Top 20 Veganism & Vegetarianism from Canada on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Veganism & Vegetarianism Influencers in Canada

625

Expected Reach

8.5M

Total Followers

42.1M

Avg Engagement

2.84%

Audience Analysis

Gender Distribution

Female75%
Male25%

Age Distribution

25-3443.1%
18-2422.6%
35-4420.8%
45-546.5%

Top Countries

United States of America38.4%
Canada16.9%
United Kingdom6.4%
Australia3.5%
India3.3%

Top Languages

en81.2%
es5.8%
fr4.1%

Top Cities

Toronto3.1%
Los Angeles3.0%
New York City2.4%
Greater London2.2%
Vancouver1.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
victoria
@victoria__benitez
I question what they call “normal.” Wellness that works. Join the community of freethinkers. victoriaalight11@gmail.com
Victoria, Canada
220.7K
Followers
0.79%
Engagement
+22.2%(+40.0K)
4.8
2
Carleigh Bodrug
@plantyou
💖Plant + Zero Waste Food & Fun 🌱No. 1 @nytimes Bestselling Cookbook Author 💚Brands: carleigh@portraitmgmt.com 📥 LINKS
Barrie, Canada
5.5M
Followers
0.00%
Engagement
+0.7%(+36.9K)
5.6
3
Boman Martinez-Reid
@bomanizer
CAA My TV show Made For TV streaming on @therokuchannel I g2g … i have a thing Tiktok: @bomanizer
Quebec, Canada
693.0K
Followers
0.00%
Engagement
+5.4%(+35.4K)
7.4
4
Lloyd Rose
@plantcrazii
The 𝐏ower Of 𝐏lants 🌱 𝐋𝐥𝐨𝐲𝐝𝐫𝐨𝐬𝐞𝟓@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 Seen on @cbc @tsn_official @globalnews @ebonymagazine Cookbook 𝑰𝒔𝒍𝒂𝒏𝒅 𝑽𝒆𝒈𝒂𝒏 amazon or local bookstores 🌎
Quebec, Canada
940.0K
Followers
0.46%
Engagement
+2.2%(+20.2K)
7.1
5
Nicole Addison, RD, MHSc
@nourishedbynic
🥑 Dietitian uncomplicating healthy eating 🍎Follow for easy recipes & nutrition tips 💭Inquires: nourishedbynic@gmail.com FIND MY RECIPES ⬇️
Toronto, Canada
743.6K
Followers
0.17%
Engagement
+2.7%(+19.8K)
7.1
6
Salma Attaranasl
@salma_newlifestyle
Registered Holistic Nutritionist R.H.N. Certified healthy weight loss coach🇨🇦 برنامه رژیم: @salma_newlifestyle2 تبلیغ: @salma.call
Canada
545.1K
Followers
1.26%
Engagement
+2.6%(+13.9K)
7.9
7
Sandra Fernandes 🧿 | Holistic Momma 🌱
@healingpearlsbysandra
🌸Detox Coach ❎ Not Medical Advice! 🍏Health + Food + Detox Heavy metals /Parasites + Beauty ⭐️Join Me On Taking Your Health back ! 👇DETOX HERE 👇
Canada
140.7K
Followers
N/A
Engagement
+10.8%(+13.8K)
8.1
8
Miranda Popen
@theperiodlab
🍎 Hormone Nutritionist 👟 @on Ambassador 🩸Fix your period + hormones 📚 PERIOD WEEK COOK BOOK👇🏽 Management: @platform_media
Toronto, Canada
163.4K
Followers
0.78%
Engagement
+8.1%(+12.3K)
6.8
9
Joey Wellness
@joey_wellness
The Sugar Guy & The Master of “what’s inside” your favorite foods Nutrition student joey@joeywellness.com
Canada
1.4M
Followers
N/A
Engagement
+0.9%(+11.9K)
7.3
10
MANNY KOHLI
@mannykohli_
@mattandnat Live beautifully🌿 vegan. cruelty free. recycled. Peta-approved. I can't help but to love beautiful things.
Quebec, Canada
1.1M
Followers
1.14%
Engagement
+1.0%(+10.7K)
6.0
11
Sophia Berk
@sophia.berk
just a girl in her fashion world ✨ content creator & UGC victoria / vancouver 💌: sophiaberk@shinetalentgroup.com
Vancouver, Canada
96.2K
Followers
1.49%
Engagement
+8.5%(+7.5K)
8.6
12
Victoria Vidal
@vicplusgreen
🌿 Etre écolo c'est nul ? 💪 Engagée pour faire voler les clichés 🧡 Zéro déchet - Mode engagée - Recettes végé 👇 Aussi sur Youtube et un Podcast
Victoria, Canada
132.5K
Followers
3.70%
Engagement
+4.5%(+5.8K)
8.1
13
Nicci Lee Ellison | workouts | nutrition | transformation coach
@niccileefit
💪🏼I transform busy moms 🥵Drop 15-40 LBS of fat in 60 days or less ❤️‍🔥Founder of FAST. FUEL. FIT METHOD ‼️DM “TRANSFORM” to work 1:1
Calgary, Canada
131.2K
Followers
0.32%
Engagement
+4.6%(+5.7K)
7.1
14
Sophie
@littlesophiekisses
🛍️ Spoiled Maltese - Certified sock thief 😎 Living life one sling ride at a time 📧 littlesophiekisses@gmail.com ✨ Open Farm Brand Ambassador✨
Vancouver, Canada
157.3K
Followers
0.00%
Engagement
+3.5%(+5.3K)
8.3
15
DANIEL DOBRA
@dobbers___
"HELLO FOLKS!" Daniel George Dobra POV COOKING & A BIT MORE Co-creator of HOSPO DOJO Business: dd@dobbers.com.au ADBD🖤
Victoria, Canada
376.3K
Followers
0.20%
Engagement
+1.4%(+5.3K)
6.1
16
Morgan & Cole | Our Country Ish Life
@cmbarndominium
Homemade food Healthy Living Life in the Country 🇨🇦 Sourdough & Wild Game Meat Obsessed RECIPES HERE ⬇️
Canada
164.7K
Followers
0.60%
Engagement
+3.0%(+4.8K)
6.5
17
Eline Bonnin
@patateetcornichon
🌿 Recettes gourmandes, simples et rapides 🐰 🥐 Cheffe de cuisine végane immigrée au Québec Mes livres et recettes sont sur mon app et mon site ⬇️
Quebec, Canada
91.4K
Followers
N/A
Engagement
+4.7%(+4.1K)
8.4
18
Laura Lombardi | Weekend Gardener
@wkndgardener
🌸Just a working mom trying to have a garden 🙃 💪Empowering other busy ppl to have the same 🌿@vego_garden ambassador ☀️Garden resources and mom fits ⬇️
Victoria, Canada
276.2K
Followers
0.13%
Engagement
+1.3%(+3.6K)
6.9
19
Dr. Matthew Nagra, ND
@dr.matthewnagra
🩺 Naturopathic Doctor 🌱 Evidence-Based Nutrition 📚 Debunking Misinformation 📍 Vancouver Posts are for education only, and are NOT medical advice
Vancouver, Canada
115.5K
Followers
N/A
Engagement
+3.1%(+3.5K)
7.7
20
Jessny | Dietitian | High Protein Vegan Recipes
@makeitbrunch
Dietitian approved vegan & veg recipes 🥗 High protein & high fibre recipes 🧄 Mostly allium-free ✉️ themakeitbrunch@gmail.com 🇲🇺🇨🇦Toronto
Toronto, Canada
189.4K
Followers
N/A
Engagement
+1.9%(+3.5K)
6.5

