Top 20 Fitness & Wellness from Portugal on TikTok Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in Portugal

532

Expected Reach

5.1M

Total Followers

52.2M

Avg Engagement

6.97%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Vasco Meska
@vascomeska
Isso lê a minha bio seu pau mandado e não te esqueças de seguir info.vascomeska@gmail.com
Portugal
740.6K
Followers
11.04%
Engagement
+4.2%(+29.8K)
8.1
2
Nathalia Braga
@nathalia.braga
INSTAGRAM: @nathaliabraga ✅ nathaliabraga@asbragas.com.br
Braga, Portugal
1.6M
Followers
7.04%
Engagement
+1.4%(+21.6K)
5.4
3
ironhealth_pt
@ironhealth_pt
🎓 Mestre em Ex. Físico e Saúde 👙 Elimina a barriga e constrói um corpo durinho e definido ao mesmo tempo Sabe mais aqui👇🏼
Portugal
71.4K
Followers
8.32%
Engagement
+42.0%(+21.1K)
5.8
4
Ricardo Dias
@tibaaah
-10% MPTIBAH na Myprotein -10% TIBAH10 Pepts Mypept Acompanhamento online Links BIO
Portugal
113.7K
Followers
4.70%
Engagement
+9.6%(+9.9K)
5.1
5
Chelsea - Sloan Samuels
@chelsea_sloan
IG: @chels_sloan Multi - talented ✨ JHB | CPT 📍 Email: Cjsamuels15@gmail.com
Johannesburg, Portugal
230.7K
Followers
11.11%
Engagement
+3.1%(+7.0K)
5.7
6
Irina Barros
@irinabarrosmvm
ÁLBUM CICLOS JÁ DISPONÍVEL
Portugal
605.0K
Followers
10.88%
Engagement
+1.0%(+6.2K)
7.8
7
Wanderson Queiroz
@wandersonqueirozof
📍🇵🇹🇧🇷🇮🇹🇪🇸🇧🇴 🎬 Histórias reais. Documentadas com IA. ❤️ Precisa de ajuda? Participe das doações👇🏻
Portugal
106.4K
Followers
2.33%
Engagement
+5.1%(+5.2K)
3.8
8
xanacampos
@xxcampos
🇵🇹 Flight attendant
Portugal
139.3K
Followers
N/A
Engagement
+3.6%(+4.9K)
2.7
9
Miguel Silva
@miguellllsilva
2855 a meter a calistenia conhecida em Portugal
Portugal
130.6K
Followers
11.05%
Engagement
+2.6%(+3.3K)
5.8
10
Paul Saladino
@paulsaladinomd2
🔥 Meat, organs, fruit, honey and raw dairy = #animalbased
Portugal
846.3K
Followers
6.06%
Engagement
+0.3%(+2.9K)
5.7
11
Salvador Galeão
@salvadorgaleao_
goncalosaraiva@labbynaughtyboys.pt
Salvador, Portugal
463.2K
Followers
10.87%
Engagement
+0.6%(+2.8K)
7.3
12
alia zaita
@aliazaita
🦦 in NYC aliazaita@dulcedo.com
New York, Portugal
58.2K
Followers
9.30%
Engagement
+4.7%(+2.6K)
7.1
13
tiago.rufino
@tiago.rufino
Instagram: @tiago.rufino Fever: TIAGORUFINO10
Lisbon, Portugal
29.1K
Followers
3.98%
Engagement
+9.3%(+2.5K)
5.9
14
❤️‍🩹JAZBATI🧠
@02s31
ਦੂਜੀ ਵਾਰੀ ਪਹਿਲੀਆਂ ਗੱਲਾਂ ਕਿੱਥੇ ਬਣਦੀਆਂ ਨੇ❤️‍🩹👎🏻
Portugal
45.9K
Followers
5.26%
Engagement
+5.1%(+2.2K)
7.7
15
Margarida Gomes
@mmggomes
A viver na Suíça 🇨🇭 📧 mmargaridagomes13@gmail.com
Portugal
47.9K
Followers
6.08%
Engagement
+3.9%(+1.8K)
6.2
16
Yasmim Meireles
@yasmimgm2
Autoestima baixa trava sua rotina, seu corpo e sua vida. Eu resolvo isso com a dança, na prática. 🦋 Fundadora do JAZZ FEMME
Porto, Portugal
59.3K
Followers
6.92%
Engagement
+2.7%(+1.6K)
4.7
17
Jéssica Castro
@jessicagomescastro
alexandracamarao@labbynaughtyboys.pt ig: jessicagomescastro_
Portugal
71.2K
Followers
8.69%
Engagement
+2.2%(+1.5K)
7.0
18
Van
@vanessaberimbauu
vanessa@nowfluence @Gymshark | code : VAN10 🥑 Guide to Clean Eating 👇🏽
Portugal
195.0K
Followers
8.75%
Engagement
+0.8%(+1.5K)
5.7
19
j.riccoo
@j.riccoo
Portugal
36.4K
Followers
14.58%
Engagement
+4.3%(+1.5K)
6.3
20
Cátia Firmino
@catiafirmino_
Nursing and lifestyle 🪩✨🍼🧸🫧💉🎀 💌 catiaarfirmino.pr00@gmail.com Ig catiaarfirmino
Portugal
36.3K
Followers
7.04%
Engagement
+4.2%(+1.5K)
6.0

