Top 20 Healthy Nutrition & Diet from Brussels on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Brussels, Belgium

203

Expected Reach

1.4M

Total Followers

6.7M

Avg Engagement

2.90%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Alan Salgado Espino - Knee Rehabilitation Specialist
@dreamchaserr.__
👤Founder of @asce.performance 🦵 I help people recover from knee injuries 📊 10,000+ people using my protocols Start your knee recovery here ⬇️
Brussels, Belgium
303.1K
Followers
0.17%
Engagement
+4.2%(+12.1K)
7.0
2
L'Echo
@lecho.be
L’Echo informe et inspire celles et ceux qui ont l’esprit d’entreprendre, en Belgique et au-delà. 📍 Avenue du Port 86C bte 309, 1000 Bruxelles
Brussels, Belgium
77.3K
Followers
0.15%
Engagement
+5.0%(+3.7K)
6.9
3
Mymy au pays des délices
@mymyaupaysdesdelices
📍Bruxelles 🥂Traiteur & Service Catering haut de gamme 🎉Mariages| Évent privés&professionnels 📞Réservations: +32 469 14 81 90 🎬YouTube171K|Facebook 64K
Brussels, Belgium
112.3K
Followers
0.99%
Engagement
+2.8%(+3.0K)
8.3
4
Enviedesucre
@enviedesucre
Créatrice de contenu food Cuisine gourmande, familiale & boulange 🍕🍔🌭🥪🍞🥯🥖 Site internet : Uneirresistibleenviedesucre.com 🇲🇦🇲🇦🇲🇦 🇧🇪
Brussels, Belgium
156.9K
Followers
0.21%
Engagement
+1.1%(+1.8K)
6.9
5
Faten Nabghali
@faten_nabghali
Faten Nabghali للاعلانات التواصل على رقم الواتساب ‪+32 488369557 اعلانات ضمن سوريا على واتساب 00963935914302
Brussels, Belgium
620.5K
Followers
0.00%
Engagement
+0.3%(+1.8K)
8.0
6
Movement matters
@movement_matterss
Movement Specialist Turning high performers into faster, stronger, smarter movers ⚡️Details create champions Owner @move_it_merchtem 🗣 🇧🇪,🇫🇷,🇺🇸,
Brussels, Belgium
83.6K
Followers
1.32%
Engagement
+2.1%(+1.7K)
6.4
7
Dr. Thierry Hertoghe 🩺
@dr.hertoghe
World Leader in Hormone, Longevity and Nutritional Therapies + Hertoghe Clinic + Hertoghe Medical School + President of WOSAAM & IHS
Brussels, Belgium
48.8K
Followers
0.00%
Engagement
+3.5%(+1.7K)
6.3
8
Larisa Elena Pustiu
@mamica_celor_trei
☦️👩🏼‍⚕️ viață fără filtre | lupt pentru un corp sănătos Prim ajutor • îngrijirea rănilor • situații reale Te învăț cum să acorzi primul ajutor CORECT
Brussels, Belgium
59.4K
Followers
1.34%
Engagement
+2.3%(+1.3K)
7.6
9
Jamie Tracey
@antichefjamie
👨‍🍳 dude learning to cook on the internet ANTI-CHEF on YouTube
Brussels, Belgium
40.0K
Followers
1.34%
Engagement
+3.4%(+1.3K)
7.3
10
Stéphane Resimont
@docteur_resimont
ORL 👂 Médecine esthétique 💉 Médecine fonctionnelle & anti-âge🧠 Nutrition 🥗
Brussels, Belgium
36.0K
Followers
0.00%
Engagement
+3.1%(+1.1K)
4.1
11
Lars Hs
@larsgorilla
📊 Personal Trainer Model pour des marque de vêtement sportif
Brussels, Belgium
28.4K
Followers
0.00%
Engagement
+3.7%(+1.0K)
5.4
12
BONNES ADRESSES BXL
@bonnes.adresses.bruxelles
─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ⊹ BE 🇧🇪 | FR 🇫🇷 ⊹ Cheffe👩‍🍳 coming soon .. ⊹ 🅲🅾🅻🅻🅰🅱 ➡️ 🅳🅼
Brussels, Belgium
47.3K
Followers
0.10%
Engagement
+1.8%(+846)
5.3
13
Esra Celik
@esragram_fit
| Brussels wellness, mindfulness & lots of yummy recipes esragram@beinfluence.eu VAT: 1007517323
Brussels, Belgium
250.5K
Followers
1.59%
Engagement
+0.3%(+757)
7.6
14
Camille - Naturopathe et chercheuse scientifique
@la_matricaria_naturo
♡ Relève-toi de la fatigue, de l’épuisement et du burnout ꩜ Ton endroit sécure pour comprendre et récupérer ⇩ Retrouve ton énergie avec mon PROGRAMME
Brussels, Belgium
21.5K
Followers
10.36%
Engagement
+3.0%(+636)
8.8
15
براء ياسين🍁
@baraayassin
📍BXL
Brussels, Belgium
52.3K
Followers
0.00%
Engagement
+1.0%(+528)
7.4
16
Ilios Kotsou
@ilioskotsou
👨‍🏫 Docteur en psychologie-Auteur 💡 Emotions, santé mentale 🌿 Co-fondateur @emergences_mindfulness 🧘🏻‍♂️ Méditation mindfulness @prezens_app
Brussels, Belgium
20.0K
Followers
1.64%
Engagement
+2.1%(+421)
7.6
17
DIMITRIS BAKALIANOS
@nerzhulofficial
That guy from YouTube
Brussels, Belgium
116.5K
Followers
N/A
Engagement
+0.3%(+381)
7.1
18
Lola / vegan & healthy recipes 💚
@by_lola_recipes
🌱Plant based, Healthy & Easy Recipes ✨Mostly Gf, Sugar Free & High Protein 📍Brussels, Belgium
Brussels, Belgium
17.2K
Followers
0.00%
Engagement
+2.2%(+367)
8.6
19
Coach Gaetana. 🦋🇮🇲
@manongaetana
Je te fais transpirer. evoluer. rayonner. En ligne & en salle @unitygym.be + de 200 femmes transformées ⬇️ TON E BOOK FESSIERS GRATUIT ⬇️
Brussels, Belgium
11.4K
Followers
26.27%
Engagement
+2.3%(+254)
7.8
20
𝐕 𝐀 𝐘 𝐈 𝐀 🤎
@vayiakrs
Healthy habits ☁️ Mes recettes & tips du quotidien - 15 kg | wellness & balance | mom to be 🪿
Brussels, Belgium
9.4K
Followers
1.92%
Engagement
+2.6%(+237)
6.8

