Top 20 Healthy Nutrition & Diet from Finland on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Finland

701

Expected Reach

5.4M

Total Followers

22.1M

Avg Engagement

4.14%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Selma | easy healthy recipes
@fitfoodieselma
🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 265 RECIPES😋
Helsinki, Finland
1.4M
Followers
0.40%
Engagement
+2.3%(+31.8K)
7.3
2
VEKE ENERGYYY
@veke.eu
The ENERGYYY Guy 🔥🔥🔥 ad/pr/collab 📩 veke.partnership@gmail.com 📍Finland | 24 yo 🇫🇮
Kuopio, Finland
666.4K
Followers
2.02%
Engagement
+3.2%(+20.5K)
4.5
3
Romulyyli
@romulyyli
🌸🌿Finnish folk artist 🌸🌿Recycled artist 🌸🌿"Kaikki on mahdollista"🌸🌿"Everything is possible" 🌸🌿💖
Finland
49.1K
Followers
1.38%
Engagement
+15.3%(+6.5K)
8.0
4
Amanda Essen WEAK TO STRONG
@svagtillstark
♥ Rheumatoid Arthritis ⚔️ ♥ Miss model of the world 🇫🇮 ♥ ONLINE COACHING EMAIL👇🏼 @scitecnutrition Athlete ❤️‍🩹Suicide, depression, arthritis survivor
Finland
404.5K
Followers
3.00%
Engagement
+1.4%(+5.7K)
7.4
5
M.D. Emilia Vuorisalmi
@docemilia
💎Bestselling Author | LOVE DOCTOR 👠Dare to dance to your soul's own beat 🔐Unlock your best self with the power of hormones 👇🏼Start your journey here
Helsinki, Finland
54.7K
Followers
0.58%
Engagement
+10.0%(+5.0K)
7.3
6
NikoSaarinen
@nikosaarinen
perjantaisin @nikotellen podme 🎧 tiktok/snap | niko_saarinen 👻 📧: heidi@behindmedia.fi
Finland
198.2K
Followers
4.63%
Engagement
+1.5%(+2.9K)
8.0
7
TERVEELLISET HERKUT | Tiina Savolainen
@terveellisetherkut
Monipuolisesti reseptejä eri ruokavalioille! Perhe, koti, hyvinvointi #terveellisetherkut Yhteistyöt: terveellisetherkut@gmail.com 📍Jyväskylä
Finland
106.8K
Followers
0.91%
Engagement
+2.6%(+2.7K)
7.7
8
Jose Kallioinen
@jose.kallioinen
📍Helsinki 🇫🇮 jose.kallioinen@gmail.com
Helsinki, Finland
77.9K
Followers
2.38%
Engagement
+3.6%(+2.7K)
8.7
9
FitBroidit
@fitbroidit
🏆 Suomen herkullisin valmennus 💚 Tee tästä kesästä erilainen 📅 Henkilökohtaiset valmennuspaikat auki, paikkoja rajoitetusti 👇 Hae mukaan nyt
Finland
114.4K
Followers
0.18%
Engagement
+2.0%(+2.2K)
5.8
10
𝙸𝙸𝙽𝙰 𝙺𝙰𝚁𝙿𝙿𝙸𝙽𝙴𝙽 | ruokaa ja tarinoita
@skarppiina_
Masterchef semifinalisti 2025! Arjen ja juhlan kokkailuja 👩🏼‍🍳🍽 📍Oulu 📩 karppinen.iina@gmail.com 🎥 TikTok: 20k+
Oulu, Finland
31.6K
Followers
1.91%
Engagement
+7.5%(+2.2K)
7.1
11
𝙷𝚎𝚗𝚗𝚊 𝚁𝚊𝚑𝚔𝚘𝚗𝚎𝚗
@hhenuliini
📍Ylivieska 🇫🇮 ⋅ Truckdriver since 2007 ⋅ Mom ♡ ⋅ Nature ↟ @dronekuvaushennarahkonen
Finland
72.7K
Followers
1.60%
Engagement
+3.1%(+2.2K)
7.2
12
Benjamin Ahlblad | Online Coach
@fitbeny
🏆 Teen rasvanpoltosta ja lihaskasvusta selkeää 👥 1000+ uskomatonta muutosta 👇 Varaa maksuton konsultaatio
Helsinki, Finland
203.4K
Followers
0.72%
Engagement
+1.0%(+2.1K)
4.5
13
🌸JENNA 🌸Arkiruokainspiraatio
@byjennasofia
Helppoa arkiruokaa koko perheelle Viikon ruokalistat & reseptit Seuraa ja nappaa ideat omaan arkeen! 🤍Äiti kolmelle ✉️ jennasofiacollabs@gmail.com
Finland
53.3K
Followers
N/A
Engagement
+4.0%(+2.0K)
6.7
14
Amanda Henttonen | BE AHletic
@amandahenttonen
🖤 @dfyne.official athlete | koodi: ”ahenttonen” Rakennetaan sulle urheilullinen kondis yhdessä 🤍 ☀️ Summer Era- paikat täyttyy NYT! Hae mukaan 👇🏼
Finland
33.7K
Followers
3.23%
Engagement
+5.7%(+1.8K)
7.5
15
Sointu Borg
@sointuorvokki
👇🏻 Buukkaukset/yhteistyöt 💌 sointu.borg@fament.fi 💌 topi.borg@fament.fi 🎧 Podcast: @sanaonvapaa & Kaaoksen kaunottaret
Helsinki, Finland
230.0K
Followers
4.25%
Engagement
+0.8%(+1.7K)
8.4
16
Lauri Kaivoluoto
@laurikaivoluoto
Kartanon Herra & Elämysten luoja Yrittäjä @ravintolabackas
Finland
93.1K
Followers
4.25%
Engagement
+1.8%(+1.7K)
8.2
17
Kobra Barbari | chef | کبری بربری
@kobracooking
آشپزی سنتی🍜|فینگرفود🌮|دسر🥞|آموزش آشپزی🇦🇫🇮🇷 برای ثبت سفارش انواع غذا و فینگر فود و دیزاین از سه روز قبل هماهنگ کنید دایرکت پاسخگو هستم
Finland
40.6K
Followers
4.84%
Engagement
+4.2%(+1.7K)
8.8
18
ELLA ONLINE VALMENTAJA 🇫🇮🇸🇪
@mariaaellaa
🍏Treeniä, hyvää ruokaa ja arjen hyvinvointia 🏋🏼‍♀️ Personal Trainer & Sairaanhoitaja 🔗 @myprotein koodi: MARIAELLA ⬇️Valmennushinnasto ⬇️
Finland
29.8K
Followers
0.69%
Engagement
+5.6%(+1.6K)
7.8
19
Retkikopla | Retkeily, metsä, luonto
@retkikopla
🧭 Inspiraatiota #metsäily ja #retkeily 🌲 Luontokuvia, reseptejä ja vinkkejä 🐻 posti@retkikopla.fi 📍 Ylöjärvi
Finland
16.8K
Followers
2.46%
Engagement
+10.1%(+1.5K)
8.6
20
Tommi Manninen
@themanninen
Mutta voiko sen valmistaa metsässä?👨‍🍳🏕️ The Wolf of @survivorau 🐺🌴 @norwichrane 🐶 Contact: themanninentube@gmail.com
Helsinki, Finland
196.3K
Followers
1.46%
Engagement
+0.7%(+1.4K)
7.7

