Top 20 Healthy Nutrition & Diet from Greece on TikTok Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Greece

151

Expected Reach

2.4M

Total Followers

13.2M

Avg Engagement

5.80%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Demylora
@demylora
ig @demylora Berlin, Paris barista, healthy snacks & life My recipe ebook ↓
Berlin, Greece
174.4K
Followers
10.97%
Engagement
+3.5%(+6.0K)
6.7
2
La Cocinita de Digna
@lacocinitadedigna
Soy Dignorat Nagles, pastelera con más de 30 años en el rubro
Seres, Greece
539.2K
Followers
6.23%
Engagement
+1.1%(+5.6K)
5.1
3
Valantis Ilias | Dietitian BSc
@dietgram
📩Find me on YouTube / Instagram ☝️ BSc Διαιτολόγος Διατροφολόγος ⬇️⬇️⬇️
Greece
127.9K
Followers
4.60%
Engagement
+3.4%(+4.2K)
6.6
4
Argiris Peletidis
@argiskitchen
🧑🏼‍🍳 Συνταγές & Food Reviews ✉️ info@argiskitchen.gr ⬇️ Βρες ότι χρειάζεσαι εδώ:
Greece
89.5K
Followers
3.25%
Engagement
+4.8%(+4.1K)
5.4
5
Giorgos Skarlatos
@giorgosskarlatos
🔹P.T. Studio Owner🏋️‍♂️ 🔸 Long jumper🏃‍♂️ 🔹Workout Videos💪
Athens, Greece
77.3K
Followers
6.32%
Engagement
+4.9%(+3.6K)
7.0
6
L O R E N A 🍒🪩
@lorenatiii
26 | gymlover 🙋🏻‍♀️ Insta: lorenatiii 📧 lorenatiii@web.de Cfab 10% mit lorenatiii
Nuremberg, Greece
24.1K
Followers
10.36%
Engagement
+15.1%(+3.2K)
5.9
7
Anni 너
@annasaatkamp2004
Anni ☀️ 22 y/o B-Day:25.09.2004 Never give up ! 🫂❤️ Socials,Cooperations👇🏻
Greece
332.4K
Followers
3.87%
Engagement
+0.9%(+3.1K)
6.4
8
Coach Dirk
@dirkgermon
Work daily with me 1 on 1 ⬇️
Greece
249.5K
Followers
12.15%
Engagement
+1.1%(+2.8K)
4.7
9
Τεος βασιλιάς Τζουντασιαν
@teomavridiss
An Original Judah Cluber IG: teomavridis Colabs: teomau290@gmail.com
Thessaloniki, Greece
201.6K
Followers
6.60%
Engagement
+1.3%(+2.5K)
6.6
10
gabnikolaidis
@gabnikolaidis
Instagram @gabnikolaidis Βρες όλες τις συνταγές μου στο site μου:
Athens, Greece
258.6K
Followers
3.77%
Engagement
+0.8%(+1.9K)
4.8
11
MegaVag_Official
@megavag_official
insta: @vagrekas
Greece
115.8K
Followers
9.92%
Engagement
+1.5%(+1.7K)
7.0
12
justamom1983
@justamom1983
Μαμά με 👧🏼👧🏼👦🏻👶🏻ζουζούνια Εύκολες συνταγές και σνακάκια σχολείου🍱 Συνταγές εδώ👇
Greece
83.0K
Followers
2.06%
Engagement
+2.0%(+1.6K)
5.5
13
Thanos Efthimiou
@thanos.efthimiou.md
Ιατρός Παθολόγος - Internal Medicine Preventing & Reversing Chronic Disease
Athens, Greece
82.5K
Followers
3.52%
Engagement
+1.9%(+1.5K)
5.9
14
ifigeneia souli
@ifigeneia_souli
email: ifoulasouli91@gmail.com Instagram: ifigeneia souli
Greece
42.2K
Followers
4.64%
Engagement
+3.7%(+1.5K)
5.4
15
plantbaes Plant Based Recipes
@_plantbaes_
🌱 plant-based nutritionist ✉️ enquiries: hello@plantbaes.com 👇 all recipes
Sydney, Greece
202.2K
Followers
3.61%
Engagement
+0.7%(+1.3K)
4.0
16
XeniWellness
@xeniwellness
IIN Certified Health Coach For medical advice consult a doctor For nutritional advise please consult a nutritionist
Greece
210.1K
Followers
3.60%
Engagement
+0.6%(+1.2K)
4.8
17
Carla Sofia
@csofiaccc
Como, falo e cozinho 🤪 collective@notable.pt
Greece
111.3K
Followers
9.70%
Engagement
+1.1%(+1.2K)
7.9
18
Ο Μέγας Διδάσκαλος
@stathis_rokos
Ο μεγαλύτερος δάσκαλος όλων των εποχών. insta: megas_didaskalos stathis_rokos
Greece
127.5K
Followers
5.50%
Engagement
+0.9%(+1.2K)
6.8
19
Eva Katramidou
@evicita.gr
𝔽𝕠𝕠𝕕 𝕓𝕝𝕠𝕘𝕘𝕖𝕣-content creator
Thessaloniki, Greece
55.7K
Followers
3.75%
Engagement
+2.2%(+1.2K)
4.8
20
Seeyouspoon_athens
@see_you_spoon_athens
Follow on Instagram for more content👆🏻 Your food guide 📍Greece @Valentini
Greece
35.6K
Followers
5.04%
Engagement
+3.1%(+1.1K)
6.1

