Top 20 Healthy Nutrition & Diet from Hamburg on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Hamburg, Germany

1,035

Expected Reach

4.7M

Total Followers

19.6M

Avg Engagement

4.58%

Audience Analysis

Gender Distribution

Female71%
Male29%

Age Distribution

25-3441.2%
18-2427.7%
35-4419.4%
45-545.4%

Top Countries

Germany59.3%
United States of America5.5%
Austria4.2%
Spain2.1%
Brazil2.1%

Top Languages

de59.2%
en31.2%
pt2.6%

Top Cities

Hamburg5.9%
Berlin3.6%
Cologne1.5%
Munich1.5%
Greater London0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Raquel | Midwife
@raquels.pantry
Femme & Food🐚 Past my full-time midwife era. Serving women’s health, one micronutrient at a time PASS THE SALT News-💌 & Recipes ↓:
Hamburg, Germany
404.5K
Followers
0.08%
Engagement
+8.4%(+31.5K)
7.1
2
Kiki
@kikidoyouloveme
🌼safespace ohne Tabus 💩#kackfluencerin Reizdarm ❤️‍🩹echt, emotional & bissi einen an der Waffel 🫧@include__official 📖Scheiß-Angst 💌kiki@moongency.de
Hamburg, Germany
594.3K
Followers
4.19%
Engagement
+3.3%(+19.1K)
8.9
3
Abnehmtastisch - natürlich Abnehmen
@abnehmtastisch
Gesundheit. Hormone. Heißhunger verstehen. 📉 Wissenschaftlich fundierte Abnehm-Insights 🌿 Natürlich. Nachhaltig. Ohne Kalorienzählen
Hamburg, Germany
397.1K
Followers
0.27%
Engagement
+3.7%(+14.1K)
7.1
4
SARAH LESCHKE | 4- Fach Mama | Kochen | Alltag | Frau sein
@mrs_mamaa
Mama von 4 (baby, 4, 5 und 11 Jahre) 🍎 Rezepte| Gesunde Ernährung | Brotdosen 💃 Zwischen Mama-Alltag & Frau bleiben 📍 Hamburg ✉️ mrs_mamaa@gmx.de
Hamburg, Germany
133.0K
Followers
1.61%
Engagement
+10.9%(+13.1K)
7.7
5
Leon | Schnelle & einfache Rezepte
@feedme_daily
⏰schnelle, einfache Rezepte! 🔥15 Min Gerichte, Veggi & Vegan 👨🏼‍🍳farbenblinder Hobbykoch 📖GU Kochbuch:
Hamburg, Germany
357.1K
Followers
0.29%
Engagement
+3.7%(+12.7K)
7.1
6
Janine Heinrichs • Krafttraining • Kettlebells
@lookgoodnaked_fitness
Stark, straff & fit mit Krafttraining Dipl. Personal Trainer • Ultra-Athlet 10 J. Business · 10.000+ Coachings ⬇️ Ohne Anmeldegebühr starten 📺
Hamburg, Germany
83.6K
Followers
0.47%
Engagement
+17.7%(+12.6K)
7.7
7
Martina May | Money | Mindset | Realtalk
@roadtogloryartie
⛓️‍💥Vom „9-5“-Hamsterrad zu finanziell frei 🫵🏻 Für alle die mehr wollen, als funktionieren 👇 Werde Teil der Erfolgs-Community
Hamburg, Germany
151.3K
Followers
0.92%
Engagement
+8.9%(+12.4K)
8.3
8
Saskia Elise | Mama von 2 | Abnehmreise mit Kids ✨
@saskia_momskia
🧑‍🧒‍🧒 Mama zwischen Grundschule & Kita 😂 Alltag, Quatsch & echtes Leben 🎯 -38 kg | jetzt halten ⚖️ More Code: MOMSKIA 💸 @sassis_sparsafari ➡️ Werbung
Hamburg, Germany
57.3K
Followers
0.84%
Engagement
+23.3%(+10.8K)
7.4
9
Anna-Maria Lippke
@annalippke
