Top 20 Healthy Nutrition & Diet from Warsaw on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Warsaw, Poland

1,338

Expected Reach

17.1M

Total Followers

78.2M

Avg Engagement

2.21%

Audience Analysis

Gender Distribution

Female73%
Male27%

Age Distribution

25-3439.5%
18-2435.6%
35-4415.8%
13-174.0%

Top Countries

Poland75.2%
United Kingdom3.2%
Germany2.6%
United States of America2.4%
Italy1.2%

Top Languages

pl78.8%
en15.2%
ru1.3%

Top Cities

Warsaw8.0%
Kraków3.0%
Poznań2.4%
Wrocław2.1%
Gdańsk1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Recipes | Easy Breakfasts | Warsaw 🍕
@lanaappetitovna
​👩‍🍳 Recipes | Cooking | Easy Breakfasts 🇵🇱 Based in Warsaw, Poland 📩 Collaboration apetitovna@gmail.com 👇 Follow & Cook with me!
Warsaw, Poland
297.0K
Followers
0.00%
Engagement
+14.1%(+36.8K)
8.3
2
Doktor Na Luzie 👌
@doktor.na.luzie
Lekarz na luzie, który zamiast tabletek stawia na zioła i naturę ☘️ Fakty, nie bajki 👍 🍀Naturalne wsparcie dla ciała i energii👇👇👇
Warsaw, Poland
219.4K
Followers
0.00%
Engagement
+17.4%(+32.5K)
7.8
3
Patrycja Horowska • patitv_pl
@pati.horovska
✨rozwój 🕊️ motywacja 🫶🏻 safe space 🫀coach • Tik Tok ⬆️ 300K patitv_pl 📩 kontakt@patitv.pl
Warsaw, Poland
71.0K
Followers
1.63%
Engagement
+22.9%(+13.2K)
7.9
4
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Followers
0.00%
Engagement
+1.3%(+11.5K)
7.0
5
Biohacking | Zdrowie + Nauka 🔬
@szalonybiohacking
🧬 BIOHACKING | 🥗 ZDROWIE | 🧠 MINDSET 📚 BIZNES | 🌿 MEDYCYNA NATURALNA Collab: szalonybiohacking@gmail.com ⬇️ Wsparcie rozwoju profilu ☕ ⬇️
Warsaw, Poland
313.9K
Followers
4.14%
Engagement
+3.6%(+11.0K)
6.5
6
Miłość od Kuchni - przepisy
@milosc_od_kuchni
Dwa strzelce, które lubią dobrze zeżreć i coś fajnego zobaczyć 😎 📭Mail: milosc@collective-agency.pl 🎥TT +340k 💙FB +640k 🎞️YT + 30k 💞@panna_zvzanna
Warsaw, Poland
536.2K
Followers
0.55%
Engagement
+2.1%(+11.0K)
7.5
7
Ilia
@themavlan
just showing my real life calm routines • discipline • everyday moments Warsaw📍 support the journey ☕️👇
Warsaw, Poland
76.6K
Followers
1.24%
Engagement
+16.3%(+10.7K)
4.4
8
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. wspolpraca@mariuszmac.pl —— Pre-order 1991 już ruszył ⇣ @1991.pl
Warsaw, Poland
298.9K
Followers
0.95%
Engagement
+3.4%(+9.9K)
8.0
9
ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia•
@pysznieczyprzepysznie
📧kontakt@pysznieczyprzepysznie.pl 📹stories- Ja prywatnie i zawodowo 🎥przepisy video 📚Autorska książka ”Pysznie czy przepysznie” Monika Molecka
Warsaw, Poland
570.9K
Followers
0.69%
Engagement
+1.7%(+9.8K)
7.9
10
Drbebenierosnie
@drbebenierosnie
💼📬 : drbebenbiznes@gmail.com Uczę jak schudnąć jedząc ziemniaki i schabowego. Bez głodówek i drogich suplementów. 👇 Odbierz swój plan tutaj:
Warsaw, Poland
115.9K
Followers
0.00%
Engagement
+8.8%(+9.3K)
8.4
11
Doktor dietetyki Michał Wrzosek
@michal_wrzosek
Doktor dietetyki i przedsiębiorca 🟡 CEO @centrumrespo - tu zamówisz dietę dopasowaną do Ciebie 🥥 Ambasador @coconaut.water
Warsaw, Poland
762.7K
Followers
0.25%
Engagement
+1.2%(+9.1K)
6.5
12
dietetyk kobiet Michał Kot
@michal.kot
EKSPERT DIETETYKI HORMONALNEJ KOBIET Pomożemy Ci schudnąć w @fitedo_pl Moje diety gotowe dla Kobiet⬇️
Warsaw, Poland
519.9K
Followers
0.17%
Engagement
+1.6%(+8.3K)
6.6
13
Paulina Ihnatowicz
@dr_paulaihnatowicz
👩🏻 Dr Dietetyki | odchudzanie, dieta, otyłość, tarczyca 🫶🏻 Pomogę Ci schudnąć 🚀Ponad 15tys+ pacjentek 🤌🏼Hashimoto IO 📚kontakt@paulaihnat.pl Webinar
Warsaw, Poland
466.9K
Followers
1.34%
Engagement
+1.5%(+7.1K)
7.1
14
Roksana Środa - dietetyk | SIBO, IMO, IBS, pasożyty, trądzik
@roksana_sroda
| Wyleczę Ci jelita i hormony w @majdiet.dietetyka | +4600 zadowolonych pacjentów | Tworzę @skanujemy_app 📧klaudia.marteniuk@ahavapr.pl 👇🏻ZAJRZYJ👇🏻
Warsaw, Poland
58.2K
Followers
0.55%
Engagement
+13.7%(+7.0K)
7.6
15
Anna Kołakowska przepisy fit i tradycyjne
@gotuje_bo_lubie_fit
Szybkie przepisy, tradycyjne i fit Moje E-booki : LUNCHBOX PEŁEN SMAKU E-book: ZDROWO I SMACZNIE ⬇️
Warsaw, Poland
470.5K
Followers
0.00%
Engagement
+1.5%(+7.0K)
7.8
16
Dietetyk| Szkoleniowiec| Promotor Zdrowia
@jakub_mauricz
Pomagam zrozumieć dietę, nie tylko ją trzymać 🧠🥦 Założyciel Mauricz TV 📺 Zdrowie | Kursy online | Suplementacja
Warsaw, Poland
211.1K
Followers
0.40%
Engagement
+3.4%(+6.9K)
7.1
17
aga_kurowskaa
@aga_kurowskaa
Kontakt: aga.kurowska.collab@gmail.com
Warsaw, Poland
303.9K
Followers
4.65%
Engagement
+2.2%(+6.6K)
7.5
18
Sara Moritz
@sarka.moritz
gotowanie • sport • lifestyle collab: sarka.mgmt@gmail.com
Warsaw, Poland
194.5K
Followers
2.25%
Engagement
+3.4%(+6.3K)
8.2
19
Katarzyna Puławska | GOTOWANIE | PRZEPISY | bez cukru
@onaciaglegotuje
Pokażę Ci jak zdrowiej gotować, by czuć się lekko. Inspiracje na posilki low carb, FIT i keto 🍲 ona@ciaglegotuje.pl 🥗 Sprawdź moje ebooki tu
Warsaw, Poland
545.3K
Followers
N/A
Engagement
+1.1%(+6.2K)
7.2
20
mgr dietetyk Magdalena Kucik | odchudzanie | jadłospisy | dieta
@zrodlo_zdrowych_kalorii
• Ze mną schudniesz od 5 do 25 kg bez głodu • Wysokobiałkowe przepisy | insulinooporność i menopauza •+25000 odchudzonych kobiet!
Warsaw, Poland
450.0K
Followers
0.08%
Engagement
+1.3%(+5.6K)
6.3

