a Profile Score of 6.8 and average engagement of 0.00%.

How is Paul Napo (@paulnapo_food) performing right now?

Paul Napo (@paulnapo_food) is growing at +14.8% (+17.6K) per month, with a Profile Score of 8.5 and average engagement of 1.35%.

Who had the higher percentage growth: Hormone balance Health Coach〰️ Becca (@healthwithholland) or Mark Fennell | Life Coach (@markfennell.ie)?

Mark Fennell | Life Coach (@markfennell.ie) leads (7.3% vs Hormone balance Health Coach〰️ Becca (@healthwithholland) 2.7%).

What is the absolute follower gain of Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_)?

Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) gained about 132.5K followers last month (+19.0%).

What is the absolute follower gain of Hormone balance Health Coach〰️ Becca (@healthwithholland)?

Hormone balance Health Coach〰️ Becca (@healthwithholland) gained about 34.8K followers last month (+2.7%).

What is the absolute follower gain of Mark Fennell | Life Coach (@markfennell.ie)?

Mark Fennell | Life Coach (@markfennell.ie) gained about 25.0K followers last month (+7.3%).

What is the absolute follower gain of Troy Sutton | #1 Body Transformation Coach (@troyjfitness)?

Troy Sutton | #1 Body Transformation Coach (@troyjfitness) gained about 17.6K followers last month (+2.3%).

What is the absolute follower gain of Paul Napo (@paulnapo_food)?

Paul Napo (@paulnapo_food) gained about 17.6K followers last month (+14.8%).

Is Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) still a relevant creator?

Yes — Beatrice Caffrey | Women’s Fitness & Nutrition Coach (@beatrice.caffrey_) has a Profile Score of 5.4, average engagement of N/A, and +19.0% (+132.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Ireland?

The average engagement rate for this category is 2.78%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Ireland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.