Top 20 Veganism & Vegetarianism from Toronto on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Veganism & Vegetarianism Influencers in Toronto, Canada

132

Expected Reach

1.1M

Total Followers

5.3M

Avg Engagement

2.95%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Nicole Addison, RD, MHSc
@nourishedbynic
🥑 Dietitian uncomplicating healthy eating 🍎Follow for easy recipes & nutrition tips 💭Inquires: nourishedbynic@gmail.com FIND MY RECIPES ⬇️
Toronto, Canada
743.6K
Followers
0.17%
Engagement
+2.7%(+19.8K)
7.1
2
Miranda Popen
@theperiodlab
🍎 Hormone Nutritionist 👟 @on Ambassador 🩸Fix your period + hormones 📚 PERIOD WEEK COOK BOOK👇🏽 Management: @platform_media
Toronto, Canada
163.4K
Followers
0.78%
Engagement
+8.1%(+12.3K)
6.8
3
Jessny | Dietitian | High Protein Vegan Recipes
@makeitbrunch
Dietitian approved vegan & veg recipes 🥗 High protein & high fibre recipes 🧄 Mostly allium-free ✉️ themakeitbrunch@gmail.com 🇲🇺🇨🇦Toronto
Toronto, Canada
189.4K
Followers
N/A
Engagement
+1.9%(+3.5K)
6.5
4
Romain Avril • Chef • Creator • Consultant
@chefromainavril
📍🇫🇷 in TO 🇨🇦 👨🏼‍🍳Michelin Trained Chef 🙋🏼‍♂️ @romainavrilinc 🥘DM for private dinners 🎥Creator on @gronda 🥐Taster CEO 📖@the_veganbridge 👇🏻Services
Toronto, Canada
109.0K
Followers
0.42%
Engagement
+2.4%(+2.6K)
6.4
5
Terianncarty
@terianncarty
📸Food Photographer & Videographer 🎥Work With Me📧 info@terianncarty.com 🌿Pasta & Granola Queen 💫@t.a.c_yoga PORTUGAL-MAY 16-21, 2026🌊
Toronto, Canada
373.1K
Followers
0.00%
Engagement
+0.7%(+2.5K)
6.5
6
sunny yue
@sunnysrecipes
🌱 easy recipes 👩🏻‍🍳 breakfast, baking & snack ideas 🏠 toronto, canada 💌 sunnysrecipes2020@gmail.com
Toronto, Canada
141.7K
Followers
N/A
Engagement
+1.7%(+2.4K)
7.7
7
JASJEET SINGH 🌍 ONLINE TRAINER
@jasjeet.khaira
🔺Certified nutritionist and fitness trainer 🔺I help people lose fat and gain muscle on a vegetarian diet 🔺join my program ⬇️
Toronto, Canada
107.1K
Followers
0.37%
Engagement
+1.5%(+1.6K)
5.4
8
silvina rosa
@callmesilvs
🦋🇺🇾 toronto calisthenics x crossfit x vegan eats 🤸🏻‍♀️1:1 handstand coaching coming soon! @alphalete code SILVS youtube, email ↓
Toronto, Canada
41.3K
Followers
0.00%
Engagement
+2.5%(+987)
7.8
9
Katey Kristabelle | Mindful Beauty
@facesbykatey
Holistic esthetician & nutrition coach, guiding you to clear acne & glow naturally inside + out. 👇Shop skincare & learn🐰🌱
Toronto, Canada
41.1K
Followers
5.58%
Engagement
+2.2%(+895)
7.9
10
Lauren McNeill, Registered Dietitian, MPH
@tastingtothrive_rd
✨Healthy, *easy* & high protein plant-based recipes from a Dietitian 🍃Author: The Simple Vegan Kitchen 👇🏼RECIPES 📧Lauren@tastingtothrive.com
Toronto, Canada
96.5K
Followers
N/A
Engagement
+0.8%(+754)
6.4
11
Seden l Fonksiyonel I Glutensiz l Şekersiz l Sağlıklı Tarifler
@eatbetter_by_sedenarcan
Glutensiz,rafine şekersiz,sağlıklı, fonksiyonel,lezzetli tarifler. Deneysel tatlar. Culinary Nutrition Academy mezunu. Toronto📍Istanbul📍BU’92
Toronto, Canada
60.2K
Followers
0.54%
Engagement
+1.0%(+608)
6.7
12
Nicole | Gluten Free Recipes 🧑🏾‍🍳
@healmedelicious
⭐️ flavor-first recipes your whole fam can eat and love ✨ gluten-free, dairy-free, refined sugar-free 💌 nicole@healmedelicious.com
Toronto, Canada
51.7K
Followers
0.25%
Engagement
+1.2%(+606)
7.6
13
Zahra
@threecupsofchai
🍽️ Easy meals for food lovers ✨ Contributor @flavour.network 📍 Toronto 👋 Contact mythreecups@gmail.com
Toronto, Canada
101.1K
Followers
N/A
Engagement
+0.4%(+367)
6.2
14
Serena | Pragmatic Vegan 🌱🇨🇦🇭🇰
@friendlyveg_
rice cooker & lazy recipes from a vegan of 13y 🤗 join my discord! 🍚 recipes & meal prep: friendlyveg.com 📥 serena@friendlyveg.com
Toronto, Canada
64.2K
Followers
N/A
Engagement
+0.4%(+282)
7.3
15
Maryam | Vancouver Food Blogger
@maryvslife
Software Developer foodie👩🏽‍💻👩🏼‍🍳 📍 🇨🇦Vancouver & Toronto 🤩 Easy recipes made in my kitchen 😊 DM for Collab
Toronto, Canada
16.5K
Followers
2.12%
Engagement
+1.7%(+277)
6.2
16
Dr. Rachel Schwartzman, ND
@rachels_nd
Mom of 3 teens. Naturopathic doctor. Birth doula. Natural Living.🌿 Co-founder of @789dupontclinic @thebumptobabyshow + @westenddoulas 📍Toronto
Toronto, Canada
21.3K
Followers
2.04%
Engagement
+1.2%(+261)
7.5
17
YALLBEQUIETNOW
@yallbequietnow
Beatmaker. Neck breaker. Plant based 🌱 Toronto, Canada
Toronto, Canada
19.7K
Followers
N/A
Engagement
+1.2%(+241)
5.4
18
Fit Organix™
@fitorganix
We deliver fresh + all organic meals DAILY to all parts of Toronto, Hamilton + beyond! ALWAYS free of: gluten, dairy, corn, soy & peanuts
Toronto, Canada
29.7K
Followers
0.00%
Engagement
+0.8%(+235)
6.4
19
Saprophial
@saprophial
Forms dead wished alive ◇ contact@saprophial.com | Toronto, ON | 🅥egan
Toronto, Canada
17.7K
Followers
22.05%
Engagement
+1.3%(+225)
7.9
20
Sumaiya | Food & Motherhood
@sumaiya.recs
👩‍👧‍👦 Mom to Z and Z 🍴 Toronto Food Content Creator 🌍 📍 Exploring the best bites in the city & beyond! 📩 DM for collabs | sumaiya.jhr@gmail.com
Toronto, Canada
14.3K
Followers
0.94%
Engagement
+0.9%(+131)
8.0

