Top 20 Healthy Nutrition & Diet from St. Louis on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in St. Louis, United States of America

107

Expected Reach

1.1M

Total Followers

5.2M

Avg Engagement

2.65%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Grace Strobel
@grace_strobel
Model w/ Down syndrome ๐ŸŒžJoy Creator ๐Ÿ’ฏFORBES ALLURE TODAY SHOW Bella Magazine ๐ŸŒŽPBS @invumodelandtalent @zebedeetalent ๐Ÿ’„Acct run by Grace/Linda-mom
St. Louis, United States of America
325.4K
Followers
2.86%
Engagement
+1.0%(+3.4K)
6.1
2
Terry Wahls MD
@drterrywahls
Autoimmune expert and MS researcher, teaching the world how to restore health and vitality. #wahlsprotocol
St. Louis, United States of America
235.3K
Followers
0.34%
Engagement
+0.6%(+1.4K)
6.0
3
Alyssa Barber
@newlifestyleabb
๐ŸŒฟ Community, Conscious Consumption, Sustainability, Climate Education + Action ๐Ÿ“St. Louis, MO ๐Ÿ“ง barberalyssa@gmail.com Letโ€™s Make Change! ๐Ÿ‘‡โœจ
St. Louis, United States of America
116.5K
Followers
1.04%
Engagement
+0.8%(+976)
6.4
4
Kelsey โœจ Weight Loss Coach for Moms
@sassybrunettefitness
โœจI help moms of littles lose weight + feel like YOU again without adding more to their plate ๐Ÿฅ‚700+ moms helped w/my Stress Free Weight Loss Method
St. Louis, United States of America
45.9K
Followers
0.00%
Engagement
+1.3%(+603)
7.1
5
๐ƒ๐ซ. ๐๐ž๐ง ๐‚๐ก๐ข๐๐ข๐ž๐›๐ž๐ฅ๐ž
@bcm_lifestyle
๐Ÿ‘จ๐Ÿพโ€โš•๏ธ Doctor of Pharmacy ๐Ÿ’ช๐Ÿพ I Help Busy Men Get Ripped & Feel Confident ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ DM โ€œLEVEL UPโ€ to get started โฌ‡๏ธ Apply for 1:1 coaching โฌ‡๏ธ
St. Louis, United States of America
40.0K
Followers
1.86%
Engagement
+1.3%(+522)
7.7
6
Tanner Houck
@tanner_houck11
Red Sox #89 MIZZOU alum
St. Louis, United States of America
39.2K
Followers
10.79%
Engagement
+1.3%(+508)
5.7
7
Nick Tomljenovic
@nicktomljenovic
a JOOCY mf ๐Ÿงƒ All I do is squat ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Here to help pull the best potential outta you ๐Ÿซก Start improving today โฌ‡๏ธ
St. Louis, United States of America
15.3K
Followers
27.68%
Engagement
+3.2%(+477)
7.7
8
Lauren Joffrion
@laurenjoffrion
Corporate Executive Chef @ Nicaud Restaurant Group
St. Louis, United States of America
13.6K
Followers
0.00%
Engagement
+2.1%(+275)
7.9
9
PLNK Fitness
@plnkfitness
50 Minutes. Total Body. High Intensity. Low Impact. Currently serving up the shakes in: St. Louis | Omaha | Tulsa | Rogers | Vail Valley Soon: OKC
St. Louis, United States of America
16.3K
Followers
0.97%
Engagement
+1.5%(+236)
6.9
10
Aaron Summers
@aaronsummers
Nothing worth having comes easy! #IAM1STPHORM
St. Louis, United States of America
27.3K
Followers
7.12%
Engagement
+0.8%(+210)
8.8
11
samuel okunola | Online Fitness Coach
@samokunola
๐Ÿ’ช| I help busy men lose weight, gain muscle without giving up their favorite foods ๐Ÿฅ‡| 2017 ๐Ÿ’ช๐ŸŒŽ CHAMP @rpstrength ELITE PHYSIQUE COACH
St. Louis, United States of America
101.6K
Followers
0.46%
Engagement
+0.2%(+206)
5.6
12
ANN SCHULTE | #2 FASTer Way Coach helping thousands daily
@annbschulte
Food Freedom โ€ข Fitness โ€ข Fashion Finds Empowering women to live their most intentional, healthiest & inspired life! FREE Meal Planning Guide below!๐Ÿ‘‡๐Ÿผ
St. Louis, United States of America
244.2K
Followers
0.14%
Engagement
+0.1%(+205)
6.3
13
_kpthebiggest
@_kpthebiggest
St. Louis, United States of America
9.5K
Followers
27.05%
Engagement
+2.0%(+188)
5.1
14
Jordan_Bankxx
@jordanbankxx_show
4 Business contact BxxLiveNow@gmail.com
St. Louis, United States of America
13.1K
Followers
0.08%
Engagement
+1.4%(+187)
5.9
15
Cam Brown | Fat Loss Coach
@coachcambrown
๐ป๐“Š๐“‚๐’พ๐“๐’พ๐“‰๐“Ž ๐’พ๐“ˆ ๐“ˆ๐“‰๐“‡๐‘’๐“ƒ๐‘”๐“‰๐’ฝ @integrity_nutrition_ ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง| Wife & Mom ๐Ÿณ| Fat Loss & Hormones Coach ๐Ÿ“š| CEO ๐Ÿ”| Adventure Junkie #integritynutrition
St. Louis, United States of America
16.4K
Followers
0.00%
Engagement
+1.1%(+181)
8.1
16
Dustin Holston
@mbamuscle247
The Coach For You! @1stphorm Master Trainer Daddy to the best son- Aiden Get Jacked-Shredded-Healthy Join my Facebook Group โฌ‡๏ธ #iam1stphorm
St. Louis, United States of America
15.7K
Followers
0.53%
Engagement
+1.0%(+159)
5.3
17
Laila Anderson
@lailaanderson08
St. Louis Blues official good luck charm ๐Ÿ’›๐Ÿ’™๐Ÿ†HLH fighter๐Ÿ‘ŠColton Paraykoโ€™s bff๐Ÿ˜Šphilanthropist๐Ÿฉต16 years old๐ŸŒธJunior WCA 26โ€™ CHA 16/19u A LF
St. Louis, United States of America
14.6K
Followers
11.97%
Engagement
+1.0%(+145)
9.0
18
Union Loafers
@loafersstl
TUESDAY - SUNDAY Dine In Or order online Sandwiches 11am - 3pm Bread 11am - 9pm Tues - Sat (3pm Sunday) Pizza 5pm - 9pm (Tue-Sat Only)
St. Louis, United States of America
24.3K
Followers
1.19%
Engagement
+0.6%(+140)
6.8
19
Dr. Christian Prada, MD, FACS
@drchristianprada
๐Ÿฅผ๐๐จ๐š๐ซ๐ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ฅ๐š๐ฌ๐ญ๐ข๐œ ๐’๐ฎ๐ซ๐ ๐ž๐จ๐ง ๐Ÿ“ฐ Newsweek Magazine โ„ข Top Breast Augmentation Surgeon -2024 ๐Ÿ”Breast & Body Specialist ๐Ÿ“St. Louis, MO ๐Ÿ“ž636-530-6161
St. Louis, United States of America
12.0K
Followers
1.72%
Engagement
+0.9%(+111)
6.8
20
Jared Connell
@jaredconnell
Solo traveler exploring the world one adventure at a time with his pup @boothebernie
St. Louis, United States of America
21.7K
Followers
3.45%
Engagement
+0.4%(+90)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in St. Louis with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This dataโ€‘driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 5.2M followers collectively following these creators
  • Average Engagement Rate: 2.65% - competitive engagement levels
  • Market Coverage: 107 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastestโ€‘growing Healthy Nutrition & Diet creator in St. Louis on Instagram?

