Top 20 Instagram-Gesunde Ernährung & Diät-Influencer aus Warsaw nach Follower‑Wachstum

Zuletzt aktualisiert: 22. Oktober 2026

Influencer gesamt (Gesunde Ernährung & Diät) in Warsaw, Poland

1,342

Erwartete Reichweite

16.8M

Follower gesamt

78.1M

Durchschn. Engagement

2.17%

Audience Analysis

Gender Distribution

Female75%
Male25%

Age Distribution

25-3437.4%
18-2436.0%
35-4415.8%
13-175.0%

Top Countries

Poland77.7%
United Kingdom3.1%
Germany2.5%
United States of America2.0%
Italy1.3%

Top Languages

pl80.2%
en15.2%
es1.1%

Top Cities

Warsaw8.5%
Kraków2.9%
Poznań2.1%
Wrocław1.9%
Gdańsk1.1%

Top 20 Creator

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Recipes | Easy Breakfasts | Warsaw 🍕
@lanaappetitovna
​👩‍🍳 Recipes | Cooking | Easy Breakfasts 🇵🇱 Based in Warsaw, Poland 📩 Collaboration apetitovna@gmail.com 👇 Follow & Cook with me!
Warsaw, Poland
297.0K
Follower
0.00%
Engagement
+14.1%(+36.8K)
8.3
2
Doktor Na Luzie 👌
@doktor.na.luzie
Lekarz na luzie, który zamiast tabletek stawia na zioła i naturę ☘️ Fakty, nie bajki 👍 🍀Naturalne wsparcie dla ciała i energii👇👇👇
Warsaw, Poland
219.4K
Follower
0.00%
Engagement
+17.4%(+32.5K)
7.8
3
Patrycja Horowska • patitv_pl
@pati.horovska
✨rozwój 🕊️ motywacja 🫶🏻 safe space 🫀coach • Tik Tok ⬆️ 330K patitv_pl 📩 kontakt@patitv.pl
Warsaw, Poland
73.4K
Follower
1.74%
Engagement
+25.7%(+15.0K)
7.9
4
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Follower
0.00%
Engagement
+1.3%(+11.5K)
7.0
5
Biohacking | Zdrowie + Nauka 🔬
@szalonybiohacking
🧬 BIOHACKING | 🥗 ZDROWIE | 🧠 MINDSET 📚 BIZNES | 🌿 MEDYCYNA NATURALNA Collab: szalonybiohacking@gmail.com ⬇️ Wsparcie rozwoju profilu ☕ ⬇️
Warsaw, Poland
313.9K
Follower
4.14%
Engagement
+3.6%(+11.0K)
6.5
6
Miłość od Kuchni - przepisy
@milosc_od_kuchni
Dwa strzelce, które lubią dobrze zeżreć i coś fajnego zobaczyć 😎 📭Mail: milosc@collective-agency.pl 🎥TT +340k 💙FB +640k 🎞️YT + 30k 💞@panna_zvzanna
Warsaw, Poland
536.2K
Follower
0.55%
Engagement
+2.1%(+11.0K)
7.5
7
Ilia
@themavlan
just showing my real life calm routines • discipline • everyday moments Warsaw📍 support the journey ☕️👇
Warsaw, Poland
76.6K
Follower
1.24%
Engagement
+16.3%(+10.7K)
4.4
8
MARIUSZ MAC
@mariuszmac
🙄 𝖠𝗇𝗒 𝗆𝖾𝖾𝗍𝗂𝗇𝗀𝗌 𝗐𝗂𝗍𝗁𝗈𝗎𝗍 𝖿𝗈𝗈𝖽 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅. wspolpraca@mariuszmac.pl —— Pre-order 1991 już ruszył ⇣ @1991.pl
Warsaw, Poland
298.9K
Follower
0.95%
Engagement
+3.4%(+9.9K)
8.0
9
Doktor dietetyki Michał Wrzosek
@michal_wrzosek
Doktor dietetyki i przedsiębiorca 🟡 CEO @centrumrespo - tu zamówisz dietę dopasowaną do Ciebie 🥥 Ambasador @coconaut.water
Warsaw, Poland
766.0K
Follower
0.29%
Engagement
+1.2%(+8.8K)
7.7
10
ℳ𝑜𝓃𝒾𝓀𝒶 ℳ𝑜𝓁𝑒𝒸𝓀𝒶• autorka książki•przepisy•video•fotografia•
@pysznieczyprzepysznie
📧kontakt@pysznieczyprzepysznie.pl 📹stories- Ja prywatnie i zawodowo 🎥przepisy video 📚Autorska książka ”Pysznie czy przepysznie” Monika Molecka
