Top 20 Healthy Nutrition & Diet from Netherlands on Instagram Influencers by Follower Growth

Last updated: June 11, 2026

Total Healthy Nutrition & Diet Influencers in Netherlands

2,309

Expected Reach

17.8M

Total Followers

77.7M

Avg Engagement

3.96%

Audience Analysis

Gender Distribution

Female62%
Male39%

Age Distribution

25-3439.2%
18-2429.7%
35-4416.6%
45-546.2%

Top Countries

Netherlands38.0%
United States of America10.7%
Germany4.8%
United Kingdom4.3%
Belgium3.9%

Top Languages

en44.1%
nl34.5%
es8.5%

Top Cities

Amsterdam7.0%
Rotterdam1.8%
Greater London1.5%
Bestuur Regio Utrecht1.4%
Arnhem-Nijmegen metropolitan area0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
İyi Kelimeler
@iyikelimelerr
✍️ Her kelimeyi kalbinize dokunması için özenle seçen, sözlerle yol göstermeye çalışan birisi. Aramıza katılmayı unutmayın. İşbirliği & Telif DM
Netherlands
657.0K
Followers
1.19%
Engagement
+6.1%(+37.6K)
6.1
2
Wendy Luong / plant-based cooking from scratch 🌱
@wendythefoodscientist
👩🏻‍🍳Food scientist teaching you from scratch cooking 📚TOFU MASTERY & EVERYDAY TOFU! 👇
Netherlands
511.4K
Followers
0.79%
Engagement
+5.0%(+24.4K)
7.1
3
Daniel Pitasi
@daniel.pitasi
Mastering the modern man’s lifestyle. Based in the Netherlands | @xxlnutrition @betterme.men @gymshark | DANIELP10 Inquiries: danielpitasi@gmail.com
Netherlands
343.3K
Followers
1.92%
Engagement
+7.3%(+23.3K)
6.7
4
Rami al fakyane
@rami_fitness_
مدرب واخصائي تغذيه كمال اجسام شوف ستوري قبل وبعد حسابي الاحتياطي الموثق Rami.alna7at للتواصل اونلاين 👇🏽 ‭+46720060662
Amsterdam, Netherlands
843.4K
Followers
N/A
Engagement
+2.1%(+17.3K)
8.1
5
Amanda Jessica
@amandavaltop
🩷 -60 kilo in 2,5 jaar 🤍 Eerlijk over afvallen 🧡 Kortingscode AMANDA bij @morenutrition.nl ✉️ info@atypicalmarketing.nl 👇🏼 Linkjes
Netherlands
43.1K
Followers
0.98%
Engagement
+64.0%(+16.8K)
8.3
6
Jules Wiringa
@julescooking
Teaching you how to cook! Go to my YouTube channel for the full video’s
Amsterdam, Netherlands
886.2K
Followers
N/A
Engagement
+1.9%(+16.7K)
6.3
7
Opa&Oma TikTok
@opa_oma_tiktok
Opa 88 // Oma 84 // Ivar 27 // Anniek 24 Tijdloze recepten & nostalgische verhalen 🕰️ Volg voor een vleugje vroeger 💛
Netherlands
119.6K
Followers
N/A
Engagement
+12.4%(+13.2K)
8.6
8
Browney
@stanbrowney
Follow for more gains Gymshark code STAN10, MyProtein code BROWNEY💪 Start Your 90 Day Challenge Today ⬇️
Netherlands
728.1K
Followers
2.26%
Engagement
+1.7%(+12.4K)
7.4
9
Elise Janssen • leefstijlhuisarts
@dokterelise_
👩🏼‍⚕️huisarts, spreker, auteur 🤌🏽 minder pillen, meer leefstijl 📚 Gezonder met Dokter Elise best verkochte kookboek van 2025! 📬 info@dokterelise.nl
Netherlands
347.4K
Followers
1.29%
Engagement
+3.1%(+10.4K)
7.6
10
Pippa Campbell Functional Hormone Nutritionist
@pippacampbell_health
Founder, The Pippa Campbell Method Hormonal & metabolic root causes DUTCH hormone test educator @pippacampbell_supplements | Testing ⬇️
Netherlands
166.4K
Followers
0.59%
Engagement
+6.5%(+10.1K)
5.9
11
Inma González
@inmagonzx
Elevating feminine strength Daily motivation, fitness & lifestyle 🎧 👩‍🎓 PT & nutritionist ✉️ inmagonzx@d360.pro
Netherlands
37.3K
Followers
12.17%
Engagement
+36.2%(+9.9K)
8.7
12
Roslan Bendenia 🇳🇱x🇩🇿
@roslanofficial
Brand @dionchamps Pro Fighter | Entrepreneur | God 1st. DM “ECOM” for my 1-1 guidance. Watch $1.000.000 being made with 1 store👇🏼
Netherlands
1.4M
Followers
2.08%
Engagement
+0.7%(+9.8K)
6.1
13
Netflix Nederland
@netflixnl
momenteel op de Grand Line 🏴‍☠️
Netherlands
726.0K
Followers
2.89%
Engagement
+1.2%(+8.4K)
5.8
14
Vet Fit met Fleur
@vetfitmetfleur
Makkelijke recepten | Afvallen | Samen Vet Fit 📚 Voedingsdeskundige 💛 Code: ‘FLEUR’ bij @morenutrition.nl 🤎 Code: ‘FLEUR’ bij @oace_sports
Netherlands
157.5K
Followers
0.33%
Engagement
+5.6%(+8.3K)
7.1
15
Haybaa ibrahim
@fit_haybaa
🏋️‍♀️ Certified PT 📍 Egypt 🇪🇬 ➡️ Netherlands 🇳🇱 Top Influencer NL 🇳🇱 🔥 Online 1-1 Coaching 📩 DM to start
Rotterdam, Netherlands
1.2M
Followers
N/A
Engagement
+0.7%(+8.2K)
6.1
16
Martijn Schoemans
@martijnfit
🍲 Maakt makkelijke en gezonde recepten 💪🏼 code martijnfit @esncom.nl
Netherlands
151.2K
Followers
0.89%
Engagement
+5.2%(+7.5K)
3.5
17
Tom | Vetverlies Coach
@tomtuning
📈 Ik help mensen 10+ kg vet verliezen ❌ zonder 🍕 op te geven & terugvallen 🤝 1300+ mensen gecoacht 💬 Dm “start” om te beginnen 💪@myproteinnl code: Tom
Haarlem, Netherlands
163.3K
Followers
0.14%
Engagement
+4.6%(+7.2K)
6.8
18
𝙅𝙚𝙖𝙣𝙣𝙚𝙩𝙩𝙚 van Delft | 𝙁𝙞𝙩𝙜𝙞𝙧𝙡
@healthylittlestomach
• Recepten + 𝗺𝗮𝗰𝗿𝗼’𝘀 & tips • -50 KG en nu naar Balans! • 👩🏻‍💼BGN Gewichtsconsulente • Kookboeken + Voedingschema’s⬇️ •📍Utrechts, maar zonder accent 😉
Netherlands
76.0K
Followers
0.24%
Engagement
+10.4%(+7.2K)
7.0
19
فريق الدعم لسارة بوب فيت
@sara.newme
معكم فريق دعم المدربة سارة للرد على استفسارات الاشتراكات المدفوعة فقط ❤️ Owner: @sarapopfit انضمي لحصص المباشرة مع سارة او اشتراك اونلاين 👇
Netherlands
994.3K
Followers
0.04%
Engagement
+0.7%(+7.1K)
5.8
20
Cheryl 🌞
@fitfood.cheryl
🧁 Balans zonder dieet & honger 💛 Code ‘ CHERYL’ bij @esncom.nl 💌 fitfood.cheryl@hotmail.com / DM 📹 TikTok @fitfood.cheryl (+99k)
Netherlands
107.7K
Followers
1.17%
Engagement
+5.9%(+6.0K)
8.3

