Top 20 Healthy Nutrition & Diet from Spain on TikTok Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Spain

1,120

Expected Reach

17.0M

Total Followers

138.5M

Avg Engagement

4.92%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Cristóbal Amo
@cristobal.amo
Coach y Formador en Riqueza Consciente
Spain
910.8K
Followers
5.75%
Engagement
+15.6%(+123.0K)
6.1
2
MARU | ENTRENADOR ONLINE
@marulekhal
SI QUIERES TENER EL MEJOR FÍSICO DE TU VIDA CLICA AQUI👇 DIETA+ENTRENO
Phuket, Spain
2.5M
Followers
5.11%
Engagement
+4.0%(+95.5K)
5.3
3
carnesyfuegoss
@carnesyfuegoss
A NUESTRA FORMA Y A NUESTRA MANERA. Colaboraciones 📩 carnesyfuegos82@gmail.com
Spain
923.8K
Followers
3.69%
Engagement
+7.1%(+61.5K)
4.9
4
@tazi_oficial
@tazi_oficial
Recetas diarias, fáciles y ricas 😋
Barcelona, Spain
774.6K
Followers
1.78%
Engagement
+4.7%(+34.8K)
4.5
5
soywaypop
@soywaypop
Me cansé de todo menos de comer🍕 🎥 más en youtube 📩 waypopfood@gmail.com
Barcelona, Spain
495.5K
Followers
2.41%
Engagement
+7.3%(+33.8K)
4.6
6
Samyspain
@samyspain
Samantha de España👩🏼‍🍳Eat Girl 🍅🥗🎂🍫🍌 Madre de cuatro hijos geniales 🖐🏻
Spain
219.3K
Followers
3.04%
Engagement
+15.3%(+29.0K)
4.5
7
mara olmos
@maraolmoss
me encanta cocinar para mi y mis amigos 💌 maraolmoss@insightbymadison.com
Madrid, Spain
202.9K
Followers
4.92%
Engagement
+15.0%(+26.4K)
5.5
8
Mara Jiménez Ruiz
@mararuizzj
Estilista construyendo un armario cápsula 💫 Huyendo del gluten 🥑
Madrid, Spain
43.5K
Followers
3.79%
Engagement
+119.1%(+23.6K)
1.0
9
Aurelio Rojas Sánchez
@doctorrojass
🧡 Cardiólogo ✅Aquí aprenderás a vivir MÁS y MEJOR 🎥Podcast: El Pulso👇🏻
Spain
102.1K
Followers
5.34%
Engagement
+29.8%(+23.5K)
5.9
10
Cookin’ con el Sabi
@cookinconelsabi
📚 MI PRIMER LIBRO:
Spain
189.9K
Followers
9.27%
Engagement
+13.9%(+23.2K)
6.8
11
María y Hilleiry
@comisteria
Hilleiry y María 📍Madrid 📩somoslacomisteria@gmail.com IG: mariayhilleiry
Madrid, Spain
375.2K
Followers
5.05%
Engagement
+6.5%(+23.1K)
5.5
12
Ana María Rus
@anarrusfit
Ayudo a ponerte en forma en 3 meses 👇🏼 💊 @Prozis_official -10% ANARRUSFIT
Spain
220.5K
Followers
9.10%
Engagement
+10.8%(+21.4K)
7.3
13
SpicyMoustache
@spicymoustache
Low Waste Cooking Gardening spicy@juggernautmp.com Learn more here 👇🏻
London, Spain
3.1M
Followers
7.52%
Engagement
+0.7%(+21.4K)
6.6
14
Mariona Pujol Merino
@marionapujolmerino
En insta soy más guay 🤿 🏄🏽‍♀️🌊🛹🤿 📥marionapujolmerino@gmail.com
Barcelona, Spain
1.6M
Followers
5.58%
Engagement
+1.3%(+20.0K)
7.6
15
Pine
@pinedet
Hago Reflexiones para tu Desarrollo Personal 👇🏼Mi Último Vídeo👇🏼
Spain
325.1K
Followers
5.15%
Engagement
+5.9%(+18.0K)
6.2
16
lusiquecocina
@lusiquecocina
✨¡Aquí se cocina de todo!👩🏼‍🍳🍫 Soyluisangelahurtado@gmail.com 📩
Spain
106.1K
Followers
5.13%
Engagement
+19.1%(+17.0K)
5.2
17
KineMargaux
@kinemargaux
Conseils de kiné Exercices Explications
Spain
730.6K
Followers
1.87%
Engagement
+2.1%(+14.9K)
4.5
18
Perte de Graisse & Métabolisme
@lucoachlns
Éducateur Santé Adieu kilos & insulinorésistance Fais ton bilan métabolique 👇
Spain
270.4K
Followers
3.62%
Engagement
+5.3%(+13.6K)
5.0
19
Miguel
@miguelnaarfit
📩 hello@rightspro.biz 🥑RETO VUELTA FIT EN 60 DÍAS💪🏽 ⬇️⬇️⬇️
Barcelona, Spain
241.7K
Followers
5.13%
Engagement
+5.7%(+13.1K)
5.2
20
aliciaromerofitness
@aliciaromerofitness
Me sigues en instagram?😊😍 @aliciaromerofitness 👇🏻 COACH ONLINE👇🏻
Spain
340.8K
Followers
5.46%
Engagement
+3.9%(+12.8K)
5.9