Warsaw, Poland
575.0K
Follower
0.69%
Engagement
+1.5%(+8.4K)
7.9
11
dietetyk kobiet Michał Kot
@michal.kot
EKSPERT DIETETYKI HORMONALNEJ KOBIET Pomożemy Ci schudnąć w @fitedo_pl Moje diety gotowe dla Kobiet⬇️
Warsaw, Poland
519.9K
Follower
0.17%
Engagement
+1.6%(+8.3K)
6.6
12
Marta Müller🤍siłownia • przepisy
@marcia.healthy
ze mną będziesz hot&healthy ✨ PRZEPISY NA GLOW UP👇🏻 28 500 mordek na YT!👼🏻 @carpatree ambasador „MARCIA” marciahealthy@whitepress.eu
Warsaw, Poland
130.7K
Follower
2.68%
Engagement
+6.8%(+8.3K)
8.8
13
ODCHUDZANIE | DIETA | TRENING | FIT PRZEPISY
@dariacaputa
🎯Ze mną schudniesz bez rezygnacji ze słodyczy 🍕Schudłam 25kg i naprawiłam złą relację z jedzeniem Darmowy przewodnik: jak schudnąć bez restrykcji ⤵️
Warsaw, Poland
123.2K
Follower
0.46%
Engagement
+7.2%(+8.3K)
7.3
14
Hubert Kulik | Trener kobiet & ekspert od odchudzania
@ikbenhubert
🎯Tłumaczę Redukcję najprościej jak się da 🤝@myproteineurope kod:HUBERTKULIK 👇🏻Zacznij swoją Metamorfozę tu
Warsaw, Poland
129.5K
Follower
0.09%
Engagement
+6.2%(+7.6K)
7.1
15
Roksana Środa - dietetyk | SIBO, IMO, IBS, pasożyty, trądzik
@roksana_sroda
| Wyleczę Ci jelita i hormony w @majdiet.dietetyka | +4600 zadowolonych pacjentów | Tworzę @skanujemy_app 📧klaudia.marteniuk@ahavapr.pl 👇🏻ZAJRZYJ👇🏻
Warsaw, Poland
58.2K
Follower
0.55%
Engagement
+13.7%(+7.0K)
7.6
16
aga_kurowskaa
@aga_kurowskaa
Kontakt: aga.kurowska.collab@gmail.com
Warsaw, Poland
303.9K
Follower
4.65%
Engagement
+2.2%(+6.6K)
7.5
17
Sara Moritz
@sarka.moritz
gotowanie • sport • lifestyle collab: sarka.mgmt@gmail.com
Warsaw, Poland
194.5K
Follower
2.25%
Engagement
+3.4%(+6.3K)
8.2
18
Monika Rękoś
@monia_poprostu
• Lider Omega3 Eqology •w gratisie rozdaje energię i zarażam dobrym nastawieniem :) •współprace💌 monikarekos87@gmail.com •OMEGA3⬇️⬇️⬇️ ID 121131551
Warsaw, Poland
132.7K
Follower
0.16%
Engagement
+4.8%(+6.0K)
7.0
19
mgr dietetyk Magdalena Kucik | odchudzanie | jadłospisy | dieta
@zrodlo_zdrowych_kalorii
• Ze mną schudniesz od 5 do 25 kg bez głodu • Wysokobiałkowe przepisy | insulinooporność i menopauza •+25000 odchudzonych kobiet!
Warsaw, Poland
450.0K
Follower
0.08%
Engagement
+1.3%(+5.6K)
6.3
20
mgr Klaudia Nawrocka • Trycholog • Kosmetolog • Łódź
@dobrytrycholog
🙋🏼‍♀️ Edukuję o włosach, obalam mity 🧴Testuję i polecam kosmetyki, które działają 📩 kontakt: wspolpraca@clickinstory.pl podcasty • artykuły • eventy
Warsaw, Poland
80.6K
Follower
0.02%
Engagement
+7.4%(+5.6K)
8.0

Über dieses Instagram Influencer‑Ranking

Entdecke die einflussreichsten Creator in Warsaw mit unserem Ranking der Top 20 Influencer auf Instagram, die Gesunde Ernährung & Diät Inhalte posten. Diese datengetriebene Analyse zeigt, wer Diskussionen prägt, Trends setzt und in 2026 die höchsten Engagement‑Raten erzielt.

