Top 20 Healthy Nutrition & Diet from Netherlands on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Netherlands

4,610

Expected Reach

22.3M

Total Followers

96.2M

Avg Engagement

4.50%

Audience Analysis

Gender Distribution

Female60%
Male40%

Age Distribution

25-3438.7%
18-2428.4%
35-4417.1%
45-547.1%

Top Countries

Netherlands30.2%
United States of America11.1%
Germany6.7%
Belgium4.7%
United Kingdom3.7%

Top Languages

en46.3%
nl29.0%
de6.8%

Top Cities

Amsterdam6.2%
Rotterdam2.0%
Greater London1.0%
Bestuur Regio Utrecht0.9%
Arnhem-Nijmegen metropolitan area0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Doutzen Kroes
@doutzen
I’m in this physical world but I’m non of it. I’m grateful to be part of this massive evolution of human consciousness ❤️
Netherlands
8.3M
Followers
0.58%
Engagement
+0.3%(+23.4K)
4.8
2
Daniel Pitasi
@daniel.pitasi
Mastering the modern man’s lifestyle. Based in the Netherlands | @xxlnutrition @betterme.men @gymshark | DANIELP10 Inquiries: danielpitasi@gmail.com
Netherlands
343.3K
Followers
1.92%
Engagement
+7.3%(+23.3K)
6.7
3
Michellepxt 🇩🇴| Online Coach
@michellepxtt
Getting strong & healthy together🤍 talent@vagencia.co @gymshark | MICHELLE10 👇JOIN MY GYM CHALLENGES/COMMUNITY👇
Netherlands
737.5K
Followers
2.43%
Engagement
+1.8%(+12.7K)
8.3
4
Opa&Oma TikTok
@opa_oma_tiktok
Opa 89 // Oma 84 Tijdloze recepten & nostalgische verhalen 🕰️ Volg voor een vleugje vroeger 💛
Netherlands
193.3K
Followers
0.00%
Engagement
+6.8%(+12.3K)
8.9
5
Elise Janssen • leefstijlhuisarts
@dokterelise_
👩🏼‍⚕️huisarts in Amsterdam 💊 minder pillen, meer leefstijl 🫐 >75 vevo recepten in m’n boek!👇🏽
Amsterdam, Netherlands
399.0K
Followers
1.84%
Engagement
+2.5%(+9.6K)
8.8
6
Vet Fit met Fleur
@vetfitmetfleur
Makkelijke recepten | Afvallen | Samen Vet Fit 📚 Voedingsdeskundige 💛 Code: ‘FLEUR’ bij @morenutrition.nl
Netherlands
214.3K
Followers
0.29%
Engagement
+4.6%(+9.5K)
6.7
7
Inma González
@inmagonzx
🇪🇸 based in the Netherlands 👩‍🎓 PT & nutritionist @gymshark code: INMA10 💌 inmagonzx@d360.pro
Netherlands
59.0K
Followers
3.59%
Engagement
+15.8%(+8.0K)
8.9
8
Bernard Reichling | Fitness Coach
@projectijzersterk
👉🏻Strakker en gespierder worden? 💪🏼DM me READY en ik help je! 🏆8x Men’s Health • 1.700+ transformaties 🥇Officiële account, b-u: @projectijzersterknl
Netherlands
105.8K
Followers
0.28%
Engagement
+8.2%(+8.0K)
5.7
9
Wendy Luong / plant-based cooking from scratch 🌱
@wendythefoodscientist
✨Wendy the Food Scientist 👩🏻‍🍳Teaching you from scratch cooking with plants Learn tofu, seitan, tempeh in my guides and masterclasses👇
Netherlands
592.3K
Followers
0.24%
Engagement
+1.4%(+8.0K)
7.6
10
Tom | Vetverlies Coach
@tomtuning
📈 Ik help mensen 10+ kg vet verliezen ❌ zonder 🍕 op te geven & terugvallen 🤝 1300+ mensen gecoacht 💬 Dm “start” om te beginnen 💪@myproteinnl code: Tom
Haarlem, Netherlands
163.3K
Followers
0.14%
Engagement
+4.6%(+7.2K)
6.8
11
𝙅𝙚𝙖𝙣𝙣𝙚𝙩𝙩𝙚 van Delft | 𝙁𝙞𝙩𝙜𝙞𝙧𝙡
@healthylittlestomach
• Recepten + 𝗺𝗮𝗰𝗿𝗼’𝘀 & tips • -50 KG en nu naar Balans! • 👩🏻‍💼BGN Gewichtsconsulente • Kookboeken + Voedingschema’s⬇️ •📍Utrechts, maar zonder accent 😉
Netherlands
76.0K
Followers
0.24%
Engagement
+10.4%(+7.2K)
7.0
12
Jules Wiringa
@julescooking
Teaching you how to cook! @julescooking.collection for my own collection! 🔪 Go to my YouTube channel for the full video’s
Amsterdam, Netherlands
928.8K
Followers
0.41%
Engagement
+0.8%(+7.1K)
6.9
13
Patricia Rodrigues
@patty_rodrigues96
🚀TE AJUDO COM DICAS DE TREINO E ALIMENTAÇÃO ONLINE FITNESS COACHING 🏋🏻‍♀️ 📍 The Netherlands Treino focada em glúteos🍑- iniciantes 👇🏻
Netherlands
491.3K
Followers
1.28%
Engagement
+1.4%(+6.8K)
6.1
14
Natasja Mess
@fitmama.natas
Mamavan4🫶🏻 Hugo💍 -34kg🔥 Op naar de meest fitte versie van jezelf!💪🏻 Team🤍 @morenutrition.nl & @moovv code ‘FITMAMA’ Collab?💌fitmama.natas@gmail.com
Netherlands
58.2K
Followers
0.72%
Engagement
+12.5%(+6.5K)
7.8
15
Rebeca Miralles Laiziaga
@rebehealthy
+40kg perdidos, +1 vida ganada Coach de transformación holística 🤍 Cuerpo · Mente · Alma 👇🏻Breakup Challenge, comienza 14 sept
Rotterdam, Netherlands
305.7K
Followers
3.57%
Engagement
+1.9%(+5.6K)
6.6
16
Browney
@stanbrowney
Follow for gains 🤝 12M on YouTube Gymshark code STAN10, MyProtein code BROWNEY💪 Start Your 90 Day Challenge Today ⬇️
Netherlands
761.6K
Followers
2.85%
Engagement
+0.7%(+5.6K)
7.7
17
John Olleh
@johnolleh
DJ/Producer 🎵🎧 Also Known as Dj ij Founder @the_ancestorstribe_records Owner @ijsound_lighting 🌳🌴
Amsterdam, Netherlands
174.0K
Followers
0.01%
Engagement
+3.1%(+5.3K)
6.4
18
Soumia ∥ makkelijke recepten voor elke dag
@keukenvansou
◡̈ alles wat mijn foodiehart gelukkig maakt mama van 2 | bestseller auteur van 2 kookboeken founder @souwaira samenwerkingen: soumia@hellosparkle.nl
Netherlands
221.0K
Followers
0.92%
Engagement
+2.4%(+5.2K)
8.3
19
Mariska Benders
@bakjegeluk
Op een no-nonsense manier weer LEKKER IN JE VEL 🥳 En dat de rest van je leven 🎉! Word ook een Strijder🪩💃 Tag jouw bordje geluk op je story!👇
Netherlands
149.4K
Followers
1.43%
Engagement
+3.6%(+5.1K)
5.5
20
Mohammad Najiba
@mofood3
🇸🇾 🇳🇱 📩 DM للتعاون والإعلانات
Haarlem, Netherlands
108.4K
Followers
0.25%
Engagement
+4.8%(+4.9K)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Netherlands with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 22.3M potential impressions across all ranked influencers
  • Total Audience: 96.2M followers collectively following these creators
  • Average Engagement Rate: 4.50% - above industry average
  • Market Coverage: 4,610 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Netherlands, United States of America, Germany
  • Gender Distribution: 60% Female, 40% Male
  • Primary Age Group: 25-34 years (38.7% of audience)
  • Languages: English, nl, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on Instagram?

