Top 20 Healthy Nutrition & Diet from Finland on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Finland

360

Expected Reach

4.0M

Total Followers

14.4M

Avg Engagement

5.08%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
АЛЕКСАНДРА ФРАНЦ | ХИМИК
@frants_alexandra
⬛️перевожу с химического на человечий язык ◼️сотрудничество: @pr_frants ◾️ пишу о химии в тг-канале👇🏼
Turku, Finland
512.7K
Followers
3.45%
Engagement
+3.9%(+19.3K)
8.5
2
Amanda Essen WEAK TO STRONG
@svagtillstark
♥ Rheumatoid Arthritis ⚔️ ♥ Miss model of the world 🇫🇮 ♥ ONLINE COACHING EMAIL👇🏼 @scitecnutrition Athlete ❤️‍🩹 Recovered from Suicide,depression,ed
Finland
317.6K
Followers
4.35%
Engagement
+5.6%(+16.9K)
8.0
3
Selma | easy healthy recipes
@fitfoodieselma
🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 180 RECIPES😋
Helsinki, Finland
1.3M
Followers
N/A
Engagement
+1.1%(+14.0K)
6.7
4
Erika Pastel | PILATES
@pastelpilates
Certified Pilates Instructor erika.pastel@gmail.com for inquiries • Helsinki
Helsinki, Finland
70.2K
Followers
7.81%
Engagement
+11.8%(+7.4K)
8.6
5
Riikka Tanhuanpää
@riikkaaat
Hammaslääkärin arkea 🦷 hammashelppi.fi TikTok @riikkaaaat Yhteistyöt: rosa.managerointi@gmail.com
Turku, Finland
71.2K
Followers
2.22%
Engagement
+8.7%(+5.7K)
8.1
6
Tommi Manninen
@themanninen
Mutta voiko sen valmistaa metsässä?👨‍🍳🏕️ ”Hengitä enemmän - ajattele vähemmän” @norwichrane 🐶 Contact: themanninentube@gmail.com
Helsinki, Finland
159.7K
Followers
1.40%
Engagement
+3.6%(+5.6K)
7.7
7
Benjamin Ahlblad
@fitbeny
🏆 Tehdään treenistä ja ravinnosta sulle selkeää ⬇️ Varaa rento (ja maksuton) konsultaatiopuhelu
Helsinki, Finland
162.8K
Followers
0.07%
Engagement
+2.9%(+4.6K)
3.3
8
NikoSaarinen
@nikosaarinen
@nikotellen perjantaisin klo 04 / Podme🎧 tiktok/snap niko_saarinen
Helsinki, Finland
163.2K
Followers
6.86%
Engagement
+1.9%(+3.0K)
7.7
9
Lauri Kaivoluoto
@laurikaivoluoto
Kartanon Herra & Elämysten luoja Yrittäjä @ravintolabackas 💌: lauri.kaivoluoto@kuninkaanera.fi
Finland
62.4K
Followers
6.37%
Engagement
+5.0%(+3.0K)
8.5
10
Imanjaleenasafkaa
@imanjaleenasafkaa
🏆Vuoden ruokalähettiläät 2024 📚Arkisafkaa 2 keittokirja (WSOY) tulossa 9/2025 Yhteistyöt vivan.daaboul@mellakka.fi
Helsinki, Finland
100.3K
Followers
3.14%
Engagement
+2.9%(+2.8K)
8.1
11
Sointu Borg
@sointuorvokki
📺 Sointu Borg ja Tyrkyt 👉🏻 @yleareena 💌 Buukkaukset/yhteistyöt: sointu.borg@fament.fi 🎧 Podcast: @sanaonvapaa & Kaaoksen kaunottaret
Finland
206.9K
Followers
3.72%
Engagement
+0.9%(+1.9K)
8.0
12
Kim Herold
@kimiherold
Father of twins Artist, host, sport enthusiast Contact: kimiherold@gmail.com
Helsinki, Finland
43.2K
Followers
16.97%
Engagement
+4.1%(+1.7K)
8.2
13
Rosanna 🌹 Leipäleidi
@rousena
Leipäleidi Tampereella 🍞Hapanjuuri intoilija 🌹TIKTOK @Rousena siellä enemmän sisältöä ✨ VERKKOKAUPPA AUKI
Tampere, Finland
22.7K
Followers
26.65%
Engagement
+5.2%(+1.1K)
8.6
14
Andreas Almgren
@aaalmgren
European Record 10km Road @nikerunning 👟 @drinknomio 🥦
Helsinki, Finland
38.8K
Followers
13.26%
Engagement
+3.0%(+1.1K)
8.6
15
Josefine Motin
@josefinemotin
🫐🤍🥣🧂🪬 Mat är mitt kärleksspråk ᥫ᭡ Stomiopererad Juni 2025 🩺 ✉️ collab: jossan-sjolin@hotmail.com
Helsinki, Finland
89.8K
Followers
5.80%
Engagement
+1.2%(+1.0K)
8.3
16
Ville "Viki" Eerikkilä
@vikidilaati0
Meri-lapin Messier ja Lapin Leo Messi. Viki ja Köpi Show Areenassa ti-to klo 13-15🔥💯 Yhteistyöehdotukset ➡️ emma.alftan@mellakka.fi
Finland
95.9K
Followers
9.49%
Engagement
+1.1%(+1.0K)
8.0
17
Ansku Kangas
@ansku.kangas
Physical therapist and a Coach - Helping you create the body you want to live in ❤️(PT, LMT, CPT, PRI, SE intm.3) 🔅Chronic pain and burnout recovery
Helsinki, Finland
113.8K
Followers
0.13%
Engagement
+0.8%(+954)
5.3
18
Marwa Aljanabi | 🍒 مــروش
@marosha.88
📍🇫🇮 | 🇮🇶 Content Creator | الطعم بالصميم Biologist | Computer Engineer Self Taught Chef | الشيف الذهبي For Collaboration 📩 لاأحلل سرقة صوري ووصفاتي
Finland
64.8K
Followers
34.39%
Engagement
+1.5%(+949)
9.5
19
Siim Land
@siimland
💪I help you slow down aging and live longer ⭐8x Bestselling author, anthropologist 👇DM word LEAP to start 💍@iaminkaland ❤️
Helsinki, Finland
408.8K
Followers
0.58%
Engagement
+0.2%(+785)
6.8
20
TERVEELLISET HERKUT | Tiina Savolainen
@terveellisetherkut
Hyvän mielen ruokayhteisö Monipuolisesti reseptejä eri ruokavalioille! UUSI KIRJA NYT KAUPOISSA! Yhteistyöt DM / terveellisetherkut@gmail.com
Finland
82.0K
Followers
0.99%
Engagement
+1.0%(+784)
7.1

