Top 20 Healthy Nutrition & Diet from St. Louis on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in St. Louis, United States of America

148

Expected Reach

1.1M

Total Followers

5.5M

Avg Engagement

1.88%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Grace Strobel
@grace_strobel
Model w/ Down syndrome 🤩Joy Creator 💯FORBES ALLURE TODAY SHOW Bella Magazine 🌎PBS @invumodelandtalent @zebedeetalent 💄Acct run by Grace/Linda-mom
St. Louis, United States of America
355.8K
Followers
2.72%
Engagement
+1.1%(+4.0K)
7.4
2
Meat Health
@meathealth
🥩 Meat = Health ⬇️ Free Diet Guides Below 👨 Founder @kevinstock12
St. Louis, United States of America
296.4K
Followers
1.37%
Engagement
+0.9%(+2.7K)
5.3
3
Eliza - Missouri Adventure Mom + Homebody
@eliza.donelson
Making coexisting with kids fun + fulfilling. Nature play, maintaining personhood in motherhood, family-centric travel. My garden is home 🪴
St. Louis, United States of America
123.8K
Followers
0.93%
Engagement
+1.4%(+1.8K)
7.6
4
St. Louis
@explorestlouis
The official home for all things St. Louis! #ExploreStLouis
St. Louis, United States of America
132.7K
Followers
1.35%
Engagement
+1.1%(+1.5K)
7.4
5
Plant-Based Juniors
@plantbasedjuniors
Alex Caspero & Whitney English Pediatric Registered Dietitian Nutritionists 👩‍⚕️👩‍⚕️ Get More Plants on Kid’s Plates 🥦 Recipes, Picky Eating & More 👇
St. Louis, United States of America
211.6K
Followers
0.31%
Engagement
+0.6%(+1.3K)
6.6
6
Alyssa Barber
@newlifestyleabb
🌿 Helping you live sustainably, consume consciously, and find your climate community. 📍St. Louis, MO 📧 barberalyssa@gmail.com Let’s Make Change! 👇✨
St. Louis, United States of America
146.4K
Followers
1.57%
Engagement
+0.8%(+1.2K)
8.4
7
Sarah Higgins | STL FOOD
@sarahhbites
posting my fave restaurants + local recs 📍St. Louis + ✈️ 32k on TikTok + 3k on YouTube sarahhigginscreative@gmail.com
St. Louis, United States of America
17.8K
Followers
2.49%
Engagement
+7.5%(+1.2K)
8.4
8
Karviva Beverages (Formerly Known As Karuna)
@karvivawellness
Rooted in Ancient Healing Wisdom, powered by modern nutrition ✨ Low Sugar Juices with superfoods & sprouts 💚 Prebiotic | Low GI | Developed by doctor
St. Louis, United States of America
430.5K
Followers
0.24%
Engagement
+0.3%(+1.1K)
5.5
9
Sam
@samanthainperson
Family life, simple recipes, country living. Rural Missouri @boxhillgrocer bridget@brightside-mgmt.com
St. Louis, United States of America
147.9K
Followers
1.13%
Engagement
+0.7%(+1.0K)
7.1
10
Grace Terbrock - Macro Coach
@graceterbrock
normalizing normal wellness 🔆 motherhood • nutrition • health • blended fam 1,000+ happy clients - all offers👇🏼
St. Louis, United States of America
64.3K
Followers
1.10%
Engagement
+1.3%(+810)
7.2
11
Tara Smith
@seeingdandy
I’m not a cool mom, I’m a regular mom. 📍 St. Louis 📘 Author 💻 Blog since 2008 Mom of 4 💍 @spsmithsp ⛪️ @churchofjesuschrist 💌 seeingdandy@gmail.com
St. Louis, United States of America
20.9K
Followers
0.08%
Engagement
+3.4%(+698)
6.2
12
T-Will | Chair & Standing Low Impact Fitness
@thickchickfitness365
Helping plus-size women who think they’re too out of shape get moving at home. 🪑 Chair + Low-Impact Standing Workouts ⬇️ Start Your Journey
St. Louis, United States of America
190.9K
Followers
0.03%
Engagement
+0.3%(+683)
5.7
13
St. Louis Union Station
@unionstationstl
A historical gem and landmark of STL 💎💎💎💎 Curio Hotel 🏠 to @aquariumstl 🐙 + @stlouiswheelpark 🎡 🍦@sodafountainstl + 🍺 @trainshedstl + ⚽️ @thepitchstl
St. Louis, United States of America
38.5K
Followers
0.06%
Engagement
+1.6%(+624)
7.0
14
Lillie Kane
@lillie_kane_
Real food. Real talk. Real health. Certified Nutrition Coach💪🏼 YouTuber (+450K) Helping you live your best life, one real meal at a time. 🥩
St. Louis, United States of America
43.6K
Followers
3.64%
Engagement
+1.3%(+580)
7.9
15
BradENstl
@bradenstl
📲 Food + Lifestyle Content Creator 🍽️ @foodieseatfirstfest 🎙️: @opecastthepod 💻 @spacemissionmarketing Email: Zach@SpaceMissionMarketing.com
St. Louis, United States of America
40.5K
Followers
0.35%
Engagement
+1.2%(+482)
6.7
16
Ashley Roberts | NASM-CPT, CNC | Habit Coach
@fitmommyashley
💗 REEL Mom/Wife Humor 💗 Faith, Fitness, F Words 💗 Anxiety + Healthy Habits 💗 Raising Girls 💗Travel I Help Mamas Get Their Groove Back✨Work With Me👇🏼
St. Louis, United States of America
23.8K
Followers
0.20%
Engagement
+1.6%(+365)
5.6
17
Black Yogi Nico Marie
@yogawithnico
✌🏽yoga teacher centering black healing. 225K on YT. 🩷STL. 35. DJ turned ambient artist. 🪷meditation album out now. 🎧@djnicomarie
St. Louis, United States of America
33.2K
Followers
4.18%
Engagement
+1.0%(+321)
7.2
18
Kelsey ✨ Weight Loss Coach for Moms
@sassybrunettefitness
✨I help moms with little kids lose weight — even when life is chaotic — without adding more to their plate 🥂700+ moms helped COACHING👇🏼
St. Louis, United States of America
54.6K
Followers
0.05%
Engagement
+0.5%(+285)
6.5
19
PLNK Fitness
@plnkfitness
50 Minutes. Total Body. High Intensity. Low Impact. Currently serving up the shakes in: St. Louis | Omaha | Tulsa | Rogers | Vail Valley | OKC
St. Louis, United States of America
19.9K
Followers
0.94%
Engagement
+1.4%(+282)
6.9
20
Mercy
@follow_mercy
Mercy serves millions with quality care across 55 hospitals, 1,000+ clinics and $500M+ in free care and community benefits in FY25.
St. Louis, United States of America
16.2K
Followers
0.16%
Engagement
+1.7%(+276)
5.8

