Top 20 Healthy Nutrition & Diet from Netherlands on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Netherlands

4,863

Expected Reach

25.0M

Total Followers

110.7M

Avg Engagement

4.28%

Audience Analysis

Gender Distribution

Female58%
Male42%

Age Distribution

25-3438.1%
18-2429.2%
35-4417.0%
45-546.8%

Top Countries

Netherlands29.2%
United States of America11.1%
Germany4.9%
United Kingdom4.5%
Spain3.0%

Top Languages

en45.4%
nl27.2%
es8.8%

Top Cities

Amsterdam5.3%
Greater London1.6%
Rotterdam1.6%
Bestuur Regio Utrecht0.7%
Arnhem-Nijmegen metropolitan area0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Netflix Nederland
@netflixnl
P4L!!! 🤙
Netherlands
889.5K
Followers
1.31%
Engagement
+3.2%(+27.2K)
6.3
2
Daniel Pitasi
@daniel.pitasi
Mastering the modern man’s lifestyle. Based in the Netherlands | @xxlnutrition @betterme.men @gymshark | DANIELP10 Inquiries: danielpitasi@gmail.com
Netherlands
343.3K
Followers
1.92%
Engagement
+7.3%(+23.3K)
6.7
3
Wendy Luong / plant-based cooking from scratch 🌱
@wendythefoodscientist
✨Wendy the Food Scientist 👩🏻‍🍳Teaching you from scratch cooking with plants Learn tofu, seitan, tempeh in my guides and masterclasses👇
Netherlands
578.5K
Followers
0.59%
Engagement
+2.4%(+13.4K)
7.9
4
Michellepxt 🇩🇴| Online Coach
@michellepxtt
Getting strong & healthy together🤍 talent@vagencia.co @gymshark | MICHELLE10 👇JOIN MY GYM CHALLENGES/COMMUNITY👇
Netherlands
737.5K
Followers
2.43%
Engagement
+1.8%(+12.7K)
8.3
5
Opa&Oma TikTok
@opa_oma_tiktok
Opa 89 // Oma 84 Tijdloze recepten & nostalgische verhalen 🕰️ Volg voor een vleugje vroeger 💛
Netherlands
193.3K
Followers
0.00%
Engagement
+6.8%(+12.3K)
8.9
6
Amanda Jessica
@amandavaltop
🩷 -60 kilo in 2,5 jaar 🤍 Ik help jou afvallen | Makkelijke recepten 🧡 Kortingscode AMANDA bij @morenutrition.nl ✉️ info@sociable.nl
Netherlands
106.7K
Followers
0.70%
Engagement
+11.0%(+10.6K)
8.3
7
Elise Janssen • leefstijlhuisarts
@dokterelise_
👩🏼‍⚕️huisarts in Amsterdam 💊 minder pillen, meer leefstijl 🫐 >75 vevo recepten in m’n boek!👇🏽
Amsterdam, Netherlands
399.0K
Followers
1.84%
Engagement
+2.5%(+9.6K)
8.8
8
Vet Fit met Fleur
@vetfitmetfleur
Makkelijke recepten | Afvallen | Samen Vet Fit 📚 Voedingsdeskundige 💛 Code: ‘FLEUR’ bij @morenutrition.nl 🤎 Code: ‘FLEUR’ bij @oace_sports
Netherlands
157.5K
Followers
0.33%
Engagement
+5.6%(+8.3K)
7.1
9
فريق الدعم لسارة بوب فيت
@sara.newme
معكم فريق دعم المدربة سارة للرد على استفسارات الاشتراكات المدفوعة فقط ❤️ Owner: @sarapopfit انضمي لحصص المباشرة مع سارة او اشتراك اونلاين 👇 📱
Netherlands
1.0M
Followers
0.04%
Engagement
+0.8%(+8.1K)
5.1
10
Inma González
@inmagonzx
🇪🇸 based in the Netherlands 👩‍🎓 PT & nutritionist @gymshark code: INMA10 💌 inmagonzx@d360.pro
Netherlands
59.0K
Followers
3.59%
Engagement
+15.8%(+8.0K)
8.9
11
Bernard Reichling | Fitness Coach
@projectijzersterk
👉🏻Strakker en gespierder worden? 💪🏼DM me READY en ik help je! 🏆8x Men’s Health • 1.700+ transformaties 🥇Officiële account, b-u: @projectijzersterknl
Netherlands
105.8K
Followers
0.28%
Engagement
+8.2%(+8.0K)
5.7
12
Martijn Schoemans
@martijnfit
🍲 Maakt makkelijke en gezonde recepten 💪🏼 code martijnfit @esncom.nl
Netherlands
151.2K
Followers
0.89%
Engagement
+5.2%(+7.5K)
3.5
13
Tom | Vetverlies Coach
@tomtuning
📈 Ik help mensen 10+ kg vet verliezen ❌ zonder 🍕 op te geven & terugvallen 🤝 1300+ mensen gecoacht 💬 Dm “start” om te beginnen 💪@myproteinnl code: Tom
Haarlem, Netherlands
163.3K
Followers
0.14%
Engagement
+4.6%(+7.2K)
6.8
14
𝙅𝙚𝙖𝙣𝙣𝙚𝙩𝙩𝙚 van Delft | 𝙁𝙞𝙩𝙜𝙞𝙧𝙡
@healthylittlestomach
• Recepten + 𝗺𝗮𝗰𝗿𝗼’𝘀 & tips • -50 KG en nu naar Balans! • 👩🏻‍💼BGN Gewichtsconsulente • Kookboeken + Voedingschema’s⬇️ •📍Utrechts, maar zonder accent 😉
Netherlands
76.0K
Followers
0.24%
Engagement
+10.4%(+7.2K)
7.0
15
Jules Wiringa
@julescooking
Teaching you how to cook! @julescooking.collection for my own collection! 🔪 Go to my YouTube channel for the full video’s
Amsterdam, Netherlands
928.8K
Followers
0.41%
Engagement
+0.8%(+7.1K)
6.9
16
Tojiclinc 🇳🇱🇦🇪🇯🇴
@tojiclinc
عيادة جلدية وتجميل _اطباءجلدية 🩺علاج الأمراض الجلدية 👩‍⚕️أخصائيات بشرة 👩‍⚕️خدمات البشرة 💉 التجميل الطبي 📍 Amman_ The Netherlands 🇳🇱 📞00962799859110
Netherlands
578.2K
Followers
0.40%
Engagement
+1.2%(+7.0K)
5.0
17
Patricia Rodrigues
@patty_rodrigues96
🚀TE AJUDO COM DICAS DE TREINO E ALIMENTAÇÃO ONLINE FITNESS COACHING 🏋🏻‍♀️ 📍 The Netherlands Treino focada em glúteos🍑- iniciantes 👇🏻
Netherlands
491.3K
Followers
1.28%
Engagement
+1.4%(+6.8K)
6.1
18
Natasja Mess
@fitmama.natas
Mamavan4🫶🏻 Hugo💍 -34kg🔥 Op naar de meest fitte versie van jezelf!💪🏻 Team🤍 @morenutrition.nl & @moovv code ‘FITMAMA’ Collab?💌fitmama.natas@gmail.com
Netherlands
58.2K
Followers
0.72%
Engagement
+12.5%(+6.5K)
7.8
19
Van ‘t Spit Private Barbecue
@vantspit_privatebarbecue
TikTok 545K+ Private Barbecue Experience Bijzondere barbecuebelevingen op locatie E-book - Link in bio 👇🏻
Netherlands
85.2K
Followers
0.00%
Engagement
+7.7%(+6.1K)
9.0
20
Soumia ∥ makkelijke recepten voor elke dag
@keukenvansou
lekker eten voor elke dag🤍 mama van 2 | bestseller auteur van 2 kookboeken founder @souwaira samenwerkingen: soumia@hellosparkle.nl
Netherlands
213.5K
Followers
0.92%
Engagement
+2.9%(+6.1K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Netherlands with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 25.0M potential impressions across all ranked influencers
  • Total Audience: 110.7M followers collectively following these creators
  • Average Engagement Rate: 4.28% - above industry average
  • Market Coverage: 4,863 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Netherlands, United States of America, Germany
  • Gender Distribution: 58% Female, 42% Male
  • Primary Age Group: 25-34 years (38.1% of audience)
  • Languages: English, nl, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on Instagram?

