Top 20 Food & Drink from Denver on Instagram Influencers by Follower Growth

Last updated: May 21, 2026

Total Food & Drink Influencers in Denver, United States of America

424

Expected Reach

4.1M

Total Followers

16.5M

Avg Engagement

3.18%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3440.1%
18-2422.8%
35-4421.1%
45-547.7%

Top Countries

United States of America63.8%
United Kingdom3.2%
Canada3.2%
Brazil2.1%
India1.8%

Top Languages

en85.2%
es6.9%
pt2.8%

Top Cities

Denver7.3%
Los Angeles1.9%
New York City1.6%
Chicago0.9%
New York0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sarah Bond
@liveeatlearn
🥑 Easy Vegetarian Recipes 👩🏼‍🍳 Nutritionist and Sensory Scientist 🎉 Cookbook now available! 🏔️ Denver Food Blogger
Denver, United States of America
777.3K
Followers
0.16%
Engagement
+2.8%(+21.2K)
4.8
2
RyanTag | Coffee Content
@ryantagcoffee
☕️ Tamp that follow button for coffee content 📧 Business: Hello@ryantagcoffee.com ⬇️ Espresso machine giveaway & Links + Discounts!
Denver, United States of America
265.2K
Followers
N/A
Engagement
+5.2%(+13.1K)
8.2
3
Jamie Vespa MS, RD
@dishingouthealth
Registered Dietitian // former food journalist Vibrant, feel-good food + book recs! All recipes through this link 👇🏻
Denver, United States of America
1.3M
Followers
0.27%
Engagement
+0.9%(+11.8K)
6.9
4
Kade and Brooke Bandit
@wild_bandits
Travel | Lifestyle | Relationship hi, we’re the bandits and we thrive off wild memories with strangers.
Denver, United States of America
181.1K
Followers
1.80%
Engagement
+6.7%(+11.4K)
6.8
5
Taylor Wolfe | Writer
@thedailytay
Author of Birdie & Harlow and Just A Busy Season coming 4/28! (Please pre order 🙂❤️) SHOP 👉🏻 @taylorwolfeshop 😍 Read 👇🏻 email thedailytay@gmail.com 📧
Denver, United States of America
811.9K
Followers
9.58%
Engagement
+1.2%(+9.8K)
7.2
6
Andrew Briggs
@actualandrewbriggs
🚨NEW REELS DAILY🚨 951 20th st # 1379 Denver CO 80201 Sub vids Weekly 150k by 12/31? 🎤@holisticmotionco-Fitness Pod🥕 🥩 Self: @realandrewbriggs
Denver, United States of America
145.9K
Followers
N/A
Engagement
+4.8%(+6.7K)
9.2
7
Lucky Strike Entertainment
@luckystrikeent
Your go-to for bowling, food, drinks & arcade 110 locations nationwide 📍 Luck worth sharing. Reserve 👇 📸 Tag us for a chance to be featured
Denver, United States of America
136.0K
Followers
0.02%
Engagement
+4.6%(+6.0K)
5.1
8
Freaking Asian Guy (JohnnyLaser)
@freakingasianguy
ຄົນລາວຢູ່ແດນເວີ (Denver-based) Make food content for essential people using what’s available. Quick+creative in English,Lao,Thai. Shop Gear I use ⬇️🔥
Denver, United States of America
57.2K
Followers
0.10%
Engagement
+11.4%(+5.9K)
5.7
9
Kelly 🧇🌺
@kelly.tylrr
get to know meee 🤍 my hidden stash ↓ ⬇️
Denver, United States of America
55.8K
Followers
2.26%
Engagement
+11.3%(+5.7K)
7.0
10
Erin Dittmer
@allinspiredwellness
mom🧒🏼👦🏼 foodie🥑 explorer✈️ 📍Denver, CO cultivating more joy in everyday life through easy recipes, mom hacks, &family adventures✨ 💌erin@famfluence.com
Denver, United States of America
319.0K
Followers
0.00%
Engagement
+1.2%(+3.8K)
6.9
11
Quinn Meinerz
@qm67hunnid
Denver Broncos
Denver, United States of America
81.4K
Followers
19.27%
Engagement
+3.8%(+3.0K)
6.6
12
Melanie Phillips
@lifewithmelphillips
✨romanticizing a life of whimsy✨ soft wellness•hosting•cozy hobbies•motherhood 🌸founder: @denverfitfriends |📍Denver 📧: melphillips@ikonicfox.com
Denver, United States of America
95.6K
Followers
0.79%
Engagement
+2.7%(+2.5K)
4.6
13
court🌼
@chronically.court
postpartum, chronic illness, grief🫶🏻 🎗my body hurts but my heart is full 💌 chronicallycourtt@gmail.com 📍denver, colorado @honeyhealingphotography
Denver, United States of America
52.2K
Followers
29.55%
Engagement
+4.3%(+2.2K)
8.5
14
Guy J
@guyjdiary
🐢 Forever Lost @lostandfoundrecordings @wearelostofficial
Denver, United States of America
166.4K
Followers
4.59%
Engagement
+1.3%(+2.1K)
7.3
15
Stephanie May Kelley | Hi From Denver
@hifromdenver
💌A love letter to the Mile High City 🧋Helping you find the best places & events in Denver 👋histephaniemay@gmail.com 📣FUCK ICE
Denver, United States of America
70.4K
Followers
N/A
Engagement
+2.5%(+1.8K)
6.9
16
Nick Howard
@nickthefooddude
FOOD and Restaurant Reviews to help you find out where to Eat 📧 DM me to collaborate chefnickca@gmail.com Foodie dining 🍽Denver Restaurants/Food
Denver, United States of America
97.9K
Followers
N/A
Engagement
+1.6%(+1.6K)
6.2
17
Crystal Clardy | Midlife Fat Loss Simplified
@crystal.caffeine.and.carbs
👉🏼Type A women 35+ work w/ me ⬇️15–20+ lbs + get strong + tone ✨Without obsession, food guilt, & starting over 🤍300+ lives changed Fit-ish⁣ 40 Foodie
Denver, United States of America
40.4K
Followers
0.16%
Engagement
+4.0%(+1.6K)
6.3
18
Mile High and Hungry — Food Blog
@milehighandhungry
the girl in the friend group that knows where to eat 👀 📍 Denver and more inquiries: milehighandhungry@gmail.com
Denver, United States of America
222.2K
Followers
N/A
Engagement
+0.6%(+1.4K)
6.2
19
Danny
@dannybans_
Denver dannybans@banscompany.com Live on Twitch
Denver, United States of America
67.3K
Followers
15.70%
Engagement
+2.0%(+1.3K)
8.6
20
Home|Hosting|Holidays|Decor|Recipes
@rachelparker_blog
•Your Guide to Seasonal & Holiday Hosting Inspo • Easy Elevated Recipes & Decor for Entertaining 💌contactrachelparkerblog@gmail.com
Denver, United States of America
80.7K
Followers
N/A
Engagement
+1.4%(+1.1K)
3.3