About This TikTok Influencer Ranking

Discover the most influential creators in Spain with our comprehensive ranking of the top 20 influencers on TikTok who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 17.0M potential impressions across all ranked influencers
  • Total Audience: 138.5M followers collectively following these creators
  • Average Engagement Rate: 4.92% - above industry average
  • Market Coverage: 1,120 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Spain on TikTok?

Cristóbal Amo (@cristobal.amo) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Spain on TikTok, with +15.6% monthly growth (+123.0K followers).

How many followers did Cristóbal Amo (@cristobal.amo) gain last month?

Cristóbal Amo (@cristobal.amo) gained about 123.0K followers last month (+15.6%).

Who grew more: Cristóbal Amo (@cristobal.amo) or MARU | ENTRENADOR ONLINE (@marulekhal)?

Cristóbal Amo (@cristobal.amo) grew more than MARU | ENTRENADOR ONLINE (@marulekhal) (123.0K vs 95.5K).

How is MARU | ENTRENADOR ONLINE (@marulekhal) performing right now?

MARU | ENTRENADOR ONLINE (@marulekhal) is growing at +4.0% (+95.5K) per month, with a Profile Score of 5.3 and average engagement of 5.11%.

How is carnesyfuegoss (@carnesyfuegoss) performing right now?

carnesyfuegoss (@carnesyfuegoss) is growing at +7.1% (+61.5K) per month, with a Profile Score of 4.9 and average engagement of 3.69%.

How is @tazi_oficial (@tazi_oficial) performing right now?

@tazi_oficial (@tazi_oficial) is growing at +4.7% (+34.8K) per month, with a Profile Score of 4.5 and average engagement of 1.78%.

How is soywaypop (@soywaypop) performing right now?

soywaypop (@soywaypop) is growing at +7.3% (+33.8K) per month, with a Profile Score of 4.6 and average engagement of 2.41%.

Who had the higher percentage growth: MARU | ENTRENADOR ONLINE (@marulekhal) or carnesyfuegoss (@carnesyfuegoss)?

carnesyfuegoss (@carnesyfuegoss) leads (7.1% vs MARU | ENTRENADOR ONLINE (@marulekhal) 4.0%).

What is the absolute follower gain of Cristóbal Amo (@cristobal.amo)?

Cristóbal Amo (@cristobal.amo) gained about 123.0K followers last month (+15.6%).

What is the absolute follower gain of MARU | ENTRENADOR ONLINE (@marulekhal)?

MARU | ENTRENADOR ONLINE (@marulekhal) gained about 95.5K followers last month (+4.0%).

What is the absolute follower gain of carnesyfuegoss (@carnesyfuegoss)?

carnesyfuegoss (@carnesyfuegoss) gained about 61.5K followers last month (+7.1%).

What is the absolute follower gain of @tazi_oficial (@tazi_oficial)?

@tazi_oficial (@tazi_oficial) gained about 34.8K followers last month (+4.7%).

What is the absolute follower gain of soywaypop (@soywaypop)?

soywaypop (@soywaypop) gained about 33.8K followers last month (+7.3%).

Is Cristóbal Amo (@cristobal.amo) still a relevant creator?

Yes — Cristóbal Amo (@cristobal.amo) has a Profile Score of 6.1, average engagement of 5.75%, and +15.6% (+123.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Spain?

The average engagement rate for this category is 4.92%. Generally, rates above 5.9% are considered excellent, while rates above 3.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Spain?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.