Top 20 Healthy Nutrition & Diet from Greece on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Greece

794

Expected Reach

10.5M

Total Followers

43.9M

Avg Engagement

4.42%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3441.6%
35-4423.2%
18-2419.9%
45-547.4%

Top Countries

Greece58.0%
United States of America7.7%
Cyprus4.0%
United Kingdom3.4%
Germany3.1%

Top Languages

en49.7%
el34.9%
pt3.8%

Top Cities

Athens10.8%
Thessaloniki5.9%
Heraklion1.0%
Patras0.7%
Greater London0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Armen Adamjan
@creative_explained
📩Business: creative@untitledent.com 🥇IG: 9.6m🥈TikTok: 7m🥉YT: 4.3m🎖️FB: 3.7m 👇Grab My Books Here!👇
Thessaloniki, Greece
9.6M
Followers
N/A
Engagement
+0.7%(+68.1K)
8.2
2
Petros Maounatzis
@petros_maounatzis
🍝🥞 Εύκολες Συνταγές Owner @capital107 🎼 Owner @petros__official 🔪 Mail : social@petrosmaounatzis.com Συνταγές εδώ 👇
Greece
338.5K
Followers
N/A
Engagement
+8.8%(+27.3K)
9.0
3
ПП ЗОЖ Рецепты| Как есть ВСЁ и худеть
@liza_tasty_blog
Как накормить семью вкусно и разнообразно без стояния у плиты 24/7, горы посуды и фраз:«Я это есть не буду!» ПП ФАСТФУД🍔⬇️
Greece
898.0K
Followers
N/A
Engagement
+2.2%(+19.1K)
7.9
4
Tori Gaynor
@torixgaynor
motherhood • wellness • fashion • beauty ✉️ torixgaynor@komi.group
Greece
179.8K
Followers
N/A
Engagement
+11.5%(+18.5K)
8.2
5
Dimitris Michailidis
@dimitrismichailidis
📝Γρήγορες, εύκολες, οικονομικές και 100% πετυχημένες συνταγές & Food Reviews ⬇️Βρείτε τις συνταγές μου εδώ👇
Athens, Greece
486.2K
Followers
0.45%
Engagement
+3.7%(+17.2K)
7.9
6
Vicky DeRosa
@vickyvwell
DM me GLOW for my 2 step process for Natural Glowy Skin! 🧿 CEO | TEDx Speaker | Health & Beauty Collabs: @info@vwellhealth.com 🥰 Natural Beauty Oils 👇
Greece
232.9K
Followers
N/A
Engagement
+6.0%(+13.2K)
7.9
7
I.METALLIDIS • 🇬🇷
@pilot_johnnie
•MY ONLY ACCOUNT• . Tik Tok:Pilot_Johnnie . All 📸 & 🎥 taken in non-critical #flight phases!
Greece
407.0K
Followers
10.17%
Engagement
+2.8%(+11.0K)
8.6
8
Dr. Emmanuel S. Meza
@dermmanuel_
Dermatólogo & Tricólogo Certificado📍VHSA, TAB, MEX 🇲🇽 COFEPRIS 2327042002A00133 ✉️dermmanuel@gmail.com Pelo, piel,uñas, rellenos y láseres🇲🇽🇪🇸🇵🇱
Seres, Greece
335.7K
Followers
0.45%
Engagement
+3.1%(+10.1K)
6.6
9
Lora Dimitra
@demylora
healthy recipes & romanticizing life♡☆୨ৎ businessdemilora@gmail.com Greece Recipe ebook below↓
Greece
157.5K
Followers
18.96%
Engagement
+5.5%(+8.3K)
6.5
10
Gabriel Nikolaidis
@gabnikolaidis
Contact me: gabnikolaidis@gmail.com TV show: @airfryer.syntages Εύκολα, Γρήγορα, Θρεπτικά👨‍🍳 @coolartisan_deco @coolartisan_athens⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Athens, Greece