Netflix Nederland (@netflixnl) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on Instagram, with +3.2% monthly growth (+27.2K followers).

How many followers did Netflix Nederland (@netflixnl) gain last month?

Netflix Nederland (@netflixnl) gained about 27.2K followers last month (+3.2%).

Who grew more: Netflix Nederland (@netflixnl) or Daniel Pitasi (@daniel.pitasi)?

Netflix Nederland (@netflixnl) grew more than Daniel Pitasi (@daniel.pitasi) (27.2K vs 23.3K).

How is Daniel Pitasi (@daniel.pitasi) performing right now?

Daniel Pitasi (@daniel.pitasi) is growing at +7.3% (+23.3K) per month, with a Profile Score of 6.7 and average engagement of 1.92%.

How is Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) performing right now?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) is growing at +2.4% (+13.4K) per month, with a Profile Score of 7.9 and average engagement of 0.59%.

How is Michellepxt 🇩🇴| Online Coach (@michellepxtt) performing right now?

Michellepxt 🇩🇴| Online Coach (@michellepxtt) is growing at +1.8% (+12.7K) per month, with a Profile Score of 8.3 and average engagement of 2.43%.

How is Opa&Oma TikTok (@opa_oma_tiktok) performing right now?

Opa&Oma TikTok (@opa_oma_tiktok) is growing at +6.8% (+12.3K) per month, with a Profile Score of 8.9 and average engagement of 0.00%.

Who had the higher percentage growth: Daniel Pitasi (@daniel.pitasi) or Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist)?

Daniel Pitasi (@daniel.pitasi) leads (7.3% vs Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) 2.4%).

What is the absolute follower gain of Netflix Nederland (@netflixnl)?

Netflix Nederland (@netflixnl) gained about 27.2K followers last month (+3.2%).

What is the absolute follower gain of Daniel Pitasi (@daniel.pitasi)?

Daniel Pitasi (@daniel.pitasi) gained about 23.3K followers last month (+7.3%).

What is the absolute follower gain of Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist)?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) gained about 13.4K followers last month (+2.4%).

What is the absolute follower gain of Michellepxt 🇩🇴| Online Coach (@michellepxtt)?

Michellepxt 🇩🇴| Online Coach (@michellepxtt) gained about 12.7K followers last month (+1.8%).

What is the absolute follower gain of Opa&Oma TikTok (@opa_oma_tiktok)?

Opa&Oma TikTok (@opa_oma_tiktok) gained about 12.3K followers last month (+6.8%).

Is Netflix Nederland (@netflixnl) still a relevant creator?

Yes — Netflix Nederland (@netflixnl) has a Profile Score of 6.3, average engagement of 1.31%, and +3.2% (+27.2K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 4.28%. Generally, rates above 5.1% are considered excellent, while rates above 3.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.