About This Instagram Influencer Ranking

Discover the most influential creators in Canada with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 8.5M potential impressions across all ranked influencers
  • Total Audience: 42.1M followers collectively following these creators
  • Average Engagement Rate: 2.84% - competitive engagement levels
  • Market Coverage: 625 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 75% Female, 25% Male
  • Primary Age Group: 25-34 years (43.1% of audience)
  • Languages: English, Spanish, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Canada on Instagram?

victoria (@victoria__benitez) is, as of September 2025, the fastest‑growing Veganism & Vegetarianism creator in Canada on Instagram, with +22.2% monthly growth (+40.0K followers).

How many followers did victoria (@victoria__benitez) gain last month?

victoria (@victoria__benitez) gained about 40.0K followers last month (+22.2%).

Who grew more: victoria (@victoria__benitez) or Carleigh Bodrug (@plantyou)?

victoria (@victoria__benitez) grew more than Carleigh Bodrug (@plantyou) (40.0K vs 36.9K).

How is Carleigh Bodrug (@plantyou) performing right now?

Carleigh Bodrug (@plantyou) is growing at +0.7% (+36.9K) per month, with a Profile Score of 5.6 and average engagement of 0.00%.

How is Boman Martinez-Reid (@bomanizer) performing right now?

Boman Martinez-Reid (@bomanizer) is growing at +5.4% (+35.4K) per month, with a Profile Score of 7.4 and average engagement of 0.00%.

How is Lloyd Rose (@plantcrazii) performing right now?

Lloyd Rose (@plantcrazii) is growing at +2.2% (+20.2K) per month, with a Profile Score of 7.1 and average engagement of 0.46%.

How is Nicole Addison, RD, MHSc (@nourishedbynic) performing right now?

Nicole Addison, RD, MHSc (@nourishedbynic) is growing at +2.7% (+19.8K) per month, with a Profile Score of 7.1 and average engagement of 0.17%.

Who had the higher percentage growth: Carleigh Bodrug (@plantyou) or Boman Martinez-Reid (@bomanizer)?

Boman Martinez-Reid (@bomanizer) leads (5.4% vs Carleigh Bodrug (@plantyou) 0.7%).

What is the absolute follower gain of victoria (@victoria__benitez)?

victoria (@victoria__benitez) gained about 40.0K followers last month (+22.2%).

What is the absolute follower gain of Carleigh Bodrug (@plantyou)?

Carleigh Bodrug (@plantyou) gained about 36.9K followers last month (+0.7%).

What is the absolute follower gain of Boman Martinez-Reid (@bomanizer)?

Boman Martinez-Reid (@bomanizer) gained about 35.4K followers last month (+5.4%).

What is the absolute follower gain of Lloyd Rose (@plantcrazii)?

Lloyd Rose (@plantcrazii) gained about 20.2K followers last month (+2.2%).

What is the absolute follower gain of Nicole Addison, RD, MHSc (@nourishedbynic)?

Nicole Addison, RD, MHSc (@nourishedbynic) gained about 19.8K followers last month (+2.7%).

Is victoria (@victoria__benitez) still a relevant creator?

Yes — victoria (@victoria__benitez) has a Profile Score of 4.8, average engagement of 0.79%, and +22.2% (+40.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Canada?

The average engagement rate for this category is 2.84%. Generally, rates above 3.4% are considered excellent, while rates above 2.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Canada?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.