💖your virtual bff 🥬Rezepte OHNE Protein Pulver 🍸Hosting & Deko 📖Spiegel Bestseller Autorin von: 👩🏽‍🍳“Eat what you need“ 🖤Impr: @moongency_impressum
Hamburg, Germany
420.3K
Followers
4.92%
Engagement
+2.3%(+9.5K)
8.7
10
Dr. Shiwa Soukou - Putzen und Fitness
@dr.shiwasoukou
Ich habe einen Doktor in Biologie, aber am liebsten würde ich den ganzen Tag putzen 🧼 ✉️ dr.shiwa.soukou@flow.md
Hamburg, Germany
215.9K
Followers
0.70%
Engagement
+4.2%(+8.8K)
8.2
11
Jamie Ann
@tasteslikejamie
👩🏼‍🍳 Jamie 🍝 Ich koche – du speicherst das Rezept ✨ einfache Küche ohne Schnickschnack 📩 tasteslikejamie@outlook.de
Hamburg, Germany
15.2K
Followers
1.65%
Engagement
+104.3%(+7.8K)
8.0
12
Iman Fudblog🇩🇪🇷🇺
@iman_fudblog
Hamburg 🇩🇪 🍳 Hausgemachte Rezepte 📩 Für Kooperationen: @pr_iman_fudblog ☕️Mir eine kleine Freude machen ⬇️
Hamburg, Germany
407.0K
Followers
1.34%
Engagement
+1.9%(+7.6K)
8.6
13
Neslihan | Vegan Recipes 🌱
@vegan.nes
🌱 Vegan Recipes 🇬🇧🇩🇪🇪🇸🇫🇷 🥗 Gluten-Free & Sugar-Free 👩‍🍳 Created by Neslihan 📖 My Vegan eBook ⬇️
Hamburg, Germany
43.0K
Followers
0.71%
Engagement
+20.0%(+7.2K)
6.9
14
HENSSLERS SCHNELLE NUMMER
@hensslersschnellenummer
🔥 Wir bringen dich zum Kochen! 👨🏼‍🍳 Schnelle & einfache Rezepte von @steffen_henssler 🍳 Alles für deine Küche Mehr Rezepte & Produkte👇
Hamburg, Germany
536.7K
Followers
0.16%
Engagement
+1.3%(+6.7K)
6.5
15
Derya Prempeh | wissenschaftliche vegane Rezepte & Tipps
@deryaprempeh
🍋 gesunde Ernährung science based 🧸 plant-based Kinderrezepte ohne Nährstoffmangel 💌 gratis E-Book gesunder Beikoststart👇
Hamburg, Germany
85.0K
Followers
0.17%
Engagement
+7.9%(+6.3K)
7.2
16
Lutz Rodenbrock | Koch & Rezepte
@chefkoch_lutz
👨‍🍳 Koch | 30 Jahre Gastronomie 📲 Food Creator | Rezepte & Profi-Tipps 🎤 Showcooking | Gastro-Consulting 📩 info@chefkochlutz.de 📍 Hamburg
Hamburg, Germany
96.2K
Followers
0.41%
Engagement
+5.8%(+5.3K)
7.9
17
Dr. Maren Kemper
@drmarenkemper
Gründerin @within.supplements #darmgesundheit #menopause #longevity Tipps und Tricks für mehr Darmgesundheit 🌱 ⬇️ Zum Shop ⬇️
Hamburg, Germany
128.1K
Followers
0.52%
Engagement
+4.1%(+5.1K)
7.8
18
G. Engel
@lowcarb_rezepte_bernstein
51 J. Hamburg 🇩🇪🇱🇹 -8 kg mit Low-Carb 70% Low-Carb 30% normal täglich mind. 10 T. Schritte ⬇️MEIN IMPRESSUM⬇️
Hamburg, Germany
103.0K
Followers
0.28%
Engagement
+5.1%(+5.0K)
6.1
19
Nicol Stanzel | Fest & Definiert
@nicolstanzel
53 · 3-fach Mama · 35 Jahre Trainerin 1.300 gecoacht, 3.000 in der Community Fett ↓ Festigkeit ↑ mit Kraft & Essen Dein persönlicher Ernährungsplan 👇
Hamburg, Germany
253.5K
Followers
0.30%
Engagement
+2.0%(+5.0K)
7.6
20
Anika Ricke
@lunchbox4mykids
Brotdosen Ideen für Kita, Schule & Büro 💚 alltagstaugliche Familien Rezepte ausgewogen | gesund | unkompliziert 👇🏼 Kontakt & Impressum
Hamburg, Germany
232.9K
Followers
0.15%
Engagement
+2.0%(+4.7K)
7.1

