Top 20 Healthy Nutrition & Diet from Hamburg on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Hamburg, Germany

486

Expected Reach

2.8M

Total Followers

11.5M

Avg Engagement

4.94%

Audience Analysis

Gender Distribution

Female63%
Male37%

Age Distribution

25-3439.7%
18-2426.0%
35-4420.1%
45-547.0%

Top Countries

Germany59.1%
United States of America8.3%
Austria3.6%
Italy2.5%
Spain2.1%

Top Languages

de53.5%
en33.1%
es3.8%

Top Cities

Hamburg7.6%
Berlin3.7%
Munich1.7%
Cologne1.4%
Tehran0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Sabrina Reinz | Heisshungerfrei
@maedelskueche
💪🏻Anti-Heißhunger Strategie & Rezepte 👉🏻selbst 60kg abgenommen-ohne Diät! 🚫Heißhunger stoppen mit Nährstoffen
Hamburg, Germany
272.8K
Followers
0.23%
Engagement
+5.2%(+13.4K)
7.6
2
andy by andy
@andyzingler
🔪 Was kochst du ?! @felixwhartmann 🍞 Andy’s Brotdose Staffel 1&2 🎙️ Der Bruder den ich nie wollte @bobbie.serrano
Hamburg, Germany
67.2K
Followers
0.90%
Engagement
+16.1%(+9.3K)
7.6
3
Kiki
@kikidoyouloveme
🌼Hey du, das hier ist dein safe space 💩 #kackfluencerin (Reizdarm) ✨founder of @include__official 📖Scheiß-Angst 💌kiki@moongency.de
Hamburg, Germany
474.2K
Followers
2.71%
Engagement
+1.6%(+7.3K)
7.7
4
Darmgesundheit |Nervensystem 🧘‍♀️ | Hormone & Abnehmen
@darmharmonie_
🎓 Fachwissen trifft Praxiserfahrung 📊 7.000+ Menschen beim darmbasierten Abnehmen begleitet 🦠 Fokus:Abnehmen ,Darmgesundheit & Stoffwechselblockaden
Hamburg, Germany
66.5K
Followers
0.23%
Engagement
+10.2%(+6.2K)
6.5
5
Anna-Maria Lippke
@annalippke
your virtual bff💕 🏋🏼‍♀️Abnehmen ohne Verzicht(-50kg) 🥬Rezepte OHNE Protein Pulver 🍸 Hosting & Deko 🖤Impressum @moongency_impressum 💌anna@moongency.de
Hamburg, Germany
341.1K
Followers
1.92%
Engagement
+1.7%(+5.7K)
7.9
6
Vicky | Gesundheit | Abnehmen | Fitness
@vickygoeshealthy
Raus aus dem Diäten-Kreislauf 💕 zert. Ganzheitliche Ernährungsberaterin 🥑 -15kg mit ü30 🍇 @vetain VICTORIA10 (anzeige)
Hamburg, Germany
92.5K
Followers
0.78%
Engagement
+5.8%(+5.1K)
7.6
7
Saskia Krink | Mom of 2 | Abnehmreise mit Kids | UGC Creator ✨
@saskia_momskia
👩‍👧‍👦 Mama von 2 auf Abnehmreise ✨ -26kg seit 07/24 🎯 Ziel: -12kg bis Okt 💸 Amazonfinds @sassis_sparsafari 📍 Hamburg 📧 saskiamomskia@gmail.com
Hamburg, Germany
11.8K
Followers
0.00%
Engagement
+65.1%(+4.6K)
8.9
8
Lutz Rodenbrock
@chefkoch_lutz
👨‍🍳 Gelernter Koch mit 28 Jahren Erfahrung 🥘 Einfache & leckere Rezepte für den Alltag 📩 Kontakt: info@chefkochlutz.de 📍 Hamburg
Hamburg, Germany
52.5K
Followers
0.00%
Engagement
+8.7%(+4.2K)
4.5
9
paul guhlke
@paul_guhlke