About This Instagram Influencer Ranking

Discover the most influential creators in St. Louis with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 5.5M followers collectively following these creators
  • Average Engagement Rate: 1.88% - competitive engagement levels
  • Market Coverage: 148 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in St. Louis on Instagram?

Grace Strobel (@grace_strobel) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in St. Louis on Instagram, with +1.1% monthly growth (+4.0K followers).

How many followers did Grace Strobel (@grace_strobel) gain last month?

Grace Strobel (@grace_strobel) gained about 4.0K followers last month (+1.1%).

Who grew more: Grace Strobel (@grace_strobel) or Meat Health (@meathealth)?

Grace Strobel (@grace_strobel) grew more than Meat Health (@meathealth) (4.0K vs 2.7K).

How is Meat Health (@meathealth) performing right now?

Meat Health (@meathealth) is growing at +0.9% (+2.7K) per month, with a Profile Score of 5.3 and average engagement of 1.37%.

How is Eliza - Missouri Adventure Mom + Homebody (@eliza.donelson) performing right now?

Eliza - Missouri Adventure Mom + Homebody (@eliza.donelson) is growing at +1.4% (+1.8K) per month, with a Profile Score of 7.6 and average engagement of 0.93%.

How is St. Louis (@explorestlouis) performing right now?

St. Louis (@explorestlouis) is growing at +1.1% (+1.5K) per month, with a Profile Score of 7.4 and average engagement of 1.35%.

How is Plant-Based Juniors (@plantbasedjuniors) performing right now?

Plant-Based Juniors (@plantbasedjuniors) is growing at +0.6% (+1.3K) per month, with a Profile Score of 6.6 and average engagement of 0.31%.

Who had the higher percentage growth: Meat Health (@meathealth) or Eliza - Missouri Adventure Mom + Homebody (@eliza.donelson)?

Eliza - Missouri Adventure Mom + Homebody (@eliza.donelson) leads (1.4% vs Meat Health (@meathealth) 0.9%).

What is the absolute follower gain of Grace Strobel (@grace_strobel)?

Grace Strobel (@grace_strobel) gained about 4.0K followers last month (+1.1%).

What is the absolute follower gain of Meat Health (@meathealth)?

Meat Health (@meathealth) gained about 2.7K followers last month (+0.9%).

What is the absolute follower gain of Eliza - Missouri Adventure Mom + Homebody (@eliza.donelson)?

Eliza - Missouri Adventure Mom + Homebody (@eliza.donelson) gained about 1.8K followers last month (+1.4%).

What is the absolute follower gain of St. Louis (@explorestlouis)?

St. Louis (@explorestlouis) gained about 1.5K followers last month (+1.1%).

What is the absolute follower gain of Plant-Based Juniors (@plantbasedjuniors)?

Plant-Based Juniors (@plantbasedjuniors) gained about 1.3K followers last month (+0.6%).

Is Grace Strobel (@grace_strobel) still a relevant creator?

Yes — Grace Strobel (@grace_strobel) has a Profile Score of 7.4, average engagement of 2.72%, and +1.1% (+4.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 1.88%. Generally, rates above 2.3% are considered excellent, while rates above 1.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in St. Louis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.