About This Instagram Influencer Ranking

Discover the most influential creators in Hamburg with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 4.7M potential impressions across all ranked influencers
  • Total Audience: 19.6M followers collectively following these creators
  • Average Engagement Rate: 4.58% - above industry average
  • Market Coverage: 1,035 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Austria
  • Gender Distribution: 71% Female, 29% Male
  • Primary Age Group: 25-34 years (41.2% of audience)
  • Languages: German, English, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Hamburg on Instagram?

Raquel | Midwife (@raquels.pantry) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Hamburg on Instagram, with +8.4% monthly growth (+31.5K followers).

How many followers did Raquel | Midwife (@raquels.pantry) gain last month?

Raquel | Midwife (@raquels.pantry) gained about 31.5K followers last month (+8.4%).

Who grew more: Raquel | Midwife (@raquels.pantry) or Kiki (@kikidoyouloveme)?

Raquel | Midwife (@raquels.pantry) grew more than Kiki (@kikidoyouloveme) (31.5K vs 19.1K).

How is Kiki (@kikidoyouloveme) performing right now?

Kiki (@kikidoyouloveme) is growing at +3.3% (+19.1K) per month, with a Profile Score of 8.9 and average engagement of 4.19%.

How is Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) performing right now?

Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) is growing at +3.7% (+14.1K) per month, with a Profile Score of 7.1 and average engagement of 0.27%.

How is SARAH LESCHKE | 4- Fach Mama | Kochen | Alltag | Frau sein (@mrs_mamaa) performing right now?

SARAH LESCHKE | 4- Fach Mama | Kochen | Alltag | Frau sein (@mrs_mamaa) is growing at +10.9% (+13.1K) per month, with a Profile Score of 7.7 and average engagement of 1.61%.

How is Leon | Schnelle & einfache Rezepte (@feedme_daily) performing right now?

Leon | Schnelle & einfache Rezepte (@feedme_daily) is growing at +3.7% (+12.7K) per month, with a Profile Score of 7.1 and average engagement of 0.29%.

Who had the higher percentage growth: Kiki (@kikidoyouloveme) or Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch)?

Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) leads (3.7% vs Kiki (@kikidoyouloveme) 3.3%).

What is the absolute follower gain of Raquel | Midwife (@raquels.pantry)?

Raquel | Midwife (@raquels.pantry) gained about 31.5K followers last month (+8.4%).

What is the absolute follower gain of Kiki (@kikidoyouloveme)?

Kiki (@kikidoyouloveme) gained about 19.1K followers last month (+3.3%).

What is the absolute follower gain of Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch)?

Abnehmtastisch - natürlich Abnehmen (@abnehmtastisch) gained about 14.1K followers last month (+3.7%).

What is the absolute follower gain of SARAH LESCHKE | 4- Fach Mama | Kochen | Alltag | Frau sein (@mrs_mamaa)?

SARAH LESCHKE | 4- Fach Mama | Kochen | Alltag | Frau sein (@mrs_mamaa) gained about 13.1K followers last month (+10.9%).

What is the absolute follower gain of Leon | Schnelle & einfache Rezepte (@feedme_daily)?

Leon | Schnelle & einfache Rezepte (@feedme_daily) gained about 12.7K followers last month (+3.7%).

Is Raquel | Midwife (@raquels.pantry) still a relevant creator?

Yes — Raquel | Midwife (@raquels.pantry) has a Profile Score of 7.1, average engagement of 0.08%, and +8.4% (+31.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 4.58%. Generally, rates above 5.5% are considered excellent, while rates above 3.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Hamburg?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.