Top 20 Healthy Nutrition & Diet from Hamburg on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Hamburg, Germany

1,081

Expected Reach

4.8M

Total Followers

19.3M

Avg Engagement

4.58%

Audience Analysis

Gender Distribution

Female70%
Male30%

Age Distribution

25-3441.4%
18-2428.1%
35-4418.8%
45-545.4%

Top Countries

Germany51.9%
United States of America6.7%
Brazil3.8%
Austria3.4%
United Kingdom2.6%

Top Languages

de52.9%
en33.8%
pt4.3%

Top Cities

Hamburg5.5%
Berlin3.5%
Cologne1.2%
Munich1.1%
São Paulo0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Raquel | Midwife
@raquels.pantry
Femme & Food🐚 Past my full-time midwife era. Serving women’s health, one micronutrient at a time PASS THE SALT News-💌 & Recipes ↓:
Hamburg, Germany
456.1K
Followers
0.18%
Engagement
+9.3%(+38.8K)
7.4
2
Dr. Shiwa Soukou - Putzen und Fitness
@dr.shiwasoukou
Ich habe einen Doktor in Biologie, aber am liebsten würde ich den ganzen Tag putzen🧼 ✉️ dr.shiwa.soukou@flow.md
Hamburg, Germany
240.6K
Followers
0.70%
Engagement
+9.4%(+20.7K)
8.1
3
Sabrina Reinz | Abnehmen & echtes Leben Ü40
@sabrina.reinz
🦋-63 kg & noch so viel vor Mode • Abnehmen • Hautstraffung Frausein mit 46 – ehrlich & ungeschönt Ein Leben. Viele Veränderungen.
Hamburg, Germany
388.3K
Followers
0.52%
Engagement
+5.1%(+18.7K)
8.1
4
F
@fatiss.kitchen
Kochen•Backen•Lifestyle Die Ausländerin, die deutsches Essen liebt🇩🇪 💌Kontakt: Fatiss.kitchen@gmail.com💌
Hamburg, Germany
198.3K
Followers
0.00%
Engagement
+9.1%(+16.6K)
8.7
5
Janine Heinrichs • Krafttraining • Kettlebells
@lookgoodnaked_fitness
Werde stark & fit von Zuhause Dipl. Personal Trainer • Ultra-Athlet 10 J. Business · 10.000+ Coachings 💪🏽Trainiere mit uns Live 2/Woche ⤵️
Hamburg, Germany
98.4K
Followers
0.57%
Engagement
+15.1%(+12.9K)
7.8
6
Martina May | Money | Mindset | Realtalk
@roadtogloryartie
⛓️‍💥Vom „9-5“-Hamsterrad zu finanziell frei 🫵🏻Für alle die mehr wollen, als funktionieren 👇Jetzt das MFK-System kennenlernen 🆓Kostenloser Workshop
Hamburg, Germany
163.7K
Followers
0.80%
Engagement
+7.0%(+10.7K)
7.4
7
JO WUENSCHE
@jowuensche
🤎 •Founder @baetter_official ✉️• Kontakt jo@ab-glanz.de 👻 •Snap jojo_wuensche
Hamburg, Germany
747.2K
Followers
0.28%
Engagement
+1.3%(+9.8K)
7.1
8
Kiki
@kikidoyouloveme
🌼safespace ohne Tabus 💩#kackfluencerin Reizdarm ❤️‍🩹echt, emotional & bissi einen an der Waffel 🫧@include__official 📖Scheiß-Angst 💌kiki@moongency.de
Hamburg, Germany
623.3K
Followers
3.96%
Engagement
+1.6%(+9.7K)
8.8
9
Lutz Rodenbrock | Koch & Rezepte
@chefkoch_lutz
👨‍🍳 Koch | 30 Jahre Gastronomie 📲 Food Creator | Rezepte & Profi-Tipps 🎤 Showcooking | Gastro-Consulting 📩 info@chefkochlutz.de 📍 Hamburg
Hamburg, Germany
113.2K
