Top 20 Veganism & Vegetarianism from Munich on Instagram Influencers by Follower Growth

Last updated: October 22, 2026

Total Veganism & Vegetarianism Influencers in Munich, Germany

227

Expected Reach

1.4M

Total Followers

5.9M

Avg Engagement

5.02%

Audience Analysis

Gender Distribution

Female69%
Male31%

Age Distribution

25-3439.2%
18-2425.4%
35-4420.3%
45-547.6%

Top Countries

Germany50.1%
United States of America6.0%
Austria5.0%
Brazil3.7%
Turkey3.5%

Top Languages

de50.8%
en32.3%
pt5.0%

Top Cities

Munich9.4%
Berlin3.6%
Hamburg2.0%
Istanbul1.0%
Augsburg0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Ernährungsküche
@ernahrungskueche
🥘| Sättigende Rezepte 🧆| Lecker & nährstoffreich ⚖️| Abnehmen ohne zu hungern 🩵| 10% Rabatt bei Purazell mit „E10“ - klicke hier unten 👇🏼
Munich, Germany
411.9K
Followers
0.00%
Engagement
+8.1%(+30.9K)
8.5
2
Caroline Bienert Nutritionist
@caroline.bienert.nutritionist
👩‍⚕️ Longevity Nutritionist 🧬 Biohacking & Metabolic Reset 🎯 Free Masterclass & Programs 🪬20 yrs Dubai.London.Goa.Munich 📙Free Nutrition Guide
Munich, Germany
652.8K
Followers
0.00%
Engagement
+2.7%(+17.1K)
5.0
3
Katharina Nicolardi | Longevity, Detox & Freiheit
@katharina.nicolardi
Ex-Ingenieurin: Nach 10J chronisch krank, heute gesund & frei Best Version: Wie ich meinen Körper neu programmiert habe: Ernährung, Detox *werbung
Munich, Germany
116.8K
Followers
0.71%
Engagement
+3.4%(+3.9K)
5.9
4
Alex Rüffer & Bianca Piosa
@vegamonie
💚 Der vegane Wandel ist da 📢 Der Nachrichtenkanal für Veganer:Innen 📊 Täglich vegane News, Fakten & Aufklärung
Munich, Germany
30.5K
Followers
0.81%
Engagement
+13.4%(+3.6K)
8.1
5
Paddy
@patnotch
Das gute Essen eben patnotchcollab@gmail.com 089
Munich, Germany
38.0K
Followers
0.73%
Engagement
+10.2%(+3.5K)
7.6
6
Gülcan tekin
@_kitchenmom
München/ Kayseri 🇹🇷 Tarifli paylaşımlar ve sunumlar 🇩🇪 Alltagstaugliche Gerichte mit Rezepte Göz hakkınızı helal edin 🥰 #instagramers #dinner #recipe
Munich, Germany
325.5K
Followers
0.00%
Engagement
+0.9%(+3.0K)
3.2
7
NADINE 🦋 abnehmen | workouts | motivation
@nadinexfit
✨ Du willst abnehmen? Ich zeig dir wie! 🌶️ 86kg → 55kg in 1 Jahr ohne Jojo 💪🏼 Tägliche Workouts zum mitmachen ❤️‍🔥 Bald: XFIT CLASS | Warteliste ⤵️
Munich, Germany
105.6K
Followers
0.26%
Engagement
+2.6%(+2.6K)
8.2
8
München in 5 Minuten
@muenchen_in_fuenf_minuten
LIFE, FOOD & LOVE from #munich 🥨 @maximilian_schuett & @therealvolki ♥️ THE 1st GAY-FOOD-BLOG 🏳️‍🌈👨‍❤️‍💋‍👨 of MUC 📧 @maximalsocial
Munich, Germany
38.1K
Followers
0.05%
Engagement
+5.7%(+2.0K)
6.5
9
ONNI Organic Luxury Haircare
@onni.haircare
For better hair and scalp. 🌱 Haarpflege für mehr Haarwachstum, Haardichte und eine gesunde Kopfhaut. 🔬 by @stefaniewirnshofer
Munich, Germany
32.0K
Followers
0.55%
Engagement
+6.0%(+1.8K)
6.6
10
Valerie Scheerbaum
@andherflowers
Ein Zuhause für emphatische Mäuse 💕 Healing & Humor inklusive Ex Zeugin Jehovas & Mama & 🏳️‍🌈 vegan since 2012 & still alive 📍near munich
Munich, Germany
130.5K
Followers
1.20%
Engagement
+1.3%(+1.7K)
7.9
11
🌱 Balavababa 🌱
@balavababa
Ich Koche veganes Zeug 10% Rabattcode Vetain: balavababa ⬇E-Book & Mehr⬇
