Top 20 Food & Drink from Poland on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Food & Drink Influencers in Poland

6,887

Expected Reach

45.3M

Total Followers

193.0M

Avg Engagement

3.97%

Audience Analysis

Gender Distribution

Female75%
Male25%

Age Distribution

25-3437.6%
18-2437.0%
35-4414.4%
13-175.7%

Top Countries

Poland69.2%
United States of America3.2%
United Kingdom3.1%
Germany2.6%
Italy1.5%

Top Languages

pl70.6%
en20.3%
ar2.0%

Top Cities

Warsaw10.1%
Kraków3.1%
Poznań2.7%
Wrocław1.9%
Gdańsk1.4%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Recipes | Easy Breakfasts | Warsaw 🍕
@lanaappetitovna
​👩‍🍳 Recipes | Cooking | Easy Breakfasts 🇵🇱 Based in Warsaw, Poland 📩 Collaboration apetitovna@gmail.com 👇 Follow & Cook with me!
Warsaw, Poland
297.0K
Followers
0.00%
Engagement
+14.1%(+36.8K)
8.3
2
PolaRainbow
@polarainbowofficial
💙 PolaRainbow 💙
Poland
1.6M
Followers
0.00%
Engagement
+2.1%(+33.0K)
7.3
3
Marceli Ogonowski
@ogmarceli
🤟🏻 1/6 NEWGENNN 🎥 YouTube: ogmarceli 📩 Mail: ogmarceli@portall.agency
Warsaw, Poland
336.2K
Followers
2.31%
Engagement
+6.5%(+20.6K)
8.8
4
Kinga Wierzbicka
@wierzbicka_kinga_
Przepisy Lunchboxy do pracy 1MLN na TikTok ❤️ 📩kinga.wierzbicka@treasureagency.pl
Warsaw, Poland
301.9K
Followers
3.16%
Engagement
+7.1%(+20.1K)
8.4
5
Trener RzYszT
@rzyszt
🇵🇱MEN’S PHYSIQUE COMPETITOR 🏆 PRO Qualifier Winner 🥇 ⭕️lympia Amat. TOP3🥉 @fanutrition rzyszt -20% @easyfitlooker rzyszt25 -25%
Poland
217.4K
Followers
0.21%
Engagement
+9.3%(+18.6K)
6.8
6
Karina Kataleeva
@kerry.catt
Та самая: «Что я ела за день» 1M+ TikTok • 800K+ YouTube Жизнь • еда • стиль Сотрудничество 👉🏽 Telegram: kerrycatt
Wroclaw, Poland
710.5K
Followers
5.38%
Engagement
+2.3%(+15.7K)
6.6
7
COOKING DIY IKIGAI
@cookingikigai_
📩Collaboration: wowlifefood@gmail.com
Poland
108.5K
Followers
0.00%
Engagement
+16.7%(+15.5K)
8.3
8
Agni | Travel creator | India explorer🇮🇳
@the_polishtravelgirl
Polish traveler 🇵🇱 Living in India 🇮🇳 sharing real updates, culture, and everyday stories. Professional travel creator 39/194🌍 '94 biologist
Poland
142.2K
Followers
0.61%
Engagement
+11.8%(+15.0K)
8.6
9
Mateusz Mroczek - psychodietetyk | Policzona Szama
@policzona_szama
⭐️Nauczę Cię praktycznego szykowania zdrowych posiłków 🥗Buduj właściwe nawyki 👇 Aplikacja Meal Prep i Zero Waste👇
Poland
278.7K
Followers
0.00%
Engagement
+4.9%(+13.0K)
8.3
10
mateusz walter 🧔🏽‍♀️
@mateusz.walter
akukaracza 🪇 tiktok mateusz_walter [863k] 📨 mateuszwalter.collab@gmail.com
Poland
206.8K
Followers
1.68%
Engagement
+6.7%(+12.9K)
8.7
11
Ester e Diulian Bonow | Arte da Culinária
@art3daculinaria
❤️ Uma celíaca e um noivo companheiro 🧁Te ensinamos as melhores receitas sem glúten 📧 artedaculinaria@vox.plus 📖 Nosso ebook 👇
Poland
303.1K
Followers
0.28%
Engagement
+4.4%(+12.8K)
6.7
12
Kordian Cieślik Official
@kordian.cieslik
MUZYK WOKALISTA ARTYSTA KOMPOZYTOR Kordian KONCERTY 533 916 644 e mail Kordian.koncerty@op.pl
Poland
111.6K
Followers
0.06%
Engagement
+12.5%(+12.4K)
5.4
13
Zosia MIGATOMAMA • Zofia Ożarek-Wodzinowska
@migatomama
Pozytywne emocje, rodzina, macierzyństwo i kobiece sprawy 🌸 Poradnik o ROZWOJU MOWY 👶🏼 ⤵️ 📩 migatomama@gmail.com
Warsaw, Poland
357.2K
Followers
3.14%
Engagement
+3.4%(+11.8K)
7.9
14
Porady żywnościowe
@porady.zywieniowe
Codzienne porady na temat żywienia. Zaobserwuj by być na bieżąco 🤩 ⬇️Instrukcja krok po kroku, jak tworzę rolki typu „mówiące przedmioty”⬇️
Poland
163.7K
Followers
0.00%
Engagement
+7.8%(+11.8K)
8.7
15
Patrycja Nowak | zdrowe przepisy • content creator • UGC
@nowakuje
✨ tutaj zdrowe jedzenie staje się proste ✨ codzienność • gotowanie • przepisy 📩 nowakuje@submit-talents.com E-BOOK już dostępny!👇🏼
Wroclaw, Poland
121.9K
Followers
1.00%
Engagement
+10.5%(+11.6K)
7.8
16
Ewa Szczesna
@ewa.masterchef
E-mail: ewaszczesna@outlook.it Tik tok: +1.5 MLN Facebook: 662.000 k YouTube: +171.000 k
Warsaw, Poland
875.5K
Followers
0.00%
Engagement
+1.3%(+11.5K)
7.0
17
Henryka Tuszyńska • Autorka książki kulinarnej • Pyszna kuchnia
@moje.sprawdzone.przepisy
Twórca kulinarny msp.skrzynka@gmail.com Autorka książki "Moje sprawdzone przepisy" Kod MSP5 do sklepu Vivamix.pl - sprzęt KitchenAid Link do książki:
Poland
320.5K
Followers
0.00%
Engagement
+3.6%(+11.2K)
8.2
18
Sara Moritz
@sarka.moritz
gotowanie • sport • lifestyle collab: sarka.mgmt@gmail.com
Warsaw, Poland
224.4K
Followers
2.02%
Engagement
+5.2%(+11.1K)
8.1
19
Miłość od Kuchni - przepisy
@milosc_od_kuchni
Dwa strzelce, które lubią dobrze zeżreć i coś fajnego zobaczyć 😎 📭Mail: milosc@collective-agency.pl 🎥TT +340k 💙FB +640k 🎞️YT + 30k 💞@panna_zvzanna
Warsaw, Poland
536.2K
Followers
0.55%
Engagement
+2.1%(+11.0K)
7.5
20
Magdalena Kutnik
@magdalenakutnik
👩‍🍳 Gotuje prosto i konkretnie 💛 Ambasadorka Marki @krakowskiejadlopatrykbak 🤝 Współpraca 📩 kutnik@togetheragency.pl
Poland
107.5K
Followers
0.00%
Engagement
+9.5%(+9.3K)
6.6