Wichtige Kennzahlen

  • Gesamtreichweite: 16.8M potenzielle Impressionen über alle gelisteten Profile
  • Gesamte Followerzahl: 78.1M Follower insgesamt
  • Average Engagement Rate: 2.17% - competitive engagement levels
  • Market Coverage: 1,342 total influencers analyzed in this category

Zielgruppenanalyse & Reichweite

Die gelisteten Profile erreichen ein vielfältiges, globales Publikum mit Schwerpunkten in:

  • Top‑Märkte: Poland, United Kingdom, Germany
  • Geschlechterverteilung: 75% weiblich, 25% männlich
  • Wichtigste Altersgruppe: 25-34 Jahre (37.4% der Zielgruppe)
  • Sprachen: pl, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Häufige Fragen

Wer ist der am schnellsten wachsende Gesunde Ernährung & Diät Creator in Warsaw auf Instagram?

Aktuell (Stand Oktober 2026) ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) der/die am schnellsten wachsende Gesunde Ernährung & Diät Creator in Warsaw auf Instagram mit +14.1% monatlichem Wachstum (+36.8K Follower).

Wie viele Follower gewann Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) im letzten Monat?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wer wuchs stärker: Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) oder Doktor Na Luzie 👌 (@doktor.na.luzie)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) wuchs stärker als Doktor Na Luzie 👌 (@doktor.na.luzie) (36.8K vs. 32.5K).

Wie entwickelt sich Doktor Na Luzie 👌 (@doktor.na.luzie) aktuell?

Doktor Na Luzie 👌 (@doktor.na.luzie) wächst aktuell um +17.4% (+32.5K) pro Monat, mit einem Profile Score von 7.8 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Patrycja Horowska • patitv_pl (@pati.horovska) aktuell?

Patrycja Horowska • patitv_pl (@pati.horovska) wächst aktuell um +25.7% (+15.0K) pro Monat, mit einem Profile Score von 7.9 und einem durchschnittlichen Engagement von 1.74%.

Wie entwickelt sich Ewa Szczesna (@ewa.masterchef) aktuell?

Ewa Szczesna (@ewa.masterchef) wächst aktuell um +1.3% (+11.5K) pro Monat, mit einem Profile Score von 7.0 und einem durchschnittlichen Engagement von 0.00%.

Wie entwickelt sich Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking) aktuell?

Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking) wächst aktuell um +3.6% (+11.0K) pro Monat, mit einem Profile Score von 6.5 und einem durchschnittlichen Engagement von 4.14%.

Wer hatte das höhere prozentuale Wachstum: Doktor Na Luzie 👌 (@doktor.na.luzie) oder Patrycja Horowska • patitv_pl (@pati.horovska)?

Patrycja Horowska • patitv_pl (@pati.horovska) liegt vorne (25.7% vs. Doktor Na Luzie 👌 (@doktor.na.luzie) 17.4%).

Wie hoch ist der absolute Follower‑Zuwachs von Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gewann etwa 36.8K Follower (+14.1%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Doktor Na Luzie 👌 (@doktor.na.luzie)?

Doktor Na Luzie 👌 (@doktor.na.luzie) gewann etwa 32.5K Follower (+17.4%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Patrycja Horowska • patitv_pl (@pati.horovska)?

Patrycja Horowska • patitv_pl (@pati.horovska) gewann etwa 15.0K Follower (+25.7%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Ewa Szczesna (@ewa.masterchef)?

Ewa Szczesna (@ewa.masterchef) gewann etwa 11.5K Follower (+1.3%) im letzten Monat.

Wie hoch ist der absolute Follower‑Zuwachs von Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking)?

Biohacking | Zdrowie + Nauka 🔬 (@szalonybiohacking) gewann etwa 11.0K Follower (+3.6%) im letzten Monat.

Ist Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) noch relevant?

Ja – Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) hat einen Profile Score von 8.3, durchschnittliches Engagement von 0.00% und +14.1% (+36.8K) monatliches Follower‑Wachstum, was für hohe Relevanz spricht.

What is a good engagement rate for Healthy Nutrition & Diet in Poland?

The average engagement rate for this category is 2.17%. Generally, rates above 2.6% are considered excellent, while rates above 1.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Warsaw?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.