About This TikTok Influencer Ranking

Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on TikTok who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.1M potential impressions across all ranked influencers
  • Total Audience: 52.2M followers collectively following these creators
  • Average Engagement Rate: 6.97% - significantly above industry average
  • Market Coverage: 532 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Portugal on TikTok?

Vasco Meska (@vascomeska) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Portugal on TikTok, with +4.2% monthly growth (+29.8K followers).

How many followers did Vasco Meska (@vascomeska) gain last month?

Vasco Meska (@vascomeska) gained about 29.8K followers last month (+4.2%).

Who grew more: Vasco Meska (@vascomeska) or Nathalia Braga (@nathalia.braga)?

Vasco Meska (@vascomeska) grew more than Nathalia Braga (@nathalia.braga) (29.8K vs 21.6K).

How is Nathalia Braga (@nathalia.braga) performing right now?

Nathalia Braga (@nathalia.braga) is growing at +1.4% (+21.6K) per month, with a Profile Score of 5.4 and average engagement of 7.04%.

How is ironhealth_pt (@ironhealth_pt) performing right now?

ironhealth_pt (@ironhealth_pt) is growing at +42.0% (+21.1K) per month, with a Profile Score of 5.8 and average engagement of 8.32%.

How is Ricardo Dias (@tibaaah) performing right now?

Ricardo Dias (@tibaaah) is growing at +9.6% (+9.9K) per month, with a Profile Score of 5.1 and average engagement of 4.70%.

How is Chelsea - Sloan Samuels (@chelsea_sloan) performing right now?

Chelsea - Sloan Samuels (@chelsea_sloan) is growing at +3.1% (+7.0K) per month, with a Profile Score of 5.7 and average engagement of 11.11%.

Who had the higher percentage growth: Nathalia Braga (@nathalia.braga) or ironhealth_pt (@ironhealth_pt)?

ironhealth_pt (@ironhealth_pt) leads (42.0% vs Nathalia Braga (@nathalia.braga) 1.4%).

What is the absolute follower gain of Vasco Meska (@vascomeska)?

Vasco Meska (@vascomeska) gained about 29.8K followers last month (+4.2%).

What is the absolute follower gain of Nathalia Braga (@nathalia.braga)?

Nathalia Braga (@nathalia.braga) gained about 21.6K followers last month (+1.4%).

What is the absolute follower gain of ironhealth_pt (@ironhealth_pt)?

ironhealth_pt (@ironhealth_pt) gained about 21.1K followers last month (+42.0%).

What is the absolute follower gain of Ricardo Dias (@tibaaah)?

Ricardo Dias (@tibaaah) gained about 9.9K followers last month (+9.6%).

What is the absolute follower gain of Chelsea - Sloan Samuels (@chelsea_sloan)?

Chelsea - Sloan Samuels (@chelsea_sloan) gained about 7.0K followers last month (+3.1%).

Is Vasco Meska (@vascomeska) still a relevant creator?

Yes — Vasco Meska (@vascomeska) has a Profile Score of 8.1, average engagement of 11.04%, and +4.2% (+29.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Portugal?

The average engagement rate for this category is 6.97%. Generally, rates above 8.4% are considered excellent, while rates above 5.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portugal?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current tiktok influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.