Top 20 Healthy Nutrition & Diet from Portugal on Instagram Influencers by Follower Growth
Total Healthy Nutrition & Diet Influencers in Portugal
1,788
Expected Reach
17.3M
Total Followers
78.4M
Avg Engagement
2.75%
Audience Analysis
Gender Distribution
Age Distribution
Top Countries
Top Languages
Top Cities
Top 20 Creators
About This Instagram Influencer Ranking
Discover the most influential creators in Portugal with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.
Key Insights & Metrics
- Combined Reach: 17.3M potential impressions across all ranked influencers
- Total Audience: 78.4M followers collectively following these creators
- Average Engagement Rate: 2.75% - competitive engagement levels
- Market Coverage: 1,788 total influencers analyzed in this category
Audience Demographics & Reach
The influencers in this ranking reach a diverse, global audience with primary concentrations in:
- Top Markets: Portugal, Brazil, Germany
- Gender Distribution: 70% Female, 30% Male
- Primary Age Group: 25-34 years (39.9% of audience)
- Languages: Portuguese, English, German
Why This Ranking Matters
For brands and marketers, this ranking provides essential intelligence for:
- Identifying high-performing influencers for partnership opportunities
- Understanding audience demographics for targeted campaigns
- Benchmarking engagement rates and growth metrics
- Discovering emerging talent with strong growth trajectories
- Analyzing competitive landscape in Healthy Nutrition & Diet niche
For content creators, these insights help with:
- Understanding industry benchmarks and performance standards
- Identifying successful content strategies from top performers
- Network building and collaboration opportunities
- Setting realistic growth targets based on peer performance
Methodology & Data Freshness
Our rankings are generated using advanced algorithms that analyze multiple performance indicators:
- Profile Score: Proprietary metric combining reach, engagement, and growth
- Engagement Rate: Average interaction rate across recent content
- Growth Velocity: Month-over-month follower growth and momentum
- Content Consistency: Posting frequency and audience retention
- Audience Quality: Authenticity scores and demographic relevance
Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.
Frequently Asked Questions
Who is the fastest‑growing Healthy Nutrition & Diet creator in Portugal on Instagram?
Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Portugal on Instagram, with +7.2% monthly growth (+48.6K followers).
How many followers did Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) gain last month?
Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) gained about 48.6K followers last month (+7.2%).
Who grew more: Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) or Rafael Rodrigues (@antonio.rafael.freitas)?
Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) grew more than Rafael Rodrigues (@antonio.rafael.freitas) (48.6K vs 40.5K).
How is Rafael Rodrigues (@antonio.rafael.freitas) performing right now?
Rafael Rodrigues (@antonio.rafael.freitas) is growing at +10.3% (+40.5K) per month, with a Profile Score of 5.6 and average engagement of 0.02%.
How is Sophie Waplington (@sophsplantkitchen) performing right now?
Sophie Waplington (@sophsplantkitchen) is growing at +1.6% (+23.6K) per month, with a Profile Score of 6.0 and average engagement of 0.47%.
How is Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) performing right now?
Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) is growing at +10.4% (+20.9K) per month, with a Profile Score of 6.0 and average engagement of 0.12%.
How is Rui Miguel Pinheiro (@ruipinheirocoach) performing right now?
Rui Miguel Pinheiro (@ruipinheirocoach) is growing at +4.5% (+20.5K) per month, with a Profile Score of 6.7 and average engagement of 0.54%.
Who had the higher percentage growth: Rafael Rodrigues (@antonio.rafael.freitas) or Sophie Waplington (@sophsplantkitchen)?
Rafael Rodrigues (@antonio.rafael.freitas) leads (10.3% vs Sophie Waplington (@sophsplantkitchen) 1.6%).
What is the absolute follower gain of Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef)?
Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) gained about 48.6K followers last month (+7.2%).
What is the absolute follower gain of Rafael Rodrigues (@antonio.rafael.freitas)?
Rafael Rodrigues (@antonio.rafael.freitas) gained about 40.5K followers last month (+10.3%).
What is the absolute follower gain of Sophie Waplington (@sophsplantkitchen)?
Sophie Waplington (@sophsplantkitchen) gained about 23.6K followers last month (+1.6%).
What is the absolute follower gain of Roger Martins | Professor dos Cabeleireiros (@rogermartins.official)?
Roger Martins | Professor dos Cabeleireiros (@rogermartins.official) gained about 20.9K followers last month (+10.4%).
What is the absolute follower gain of Rui Miguel Pinheiro (@ruipinheirocoach)?
Rui Miguel Pinheiro (@ruipinheirocoach) gained about 20.5K followers last month (+4.5%).
Is Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) still a relevant creator?
Yes — Jucyléia C. Machado/ Masterchef 10 (@jucy.masterchef) has a Profile Score of 6.4, average engagement of 0.05%, and +7.2% (+48.6K) monthly follower growth, indicating high relevance.
What is a good engagement rate for Healthy Nutrition & Diet in Portugal?
The average engagement rate for this category is 2.75%. Generally, rates above 3.3% are considered excellent, while rates above 2.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.
How is the Profile Score calculated?
The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.
Can I use this data for influencer marketing campaigns?
Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.
What does monthly growth percentage mean?
Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.
Why should I track influencers in Portugal?
Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.
How can I improve my ranking as an influencer?
Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.
Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.