Top 20 Fitness & Wellness from Cologne on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Fitness & Wellness Influencers in Cologne, Germany

1,075

Expected Reach

6.7M

Total Followers

25.0M

Avg Engagement

8.04%

Audience Analysis

Gender Distribution

Female54%
Male46%

Age Distribution

25-3440.5%
18-2427.3%
35-4418.7%
45-546.1%

Top Countries

Germany49.4%
United States of America11.2%
Brazil4.2%
Austria3.3%
United Kingdom3.0%

Top Languages

de44.4%
en35.3%
es7.0%

Top Cities

Cologne4.8%
Berlin2.8%
Hamburg1.1%
Munich0.7%
New York City0.7%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Jessy
@jessyscara
AD| @oneractive Athlete code: JESSY @fitjeans code: JESSY 🎧gym/ lifestyle/ wellness 👩🏻‍🎓nutrition science 🎥 TikTok: - carajesss
Cologne, Germany
345.1K
Followers
1.52%
Engagement
+8.4%(+26.7K)
7.1
2
Fares
@fares.la
Mindset/Motivation Classic Bodybuilding Online Coaching Team : @prozisdeutschland Rabattcode: Fares @gorillawear Athlete
Cologne, Germany
258.5K
Followers
4.92%
Engagement
+7.5%(+18.0K)
4.8
3
Roman Sommer | Physiotherapie & Sportmassage nähe Köln
@romansommer.sportphysio
💡 Tipps für Hobby & Leistungssportler 🚀 Performance statt Pause ✨ @esncom | @oace_sports | Code: Sommer ⇩ Termine & mehr ⇩
Cologne, Germany
84.0K
Followers
0.44%
Engagement
+20.9%(+14.5K)
6.6
4
Gesundheit | Selbstliebe | Ernährung
@starkefrauenclub
Frauen, die Gesundheit, Selbstliebe & Balance mit einfachen Routinen stärken wollen.
Cologne, Germany
22.4K
Followers
0.89%
Engagement
+141.9%(+13.2K)
8.0
5
Merit Leandra Hilscher
@skinsciencebymerit
📖 Studienbasierte Analyse zu Skin & Haircare 👩‍🔬 Master of Science Chemikerin 🧬 Chemie: Krebsforschung 💌 merit@wholesome-artists.de
Cologne, Germany
178.8K
Followers
1.43%
Engagement
+7.7%(+12.7K)
7.5
6
Dr. Jan Philipp Rudloff | Psychologe
@dr.jan.rudloff.psychologe
🎥 Psychologe & Moderator ✍️ Autor @quarks.de & @betreutesfuehlen 🧑‍🏫 Dozent @nawik.de 🎙️ Podcast @wasloswissenschaft
Cologne, Germany
41.7K
Followers
N/A
Engagement
+32.1%(+10.2K)
8.0
7
Franzi | Calisthenics Coach für Frauen🔥
@franzifit
📲 @prozis @oace_sports @gornation ✨ Code FRANZIFIT 🤸🏼‍♂️ Starte jetzt und lerne beeindruckende Skills ↓
Cologne, Germany
117.4K
Followers
1.22%
Engagement
+8.2%(+8.9K)
3.9
8
Eyad Alchaer
@eyad.alchaer
Certified Fitness Trainer Online coaching 📍 CGN, 🇩🇪 Syr Team: @bodyattacksportsnutrition @gorillawear @goldsgymgermany @fathersons_
Cologne, Germany
156.5K
Followers
0.63%
Engagement
+4.2%(+6.3K)
4.7
9
Basti
@don_bastianoo
🇩🇪 CGN 🇪🇸 PMI ⚒️ @kid_immo_service & @kidfacility 🏗️ @kidcon2021 If you are nice to me I will give it back twice and more
Cologne, Germany
69.4K
Followers
0.00%
Engagement
+9.1%(+5.8K)
3.9
10
Kevin Dabo
@kevin.dabo
🌍 I’m running 9000 km from Germany to Ghana. (2026) 📘100 DABO WORKOUTS - Out Now! ⬇️ Jetzt Downloaden ⬇️
Cologne, Germany
30.2K
Followers
2.55%
Engagement
+21.1%(+5.3K)
2.7
11
Johanna Albert
@johanna.albeert
💕55 kg verloren und mich selbst gefunden 🎯 Gesunde Ernährung, Beauty & Outfitinspo 📩 Tipps & Rezepte ↓ ✨Code „Johanna“ für More & Oace (Anzeige)
Cologne, Germany
148.4K
Followers
N/A
Engagement
+3.4%(+4.9K)
8.8
12
Ada Theilken
@adagranada_
|movement|🌳🤍 📺-> 🔸Ninja Warrior Germany- FINALIST 🔸RTL-Turmspringen synchron: 🥇💦 ✉️ -> ada@flare-management.de
Cologne, Germany
135.8K
Followers
8.51%
Engagement
+3.1%(+4.0K)
7.7
13
Kay Gedan
@kaygedan
🏆 Pro Natural Bodybuilder 💪🏻 Trainingstipps für max. Muskelaufbau 📈 ◾️195cm | 120kg | 🇩🇪 Köln | Road to Stage 2025 ◽️ @evosportsfuel.de - Code: Kay 🚀
Cologne, Germany
237.3K
Followers
6.70%
Engagement
+1.5%(+3.6K)
7.9
14
Sandra Schmitz | Praxisanleiterin Sandra
@praxisanleiterin_sandra
Praxisanleiterin für Pflegeberufe▪️ since 2014 Proud Nurse 🩺🏥 37 Jahre 📍NRW
Cologne, Germany
42.3K
Followers
1.35%
Engagement
+7.8%(+3.1K)
8.0
15
Ally
@ally.myname
☁️ german 👇🏼 mehr von mir
Cologne, Germany
42.9K
Followers
6.77%
Engagement
+7.7%(+3.0K)
7.3
16
Aydin Kürkcü
@einfach_aydin
🧡| Impulse für Herz, Seele & Wachstum ✨| Transformation beginnt in Dir 🕊️| Leben. Lieben. Loslassen.
Cologne, Germany
19.3K
Followers
N/A
Engagement
+16.5%(+2.7K)
8.1
17
Dylan Thomas
@fragrancehonesty
Honest Fragrance Reviews 👌🏻 I Never Glaze Cologne ❌ 📩 fragrancehonestyy@gmail.com
Cologne, Germany
30.5K
Followers
0.71%
Engagement
+9.5%(+2.6K)
7.3
18
Sergiy Mishchurenko
@sergiy_mishchurenko
Currently in @larondeshow
Cologne, Germany
465.3K
Followers
N/A
Engagement
+0.6%(+2.6K)
4.5
19
Elias Ahrar
@elias.ahrarr
What you seek is seeking you.
Cologne, Germany
30.9K
Followers
0.95%
Engagement
+8.3%(+2.4K)
6.3
20
Edmon
@ringlife_edmon
Alles rund um Kampfsport 🥊 @ringlife_fightwear Meine Marke 🤼‍♂️ @ringlife_combat Mein Fightclub Alle wichtigen Links & Rabattcodes 💰👇🏻
Cologne, Germany
205.0K
Followers
10.73%
Engagement
+1.1%(+2.3K)
8.3

