Top 20 Healthy Nutrition & Diet from Munich on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Munich, Germany

494

Expected Reach

3.3M

Total Followers

14.0M

Avg Engagement

4.36%

Audience Analysis

Gender Distribution

Female68%
Male32%

Age Distribution

25-3440.4%
18-2423.4%
35-4421.1%
45-547.8%

Top Countries

Germany55.8%
United States of America6.5%
Brazil6.1%
Austria5.3%
Italy3.2%

Top Languages

de52.6%
en31.0%
pt6.9%

Top Cities

Munich7.8%
Berlin3.5%
Hamburg2.3%
Cologne0.9%
Vienna0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
EMMA Svenningson | midnight snacks coffee
@emmasvenningson
i have a coffee brand @melrosecoffee likes to eat loves to cook @pizza_wolke ✉️emma@bloombury.net
Munich, Germany
424.0K
Followers
3.89%
Engagement
+5.6%(+22.3K)
8.0
2
Mona Arndt | natürlich heilen 🌿
@healthyholylife
💚 Ich zeige dir wie du gesünder & fitter wirst 🕊️Akne, Darm & Nervensystem geheilt ✨ Vetain Code: Mona ↓ The Calm Method + Empfehlungen
Munich, Germany
75.5K
Followers
0.56%
Engagement
+38.7%(+21.1K)
7.4
3
The Food Fetishist
@thefoodfetishist
Fetishise about food with me🤤 Fine dining, casual eats and honest reviews. Inquiries: Fetishistfood@gmail.com
Munich, Germany
109.5K
Followers
0.51%
Engagement
+23.3%(+20.7K)
7.3
4
Valerio Alessio Madaio
@valerioalessiomadaio
🍝 Foodlover 👨🏻‍🍳 CEO of #einfachschmeckenlassen 📍 From 🇮🇹, based in MUC 📨 valerio@madaio.de
Munich, Germany
95.4K
Followers
N/A
Engagement
+20.9%(+16.5K)
7.6
5
Veronika Karmanska
@vronis.kitchen
⏱️ Schnelle Rezepte für viel Hunger & wenig Zeit. 🥩 Jeden Sonntag: Steak Sunday 💛 More | Code „Vroni“ * Anzeige 📩 vero.sadovska@gmail.com
Munich, Germany
80.6K
Followers
N/A
Engagement
+19.3%(+13.0K)
8.8
6
Vroni Röll
@hofladen_roell
Landwirtin aus Leidenschaft 🧑‍🌾 ♥️ wir sind im Betriebsurlaub - ab 26.09 wieder da für euch! ⬇️ Impressum & Datenschutz:
Munich, Germany
325.0K
Followers
9.05%
Engagement
+3.9%(+12.2K)
9.2
7
TERESA
@teresakatzz
✨GenZ vibes & Nährstoffpartys 👙Fashion Co-Founder @thehalfmoonstudio_ 📚Jetzt mein Buch vorbestellen!👇🏽
Munich, Germany
104.3K
Followers
2.00%
Engagement
+8.4%(+8.1K)
7.8
8
الدكتور محمد الأشقر
@dr.moealachkar
طبيب أعصاب و علم نفس 🧠 | تحفيز و إيجابية 💪 | الطب لا يقتصر على الأمراض و إنما نمط حياة ♥️ | للتعاون و الإعلان: 📥 Info@drmoealachkar.com
Munich, Germany
1.4M
Followers
0.77%
Engagement
+0.6%(+7.9K)
4.7
9
Conan Furlong
@conan.furlong
⚽️ Journalist & Creator 📱TikTok 700.000 📺 @dazn_de - @ballerleague - @sportstudio 🎙️ FORMKURVE mit @dimianubis ⬇️
Munich, Germany
101.0K
Followers
11.55%
Engagement
+8.0%(+7.5K)
9.5
10
Rudi | Rezepte | Vegan auf Bayrisch
@vegan.auf.bayrisch
Bayerische Schmankerl ohne Tierausbeutung 💚 vegan.auf.bayrisch@gmail.com Du willst mehr? 👇
Munich, Germany
77.6K
Followers
0.00%
Engagement
+10.5%(+7.4K)
9.5
11
Stefanie Modlinger, 44☀️Face Lift Yoga Teacher
@faceliftyoga_steffi
🚀Tschüss Hängebäckchen & müder Blick 💯Hallo straffe Konturen & frische Ausstrahlung 💥Schon über 700 Frauen geholfen ⬇️Hol Dir Dein gratis Workout
Munich, Germany
53.3K
Followers
N/A
Engagement
+13.3%(+6.2K)
8.7
12
JONATHAN
@jounisto
LET HIM COOK dings wegen foodcontent checkt ihr?🫂 swiperight 👉🏼 jonathan@0360works.com | @0360works
Munich, Germany
34.8K
Followers
3.04%
Engagement
+21.0%(+6.0K)
8.2
13
Katharina Nicolardi | Mama Business & ganzheitliche Gesundheit
@katharina.nicolardi
✨Mom of Baby N 👼🏼 ✨ Körper & Geist heilen ⚖️ ✨schadstoffarmer Alltag: Ernährung & Pflege ✨ Business Mentorin für ein erfülltes Leben von Frauen
Munich, Germany
29.2K
Followers
4.32%
Engagement
+23.7%(+5.6K)
7.4
14
Graciela Cucchiara
@graciela_cucchiara
Italienische Mamma-Küche 🍝🍕🍅 📍München Kooperationsanfragen: graciela@onlinedialog.de
Munich, Germany
121.4K
Followers
0.48%
Engagement
+4.8%(+5.6K)
7.1
15
Anna Schneider
@emily_luisa_and_me
family + self-care 🥬 Bavaria, Germany
Munich, Germany
55.0K
Followers
0.74%
Engagement
+11.1%(+5.5K)
7.6
16
Rebecca | Ernährung & Darmgesundheit
@balancebybec
🧠 Zert. Gesundheits-& Ernährungsberaterin 🍋 Rezepte, die dir schmecken & gut tun! 🧬 Darmgesundheit für Wohlbefinden & Glow ✨ Mom to be
Munich, Germany
16.3K
Followers
2.22%
Engagement
+44.9%(+5.0K)
7.0
17
Louise🌳Heilung • Entgiftung • Mindset
@holistic_health_bylouise
Erkrankung —> Heilung ohne 💊💥 ▶️Aktiviere deine Selbstheilungskraft 👩 zertif. ganzheitliche Gesundheitsberaterin 💌 join HEALTH REVOLUTION👇🏼
Munich, Germany
93.1K
Followers
0.56%
Engagement
+5.7%(+5.0K)
7.7
18
Catarina Eirich, M.Sc.
@catis.healthclub
| Ein Fuchs tut, was ein Fuchs tun muss. | Mindset •🎓Ernährungswissenschaften | Nährstoffe > Kalorien, Eat the 🌈 Vetain Code „FUCHS“
Munich, Germany
31.4K
Followers
0.00%
Engagement
+17.9%(+4.8K)
8.0
19
kardiologie bode
@bodemethode
Dr. med. Patrick Bode 🫀 Internist | Kardiologe | Notarzt 🧠 Psycho-Kardiologie 🚀 Bode-Methode: Nachhaltige Gesundheit
Munich, Germany
49.5K
Followers
1.12%
Engagement
+10.6%(+4.7K)
8.1
20
Hessa Alisa
@hessa_alisa
BWNT🇧🇭⚽️ لاعبة منتخب سيدات البحرين لكرة القدم
Munich, Germany
28.0K
Followers
10.78%
Engagement
+20.4%(+4.7K)
7.8