Doutzen Kroes (@doutzen) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on Instagram, with +0.3% monthly growth (+23.4K followers).

How many followers did Doutzen Kroes (@doutzen) gain last month?

Doutzen Kroes (@doutzen) gained about 23.4K followers last month (+0.3%).

Who grew more: Doutzen Kroes (@doutzen) or Daniel Pitasi (@daniel.pitasi)?

Doutzen Kroes (@doutzen) grew more than Daniel Pitasi (@daniel.pitasi) (23.4K vs 23.3K).

How is Daniel Pitasi (@daniel.pitasi) performing right now?

Daniel Pitasi (@daniel.pitasi) is growing at +7.3% (+23.3K) per month, with a Profile Score of 6.7 and average engagement of 1.92%.

How is Michellepxt 🇩🇴| Online Coach (@michellepxtt) performing right now?

Michellepxt 🇩🇴| Online Coach (@michellepxtt) is growing at +1.8% (+12.7K) per month, with a Profile Score of 8.3 and average engagement of 2.43%.

How is Opa&Oma TikTok (@opa_oma_tiktok) performing right now?

Opa&Oma TikTok (@opa_oma_tiktok) is growing at +6.8% (+12.3K) per month, with a Profile Score of 8.9 and average engagement of 0.00%.

How is Elise Janssen • leefstijlhuisarts (@dokterelise_) performing right now?

Elise Janssen • leefstijlhuisarts (@dokterelise_) is growing at +2.5% (+9.6K) per month, with a Profile Score of 8.8 and average engagement of 1.84%.

Who had the higher percentage growth: Daniel Pitasi (@daniel.pitasi) or Michellepxt 🇩🇴| Online Coach (@michellepxtt)?

Daniel Pitasi (@daniel.pitasi) leads (7.3% vs Michellepxt 🇩🇴| Online Coach (@michellepxtt) 1.8%).

What is the absolute follower gain of Doutzen Kroes (@doutzen)?

Doutzen Kroes (@doutzen) gained about 23.4K followers last month (+0.3%).

What is the absolute follower gain of Daniel Pitasi (@daniel.pitasi)?

Daniel Pitasi (@daniel.pitasi) gained about 23.3K followers last month (+7.3%).

What is the absolute follower gain of Michellepxt 🇩🇴| Online Coach (@michellepxtt)?

Michellepxt 🇩🇴| Online Coach (@michellepxtt) gained about 12.7K followers last month (+1.8%).

What is the absolute follower gain of Opa&Oma TikTok (@opa_oma_tiktok)?

Opa&Oma TikTok (@opa_oma_tiktok) gained about 12.3K followers last month (+6.8%).

What is the absolute follower gain of Elise Janssen • leefstijlhuisarts (@dokterelise_)?

Elise Janssen • leefstijlhuisarts (@dokterelise_) gained about 9.6K followers last month (+2.5%).

Is Doutzen Kroes (@doutzen) still a relevant creator?

Yes — Doutzen Kroes (@doutzen) has a Profile Score of 4.8, average engagement of 0.58%, and +0.3% (+23.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 4.50%. Generally, rates above 5.4% are considered excellent, while rates above 3.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.