About This Instagram Influencer Ranking

Discover the most influential creators in Poland with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 45.3M potential impressions across all ranked influencers
  • Total Audience: 193.0M followers collectively following these creators
  • Average Engagement Rate: 3.97% - above industry average
  • Market Coverage: 6,887 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Poland, United States of America, United Kingdom
  • Gender Distribution: 75% Female, 25% Male
  • Primary Age Group: 25-34 years (37.6% of audience)
  • Languages: pl, English, Arabic

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Poland on Instagram?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) is, as of November 2026, the fastest‑growing Food & Drink creator in Poland on Instagram, with +14.1% monthly growth (+36.8K followers).

How many followers did Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gain last month?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gained about 36.8K followers last month (+14.1%).

Who grew more: Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) or PolaRainbow (@polarainbowofficial)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) grew more than PolaRainbow (@polarainbowofficial) (36.8K vs 33.0K).

How is PolaRainbow (@polarainbowofficial) performing right now?

PolaRainbow (@polarainbowofficial) is growing at +2.1% (+33.0K) per month, with a Profile Score of 7.3 and average engagement of 0.00%.

How is Marceli Ogonowski (@ogmarceli) performing right now?

Marceli Ogonowski (@ogmarceli) is growing at +6.5% (+20.6K) per month, with a Profile Score of 8.8 and average engagement of 2.31%.

How is Kinga Wierzbicka (@wierzbicka_kinga_) performing right now?

Kinga Wierzbicka (@wierzbicka_kinga_) is growing at +7.1% (+20.1K) per month, with a Profile Score of 8.4 and average engagement of 3.16%.

How is Trener RzYszT (@rzyszt) performing right now?

Trener RzYszT (@rzyszt) is growing at +9.3% (+18.6K) per month, with a Profile Score of 6.8 and average engagement of 0.21%.

Who had the higher percentage growth: PolaRainbow (@polarainbowofficial) or Marceli Ogonowski (@ogmarceli)?

Marceli Ogonowski (@ogmarceli) leads (6.5% vs PolaRainbow (@polarainbowofficial) 2.1%).

What is the absolute follower gain of Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna)?

Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) gained about 36.8K followers last month (+14.1%).

What is the absolute follower gain of PolaRainbow (@polarainbowofficial)?

PolaRainbow (@polarainbowofficial) gained about 33.0K followers last month (+2.1%).

What is the absolute follower gain of Marceli Ogonowski (@ogmarceli)?

Marceli Ogonowski (@ogmarceli) gained about 20.6K followers last month (+6.5%).

What is the absolute follower gain of Kinga Wierzbicka (@wierzbicka_kinga_)?

Kinga Wierzbicka (@wierzbicka_kinga_) gained about 20.1K followers last month (+7.1%).

What is the absolute follower gain of Trener RzYszT (@rzyszt)?

Trener RzYszT (@rzyszt) gained about 18.6K followers last month (+9.3%).

Is Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) still a relevant creator?

Yes — Recipes | Easy Breakfasts | Warsaw 🍕 (@lanaappetitovna) has a Profile Score of 8.3, average engagement of 0.00%, and +14.1% (+36.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in Poland?

The average engagement rate for this category is 3.97%. Generally, rates above 4.8% are considered excellent, while rates above 3.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Poland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.