About This TikTok Influencer Ranking

Discover the most influential creators in Greece with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.4M potential impressions across all ranked influencers
  • Total Audience: 13.2M followers collectively following these creators
  • Average Engagement Rate: 5.80% - significantly above industry average
  • Market Coverage: 151 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Greece on TikTok?

Demylora (@demylora) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Greece on TikTok, with +3.5% monthly growth (+6.0K followers).

How many followers did Demylora (@demylora) gain last month?

Demylora (@demylora) gained about 6.0K followers last month (+3.5%).

Who grew more: Demylora (@demylora) or La Cocinita de Digna (@lacocinitadedigna)?

Demylora (@demylora) grew more than La Cocinita de Digna (@lacocinitadedigna) (6.0K vs 5.6K).

How is La Cocinita de Digna (@lacocinitadedigna) performing right now?

La Cocinita de Digna (@lacocinitadedigna) is growing at +1.1% (+5.6K) per month, with a Profile Score of 5.1 and average engagement of 6.23%.

How is Valantis Ilias | Dietitian BSc (@dietgram) performing right now?

Valantis Ilias | Dietitian BSc (@dietgram) is growing at +3.4% (+4.2K) per month, with a Profile Score of 6.6 and average engagement of 4.60%.

How is Argiris Peletidis (@argiskitchen) performing right now?

Argiris Peletidis (@argiskitchen) is growing at +4.8% (+4.1K) per month, with a Profile Score of 5.4 and average engagement of 3.25%.

How is Giorgos Skarlatos (@giorgosskarlatos) performing right now?

Giorgos Skarlatos (@giorgosskarlatos) is growing at +4.9% (+3.6K) per month, with a Profile Score of 7.0 and average engagement of 6.32%.

Who had the higher percentage growth: La Cocinita de Digna (@lacocinitadedigna) or Valantis Ilias | Dietitian BSc (@dietgram)?

Valantis Ilias | Dietitian BSc (@dietgram) leads (3.4% vs La Cocinita de Digna (@lacocinitadedigna) 1.1%).

What is the absolute follower gain of Demylora (@demylora)?

Demylora (@demylora) gained about 6.0K followers last month (+3.5%).

What is the absolute follower gain of La Cocinita de Digna (@lacocinitadedigna)?

La Cocinita de Digna (@lacocinitadedigna) gained about 5.6K followers last month (+1.1%).

What is the absolute follower gain of Valantis Ilias | Dietitian BSc (@dietgram)?

Valantis Ilias | Dietitian BSc (@dietgram) gained about 4.2K followers last month (+3.4%).

What is the absolute follower gain of Argiris Peletidis (@argiskitchen)?

Argiris Peletidis (@argiskitchen) gained about 4.1K followers last month (+4.8%).

What is the absolute follower gain of Giorgos Skarlatos (@giorgosskarlatos)?

Giorgos Skarlatos (@giorgosskarlatos) gained about 3.6K followers last month (+4.9%).

Is Demylora (@demylora) still a relevant creator?

Yes — Demylora (@demylora) has a Profile Score of 6.7, average engagement of 10.97%, and +3.5% (+6.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Greece?

The average engagement rate for this category is 5.80%. Generally, rates above 7.0% are considered excellent, while rates above 4.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Greece?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.