Top 20 Healthy Nutrition & Diet from Berlin on Instagram Influencers by Follower Growth

Last updated: April 03, 2026

Total Healthy Nutrition & Diet Influencers in Berlin, Germany

2,254

Expected Reach

21.4M

Total Followers

96.7M

Avg Engagement

4.32%

Audience Analysis

Gender Distribution

Female72%
Male28%

Age Distribution

25-3438.0%
18-2427.8%
35-4418.8%
45-547.3%

Top Countries

Germany64.6%
Austria5.3%
United States of America5.0%
Switzerland2.2%
Italy1.9%

Top Languages

de67.2%
en25.2%
es2.3%

Top Cities

Berlin5.9%
Hamburg2.4%
Cologne2.3%
Munich1.6%
Vienna0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Karo | schnelle & einfache Rezepte
@kochen_mit_k
🧀 Schnelle Küche 👉🏻 mit Zutaten die du zu Hause hast ⏱️ wenig Aufwand, viel „LECKER“ 😌 Feierabend- & Wohlfühlküche ✉️ karolin@allyoucanreach.de
Berlin, Germany
707.0K
Followers
N/A
Engagement
+16.8%(+101.5K)
7.7
2
Levi Penell
@levipenell
Ich bin Teil eines Podcasts und er heißt „musste durch“ 📩 levi@wecreate.media
Berlin, Germany
565.9K
Followers
0.00%
Engagement
+18.4%(+87.8K)
7.3
3
Kevin Leeder
@veganer.wandel
Rezepte auf YouTube
Berlin, Germany
1.5M
Followers
N/A
Engagement
+5.5%(+78.8K)
8.6
4
Doc Felix
@doc.felix
Ich zeig dir, wie geil ein gesundes Leben ist! Folg mir gerne für mehr Tipps rund um Ernährung, Mental Health und Lifestyle
Berlin, Germany
2.2M
Followers
0.98%
Engagement
+2.7%(+58.1K)
5.1
5
Marie
@marie_kocht_gruen
💚 Snacks 🍃💨 Berlin - Germany ⬇️⬇️⬇️Cook Books - Kochbücher ⬇️⬇️⬇️
Berlin, Germany
298.3K
Followers
N/A
Engagement
+17.5%(+44.4K)
8.1
6
Anna Groß
@annastrainingstipps
💪🏼Trainingstipps, Gymgirl Reality & mehr ✨ ausgebildete Trainerin 🧡 Dein Safeplace Coaching ⬇️mit Balance und ohne Verzicht endlich wohlfühlen
Berlin, Germany
365.7K
Followers
1.53%
Engagement
+12.1%(+39.4K)
8.2
7
Celine Kilian | Rettungsmaus 🐭✨
@lini.doc
🫀Medizinstudentin & Rettungssanitäterin 👩🏼‍⚕️Medizinwissen, was du wirklich brauchst! 💫 KiWu-Reise @alarmstufeleo 💌lini@wholesome-artists.de
Berlin, Germany
715.5K
Followers
1.15%
Engagement
+5.0%(+33.9K)
6.9
8
Antonia Elena
@antoniaelena.official
🤵🏼‍♀️ Founder @antoniaelena.brand 🩵 Mama von Noah 👩🏼‍🍳 schnelle & einfache Rezepte ♡ @morenutrition.de 10% mit Code ‚ANTONIA’ (Werbung)
Berlin, Germany
1.5M
Followers
1.63%
Engagement
+2.1%(+32.5K)
6.7
9
Simha Lily
@simhalily
❤️ @leon.cortazar ⬇️ Versand in 🇩🇪l🇦🇹 ⬇️ 🍫 4er-Schokoladenbox – täglich um 19:00 Uhr ⬇️ 📕 Backbuch + Kaffee ☕️
Berlin, Germany
1.4M
Followers
0.02%
Engagement
+2.2%(+30.4K)
6.1
10
Carlotta Polzer
@carlottapolzer
🧻 Ernährungsberaterin mit Neurodermitis 🎓 Ernährungswissenschaftlerin i.A. 🌿 stressfrei antientzündlich & darmgesund 👇🏻 Newsletter und E-Books
Berlin, Germany
312.9K
Followers
0.56%
Engagement
+9.9%(+28.2K)
3.6
11
Dr. Zoe Mayer
@zoe.gruene
Bundestagsabgeordnete für Karlsruhe, Direktmandat 🥗 gesunde Ernährung für alle 🐾 Tiere schützen 💚 Klima retten 🤝 zusammenhalten 🌱💪 plant powered
Berlin, Germany
123.8K
Followers
1.15%
Engagement
+26.7%(+26.1K)
8.7
12
Alex Rogowski | Coach für Muskelaufbau & Fettverlust
@alexanderrogowski_
🏅Experte für Fitness, Ernährung & Gesundheit 🔥Über 400 Transformationen 🚀Hier kostenlos bewerben👇
Berlin, Germany
158.0K
Followers
0.31%
Engagement
+19.7%(+26.0K)
7.6
13
Rui Gao
@rui.wencheng
Your Asian Friend 🥢 Founder @wencheng_handpullednoodles @hanwest.dumplings
Berlin, Germany
205.0K
Followers
0.48%
Engagement
+13.6%(+24.6K)
7.9
14
Zana Muzlijaj
@pineazz
-30kg in 5 Monaten 🍍 Hotgirls sind wir das ganze Jahr – nicht nur im Sommer 💅🏼 MORE | Code: ZANA
Berlin, Germany
378.8K
Followers
2.05%
Engagement
+6.8%(+24.2K)
8.1
15
Sabrina Mirella Börke
@bienesfitlife
-20 Kg 🐝 | einfache Abnehm Rezepte ohne Verzicht 🥳 alle kostenlos ! • Code „BIENE“ bei @morenutrition.de | Werbung + mein Kochbuch bei MORE 🫶 ⬇️Codes
Berlin, Germany
775.7K
Followers
3.15%
Engagement
+3.2%(+24.0K)
8.5
16
Gesunde Nahrung & Gesundheitstipps
@nahrungsguru
💚 | Coach: @einfach_haress 🍃 | Die Natur hat alle Antworten 📗 | Schreibe uns ,,Plan“, wenn du 💬 | über 10 Kg abnehmen möchtest ⬇️GRATIS ABNEHMVIDEO⬇️
Berlin, Germany
338.1K
Followers
N/A
Engagement
+6.6%(+21.0K)
5.4
17
Tim Schulz
@timklaertauf
Fakten statt Panik. Studien statt Meinung. Wissenschaft statt Drama. Kritisch denken statt blind glauben.
Berlin, Germany
491.4K
Followers
0.58%
Engagement
+4.4%(+20.6K)
7.9
18
Nadja — deine Sauerteig-Mentorin
@miss_sauerteig
🌾 Hier lernst du, wie Sauerteig wirklich geht 👩‍🍳 Brot,Rezepte und das Leben 🥖 Für alle, die den Teig & das Kneten lieben
📩 miss_sauerteig@gmx.de
Berlin, Germany
89.1K
Followers
N/A
Engagement
+27.7%(+19.3K)
7.5
19
Ekin Sheho | -30 Kg mit Clean Eating | Schilddrüse & Lymphödem
@ekins.healthy.life
👩🏻‍🎓 Healthy Mom | Medizintechnik B.Sc. 📖 Kochbuch-Autorin (Clean Eating) 🌱 Antientzündlich • gluten- & zuckerfrei 💚 @purazell EKIN10
Berlin, Germany
265.9K
Followers
N/A
Engagement
+7.8%(+19.2K)
7.7
20
SU 수정
@song.and.pepper
FOOD | TRAVEL | HOME 📍Berlin, born in Düsseldorf, roots in 🇰🇷 Mama von 👧🏻 Anfragen: @echomgmt
Berlin, Germany
30.8K
Followers
N/A
Engagement
+132.9%(+17.6K)
7.1

