Top 20 Food & Drink from Australia on Instagram Influencers by Follower Growth

Last updated: October 22, 2026

Total Food & Drink Influencers in Australia

10,456

Expected Reach

85.1M

Total Followers

384.1M

Avg Engagement

3.45%

Audience Analysis

Gender Distribution

Female65%
Male35%

Age Distribution

25-3444.3%
18-2429.7%
35-4415.3%
13-174.4%

Top Countries

Australia33.2%
United States of America18.2%
United Kingdom7.8%
Germany3.0%
India2.8%

Top Languages

en82.2%
es4.2%
de3.2%

Top Cities

Sydney8.7%
Melbourne7.4%
Perth2.9%
Brisbane2.1%
Greater London2.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Liam Stapleton
@liamstapleton
🎙️ @benandliam 📧 PRothfield@wsportsandmedia.com.au
Australia
1.7M
Followers
1.66%
Engagement
+4.3%(+70.4K)
8.9
2
Sooshi Mango
@sooshimango
🥖 @sangaweech 🍝 @johnnyvinceandsamsristorante 🎙 @sooshimangopodcast 👇🏼WORLD TOUR TICKETS & all other links
Melbourne, Australia
3.5M
Followers
0.19%
Engagement
+1.9%(+65.0K)
6.9
3
Chef zouheir mokallalati
@chef_zouheir
Executive Chef 🇱🇧🇦🇺 • Restaurant Consultant • Middle Eastern x Western Cuisine • Food Blogger • Culinary Educator 📩DM for PR and Collabs
Sydney, Australia
1.9M
Followers
0.05%
Engagement
+3.3%(+60.9K)
4.8
4
#lostmtns
@lostmtns
Anonymous Australian photographer 📍 Blue Mountains Sponsored @gopro @xgames Team member @bluemtns_explore 🌿 Blue Mountains Guidebook Link below. 🔻🔻🔻
Australia
715.5K
Followers
0.18%
Engagement
+9.3%(+60.6K)
6.7
5
Ash Meredith
@ashmeredith11
✨transform your body✨ 🥑Whole Food Recipes • Pilates 🎀• Strength 6 week Lean Body Anniversary Challenge starts Oct 12 JOIN NOW ↓
Australia
601.9K
Followers
0.34%
Engagement
+10.8%(+58.4K)
7.3
6
ENZE
@enzebakery
👩🏻‍🍳 ENZE Stella 12yrs pastry chef 🍰 home of cloud-soft chiffon ❤️Tiktok/Youtube: enzebakery 📧 hello@enze.com.au
Australia
796.5K
Followers
0.60%
Engagement
+7.8%(+58.0K)
7.1
7
Cooking with Volk | Alex Volkanovski
@cookinwithvolk
UFC FW Champ @alexvolkanovski Food | Adventure | Farm life Weekly YouTube episodes ↓ Stay up to date by email ↓ Shop limited CWV merch ↓
Australia
1.8M
Followers
0.83%
Engagement
+2.4%(+41.8K)
7.5
8
Rose Ruiz • Dietitian, APD, AccSD
@dietitianrose
I’m a dietitian & foodie 🍌 Helping you fuel your body Where nourishment meets fun! ↓ PRE-ORDER MY DEBUT COOKBOOK
Brisbane, Australia
924.9K
Followers
0.11%
Engagement
+4.6%(+40.9K)
6.5
9
Cadel & Mia
@cadelandmia
@cadel__06 + @mia.vanhaarlem YT: Cadel and Mia (27M) 📧: cadelandmia@gmail.com
Australia
713.1K
Followers
8.33%
Engagement
+5.8%(+38.9K)
9.2
10
Javad javadi
@chef.javad.javadi
Melbourne, Australia
1.4M
Followers
0.00%
Engagement
+2.5%(+34.0K)
8.2
11
Maeva Da Silva
@maeva.aus
• Empowering parents • TikTok: 730k • GET MY GUIDES & RECIPES 🍓 👇🏼👇🏼
Australia
890.2K
Followers
0.00%
Engagement
+3.6%(+31.2K)
9.2
12
Soley
@soley.urs
Aussie girl who loves playing mermaids 🐚 🐠 👇 🔗
Australia
163.0K
Followers
0.71%
Engagement
+15.9%(+22.4K)
6.4
13
Marianne Hudson - Dietitian
@mynutritioncreative
Healthy, but make it tasty! ▫️Dietitian (APD) & Exercise Physiologist (AEP)🥑 ▫️Culinary Nutritionist & Recipe Developer🌿 📍Sydney
Sydney, Australia
123.4K
Followers
0.38%
Engagement
+22.0%(+22.3K)
6.6
14
Genio Ng
@geniuseatss
I cook easy recipes 🥢 📍Sydney🇦🇺 x LA 🇺🇸 📩: geniuseatss@empwr.asia Free written recipes 👇🏻
Sydney, Australia
1.3M
Followers
0.24%
Engagement
+1.7%(+21.0K)
6.8
15
Jenny Yoo 🇰🇷
@yooinoz
easy cozy korean recipes for two 📍melbourne, from seoul 📬yoojenny@viralnationtalent.com
Melbourne, Australia
233.9K
Followers
0.00%
Engagement
+9.8%(+20.8K)
8.9
16
Rachel Lindsay
@cakedbyrach
🧁 Cupcake Artist & Author 📖 Cupcakes for Any Occasion 💗 Baking inspiration & easy-to-follow designs 📕 Order my book here👇🏻👇🏻
Australia
1.1M
Followers
0.00%
Engagement
+1.9%(+20.1K)
6.8
17
Dirk Willem Fourie
@dirkthecrook
Blast from the Past / 1940s Suit Stylist Stay Golden 🌹 Melbourne, Australia @movember Ambassador 👨🏻
Melbourne, Australia
361.3K
Followers
1.38%
Engagement
+5.9%(+20.0K)
7.4
18
Chloe Jayne Fitness Nutrition Coach
@chloe_jayne._
Australia
366.4K
Followers
0.11%
Engagement
+5.0%(+17.5K)
6.0
19
Sophie Fisher
@coconutandbliss
easy recipes by @sophieefisher pilates/barre instructor @burnandbliss 〰️ coconutandbliss@mmmgmt.com.au
Sydney, Australia
1.1M
Followers
0.42%
Engagement
+1.6%(+17.0K)
7.1
20
Sarah and Malak
@sarah_and_malak_kitchen
Mother and Daughter Cooking Channel that are passionate about yummy recipes! All our full recipes with step-by-step instructions on YouTube 👇
Australia
291.9K
Followers
0.00%
Engagement
+5.7%(+15.6K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Australia with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 85.1M potential impressions across all ranked influencers
  • Total Audience: 384.1M followers collectively following these creators
  • Average Engagement Rate: 3.45% - above industry average
  • Market Coverage: 10,456 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Australia, United States of America, United Kingdom
  • Gender Distribution: 65% Female, 35% Male
  • Primary Age Group: 25-34 years (44.3% of audience)
  • Languages: English, Spanish, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Australia on Instagram?

