Top 20 Fitness & Wellness from Denmark on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Fitness & Wellness Influencers in Denmark

1,078

Expected Reach

8.8M

Total Followers

33.5M

Avg Engagement

5.32%

Audience Analysis

Gender Distribution

Female62%
Male38%

Age Distribution

25-3437.5%
18-2427.9%
35-4418.9%
45-547.2%

Top Countries

Denmark37.8%
United States of America12.3%
Germany6.1%
United Kingdom4.3%
Brazil3.0%

Top Languages

en41.7%
da34.2%
de5.7%

Top Cities

Copenhagen6.5%
Aarhus3.7%
Aalborg1.8%
Odense1.4%
Esbjerg0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
August Vallat
@outdoorgingerchannel
Do what makes you happy contact.outdoorginger@gmail.com
Denmark
1.1M
Followers
N/A
Engagement
+10.5%(+107.2K)
8.1
2
Mia Sand
@missmiafit
Official Mommy of superheroes.
Denmark
2.3M
Followers
1.64%
Engagement
+0.7%(+15.9K)
7.5
3
Danish Bashir
@narcabusecoach
👨🏼‍🎓| M.A. Clinical Psychology 💪🏻| I help Survivors of Narcissistic Abuse to heal & Thrive 📔| Join Waitlist: Thrive After Narc Abuse Membership
Denmark
746.8K
Followers
N/A
Engagement
+2.0%(+14.7K)
7.9
4
Ida Mathilde S. | Athlete
@idamathildee
HYROX Elite-15 WC Qualifier ‘25 OCR World & European Champ ‘22 & ‘23👑 Team @redbull @garmin @lskd GOV Games ‘24🏆 Nordic race x 15 🥇 FixYou Athlete 🙌
Kobenhavn, Denmark
109.9K
Followers
0.72%
Engagement
+11.2%(+11.1K)
6.9
5
Mads Tömörkényi
@mtperformancedk
Teaching fascia at a quantum scale ⚛️ ↠ Inventor of @QuantumBiomechanics® ↠ Founder of MT Performance® FIX YOUR FASCIA 👇🏽
Denmark
355.6K
Followers
1.60%
Engagement
+2.5%(+8.8K)
7.3
6
Luca Thiessen-Fitzwilliams
@luca4szn
Collaborations: luca@thiessen-fitzwilliams.dk
Denmark
134.3K
Followers
0.00%
Engagement
+6.7%(+8.4K)
7.5
7
Annika Surry
@ice_for_life_ansikassen
AKA“ The Absolute Legend”😂🙈 Always look on the bright side❤️ Ice swim & daily dips in unique & wild spots🌍 All photos taken by me🤳 Keep fit:Muay Thai🥊
Denmark
61.8K
Followers
2.28%
Engagement
+5.8%(+3.4K)
7.6
8
Morten Kjeldgaard 🕺🏼
@mortenkjeldgaard
❤️🧡💛💚💙💜 🍰 Nå dine mål med dans, kærlighed og kage 🕺🏼 Dans og Træn Dig Sund og Glad Hjemme i Stuen 👇🏼 Prioriter dig selv i dag👇🏼
Denmark
150.2K
Followers
0.30%
Engagement
+2.2%(+3.3K)
6.7
9
Julia Martha
@hangwithjulia
🩰 Polerina ✨ Here to dream, create & connect 👩‍🏫 Online Tutorials (link in bio) 👀 Truthful Tuesdays & Fail Fridays 🇩🇰 Copenhagen
Denmark
124.4K
Followers
N/A
Engagement
+2.6%(+3.2K)
8.4
10
Patrick Pàl Simiglai
@patricksimiglai
Ultra-endurance athlete. Unbreakable discipline. Relentless inner dialogue. Embrace discomfort. Transform your life now👊
Kobenhavn, Denmark
37.3K
Followers
2.40%
Engagement
+9.3%(+3.2K)
7.6
11
Maria Appelt - Kinderphysiotherapeutin
@develobaby.de
Kinderphysiotherapeutin und Mama 🙋‍♀️ Kindliche Entwicklung und Babyschlaf Onlinekurse 🇬🇧 @develobaby 🇩🇰 @boernefysioterapi
Denmark
61.3K
Followers
0.37%
Engagement
+5.3%(+3.1K)
6.4
12
Mille-Marie Evensen
@millemarieevensen
V E L K O M M E N T I L ! • Dating og kærlighed💞 • Tanker om livet og alle dertilhørende facetter🌸 Keramik og salg: @keramikafmig
Denmark
40.4K
Followers
5.68%
Engagement
+7.1%(+2.7K)
8.2
13
ANDERS HOFMAN | ICEMAN
@andershofman
First ever Iceman of Antarctica. Now on a mission to score at the World Cup ‘26 🇩🇰⚽️ Limitations are perceptions.
Denmark
207.1K
Followers
2.16%
Engagement
+1.3%(+2.7K)
7.4
14
Rosa Emma Hatting
@rosa_hatting
Copenhagen, Denmark since 2010, E💋🔒 Samarbejde: rosahatting@mail.com eller DM
Denmark
100.4K
Followers
3.15%
Engagement
+2.6%(+2.6K)
7.5
15
Наталя Наумчук | Гінеколог Одеса
@dr.naumchuk.n
🇩🇰 Ваш гінеколог з досвідом роботи в Данії 🏥 Власниця клініки в Одесі Dr.Naumchuk clinic 👩‍⚕️ PR/Cooperation: @pr.naumchuk.n
Denmark
126.2K
Followers
1.75%
Engagement
+1.6%(+2.1K)
7.1
16
Sarah Ohms Frost Bersang
@sarahfrost
🩵 Mor til lille A og gift med store A 🏋🏼‍♀️ Ærlig rejse om vægttab - øver mig nu i at løbe 🪩 Inspiration til makeup & outfits ✨ Glimt af min hverdag
Aarhus, Denmark
87.7K
Followers
5.22%
Engagement
+2.3%(+2.0K)
8.3
17
HELENA - LEAN BY LIEN
@helena__lien
27, Copenhagen Global Nutrition & Health grad + PT & lifestyle coach Supporting you on the journey to your best self🤲🏼 — Reach out to me:
Denmark
27.9K
Followers
0.00%
Engagement
+7.3%(+1.9K)
7.8
18
Frederikke Rydahl
@frederikkerydahl
Denmark 🤍 Business Contact: Frederikkerydahl@hotmail.com
Copenhagen, Denmark
36.4K
Followers
0.00%
Engagement
+5.4%(+1.9K)
3.8
19
SOPHIE MALLOUL
@sophiemalloul
👩🏻‍🦰your favorite redhead 🏋🏻‍♂️I’m lifting weights so I can eat more chocolate @icaniwill | SOPHIEM20 📩bysophiemalloul@gmail.com
Aalborg, Denmark
35.8K
Followers
11.68%
Engagement
+5.5%(+1.9K)
9.3
20
H A R R O D
@harrodshustle
DM “HUSTLE” FOR 1:1 COACHING💪 Copenhagen🇩🇰
Denmark
100.9K
Followers
2.78%
Engagement
+1.9%(+1.8K)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Denmark with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 8.8M potential impressions across all ranked influencers
  • Total Audience: 33.5M followers collectively following these creators
  • Average Engagement Rate: 5.32% - significantly above industry average
  • Market Coverage: 1,078 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Denmark, United States of America, Germany
  • Gender Distribution: 62% Female, 38% Male
  • Primary Age Group: 25-34 years (37.5% of audience)
  • Languages: English, da, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Denmark on Instagram?