About This Instagram Influencer Ranking

Discover the most influential creators in Munich with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 3.3M potential impressions across all ranked influencers
  • Total Audience: 14.0M followers collectively following these creators
  • Average Engagement Rate: 4.36% - above industry average
  • Market Coverage: 494 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Brazil
  • Gender Distribution: 68% Female, 32% Male
  • Primary Age Group: 25-34 years (40.4% of audience)
  • Languages: German, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Munich on Instagram?

EMMA Svenningson | midnight snacks coffee (@emmasvenningson) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Munich on Instagram, with +5.6% monthly growth (+22.3K followers).

How many followers did EMMA Svenningson | midnight snacks coffee (@emmasvenningson) gain last month?

EMMA Svenningson | midnight snacks coffee (@emmasvenningson) gained about 22.3K followers last month (+5.6%).

Who grew more: EMMA Svenningson | midnight snacks coffee (@emmasvenningson) or Mona Arndt | natürlich heilen 🌿 (@healthyholylife)?

EMMA Svenningson | midnight snacks coffee (@emmasvenningson) grew more than Mona Arndt | natürlich heilen 🌿 (@healthyholylife) (22.3K vs 21.1K).

How is Mona Arndt | natürlich heilen 🌿 (@healthyholylife) performing right now?

Mona Arndt | natürlich heilen 🌿 (@healthyholylife) is growing at +38.7% (+21.1K) per month, with a Profile Score of 7.4 and average engagement of 0.56%.

How is The Food Fetishist (@thefoodfetishist) performing right now?

The Food Fetishist (@thefoodfetishist) is growing at +23.3% (+20.7K) per month, with a Profile Score of 7.3 and average engagement of 0.51%.

How is Valerio Alessio Madaio (@valerioalessiomadaio) performing right now?

Valerio Alessio Madaio (@valerioalessiomadaio) is growing at +20.9% (+16.5K) per month, with a Profile Score of 7.6 and average engagement of N/A.

How is Veronika Karmanska (@vronis.kitchen) performing right now?

Veronika Karmanska (@vronis.kitchen) is growing at +19.3% (+13.0K) per month, with a Profile Score of 8.8 and average engagement of N/A.

Who had the higher percentage growth: Mona Arndt | natürlich heilen 🌿 (@healthyholylife) or The Food Fetishist (@thefoodfetishist)?

Mona Arndt | natürlich heilen 🌿 (@healthyholylife) leads (38.7% vs The Food Fetishist (@thefoodfetishist) 23.3%).

What is the absolute follower gain of EMMA Svenningson | midnight snacks coffee (@emmasvenningson)?

EMMA Svenningson | midnight snacks coffee (@emmasvenningson) gained about 22.3K followers last month (+5.6%).

What is the absolute follower gain of Mona Arndt | natürlich heilen 🌿 (@healthyholylife)?

Mona Arndt | natürlich heilen 🌿 (@healthyholylife) gained about 21.1K followers last month (+38.7%).

What is the absolute follower gain of The Food Fetishist (@thefoodfetishist)?

The Food Fetishist (@thefoodfetishist) gained about 20.7K followers last month (+23.3%).

What is the absolute follower gain of Valerio Alessio Madaio (@valerioalessiomadaio)?

Valerio Alessio Madaio (@valerioalessiomadaio) gained about 16.5K followers last month (+20.9%).

What is the absolute follower gain of Veronika Karmanska (@vronis.kitchen)?

Veronika Karmanska (@vronis.kitchen) gained about 13.0K followers last month (+19.3%).

Is EMMA Svenningson | midnight snacks coffee (@emmasvenningson) still a relevant creator?

Yes — EMMA Svenningson | midnight snacks coffee (@emmasvenningson) has a Profile Score of 8.0, average engagement of 3.89%, and +5.6% (+22.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 4.36%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Munich?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.