Grace Strobel (@grace_strobel) is, as of September 2025, the fastestโ€‘growing Healthy Nutrition & Diet creator in St. Louis on Instagram, with +1.0% monthly growth (+3.4K followers).

How many followers did Grace Strobel (@grace_strobel) gain last month?

Grace Strobel (@grace_strobel) gained about 3.4K followers last month (+1.0%).

Who grew more: Grace Strobel (@grace_strobel) or Terry Wahls MD (@drterrywahls)?

Grace Strobel (@grace_strobel) grew more than Terry Wahls MD (@drterrywahls) (3.4K vs 1.4K).

How is Terry Wahls MD (@drterrywahls) performing right now?

Terry Wahls MD (@drterrywahls) is growing at +0.6% (+1.4K) per month, with a Profile Score of 6.0 and average engagement of 0.34%.

How is Alyssa Barber (@newlifestyleabb) performing right now?

Alyssa Barber (@newlifestyleabb) is growing at +0.8% (+976) per month, with a Profile Score of 6.4 and average engagement of 1.04%.

How is Kelsey โœจ Weight Loss Coach for Moms (@sassybrunettefitness) performing right now?

Kelsey โœจ Weight Loss Coach for Moms (@sassybrunettefitness) is growing at +1.3% (+603) per month, with a Profile Score of 7.1 and average engagement of 0.00%.

How is ๐ƒ๐ซ. ๐๐ž๐ง ๐‚๐ก๐ข๐๐ข๐ž๐›๐ž๐ฅ๐ž (@bcm_lifestyle) performing right now?

๐ƒ๐ซ. ๐๐ž๐ง ๐‚๐ก๐ข๐๐ข๐ž๐›๐ž๐ฅ๐ž (@bcm_lifestyle) is growing at +1.3% (+522) per month, with a Profile Score of 7.7 and average engagement of 1.86%.

Who had the higher percentage growth: Terry Wahls MD (@drterrywahls) or Alyssa Barber (@newlifestyleabb)?

Alyssa Barber (@newlifestyleabb) leads (0.8% vs Terry Wahls MD (@drterrywahls) 0.6%).

What is the absolute follower gain of Grace Strobel (@grace_strobel)?

Grace Strobel (@grace_strobel) gained about 3.4K followers last month (+1.0%).

What is the absolute follower gain of Terry Wahls MD (@drterrywahls)?

Terry Wahls MD (@drterrywahls) gained about 1.4K followers last month (+0.6%).

What is the absolute follower gain of Alyssa Barber (@newlifestyleabb)?

Alyssa Barber (@newlifestyleabb) gained about 976 followers last month (+0.8%).

What is the absolute follower gain of Kelsey โœจ Weight Loss Coach for Moms (@sassybrunettefitness)?

Kelsey โœจ Weight Loss Coach for Moms (@sassybrunettefitness) gained about 603 followers last month (+1.3%).

What is the absolute follower gain of ๐ƒ๐ซ. ๐๐ž๐ง ๐‚๐ก๐ข๐๐ข๐ž๐›๐ž๐ฅ๐ž (@bcm_lifestyle)?

๐ƒ๐ซ. ๐๐ž๐ง ๐‚๐ก๐ข๐๐ข๐ž๐›๐ž๐ฅ๐ž (@bcm_lifestyle) gained about 522 followers last month (+1.3%).

Is Grace Strobel (@grace_strobel) still a relevant creator?

Yes โ€” Grace Strobel (@grace_strobel) has a Profile Score of 6.1, average engagement of 2.86%, and +1.0% (+3.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.65%. Generally, rates above 3.2% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in St. Louis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.