About This Instagram Influencer Ranking

Discover the most influential creators in Brussels with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.4M potential impressions across all ranked influencers
  • Total Audience: 6.7M followers collectively following these creators
  • Average Engagement Rate: 2.90% - competitive engagement levels
  • Market Coverage: 203 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Brussels on Instagram?

Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Brussels on Instagram, with +4.2% monthly growth (+12.1K followers).

How many followers did Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) gain last month?

Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) gained about 12.1K followers last month (+4.2%).

Who grew more: Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) or L'Echo (@lecho.be)?

Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) grew more than L'Echo (@lecho.be) (12.1K vs 3.7K).

How is L'Echo (@lecho.be) performing right now?

L'Echo (@lecho.be) is growing at +5.0% (+3.7K) per month, with a Profile Score of 6.9 and average engagement of 0.15%.

How is Mymy au pays des délices (@mymyaupaysdesdelices) performing right now?

Mymy au pays des délices (@mymyaupaysdesdelices) is growing at +2.8% (+3.0K) per month, with a Profile Score of 8.3 and average engagement of 0.99%.

How is Enviedesucre (@enviedesucre) performing right now?

Enviedesucre (@enviedesucre) is growing at +1.1% (+1.8K) per month, with a Profile Score of 6.9 and average engagement of 0.21%.

How is Faten Nabghali (@faten_nabghali) performing right now?

Faten Nabghali (@faten_nabghali) is growing at +0.3% (+1.8K) per month, with a Profile Score of 8.0 and average engagement of 0.00%.

Who had the higher percentage growth: L'Echo (@lecho.be) or Mymy au pays des délices (@mymyaupaysdesdelices)?

L'Echo (@lecho.be) leads (5.0% vs Mymy au pays des délices (@mymyaupaysdesdelices) 2.8%).

What is the absolute follower gain of Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__)?

Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) gained about 12.1K followers last month (+4.2%).

What is the absolute follower gain of L'Echo (@lecho.be)?

L'Echo (@lecho.be) gained about 3.7K followers last month (+5.0%).

What is the absolute follower gain of Mymy au pays des délices (@mymyaupaysdesdelices)?

Mymy au pays des délices (@mymyaupaysdesdelices) gained about 3.0K followers last month (+2.8%).

What is the absolute follower gain of Enviedesucre (@enviedesucre)?

Enviedesucre (@enviedesucre) gained about 1.8K followers last month (+1.1%).

What is the absolute follower gain of Faten Nabghali (@faten_nabghali)?

Faten Nabghali (@faten_nabghali) gained about 1.8K followers last month (+0.3%).

Is Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) still a relevant creator?

Yes — Alan Salgado Espino - Knee Rehabilitation Specialist (@dreamchaserr.__) has a Profile Score of 7.0, average engagement of 0.17%, and +4.2% (+12.1K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Belgium?

The average engagement rate for this category is 2.90%. Generally, rates above 3.5% are considered excellent, while rates above 2.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Brussels?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.