About This Instagram Influencer Ranking

Discover the most influential creators in Finland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 5.4M potential impressions across all ranked influencers
  • Total Audience: 22.1M followers collectively following these creators
  • Average Engagement Rate: 4.14% - above industry average
  • Market Coverage: 701 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Finland on Instagram?

Selma | easy healthy recipes (@fitfoodieselma) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Finland on Instagram, with +2.3% monthly growth (+31.8K followers).

How many followers did Selma | easy healthy recipes (@fitfoodieselma) gain last month?

Selma | easy healthy recipes (@fitfoodieselma) gained about 31.8K followers last month (+2.3%).

Who grew more: Selma | easy healthy recipes (@fitfoodieselma) or VEKE ENERGYYY (@veke.eu)?

Selma | easy healthy recipes (@fitfoodieselma) grew more than VEKE ENERGYYY (@veke.eu) (31.8K vs 20.5K).

How is VEKE ENERGYYY (@veke.eu) performing right now?

VEKE ENERGYYY (@veke.eu) is growing at +3.2% (+20.5K) per month, with a Profile Score of 4.5 and average engagement of 2.02%.

How is Romulyyli (@romulyyli) performing right now?

Romulyyli (@romulyyli) is growing at +15.3% (+6.5K) per month, with a Profile Score of 8.0 and average engagement of 1.38%.

How is Amanda Essen WEAK TO STRONG (@svagtillstark) performing right now?

Amanda Essen WEAK TO STRONG (@svagtillstark) is growing at +1.4% (+5.7K) per month, with a Profile Score of 7.4 and average engagement of 3.00%.

How is M.D. Emilia Vuorisalmi (@docemilia) performing right now?

M.D. Emilia Vuorisalmi (@docemilia) is growing at +10.0% (+5.0K) per month, with a Profile Score of 7.3 and average engagement of 0.58%.

Who had the higher percentage growth: VEKE ENERGYYY (@veke.eu) or Romulyyli (@romulyyli)?

Romulyyli (@romulyyli) leads (15.3% vs VEKE ENERGYYY (@veke.eu) 3.2%).

What is the absolute follower gain of Selma | easy healthy recipes (@fitfoodieselma)?

Selma | easy healthy recipes (@fitfoodieselma) gained about 31.8K followers last month (+2.3%).

What is the absolute follower gain of VEKE ENERGYYY (@veke.eu)?

VEKE ENERGYYY (@veke.eu) gained about 20.5K followers last month (+3.2%).

What is the absolute follower gain of Romulyyli (@romulyyli)?

Romulyyli (@romulyyli) gained about 6.5K followers last month (+15.3%).

What is the absolute follower gain of Amanda Essen WEAK TO STRONG (@svagtillstark)?

Amanda Essen WEAK TO STRONG (@svagtillstark) gained about 5.7K followers last month (+1.4%).

What is the absolute follower gain of M.D. Emilia Vuorisalmi (@docemilia)?

M.D. Emilia Vuorisalmi (@docemilia) gained about 5.0K followers last month (+10.0%).

Is Selma | easy healthy recipes (@fitfoodieselma) still a relevant creator?

Yes — Selma | easy healthy recipes (@fitfoodieselma) has a Profile Score of 7.3, average engagement of 0.40%, and +2.3% (+31.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Finland?

The average engagement rate for this category is 4.14%. Generally, rates above 5.0% are considered excellent, while rates above 3.3% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Finland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.