Munich, Germany
174.4K
Followers
10.31%
Engagement
+0.6%(+970)
9.2
12
Alicia | Vegan Guide München
@veganinmuc
discover munich's best vegan friendly food spots 🌱 restaurants | cafés | events 💌 collab requests via mail or dm vegan map ⬇️
Munich, Germany
27.6K
Followers
3.53%
Engagement
+3.4%(+921)
9.0
13
עדי שפירא | ADI SHAPIRA | מובילה לשינוי
@adi__shapira
מובילה לשינוי בחיים ובצלחת | מתכוני בריאות טבעיים בטעם של עוד | מסעות נשים | תרבות | קולינריה בעולם מדריכת סיורי אוכל במינכן📍
Munich, Germany
44.5K
Followers
N/A
Engagement
+2.1%(+919)
7.4
14
Laura ✨️
@laura_wllnr_
B.Sc. Ernährungswissenschaften 📍MUC | 26 | gym 𝚊 𝚜𝚖𝚘𝚘𝚝𝚑 𝚜𝚎𝚊 𝚗𝚎𝚟𝚎𝚛 𝚖𝚊𝚍𝚎 𝚊 𝚜𝚔𝚒𝚕𝚕𝚎𝚍 𝚜𝚊𝚒𝚕𝚘𝚛
Munich, Germany
9.1K
Followers
26.44%
Engagement
+10.3%(+848)
9.3
15
Alles was eine Dattel werden will!
@djoon_foods
Naschen ohne schlechtes Gewissen! 〰️ #ohnezuckerzusatz 〰️ #Bio 〰️ #Vegan 〰️ Es heißt "dschuun"!
Munich, Germany
41.9K
Followers
0.21%
Engagement
+1.9%(+769)
6.5
16
Louise🌳Heilung • Entgiftung • Erschöpfung
@holistic_health_bylouise
➡️Aktiviere deine Selbstheilungskraft 💊10% mit Louise10 bei @purazell 👩zertif. ganzheitliche Gesundheitsberaterin 🔥kostenloses Live Training 06.09.👇🏽
Munich, Germany
121.8K
Followers
0.53%
Engagement
+0.6%(+765)
7.6
17
Anna Morokutti
@anna.isstanders
📍munich student building a food brand @sensitiveats recipes & sharing my glutenfree life 💌anna.mrkti@gmail.com
Munich, Germany
6.8K
Followers
3.29%
Engagement
+12.2%(+738)
7.4
18
Judith Franck | gesund leben | ohne Verzicht
@gesund_lecker_schlemmen
💚Keine Angst vor Lebensmitteln! 💚Einfache Rezepte! 💚Food- & Einkaufstipps! 💚Team @ahead_nutrition , @shape_republic , @naughtynuts ⬇️
Munich, Germany
13.5K
Followers
0.52%
Engagement
+5.6%(+717)
6.9
19
Samira Dang | v & veg Rezepte
@samtastytreats
Kochbuch „Chay!“ ist endlich raus 😍 Ich koche gern vietnamesisch in v/veg und meine Familie macht mit 🤝 Co-founder @isaru.matcha coming soon
Munich, Germany
84.0K
Followers
2.23%
Engagement
+0.8%(+658)
7.8
20
Mandy Kim
@kimbeerekocht
🤓 Dein Foodnerd für Trendfood mit Protein-Twist & Nicecream Inspiration🍦 KIMBEERE® ✉️kimbeeredesigns@gmail.com
Munich, Germany
81.3K
Followers
0.10%
Engagement
+0.7%(+579)
6.4

About This Instagram Influencer Ranking

Discover the most influential creators in Munich with our comprehensive ranking of the top 20 influencers on Instagram who post Veganism & Vegetarianism content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.4M potential impressions across all ranked influencers
  • Total Audience: 5.9M followers collectively following these creators
  • Average Engagement Rate: 5.02% - significantly above industry average
  • Market Coverage: 227 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Austria
  • Gender Distribution: 69% Female, 31% Male
  • Primary Age Group: 25-34 years (39.2% of audience)
  • Languages: German, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Veganism & Vegetarianism niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weeklyto ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Veganism & Vegetarianism creator in Munich on Instagram?