489.3K
Followers
N/A
Engagement
+1.5%(+7.3K)
7.9
11
Angelos Koligliatis
@angelos_koligliatis
𝐇𝐞𝐚𝐝 𝐂𝐡𝐞𝐟 @esperos.villageblue 💼 𝗥𝗲𝗰𝗶𝗽𝗲 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 🔥 🔬 𝗠𝗼𝗱𝗲𝗿𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 | 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝘃𝗲 𝗙𝗹𝗮𝘃𝗼𝗿𝘀 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 | 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗩𝗶𝗱𝗲𝗼𝘀 📽️ 📍 𝗥𝗵𝗼𝗱𝗲𝘀 | 𝗚𝗿𝗲𝗲𝗰𝗲 🇬🇷
Greece
123.9K
Followers
N/A
Engagement
+5.5%(+6.4K)
8.2
12
Thanos Alympakis
@thanos_alibakis_max_fitness
🥇IFBB Athlete 3x Mr.Hellas Champion 📲 Στείλε μου την λέξη "Φέτες" για να σε αναλάβω 1on1 ⬇️ Συμπληρώματα και προγράμματα @max_fitness_thessalonikis
Greece
118.1K
Followers
0.00%
Engagement
+5.0%(+5.6K)
7.8
13
Giannelis Christos
@giannelis__
@gymbeamgr Εκπτωτικος Κωδικός: Giannelis5
Xanthi, Greece
129.2K
Followers
4.20%
Engagement
+3.9%(+4.9K)
7.1
14
𝗠𝗮𝗿𝗶𝗮 𝗞𝗼𝗸𝗼𝗻𝗶 • 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
@aria.kk
✨A HEALTHY OUTSIDE STARTS FROM THE INSIDE✨ @bodify.gr Άσκηση -Λεμφοθεραπεία -Νευροεπιστήμη🧠 Πιστοποιημένη Λεμφοθεραπεύτρια💆‍♀️ Ξεκίνα εδώ👇
Greece
80.8K
Followers
0.36%
Engagement
+6.3%(+4.8K)
6.7
15
Ήρα | Εύκολες συνταγές για παιδιά
@panoseats
🥦Βοηθάω τα παιδιά σου να φάνε φρούτα+λαχανικά 🍱Καθημερινά σχολικά lunchboxes ⁣ 🤗Έλα να φτιάξουμε νόστιμες αναμνήσεις 🌈Οι πολύχρωμες συνταγές μου⤵️
Greece
198.1K
Followers
N/A
Engagement
+2.4%(+4.6K)
8.1
16
Σπύρος Ζαρογιάννης, M.Med.Sci, PhD(c)
@nutrition.and.diabetes
🍏Κλινικός Διαιτολόγος-Διατροφολόγος 🧠Παχυσαρκία & Διατροφικές Διαταραχές 👨‍⚕️Σακχαρώδης Διαβήτης 🎓Υπ. Διδάκτωρ Δ.Π.Θ.
Thessaloniki, Greece
56.8K
Followers
0.78%
Engagement
+8.0%(+4.2K)
7.8
17
Efstathia (Efi) Koloverou
@efi_koloverou_dietitian
🧑‍🏫 Κλινική Διαιτολόγος Διατροφολόγος 🍏 Ιδιοκτήτρια NutriClinic 🎓 Διδακτορικό: Διαβήτη 👩‍⚕️ Μετεκπαιδεύσεις: Διαβήτης, ΗΠΑ| Low Fodmap Αυστραλία
Athens, Greece
222.4K
Followers
N/A
Engagement
+1.8%(+4.0K)
7.1
18
Θεμιστοκλής Τσίτσος | Φαρμακοποιός
@themistoklistsitsos
📢 Μιλάω απλά για: Φάρμακα🔸Βιταμίνες🔸Skincare🔸Αυτοφροντίδα 🔑 Founder @eimaihapi ⬇️ Συμβουλές on demand όπου κι αν είσαι
Greece
133.4K
Followers
9.12%
Engagement
+3.0%(+4.0K)
6.4
19
🐾
@sweetprince.gr
🧸| Official Profile (sweetprince.gr) 🌹| Συναισθηματική , ευαίσθητη , ρομαντική , τρυφερή Ψυχή
Greece
139.1K
Followers
N/A
Engagement
+2.9%(+3.9K)
8.4
20
Elena
@isyourgirlelena
💼𝐂𝐄𝐎 @saricollective_official & @alphapoporiginal 📩Business inquiries admelenigega@gmail.com 🥑 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡 ⬇️ Πλάνα προπόνησης & ΟΔΗΓΟΣ ΔΙΑΤΡΟΦΗΣ
Athens, Greece
51.1K
Followers
1.66%
Engagement
+7.0%(+3.4K)
7.3