About This Instagram Influencer Ranking

Discover the most influential creators in Netherlands with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 17.8M potential impressions across all ranked influencers
  • Total Audience: 77.7M followers collectively following these creators
  • Average Engagement Rate: 3.96% - above industry average
  • Market Coverage: 2,309 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Netherlands, United States of America, Germany
  • Gender Distribution: 62% Female, 39% Male
  • Primary Age Group: 25-34 years (39.2% of audience)
  • Languages: English, nl, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through June 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on Instagram?

İyi Kelimeler (@iyikelimelerr) is, as of June 2026, the fastest‑growing Healthy Nutrition & Diet creator in Netherlands on Instagram, with +6.1% monthly growth (+37.6K followers).

How many followers did İyi Kelimeler (@iyikelimelerr) gain last month?

İyi Kelimeler (@iyikelimelerr) gained about 37.6K followers last month (+6.1%).

Who grew more: İyi Kelimeler (@iyikelimelerr) or Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist)?

İyi Kelimeler (@iyikelimelerr) grew more than Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) (37.6K vs 24.4K).

How is Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) performing right now?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) is growing at +5.0% (+24.4K) per month, with a Profile Score of 7.1 and average engagement of 0.79%.

How is Daniel Pitasi (@daniel.pitasi) performing right now?

Daniel Pitasi (@daniel.pitasi) is growing at +7.3% (+23.3K) per month, with a Profile Score of 6.7 and average engagement of 1.92%.

How is Rami al fakyane (@rami_fitness_) performing right now?

Rami al fakyane (@rami_fitness_) is growing at +2.1% (+17.3K) per month, with a Profile Score of 8.1 and average engagement of N/A.

How is Amanda Jessica (@amandavaltop) performing right now?

Amanda Jessica (@amandavaltop) is growing at +64.0% (+16.8K) per month, with a Profile Score of 8.3 and average engagement of 0.98%.

Who had the higher percentage growth: Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) or Daniel Pitasi (@daniel.pitasi)?

Daniel Pitasi (@daniel.pitasi) leads (7.3% vs Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) 5.0%).

What is the absolute follower gain of İyi Kelimeler (@iyikelimelerr)?

İyi Kelimeler (@iyikelimelerr) gained about 37.6K followers last month (+6.1%).

What is the absolute follower gain of Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist)?

Wendy Luong / plant-based cooking from scratch 🌱 (@wendythefoodscientist) gained about 24.4K followers last month (+5.0%).

What is the absolute follower gain of Daniel Pitasi (@daniel.pitasi)?

Daniel Pitasi (@daniel.pitasi) gained about 23.3K followers last month (+7.3%).

What is the absolute follower gain of Rami al fakyane (@rami_fitness_)?

Rami al fakyane (@rami_fitness_) gained about 17.3K followers last month (+2.1%).

What is the absolute follower gain of Amanda Jessica (@amandavaltop)?

Amanda Jessica (@amandavaltop) gained about 16.8K followers last month (+64.0%).

Is İyi Kelimeler (@iyikelimelerr) still a relevant creator?

Yes — İyi Kelimeler (@iyikelimelerr) has a Profile Score of 6.1, average engagement of 1.19%, and +6.1% (+37.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 3.96%. Generally, rates above 4.7% are considered excellent, while rates above 3.2% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.