Followers
0.34%
Engagement
+8.6%(+8.9K)
7.5
10
Iman Fudblog🇩🇪
@iman_fudblog
Hamburg 🇩🇪 🍳 Hausgemachte Rezepte 📩 Für Kooperationen: iman@hustlers-agency.com @pr_iman_fudblog
Hamburg, Germany
418.0K
Followers
0.97%
Engagement
+2.1%(+8.6K)
8.5
11
Leon | Schnelle & einfache Rezepte
@feedme_daily
⏰schnelle, einfache Rezepte! 🔥15 Min Gerichte, Veggi & Vegan 👨🏼‍🍳farbenblinder Hobbykoch 📖GU Kochbuch:
Hamburg, Germany
370.8K
Followers
0.29%
Engagement
+2.0%(+7.1K)
7.4
12
Derya Prempeh | wissenschaftliche vegane Rezepte & Tipps
@deryaprempeh
🍋 gesunde Ernährung science based 🧸 plant-based Kinderrezepte ohne Nährstoffmangel 📕 gratis E-Book gesunder Beikoststart 💌 derya@caralia.de
Hamburg, Germany
111.5K
Followers
0.16%
Engagement
+5.7%(+6.0K)
7.8
13
SARAH LESCHKE | 4- Fach Mama | Kochen | Alltag | Frau sein
@mrs_mamaa
Mama von 4 (baby, 4, 5 und 11 Jahre) 🍎 Rezepte| Gesunde Ernährung | Brotdosen 💃 Zwischen Mama-Alltag & Frau bleiben 📍 Hamburg ✉️ mrs_mamaa@gmx.de
Hamburg, Germany
139.3K
Followers
1.58%
Engagement
+4.2%(+5.6K)
8.3
14
Lutz Rodenbrock | Koch & Rezepte
@chefkoch_lutz
👨‍🍳 Koch | 30 Jahre Gastronomie 📲 Food Creator | Rezepte & Profi-Tipps 🎤 Showcooking | Gastro-Consulting 📩 info@chefkochlutz.de 📍 Hamburg
Hamburg, Germany
99.2K
Followers
5.17%
Engagement
+5.1%(+4.8K)
5.8
15
Verena Eisbrenner | ADHS I 40+
@verena_eisbrenner
ADHS spät erkannt Der einzige ADHS Account den du brauchst um dich nicht mehr einsam zu fühlen🫶 Verena.iceburner@gmail.com
Hamburg, Germany
20.6K
Followers
16.10%
Engagement
+28.5%(+4.6K)
8.7
16
𝐸𝓂𝓂𝒶 𝐹𝑒𝓇𝓃𝓁𝓊𝓃𝒹
@emmashealth_
📍 IBZ ✈︎ CY Recipes, Routines & Real Talk 🤍 Snatched in 21 Days ↓
Hamburg, Germany
195.4K
Followers
2.25%
Engagement
+2.3%(+4.4K)
8.4
17
Nicol Stanzel | Fest & Definiert
@nicolstanzel
53 · 3-fach Mama · Trainerin seit 35 Jahren 1.500 gecoacht · 95% Weiterempfehlungsquote Fett ↓ Festigkeit ↑ Dein persönlicher Ernährungsplan 👇
Hamburg, Germany
258.4K
Followers
0.28%
Engagement
+1.4%(+3.5K)
7.4
18
Philipp Seefried | Rezepte & Foodstyling
@philipp.seefried
Food Creator | Hamburg 👨‍🍳 Koch, Foodstylist und kreativer Kopf ⬇️ Hol dir leckere Rezepte!
Hamburg, Germany
44.3K
Followers
0.00%
Engagement
+8.3%(+3.4K)
8.9
19
Anika Ricke
@lunchbox4mykids
Brotdosen Ideen für Kita, Schule & Büro 💚 alltagstaugliche Familien Rezepte ausgewogen | gesund | unkompliziert 👇🏼 Kontakt & Impressum
Hamburg, Germany
239.1K
Followers
0.18%
Engagement
+1.2%(+2.8K)
7.1
20
Lisa Marie Schlemm | online Ernährungscoach
@lisamarie.schlemm
Abnehmen, fit werden & endlich wohlfühlen 1:1 online Ernährungscoaching ohne starre Pläne👩‍💻 > 190 erfolgreiche Kundinnen Schreib „Start“ ⬇️
Hamburg, Germany
71.5K
Followers
0.17%
Engagement
+4.0%(+2.8K)
6.8