About This Instagram Influencer Ranking

Discover the most influential creators in Greece with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 10.5M potential impressions across all ranked influencers
  • Total Audience: 43.9M followers collectively following these creators
  • Average Engagement Rate: 4.42% - above industry average
  • Market Coverage: 794 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Greece, United States of America, Cyprus
  • Gender Distribution: 63% Female, 37% Male
  • Primary Age Group: 25-34 years (41.6% of audience)
  • Languages: English, el, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Greece on Instagram?

Armen Adamjan (@creative_explained) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Greece on Instagram, with +0.7% monthly growth (+68.1K followers).

How many followers did Armen Adamjan (@creative_explained) gain last month?

Armen Adamjan (@creative_explained) gained about 68.1K followers last month (+0.7%).

Who grew more: Armen Adamjan (@creative_explained) or Petros Maounatzis (@petros_maounatzis)?

Armen Adamjan (@creative_explained) grew more than Petros Maounatzis (@petros_maounatzis) (68.1K vs 27.3K).

How is Petros Maounatzis (@petros_maounatzis) performing right now?

Petros Maounatzis (@petros_maounatzis) is growing at +8.8% (+27.3K) per month, with a Profile Score of 9.0 and average engagement of N/A.

How is ПП ЗОЖ Рецепты| Как есть ВСЁ и худеть (@liza_tasty_blog) performing right now?

ПП ЗОЖ Рецепты| Как есть ВСЁ и худеть (@liza_tasty_blog) is growing at +2.2% (+19.1K) per month, with a Profile Score of 7.9 and average engagement of N/A.

How is Tori Gaynor (@torixgaynor) performing right now?

Tori Gaynor (@torixgaynor) is growing at +11.5% (+18.5K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is Dimitris Michailidis (@dimitrismichailidis) performing right now?

Dimitris Michailidis (@dimitrismichailidis) is growing at +3.7% (+17.2K) per month, with a Profile Score of 7.9 and average engagement of 0.45%.

Who had the higher percentage growth: Petros Maounatzis (@petros_maounatzis) or ПП ЗОЖ Рецепты| Как есть ВСЁ и худеть (@liza_tasty_blog)?

Petros Maounatzis (@petros_maounatzis) leads (8.8% vs ПП ЗОЖ Рецепты| Как есть ВСЁ и худеть (@liza_tasty_blog) 2.2%).

What is the absolute follower gain of Armen Adamjan (@creative_explained)?

Armen Adamjan (@creative_explained) gained about 68.1K followers last month (+0.7%).

What is the absolute follower gain of Petros Maounatzis (@petros_maounatzis)?

Petros Maounatzis (@petros_maounatzis) gained about 27.3K followers last month (+8.8%).

What is the absolute follower gain of ПП ЗОЖ Рецепты| Как есть ВСЁ и худеть (@liza_tasty_blog)?

ПП ЗОЖ Рецепты| Как есть ВСЁ и худеть (@liza_tasty_blog) gained about 19.1K followers last month (+2.2%).

What is the absolute follower gain of Tori Gaynor (@torixgaynor)?

Tori Gaynor (@torixgaynor) gained about 18.5K followers last month (+11.5%).

What is the absolute follower gain of Dimitris Michailidis (@dimitrismichailidis)?

Dimitris Michailidis (@dimitrismichailidis) gained about 17.2K followers last month (+3.7%).

Is Armen Adamjan (@creative_explained) still a relevant creator?

Yes — Armen Adamjan (@creative_explained) has a Profile Score of 8.2, average engagement of N/A, and +0.7% (+68.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Greece?

The average engagement rate for this category is 4.42%. Generally, rates above 5.3% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Greece?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.