Top 20 Healthy Nutrition & Diet from Netherlands on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Netherlands

1,319

Expected Reach

12.4M

Total Followers

55.3M

Avg Engagement

3.75%

Audience Analysis

Gender Distribution

Female56%
Male44%

Age Distribution

25-3438.4%
18-2430.4%
35-4416.2%
45-546.7%

Top Countries

Netherlands33.8%
United States of America12.5%
Germany7.0%
United Kingdom4.1%
Italy3.4%

Top Languages

en45.7%
nl29.5%
de6.6%

Top Cities

Amsterdam7.5%
Rotterdam2.2%
Greater London1.8%
Eindhoven0.9%
Arnhem-Nijmegen metropolitan area0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ
@wendythefoodscientist
๐Ÿ‘ฉ๐Ÿปโ€๐ŸณFood scientist teaching you from scratch cooking ๐ŸŒฑMaster tofu, seitan, fermentation & more ๐Ÿ“šTofu mastery guide launching in Oct ๐Ÿ‘‡Join the waitlist
Netherlands
251.7K
Followers
0.77%
Engagement
+14.5%(+31.8K)
8.1
2
Haybaa ibrahim
@fit_haybaa
๐Ÿ… Certified Personal Trainer ๐Ÿ‘‡ 1-on-1 Coaching coming soon!
Netherlands
1.2M
Followers
N/A
Engagement
+1.3%(+15.3K)
6.5
3
Browney
@stanbrowney
Follow for more gains Gymshark code STAN10, MyProtein code BROWNEY๐Ÿ’ช Start Your 90 Day Challenge Today โฌ‡๏ธ
Netherlands
641.4K
Followers
1.25%
Engagement
+1.8%(+11.3K)
7.4
4
Elise Janssen โ€ข leefstijldokter
@dokterelise_
๐ŸคŒ๐Ÿฝ minder pillen, meer leefstijl ๐Ÿ“š boek: Gezond(er) met Dokter Elise NU in alle winkels! ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธhuisarts io @ Amsterdam ๐Ÿ“ฉ collab? info@dokterelise.nl
Amsterdam, Netherlands
178.1K
Followers
0.80%
Engagement
+5.5%(+9.3K)
7.2
5
๐—ฅ๐—˜๐—ก๐—˜ ๐—ฆ๐—ฃ๐—ข๐—˜๐—Ÿ๐—ฆ๐—ง๐—ฅ๐—” - ๐—Ÿ๐—œ๐—–๐—›๐—”๐—”๐— ๐—ฆ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—˜ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง
@rene.spoelstra
๐Ÿค๐Ÿผ IK HELP ๐—๐—ข๐—จ ALS LEVENSGENIETER ๐Ÿคฉ ๐—•๐—˜๐—ง๐—˜๐—ฅ ๐—œ๐—ก ๐—๐—˜ ๐—ฉ๐—˜๐—Ÿ ๐—ž๐—ข๐— ๐—˜๐—ก = ๐— ๐—˜๐—˜๐—ฅ ๐—ญ๐—˜๐—Ÿ๐—™๐—ฉ๐—˜๐—ฅ๐—ง๐—ฅ๐—ข๐—จ๐—ช๐—˜๐—ก ๐Ÿšจ ZONDER ๐—ฃ๐—ข๐—˜๐—ฆ๐—ฃ๐—”๐—ฆ EN NOG ๐—š๐—˜๐—ก๐—œ๐—˜๐—ง๐—˜๐—ก VAN JE LEVEN ๐Ÿ† 10K+ MENSEN GEHOLPEN
Netherlands
105.0K
Followers
1.03%
Engagement
+8.0%(+7.8K)