About This Instagram Influencer Ranking

Discover the most influential creators in Finland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 4.0M potential impressions across all ranked influencers
  • Total Audience: 14.4M followers collectively following these creators
  • Average Engagement Rate: 5.08% - significantly above industry average
  • Market Coverage: 360 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Finland on Instagram?

АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Finland on Instagram, with +3.9% monthly growth (+19.3K followers).

How many followers did АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) gain last month?

АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) gained about 19.3K followers last month (+3.9%).

Who grew more: АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) or Amanda Essen WEAK TO STRONG (@svagtillstark)?

АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) grew more than Amanda Essen WEAK TO STRONG (@svagtillstark) (19.3K vs 16.9K).

How is Amanda Essen WEAK TO STRONG (@svagtillstark) performing right now?

Amanda Essen WEAK TO STRONG (@svagtillstark) is growing at +5.6% (+16.9K) per month, with a Profile Score of 8.0 and average engagement of 4.35%.

How is Selma | easy healthy recipes (@fitfoodieselma) performing right now?

Selma | easy healthy recipes (@fitfoodieselma) is growing at +1.1% (+14.0K) per month, with a Profile Score of 6.7 and average engagement of N/A.

How is Erika Pastel | PILATES (@pastelpilates) performing right now?

Erika Pastel | PILATES (@pastelpilates) is growing at +11.8% (+7.4K) per month, with a Profile Score of 8.6 and average engagement of 7.81%.

How is Riikka Tanhuanpää (@riikkaaat) performing right now?

Riikka Tanhuanpää (@riikkaaat) is growing at +8.7% (+5.7K) per month, with a Profile Score of 8.1 and average engagement of 2.22%.

Who had the higher percentage growth: Amanda Essen WEAK TO STRONG (@svagtillstark) or Selma | easy healthy recipes (@fitfoodieselma)?

Amanda Essen WEAK TO STRONG (@svagtillstark) leads (5.6% vs Selma | easy healthy recipes (@fitfoodieselma) 1.1%).

What is the absolute follower gain of АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra)?

АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) gained about 19.3K followers last month (+3.9%).

What is the absolute follower gain of Amanda Essen WEAK TO STRONG (@svagtillstark)?

Amanda Essen WEAK TO STRONG (@svagtillstark) gained about 16.9K followers last month (+5.6%).

What is the absolute follower gain of Selma | easy healthy recipes (@fitfoodieselma)?

Selma | easy healthy recipes (@fitfoodieselma) gained about 14.0K followers last month (+1.1%).

What is the absolute follower gain of Erika Pastel | PILATES (@pastelpilates)?

Erika Pastel | PILATES (@pastelpilates) gained about 7.4K followers last month (+11.8%).

What is the absolute follower gain of Riikka Tanhuanpää (@riikkaaat)?

Riikka Tanhuanpää (@riikkaaat) gained about 5.7K followers last month (+8.7%).

Is АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) still a relevant creator?

Yes — АЛЕКСАНДРА ФРАНЦ | ХИМИК (@frants_alexandra) has a Profile Score of 8.5, average engagement of 3.45%, and +3.9% (+19.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Finland?

The average engagement rate for this category is 5.08%. Generally, rates above 6.1% are considered excellent, while rates above 4.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Finland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.