About This Instagram Influencer Ranking

Discover the most influential creators in Cologne with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 6.7M potential impressions across all ranked influencers
  • Total Audience: 25.0M followers collectively following these creators
  • Average Engagement Rate: 8.04% - significantly above industry average
  • Market Coverage: 1,075 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, United States of America, Brazil
  • Gender Distribution: 54% Female, 46% Male
  • Primary Age Group: 25-34 years (40.5% of audience)
  • Languages: German, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Cologne on Instagram?

Jessy (@jessyscara) is, as of September 2025, the fastest‑growing Fitness & Wellness creator in Cologne on Instagram, with +8.4% monthly growth (+26.7K followers).

How many followers did Jessy (@jessyscara) gain last month?

Jessy (@jessyscara) gained about 26.7K followers last month (+8.4%).

Who grew more: Jessy (@jessyscara) or Fares (@fares.la)?

Jessy (@jessyscara) grew more than Fares (@fares.la) (26.7K vs 18.0K).

How is Fares (@fares.la) performing right now?

Fares (@fares.la) is growing at +7.5% (+18.0K) per month, with a Profile Score of 4.8 and average engagement of 4.92%.

How is Roman Sommer | Physiotherapie & Sportmassage nähe Köln (@romansommer.sportphysio) performing right now?

Roman Sommer | Physiotherapie & Sportmassage nähe Köln (@romansommer.sportphysio) is growing at +20.9% (+14.5K) per month, with a Profile Score of 6.6 and average engagement of 0.44%.

How is Gesundheit | Selbstliebe | Ernährung (@starkefrauenclub) performing right now?

Gesundheit | Selbstliebe | Ernährung (@starkefrauenclub) is growing at +141.9% (+13.2K) per month, with a Profile Score of 8.0 and average engagement of 0.89%.

How is Merit Leandra Hilscher (@skinsciencebymerit) performing right now?

Merit Leandra Hilscher (@skinsciencebymerit) is growing at +7.7% (+12.7K) per month, with a Profile Score of 7.5 and average engagement of 1.43%.

Who had the higher percentage growth: Fares (@fares.la) or Roman Sommer | Physiotherapie & Sportmassage nähe Köln (@romansommer.sportphysio)?

Roman Sommer | Physiotherapie & Sportmassage nähe Köln (@romansommer.sportphysio) leads (20.9% vs Fares (@fares.la) 7.5%).

What is the absolute follower gain of Jessy (@jessyscara)?

Jessy (@jessyscara) gained about 26.7K followers last month (+8.4%).

What is the absolute follower gain of Fares (@fares.la)?

Fares (@fares.la) gained about 18.0K followers last month (+7.5%).

What is the absolute follower gain of Roman Sommer | Physiotherapie & Sportmassage nähe Köln (@romansommer.sportphysio)?

Roman Sommer | Physiotherapie & Sportmassage nähe Köln (@romansommer.sportphysio) gained about 14.5K followers last month (+20.9%).

What is the absolute follower gain of Gesundheit | Selbstliebe | Ernährung (@starkefrauenclub)?

Gesundheit | Selbstliebe | Ernährung (@starkefrauenclub) gained about 13.2K followers last month (+141.9%).

What is the absolute follower gain of Merit Leandra Hilscher (@skinsciencebymerit)?

Merit Leandra Hilscher (@skinsciencebymerit) gained about 12.7K followers last month (+7.7%).

Is Jessy (@jessyscara) still a relevant creator?

Yes — Jessy (@jessyscara) has a Profile Score of 7.1, average engagement of 1.52%, and +8.4% (+26.7K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in Germany?

The average engagement rate for this category is 8.04%. Generally, rates above 9.7% are considered excellent, while rates above 6.4% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Cologne?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.