8.0
6
ูุฑูŠู‚ ุงู„ุฏุนู… ู„ุณุงุฑุฉ ุจูˆุจ ููŠุช
@sara.newme
ู…ุนูƒู… ูุฑูŠู‚ ุฏุนู… ุงู„ู…ุฏุฑุจุฉ ุณุงุฑุฉ ู„ู„ุฑุฏ ุนู„ู‰ ุงุณุชูุณุงุฑุงุช ุงู„ุงุดุชุฑุงูƒุงุช ุงู„ู…ุฏููˆุนุฉ ูู‚ุท โค๏ธ Owner: @sarapopfit ูƒูˆู†ูŠ ู…ุน ุณุงุฑุฉ ููŠ ๐Ÿ‡ฆ๐Ÿ‡ช ุงูˆ ุงุดุชุฑุงูƒ ุงูˆู†ู„ุงูŠู† ๐Ÿ‘‡
Netherlands
850.7K
Followers
0.18%
Engagement
+0.9%(+7.6K)
5.8
7
Jens van der Velden
@jensvdvelden_
๐Ÿ‡ณ๐Ÿ‡ฑ Ironman Copenhagen ๐Ÿ™ƒ smiles and miles @runna | JENS @engagepartnerships
Netherlands
67.6K
Followers
3.44%
Engagement
+10.3%(+6.3K)
8.5
8
Iris Josephina Verstappen โ€ข Functional Hormone Health
@cycleseeds
๐Ÿฉธnatural hormone, fertility & cycle care ๐Ÿงฌcyclical living, circadian biology, anthropology, wisdom, nutrition, science ๐ŸŽ“@hormone.cycle.coach.training
Utrecht, Netherlands
70.7K
Followers
0.88%
Engagement
+9.7%(+6.3K)
7.5
9
Tuba Sฬงark, kitchen love ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ
@tubasarkhome
๐Ÿ‡น๐Ÿ‡ทYemek,tarif & sunum ๐Ÿ‡ณ๐Ÿ‡ฑRecepten zijn in het Nederlands vertaald ๐ŸŒฟHollanda - Rize- Karadeniz kฤฑzฤฑ ๐Ÿง’๐Ÿป๐Ÿ‘ฉ๐Ÿป๐Ÿ‘ฆ๐Ÿป 3 รงocuk annesi ve pedagog/รถgretmen ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ
Netherlands
1.2M
Followers
1.15%
Engagement
+0.5%(+5.6K)
6.9
10
YoungLA code MATHIEU
@mathieu.sport
โ–ซ๏ธ@YoungLA | CODE โ€œMathieuโ€ โ–ซ๏ธ@esncom.nl | CODE โ€œMathieuโ€ โ—ฝ๏ธOnline coach ๐Ÿ† โ–ซ๏ธYouTube | MathieuSport โ–ซ๏ธTikTok | Mathieu.Sport
Amsterdam, Netherlands
300.3K
Followers
2.53%
Engagement
+1.8%(+5.4K)
7.9
11
Uit de keuken van Sultan
@uitdekeukenvansultan
Makkelijk & lekkere dagelijkse recepten Digitale maker -Receptontwikkelaar -Foodfotograaf Samenwerken? uitdekeukenvansultan@gmail.com
Netherlands
86.0K
Followers
0.00%
Engagement
+6.2%(+5.0K)
7.9
12
Mariska Benders
@bakjegeluk
Op een no-nonsense manier weer LEKKER IN JE VEL ๐Ÿฅณ En dat de rest van je leven ๐ŸŽ‰! Word ook een Strijder๐Ÿชฉ๐Ÿ’ƒ Tag jouw bordje geluk op je story!๐Ÿ‘‡
Netherlands
86.8K
Followers
0.32%
Engagement
+6.0%(+4.9K)
6.5
13
Robert Franz Naturprodukte
@robert.franz.naturprodukte