About This Instagram Influencer Ranking

Discover the most influential creators in Berlin with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 21.4M potential impressions across all ranked influencers
  • Total Audience: 96.7M followers collectively following these creators
  • Average Engagement Rate: 4.32% - above industry average
  • Market Coverage: 2,254 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Germany, Austria, United States of America
  • Gender Distribution: 72% Female, 28% Male
  • Primary Age Group: 25-34 years (38% of audience)
  • Languages: German, English, Spanish

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Berlin on Instagram?

Karo | schnelle & einfache Rezepte (@kochen_mit_k) is, as of April 2026, the fastest‑growing Healthy Nutrition & Diet creator in Berlin on Instagram, with +16.8% monthly growth (+101.5K followers).

How many followers did Karo | schnelle & einfache Rezepte (@kochen_mit_k) gain last month?

Karo | schnelle & einfache Rezepte (@kochen_mit_k) gained about 101.5K followers last month (+16.8%).

Who grew more: Karo | schnelle & einfache Rezepte (@kochen_mit_k) or Levi Penell (@levipenell)?

Karo | schnelle & einfache Rezepte (@kochen_mit_k) grew more than Levi Penell (@levipenell) (101.5K vs 87.8K).

How is Levi Penell (@levipenell) performing right now?

Levi Penell (@levipenell) is growing at +18.4% (+87.8K) per month, with a Profile Score of 7.3 and average engagement of 0.00%.

How is Kevin Leeder (@veganer.wandel) performing right now?

Kevin Leeder (@veganer.wandel) is growing at +5.5% (+78.8K) per month, with a Profile Score of 8.6 and average engagement of N/A.

How is Doc Felix (@doc.felix) performing right now?

Doc Felix (@doc.felix) is growing at +2.7% (+58.1K) per month, with a Profile Score of 5.1 and average engagement of 0.98%.

How is Marie (@marie_kocht_gruen) performing right now?

Marie (@marie_kocht_gruen) is growing at +17.5% (+44.4K) per month, with a Profile Score of 8.1 and average engagement of N/A.

Who had the higher percentage growth: Levi Penell (@levipenell) or Kevin Leeder (@veganer.wandel)?

Levi Penell (@levipenell) leads (18.4% vs Kevin Leeder (@veganer.wandel) 5.5%).

What is the absolute follower gain of Karo | schnelle & einfache Rezepte (@kochen_mit_k)?

Karo | schnelle & einfache Rezepte (@kochen_mit_k) gained about 101.5K followers last month (+16.8%).

What is the absolute follower gain of Levi Penell (@levipenell)?

Levi Penell (@levipenell) gained about 87.8K followers last month (+18.4%).

What is the absolute follower gain of Kevin Leeder (@veganer.wandel)?

Kevin Leeder (@veganer.wandel) gained about 78.8K followers last month (+5.5%).

What is the absolute follower gain of Doc Felix (@doc.felix)?

Doc Felix (@doc.felix) gained about 58.1K followers last month (+2.7%).

What is the absolute follower gain of Marie (@marie_kocht_gruen)?

Marie (@marie_kocht_gruen) gained about 44.4K followers last month (+17.5%).

Is Karo | schnelle & einfache Rezepte (@kochen_mit_k) still a relevant creator?

Yes — Karo | schnelle & einfache Rezepte (@kochen_mit_k) has a Profile Score of 7.7, average engagement of N/A, and +16.8% (+101.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Germany?

The average engagement rate for this category is 4.32%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Berlin?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.