Nr. 1 Inspiration für alle 18-30 Jährigen🔋 owner @truedrctn 💭 | powered by @esncom Coaching das verändert 👇🏻
Hamburg, Germany
131.2K
Followers
5.20%
Engagement
+3.0%(+3.8K)
7.6
10
Derya Prempeh | wissenschaftliche vegane Rezepte & Tipps
@deryaprempeh
🌱Ich helfe Mamas gesund zu ihrer Wunschfigur zu kommen 🧸Pflanzliche Baby Rezepte - ohne Nährstoffmangel 📄Gratis E-Book gesunder Beikoststart 👉DM me
Hamburg, Germany
21.8K
Followers
0.45%
Engagement
+18.4%(+3.4K)
7.2
11
VATER. // Lukas
@vollblutvater
Als Papa teile ich hier meine Tipps für .. gleichberechtigte Elternschaft .. echte Vaterschaft 🎬 @arte.tv Ist Geld Männersache? ♥️ @lenajensn
Hamburg, Germany
51.1K
Followers
N/A
Engagement
+7.0%(+3.4K)
6.2
12
Wildschytz
@wildschytz
Komm mit uns in den Wald. 👣🌲 🌿🍄 Pilz- & Kräuterwanderungen 🌈 Earthbound: Pilz-, Kräuter- & Naturfestival 📖 Entdecke unser Buch „Abenteuer Wald“🦉👇
Hamburg, Germany
39.4K
Followers
0.69%
Engagement
+8.5%(+3.1K)
5.5
13
Philipp Seefried | Rezepte & Foodstyling
@philipp.seefried
Food Creator | Hamburg 👨‍🍳 Koch, Foodstylist und kreativer Kopf ⬇️ Hol dir leckere Rezepte! 💌 Anfragen via Instagram
Hamburg, Germany
22.9K
Followers
N/A
Engagement
+13.2%(+2.7K)
9.0
14
Fardin__mz1
@fardin__mz1
Hamburg, Germany
25.5K
Followers
2.81%
Engagement
+8.9%(+2.1K)
3.8
15
Dr. Matthias Riedl
@drmatthiasriedl
Ernährungsdoc, Buchautor, Arzt
Hamburg, Germany
121.1K
Followers
0.29%
Engagement
+1.4%(+1.7K)
6.6
16
Olivia Shaffer
@livholistic
Holistic living, made simple 🌿 Nontoxic tips, DIYs + swaps 💕 Partnership: collabs@liv-holistic.com 👇LIVHOLISTIC ESSENTIAL OILS👇
Hamburg, Germany
243.8K
Followers
0.00%
Engagement
+0.7%(+1.7K)
5.7
17
𝑏𝑦 𝑉𝑎𝑛𝑒𝑠𝑠𝑎 𝐵𝑙𝑢𝑚ℎ𝑎𝑔𝑒𝑛
@hashimoto_deutschland
𝙂𝙖𝙣𝙯𝙝𝙚𝙞𝙩𝙡𝙞𝙘𝙝𝙚𝙨 𝙃𝙖𝙨𝙝𝙞𝙢𝙤𝙩𝙤 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 Ich begleite Dich praxisnah: Abnehmen | Wohlbefinden | Ernährung | Werte-Verständnis
Hamburg, Germany
65.6K
Followers
0.68%
Engagement
+2.6%(+1.7K)
7.9
18
Patric Heizmann
@patricheizmann
Gesundheitstipps fürs Jungbleiben beim Älterwerden 💪Gesund+schlank mit @leichteralsdudenkst 🌱Alles rund um Vitalstoffe @vita_moment
Hamburg, Germany
137.7K
Followers
0.16%
Engagement
+1.1%(+1.5K)
6.9
19
Arlow Pieniak
@workittraininghamburg
📌 Training & Ernährung 📌 für Anfänger & Profis 📌 Onlinekurse ♟️ von @finallyfeelingseen und @arlow.pieniak 🎤 Podcast @wasdichbewegt.podcast 📍 HH
Hamburg, Germany
68.1K
Followers
0.84%
Engagement
+2.1%(+1.4K)
6.9
20
Joey
@servedbyjoey
cooking & hosting dinner parties ✨ 🍪🧁🍩 | 🍙🥟🍣 | 🍟🥪🌮 👇🏼 neues Youtube Video
Hamburg, Germany
26.1K
Followers
N/A
Engagement
+5.5%(+1.4K)
8.9