In der Natur ist uns alles gegeben was wir zum Schutz und Erhaltung der Gesundheit brauchen.โค๏ธ๐ŸŒฟ Du suchst Beratung oder Hilfe? Hier mehr erfahren๐Ÿ‘‡๐Ÿผ
Netherlands
243.4K
Followers
N/A
Engagement
+2.0%(+4.7K)
8.6
14
Roslan Bendenia ๐Ÿ‡ณ๐Ÿ‡ฑx๐Ÿ‡ฉ๐Ÿ‡ฟ
@roslanofficial
๐ŸŽ™๏ธ ~ @roslanreels @roslanprime ๐Ÿ† Pro ATHLETE & Fighter ๐Ÿ’ฐ DM โ€œECOMโ€ to Start with my 1-1 Mentorship ๐Ÿ’ป Brands & Multiple Business Owner
Netherlands
1.4M
Followers
2.51%
Engagement
+0.3%(+4.3K)
7.0
15
Daniel pieter
@lowkey_ifbbpro
IFBB pro ๐Ÿ† 1.84 m๐Ÿฆ’ bodybuilder ๐Ÿฆฌ Road to pro debut โœˆ๏ธ The Netherlands ๐Ÿ“ When lies mix with fear, they become the voice of the people๐Ÿ’
Netherlands
124.3K
Followers
0.16%
Engagement
+3.5%(+4.3K)
5.9
16
Dietitian Rasha Yassine ๐ŸฆŒ
@rashayassine
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผ Therapeutic dietitian, 14+ years experience ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ Masters in food science ุชุตู†ูŠุน ุบุฐุงุฆูŠ ๐Ÿƒ Owner @jadeer.organics ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ @xbodylebanon EMS training
Netherlands
259.6K
Followers
N/A
Engagement
+1.6%(+4.2K)
8.1
17
Ron Faur
@50.shades.of.bread
I am fascinated with all things bread. Let me show you how you can get bakery level pastries and bread at home โค๏ธ๐Ÿฅ๐Ÿฅ–๐Ÿž๐Ÿฅฏ
Netherlands
50.2K
Followers
0.45%
Engagement
+9.0%(+4.1K)
7.2
18
Jules Wiringa
@julescooking
Teaching you how to cook! Go to my YouTube channel for the full videoโ€™s
Amsterdam, Netherlands
762.5K
Followers
N/A
Engagement
+0.5%(+4.1K)
7.3
19
Hoda Qedan | Healthy lifestyle ๐ŸฅŸโ˜€๏ธ๐Ÿ‰
@hodaqedan
๐Ÿ“ุฃูƒู„ ุฒุงูƒูŠ ุณู‡ู„ ูˆุตุญูŠ ๐Ÿซุฎุทูˆุงุช ุณู‡ู„ุฉ ู„ู†ู…ุท ุญูŠุงุฉ ุตุญูŠ ูˆู…ุชูˆุงุฒู† ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“ุชุนู„ู…ุช ู†ุชูˆุฑูˆุจุงุชูŠุง ุบุฐุงุฆูŠู‘ุฉ ูˆุนู†ุฏูŠ ู…ุชุฌุฑ ุทุจูŠุนุฉ ุงูˆู†ู„ุงูŠู† ๐Ÿ“ฒูˆุงุชุณ ุฃุจ:0546284320 | ุฑุงุจุท ู…ุชุฌุฑู†ุง๐Ÿ‘‡๐Ÿป
Netherlands
675.9K
Followers
N/A
Engagement
+0.6%(+3.9K)
4.1
20
Reza in Holland
@reez0609
Cooking is my Therapy ๐Ÿ‡พ๐Ÿ‡ช Netherlands Dm For Collaboration products
Netherlands
417.1K
Followers
N/A
Engagement
+0.9%(+3.8K)
7.6