About This Instagram Influencer Ranking

Discover the most influential creators in Warsaw with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 17.1M potential impressions across all ranked influencers
  • Total Audience: 78.2M followers collectively following these creators
  • Average Engagement Rate: 2.21% - competitive engagement levels
  • Market Coverage: 1,338 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United Kingdom, Germany
  • Gender Distribution: 73% Female, 27% Male
  • Primary Age Group: 25-34 years (39.5% of audience)
  • Languages: pl, English, ru

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Warsaw on Instagram?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Warsaw on Instagram, with +14.1% monthly growth (+36.8K followers).

How many followers did Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gain last month?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gained about 36.8K followers last month (+14.1%).

Who grew more: Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) or Doktor Na Luzie 👌 (@doktor.na.luzie)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) grew more than Doktor Na Luzie 👌 (@doktor.na.luzie) (36.8K vs 32.5K).

How is Doktor Na Luzie 👌 (@doktor.na.luzie) performing right now?

Doktor Na Luzie 👌 (@doktor.na.luzie) is growing at +17.4% (+32.5K) per month, with a Profile Score of 7.8 and average engagement of 0.00%.

How is Patrycja Horowska • patitv_pl (@pati.horovska) performing right now?

Patrycja Horowska • patitv_pl (@pati.horovska) is growing at +22.9% (+13.2K) per month, with a Profile Score of 7.9 and average engagement of 1.63%.

How is Ewa Szczesna (@ewa.masterchef) performing right now?

Ewa Szczesna (@ewa.masterchef) is growing at +1.3% (+11.5K) per month, with a Profile Score of 7.0 and average engagement of 0.00%.

How is Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking) performing right now?

Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking) is growing at +3.6% (+11.0K) per month, with a Profile Score of 6.5 and average engagement of 4.14%.

Who had the higher percentage growth: Doktor Na Luzie 👌 (@doktor.na.luzie) or Patrycja Horowska • patitv_pl (@pati.horovska)?

Patrycja Horowska • patitv_pl (@pati.horovska) leads (22.9% vs Doktor Na Luzie 👌 (@doktor.na.luzie) 17.4%).

What is the absolute follower gain of Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gained about 36.8K followers last month (+14.1%).

What is the absolute follower gain of Doktor Na Luzie 👌 (@doktor.na.luzie)?

Doktor Na Luzie 👌 (@doktor.na.luzie) gained about 32.5K followers last month (+17.4%).

What is the absolute follower gain of Patrycja Horowska • patitv_pl (@pati.horovska)?

Patrycja Horowska • patitv_pl (@pati.horovska) gained about 13.2K followers last month (+22.9%).

What is the absolute follower gain of Ewa Szczesna (@ewa.masterchef)?

Ewa Szczesna (@ewa.masterchef) gained about 11.5K followers last month (+1.3%).

What is the absolute follower gain of Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking)?

Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking) gained about 11.0K followers last month (+3.6%).

Is Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) still a relevant creator?

Yes — Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) has a Profile Score of 8.3, average engagement of 0.00%, and +14.1% (+36.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 2.21%. Generally, rates above 2.7% are considered excellent, while rates above 1.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Warsaw?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.