Ernährungsküche (@ernahrungskueche) is, as of October 2026, the fastest‑growing Veganism & Vegetarianism creator in Munich on Instagram, with +8.1% monthly growth (+30.9K followers).

How many followers did Ernährungsküche (@ernahrungskueche) gain last month?

Ernährungsküche (@ernahrungskueche) gained about 30.9K followers last month (+8.1%).

Who grew more: Ernährungsküche (@ernahrungskueche) or Caroline Bienert Nutritionist (@caroline.bienert.nutritionist)?

Ernährungsküche (@ernahrungskueche) grew more than Caroline Bienert Nutritionist (@caroline.bienert.nutritionist) (30.9K vs 17.1K).

How is Caroline Bienert Nutritionist (@caroline.bienert.nutritionist) performing right now?

Caroline Bienert Nutritionist (@caroline.bienert.nutritionist) is growing at +2.7% (+17.1K) per month, with a Profile Score of 5.0 and average engagement of 0.00%.

How is Katharina Nicolardi | Longevity, Detox & Freiheit (@katharina.nicolardi) performing right now?

Katharina Nicolardi | Longevity, Detox & Freiheit (@katharina.nicolardi) is growing at +3.4% (+3.9K) per month, with a Profile Score of 5.9 and average engagement of 0.71%.

How is Alex Rüffer & Bianca Piosa (@vegamonie) performing right now?

Alex Rüffer & Bianca Piosa (@vegamonie) is growing at +13.4% (+3.6K) per month, with a Profile Score of 8.1 and average engagement of 0.81%.

How is Paddy (@patnotch) performing right now?

Paddy (@patnotch) is growing at +10.2% (+3.5K) per month, with a Profile Score of 7.6 and average engagement of 0.73%.

Who had the higher percentage growth: Caroline Bienert Nutritionist (@caroline.bienert.nutritionist) or Katharina Nicolardi | Longevity, Detox & Freiheit (@katharina.nicolardi)?

Katharina Nicolardi | Longevity, Detox & Freiheit (@katharina.nicolardi) leads (3.4% vs Caroline Bienert Nutritionist (@caroline.bienert.nutritionist) 2.7%).

What is the absolute follower gain of Ernährungsküche (@ernahrungskueche)?

Ernährungsküche (@ernahrungskueche) gained about 30.9K followers last month (+8.1%).

What is the absolute follower gain of Caroline Bienert Nutritionist (@caroline.bienert.nutritionist)?

Caroline Bienert Nutritionist (@caroline.bienert.nutritionist) gained about 17.1K followers last month (+2.7%).

What is the absolute follower gain of Katharina Nicolardi | Longevity, Detox & Freiheit (@katharina.nicolardi)?

Katharina Nicolardi | Longevity, Detox & Freiheit (@katharina.nicolardi) gained about 3.9K followers last month (+3.4%).

What is the absolute follower gain of Alex Rüffer & Bianca Piosa (@vegamonie)?

Alex Rüffer & Bianca Piosa (@vegamonie) gained about 3.6K followers last month (+13.4%).

What is the absolute follower gain of Paddy (@patnotch)?

Paddy (@patnotch) gained about 3.5K followers last month (+10.2%).

Is Ernährungsküche (@ernahrungskueche) still a relevant creator?

Yes — Ernährungsküche (@ernahrungskueche) has a Profile Score of 8.5, average engagement of 0.00%, and +8.1% (+30.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Veganism & Vegetarianism in Germany?

The average engagement rate for this category is 5.02%. Generally, rates above 6.0% are considered excellent, while rates above 4.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Munich?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.