About This Instagram Influencer Ranking

Discover the most influential creators in Netherlands with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This dataโ€‘driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 12.4M potential impressions across all ranked influencers
  • Total Audience: 55.3M followers collectively following these creators
  • Average Engagement Rate: 3.75% - above industry average
  • Market Coverage: 1,319 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Netherlands, United States of America, Germany
  • Gender Distribution: 56% Female, 44% Male
  • Primary Age Group: 25-34 years (38.4% of audience)
  • Languages: English, nl, German

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastestโ€‘growing Healthy Nutrition & Diet creator in Netherlands on Instagram?

Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) is, as of September 2025, the fastestโ€‘growing Healthy Nutrition & Diet creator in Netherlands on Instagram, with +14.5% monthly growth (+31.8K followers).

How many followers did Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) gain last month?

Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) gained about 31.8K followers last month (+14.5%).

Who grew more: Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) or Haybaa ibrahim (@fit_haybaa)?

Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) grew more than Haybaa ibrahim (@fit_haybaa) (31.8K vs 15.3K).

How is Haybaa ibrahim (@fit_haybaa) performing right now?

Haybaa ibrahim (@fit_haybaa) is growing at +1.3% (+15.3K) per month, with a Profile Score of 6.5 and average engagement of N/A.

How is Browney (@stanbrowney) performing right now?

Browney (@stanbrowney) is growing at +1.8% (+11.3K) per month, with a Profile Score of 7.4 and average engagement of 1.25%.

How is Elise Janssen โ€ข leefstijldokter (@dokterelise_) performing right now?

Elise Janssen โ€ข leefstijldokter (@dokterelise_) is growing at +5.5% (+9.3K) per month, with a Profile Score of 7.2 and average engagement of 0.80%.

How is ๐—ฅ๐—˜๐—ก๐—˜ ๐—ฆ๐—ฃ๐—ข๐—˜๐—Ÿ๐—ฆ๐—ง๐—ฅ๐—” - ๐—Ÿ๐—œ๐—–๐—›๐—”๐—”๐— ๐—ฆ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—˜ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง (@rene.spoelstra) performing right now?

๐—ฅ๐—˜๐—ก๐—˜ ๐—ฆ๐—ฃ๐—ข๐—˜๐—Ÿ๐—ฆ๐—ง๐—ฅ๐—” - ๐—Ÿ๐—œ๐—–๐—›๐—”๐—”๐— ๐—ฆ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—˜ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง (@rene.spoelstra) is growing at +8.0% (+7.8K) per month, with a Profile Score of 8.0 and average engagement of 1.03%.

Who had the higher percentage growth: Haybaa ibrahim (@fit_haybaa) or Browney (@stanbrowney)?

Browney (@stanbrowney) leads (1.8% vs Haybaa ibrahim (@fit_haybaa) 1.3%).

What is the absolute follower gain of Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist)?

Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) gained about 31.8K followers last month (+14.5%).

What is the absolute follower gain of Haybaa ibrahim (@fit_haybaa)?

Haybaa ibrahim (@fit_haybaa) gained about 15.3K followers last month (+1.3%).

What is the absolute follower gain of Browney (@stanbrowney)?

Browney (@stanbrowney) gained about 11.3K followers last month (+1.8%).

What is the absolute follower gain of Elise Janssen โ€ข leefstijldokter (@dokterelise_)?

Elise Janssen โ€ข leefstijldokter (@dokterelise_) gained about 9.3K followers last month (+5.5%).

What is the absolute follower gain of ๐—ฅ๐—˜๐—ก๐—˜ ๐—ฆ๐—ฃ๐—ข๐—˜๐—Ÿ๐—ฆ๐—ง๐—ฅ๐—” - ๐—Ÿ๐—œ๐—–๐—›๐—”๐—”๐— ๐—ฆ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—˜ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง (@rene.spoelstra)?

๐—ฅ๐—˜๐—ก๐—˜ ๐—ฆ๐—ฃ๐—ข๐—˜๐—Ÿ๐—ฆ๐—ง๐—ฅ๐—” - ๐—Ÿ๐—œ๐—–๐—›๐—”๐—”๐— ๐—ฆ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—˜ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง (@rene.spoelstra) gained about 7.8K followers last month (+8.0%).

Is Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) still a relevant creator?

Yes โ€” Wendy Luong / plant-based cooking from scratch ๐ŸŒฑ (@wendythefoodscientist) has a Profile Score of 8.1, average engagement of 0.77%, and +14.5% (+31.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Netherlands?

The average engagement rate for this category is 3.75%. Generally, rates above 4.5% are considered excellent, while rates above 3.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Netherlands?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.