About This Instagram Influencer Ranking

Discover the most influential creators in Hamburg with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 2.8M potential impressions across all ranked influencers
  • Total Audience: 11.5M followers collectively following these creators
  • Average Engagement Rate: 4.94% - above industry average
  • Market Coverage: 486 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Austria
  • Gender Distribution: 63% Female, 37% Male
  • Primary Age Group: 25-34 years (39.7% of audience)
  • Languages: German, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Hamburg on Instagram?

Sabrina Reinz | Heisshungerfrei (@maedelskueche) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Hamburg on Instagram, with +5.2% monthly growth (+13.4K followers).

How many followers did Sabrina Reinz | Heisshungerfrei (@maedelskueche) gain last month?

Sabrina Reinz | Heisshungerfrei (@maedelskueche) gained about 13.4K followers last month (+5.2%).

Who grew more: Sabrina Reinz | Heisshungerfrei (@maedelskueche) or andy by andy (@andyzingler)?

Sabrina Reinz | Heisshungerfrei (@maedelskueche) grew more than andy by andy (@andyzingler) (13.4K vs 9.3K).

How is andy by andy (@andyzingler) performing right now?

andy by andy (@andyzingler) is growing at +16.1% (+9.3K) per month, with a Profile Score of 7.6 and average engagement of 0.90%.

How is Kiki (@kikidoyouloveme) performing right now?

Kiki (@kikidoyouloveme) is growing at +1.6% (+7.3K) per month, with a Profile Score of 7.7 and average engagement of 2.71%.

How is Darmgesundheit |Nervensystem 🧘‍♀️ | Hormone & Abnehmen (@darmharmonie_) performing right now?

Darmgesundheit |Nervensystem 🧘‍♀️ | Hormone & Abnehmen (@darmharmonie_) is growing at +10.2% (+6.2K) per month, with a Profile Score of 6.5 and average engagement of 0.23%.

How is Anna-Maria Lippke (@annalippke) performing right now?

Anna-Maria Lippke (@annalippke) is growing at +1.7% (+5.7K) per month, with a Profile Score of 7.9 and average engagement of 1.92%.

Who had the higher percentage growth: andy by andy (@andyzingler) or Kiki (@kikidoyouloveme)?

andy by andy (@andyzingler) leads (16.1% vs Kiki (@kikidoyouloveme) 1.6%).

What is the absolute follower gain of Sabrina Reinz | Heisshungerfrei (@maedelskueche)?

Sabrina Reinz | Heisshungerfrei (@maedelskueche) gained about 13.4K followers last month (+5.2%).

What is the absolute follower gain of andy by andy (@andyzingler)?

andy by andy (@andyzingler) gained about 9.3K followers last month (+16.1%).

What is the absolute follower gain of Kiki (@kikidoyouloveme)?

Kiki (@kikidoyouloveme) gained about 7.3K followers last month (+1.6%).

What is the absolute follower gain of Darmgesundheit |Nervensystem 🧘‍♀️ | Hormone & Abnehmen (@darmharmonie_)?

Darmgesundheit |Nervensystem 🧘‍♀️ | Hormone & Abnehmen (@darmharmonie_) gained about 6.2K followers last month (+10.2%).

What is the absolute follower gain of Anna-Maria Lippke (@annalippke)?

Anna-Maria Lippke (@annalippke) gained about 5.7K followers last month (+1.7%).

Is Sabrina Reinz | Heisshungerfrei (@maedelskueche) still a relevant creator?

Yes — Sabrina Reinz | Heisshungerfrei (@maedelskueche) has a Profile Score of 7.6, average engagement of 0.23%, and +5.2% (+13.4K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 4.94%. Generally, rates above 5.9% are considered excellent, while rates above 4.0% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Hamburg?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.