Liam Stapleton (@liamstapleton) is, as of October 2026, the fastest‑growing Food & Drink creator in Australia on Instagram, with +4.3% monthly growth (+70.4K followers).

How many followers did Liam Stapleton (@liamstapleton) gain last month?

Liam Stapleton (@liamstapleton) gained about 70.4K followers last month (+4.3%).

Who grew more: Liam Stapleton (@liamstapleton) or Sooshi Mango (@sooshimango)?

Liam Stapleton (@liamstapleton) grew more than Sooshi Mango (@sooshimango) (70.4K vs 65.0K).

How is Sooshi Mango (@sooshimango) performing right now?

Sooshi Mango (@sooshimango) is growing at +1.9% (+65.0K) per month, with a Profile Score of 6.9 and average engagement of 0.19%.

How is Chef zouheir mokallalati (@chef_zouheir) performing right now?

Chef zouheir mokallalati (@chef_zouheir) is growing at +3.3% (+60.9K) per month, with a Profile Score of 4.8 and average engagement of 0.05%.

How is #lostmtns (@lostmtns) performing right now?

#lostmtns (@lostmtns) is growing at +9.3% (+60.6K) per month, with a Profile Score of 6.7 and average engagement of 0.18%.

How is Ash Meredith (@ashmeredith11) performing right now?

Ash Meredith (@ashmeredith11) is growing at +10.8% (+58.4K) per month, with a Profile Score of 7.3 and average engagement of 0.34%.

Who had the higher percentage growth: Sooshi Mango (@sooshimango) or Chef zouheir mokallalati (@chef_zouheir)?

Chef zouheir mokallalati (@chef_zouheir) leads (3.3% vs Sooshi Mango (@sooshimango) 1.9%).

What is the absolute follower gain of Liam Stapleton (@liamstapleton)?

Liam Stapleton (@liamstapleton) gained about 70.4K followers last month (+4.3%).

What is the absolute follower gain of Sooshi Mango (@sooshimango)?

Sooshi Mango (@sooshimango) gained about 65.0K followers last month (+1.9%).

What is the absolute follower gain of Chef zouheir mokallalati (@chef_zouheir)?

Chef zouheir mokallalati (@chef_zouheir) gained about 60.9K followers last month (+3.3%).

What is the absolute follower gain of #lostmtns (@lostmtns)?

#lostmtns (@lostmtns) gained about 60.6K followers last month (+9.3%).

What is the absolute follower gain of Ash Meredith (@ashmeredith11)?

Ash Meredith (@ashmeredith11) gained about 58.4K followers last month (+10.8%).

Is Liam Stapleton (@liamstapleton) still a relevant creator?

Yes — Liam Stapleton (@liamstapleton) has a Profile Score of 8.9, average engagement of 1.66%, and +4.3% (+70.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in Australia?

The average engagement rate for this category is 3.45%. Generally, rates above 4.1% are considered excellent, while rates above 2.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Australia?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.