About This Instagram Influencer Ranking

Discover the most influential creators in Toronto with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 5.3M followers collectively following these creators
  • Average Engagement Rate: 2.95% - competitive engagement levels
  • Market Coverage: 132 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Toronto on Instagram?

Nicole Addison, RD, MHSc (@nourishedbynic) is, as of September 2025, the fastest‑growing Veganism & Vegetarianism creator in Toronto on Instagram, with +2.7% monthly growth (+19.8K followers).

How many followers did Nicole Addison, RD, MHSc (@nourishedbynic) gain last month?

Nicole Addison, RD, MHSc (@nourishedbynic) gained about 19.8K followers last month (+2.7%).

Who grew more: Nicole Addison, RD, MHSc (@nourishedbynic) or Miranda Popen (@theperiodlab)?

Nicole Addison, RD, MHSc (@nourishedbynic) grew more than Miranda Popen (@theperiodlab) (19.8K vs 12.3K).

How is Miranda Popen (@theperiodlab) performing right now?

Miranda Popen (@theperiodlab) is growing at +8.1% (+12.3K) per month, with a Profile Score of 6.8 and average engagement of 0.78%.

How is Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch) performing right now?

Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch) is growing at +1.9% (+3.5K) per month, with a Profile Score of 6.5 and average engagement of N/A.

How is Romain Avril • Chef • Creator • Consultant (@chefromainavril) performing right now?

Romain Avril • Chef • Creator • Consultant (@chefromainavril) is growing at +2.4% (+2.6K) per month, with a Profile Score of 6.4 and average engagement of 0.42%.

How is Terianncarty (@terianncarty) performing right now?

Terianncarty (@terianncarty) is growing at +0.7% (+2.5K) per month, with a Profile Score of 6.5 and average engagement of 0.00%.

Who had the higher percentage growth: Miranda Popen (@theperiodlab) or Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch)?

Miranda Popen (@theperiodlab) leads (8.1% vs Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch) 1.9%).

What is the absolute follower gain of Nicole Addison, RD, MHSc (@nourishedbynic)?

Nicole Addison, RD, MHSc (@nourishedbynic) gained about 19.8K followers last month (+2.7%).

What is the absolute follower gain of Miranda Popen (@theperiodlab)?

Miranda Popen (@theperiodlab) gained about 12.3K followers last month (+8.1%).

What is the absolute follower gain of Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch)?

Jessny | Dietitian | High Protein Vegan Recipes (@makeitbrunch) gained about 3.5K followers last month (+1.9%).

What is the absolute follower gain of Romain Avril • Chef • Creator • Consultant (@chefromainavril)?

Romain Avril • Chef • Creator • Consultant (@chefromainavril) gained about 2.6K followers last month (+2.4%).

What is the absolute follower gain of Terianncarty (@terianncarty)?

Terianncarty (@terianncarty) gained about 2.5K followers last month (+0.7%).

Is Nicole Addison, RD, MHSc (@nourishedbynic) still a relevant creator?

Yes — Nicole Addison, RD, MHSc (@nourishedbynic) has a Profile Score of 7.1, average engagement of 0.17%, and +2.7% (+19.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Canada?

The average engagement rate for this category is 2.95%. Generally, rates above 3.5% are considered excellent, while rates above 2.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Toronto?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.