About This Instagram Influencer Ranking

Discover the most influential creators in Hamburg with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 4.8M potential impressions across all ranked influencers
  • Total Audience: 19.3M followers collectively following these creators
  • Average Engagement Rate: 4.58% - above industry average
  • Market Coverage: 1,081 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Brazil
  • Gender Distribution: 70% Female, 30% Male
  • Primary Age Group: 25-34 years (41.4% of audience)
  • Languages: German, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Hamburg on Instagram?

Raquel | Midwife (@raquels.pantry) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Hamburg on Instagram, with +9.3% monthly growth (+38.8K followers).

How many followers did Raquel | Midwife (@raquels.pantry) gain last month?

Raquel | Midwife (@raquels.pantry) gained about 38.8K followers last month (+9.3%).

Who grew more: Raquel | Midwife (@raquels.pantry) or Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou)?

Raquel | Midwife (@raquels.pantry) grew more than Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou) (38.8K vs 20.7K).

How is Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou) performing right now?

Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou) is growing at +9.4% (+20.7K) per month, with a Profile Score of 8.1 and average engagement of 0.70%.

How is Sabrina Reinz | Abnehmen & echtes Leben Ü40 (@sabrina.reinz) performing right now?

Sabrina Reinz | Abnehmen & echtes Leben Ü40 (@sabrina.reinz) is growing at +5.1% (+18.7K) per month, with a Profile Score of 8.1 and average engagement of 0.52%.

How is F (@fatiss.kitchen) performing right now?

F (@fatiss.kitchen) is growing at +9.1% (+16.6K) per month, with a Profile Score of 8.7 and average engagement of 0.00%.

How is Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness) performing right now?

Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness) is growing at +15.1% (+12.9K) per month, with a Profile Score of 7.8 and average engagement of 0.57%.

Who had the higher percentage growth: Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou) or Sabrina Reinz | Abnehmen & echtes Leben Ü40 (@sabrina.reinz)?

Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou) leads (9.4% vs Sabrina Reinz | Abnehmen & echtes Leben Ü40 (@sabrina.reinz) 5.1%).

What is the absolute follower gain of Raquel | Midwife (@raquels.pantry)?

Raquel | Midwife (@raquels.pantry) gained about 38.8K followers last month (+9.3%).

What is the absolute follower gain of Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou)?

Dr. Shiwa Soukou - Putzen und Fitness (@dr.shiwasoukou) gained about 20.7K followers last month (+9.4%).

What is the absolute follower gain of Sabrina Reinz | Abnehmen & echtes Leben Ü40 (@sabrina.reinz)?

Sabrina Reinz | Abnehmen & echtes Leben Ü40 (@sabrina.reinz) gained about 18.7K followers last month (+5.1%).

What is the absolute follower gain of F (@fatiss.kitchen)?

F (@fatiss.kitchen) gained about 16.6K followers last month (+9.1%).

What is the absolute follower gain of Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness)?

Janine Heinrichs • Krafttraining • Kettlebells (@lookgoodnaked_fitness) gained about 12.9K followers last month (+15.1%).

Is Raquel | Midwife (@raquels.pantry) still a relevant creator?

Yes — Raquel | Midwife (@raquels.pantry) has a Profile Score of 7.4, average engagement of 0.18%, and +9.3% (+38.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 4.58%. Generally, rates above 5.5% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Hamburg?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.