August Vallat (@outdoorgingerchannel) is, as of September 2025, the fastest‑growing Fitness & Wellness creator in Denmark on Instagram, with +10.5% monthly growth (+107.2K followers).

How many followers did August Vallat (@outdoorgingerchannel) gain last month?

August Vallat (@outdoorgingerchannel) gained about 107.2K followers last month (+10.5%).

Who grew more: August Vallat (@outdoorgingerchannel) or Mia Sand (@missmiafit)?

August Vallat (@outdoorgingerchannel) grew more than Mia Sand (@missmiafit) (107.2K vs 15.9K).

How is Mia Sand (@missmiafit) performing right now?

Mia Sand (@missmiafit) is growing at +0.7% (+15.9K) per month, with a Profile Score of 7.5 and average engagement of 1.64%.

How is Danish Bashir (@narcabusecoach) performing right now?

Danish Bashir (@narcabusecoach) is growing at +2.0% (+14.7K) per month, with a Profile Score of 7.9 and average engagement of N/A.

How is Ida Mathilde S. | Athlete (@idamathildee) performing right now?

Ida Mathilde S. | Athlete (@idamathildee) is growing at +11.2% (+11.1K) per month, with a Profile Score of 6.9 and average engagement of 0.72%.

How is Mads Tömörkényi (@mtperformancedk) performing right now?

Mads Tömörkényi (@mtperformancedk) is growing at +2.5% (+8.8K) per month, with a Profile Score of 7.3 and average engagement of 1.60%.

Who had the higher percentage growth: Mia Sand (@missmiafit) or Danish Bashir (@narcabusecoach)?

Danish Bashir (@narcabusecoach) leads (2.0% vs Mia Sand (@missmiafit) 0.7%).

What is the absolute follower gain of August Vallat (@outdoorgingerchannel)?

August Vallat (@outdoorgingerchannel) gained about 107.2K followers last month (+10.5%).

What is the absolute follower gain of Mia Sand (@missmiafit)?

Mia Sand (@missmiafit) gained about 15.9K followers last month (+0.7%).

What is the absolute follower gain of Danish Bashir (@narcabusecoach)?

Danish Bashir (@narcabusecoach) gained about 14.7K followers last month (+2.0%).

What is the absolute follower gain of Ida Mathilde S. | Athlete (@idamathildee)?

Ida Mathilde S. | Athlete (@idamathildee) gained about 11.1K followers last month (+11.2%).

What is the absolute follower gain of Mads Tömörkényi (@mtperformancedk)?

Mads Tömörkényi (@mtperformancedk) gained about 8.8K followers last month (+2.5%).

Is August Vallat (@outdoorgingerchannel) still a relevant creator?

Yes — August Vallat (@outdoorgingerchannel) has a Profile Score of 8.1, average engagement of N/A, and +10.5% (+107.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Denmark?

The average engagement rate for this category is 5.32%. Generally, rates above 6.4% are considered excellent, while rates above 4.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Denmark?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.