About This Instagram Influencer Ranking

Discover the most influential creators in Denver with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 4.1M potential impressions across all ranked influencers
  • Total Audience: 16.5M followers collectively following these creators
  • Average Engagement Rate: 3.18% - above industry average
  • Market Coverage: 424 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Canada
  • Gender Distribution: 63% Female, 37% Male
  • Primary Age Group: 25-34 years (40.1% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Denver on Instagram?

Sarah Bond (@liveeatlearn) is, as of May 2026, the fastest‑growing Food & Drink creator in Denver on Instagram, with +2.8% monthly growth (+21.2K followers).

How many followers did Sarah Bond (@liveeatlearn) gain last month?

Sarah Bond (@liveeatlearn) gained about 21.2K followers last month (+2.8%).

Who grew more: Sarah Bond (@liveeatlearn) or RyanTag | Coffee Content (@ryantagcoffee)?

Sarah Bond (@liveeatlearn) grew more than RyanTag | Coffee Content (@ryantagcoffee) (21.2K vs 13.1K).

How is RyanTag | Coffee Content (@ryantagcoffee) performing right now?

RyanTag | Coffee Content (@ryantagcoffee) is growing at +5.2% (+13.1K) per month, with a Profile Score of 8.2 and average engagement of N/A.

How is Jamie Vespa MS, RD (@dishingouthealth) performing right now?

Jamie Vespa MS, RD (@dishingouthealth) is growing at +0.9% (+11.8K) per month, with a Profile Score of 6.9 and average engagement of 0.27%.

How is Kade and Brooke Bandit (@wild_bandits) performing right now?

Kade and Brooke Bandit (@wild_bandits) is growing at +6.7% (+11.4K) per month, with a Profile Score of 6.8 and average engagement of 1.80%.

How is Taylor Wolfe | Writer (@thedailytay) performing right now?

Taylor Wolfe | Writer (@thedailytay) is growing at +1.2% (+9.8K) per month, with a Profile Score of 7.2 and average engagement of 9.58%.

Who had the higher percentage growth: RyanTag | Coffee Content (@ryantagcoffee) or Jamie Vespa MS, RD (@dishingouthealth)?

RyanTag | Coffee Content (@ryantagcoffee) leads (5.2% vs Jamie Vespa MS, RD (@dishingouthealth) 0.9%).

What is the absolute follower gain of Sarah Bond (@liveeatlearn)?

Sarah Bond (@liveeatlearn) gained about 21.2K followers last month (+2.8%).

What is the absolute follower gain of RyanTag | Coffee Content (@ryantagcoffee)?

RyanTag | Coffee Content (@ryantagcoffee) gained about 13.1K followers last month (+5.2%).

What is the absolute follower gain of Jamie Vespa MS, RD (@dishingouthealth)?

Jamie Vespa MS, RD (@dishingouthealth) gained about 11.8K followers last month (+0.9%).

What is the absolute follower gain of Kade and Brooke Bandit (@wild_bandits)?

Kade and Brooke Bandit (@wild_bandits) gained about 11.4K followers last month (+6.7%).

What is the absolute follower gain of Taylor Wolfe | Writer (@thedailytay)?

Taylor Wolfe | Writer (@thedailytay) gained about 9.8K followers last month (+1.2%).

Is Sarah Bond (@liveeatlearn) still a relevant creator?

Yes — Sarah Bond (@liveeatlearn) has a Profile Score of 4.8, average engagement of 0.16%, and +2.8% (+21.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in United States of America?

The average engagement rate for this category is 3.18%. Generally, rates above 3.8% are considered excellent, while rates above 2.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Denver?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.