Top 20 Healthy Nutrition & Diet from Toronto on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Toronto, Canada

793

Expected Reach

10.1M

Total Followers

49.8M

Avg Engagement

3.25%

Audience Analysis

Gender Distribution

Female71%
Male29%

Age Distribution

25-3442.5%
18-2421.6%
35-4421.2%
45-547.4%

Top Countries

United States of America37.9%
Canada21.5%
United Kingdom5.4%
Australia3.1%
Brazil2.7%

Top Languages

en81.8%
es5.0%
pt3.0%

Top Cities

Toronto8.0%
New York City2.0%
Los Angeles1.7%
Greater London1.4%
New York1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Razi Khan
@raziyyz
Healthy Recipes, Workouts, Lifestyle Tips ✉️ Inquiries: contact@razikhan.com 👇🏼 Grab my NEW Sauce Book & Cookbook!
Toronto, Canada
2.0M
Followers
N/A
Engagement
+2.0%(+39.0K)
6.5
2
Danielle Shugg
@themindfulblonde
Wife & Mom x 3 💗 Motherhood • Healthy Living • Feel Good Things Management | themindfulblonde@dulcedo.com
Toronto, Canada
625.3K
Followers
N/A
Engagement
+4.6%(+27.6K)
4.9
3
Alicia Mccarvell
@aliciamccarvell
self-love, swear words, country music and a cpap. 🌈✨ 📲aliciam@shinetalentgroup.com ☀️ @ciranutrition | ALICIA15 🎙️ @your.two.cents
Toronto, Canada
1.5M
Followers
1.78%
Engagement
+1.8%(+26.4K)
7.8
4
Nicole Addison, RD, MHSc
@nourishedbynic
🥑 Dietitian uncomplicating healthy eating 🍎Follow for easy recipes & nutrition tips 💭Inquires: nourishedbynic@gmail.com FIND MY RECIPES ⬇️
Toronto, Canada
743.6K
Followers
0.17%
Engagement
+2.7%(+19.8K)
7.1
5
Massimo Capra
@chefcapra
Capras Kitchen Mississauga 📍 Restaurateur, chef, gourmand, author, consultant. @capraskitchen @bocconeyyz @cityline
Toronto, Canada
262.9K
Followers
N/A
Engagement
+8.1%(+19.7K)
5.0
6
☀️Sunny Acres
@fortheloveofsmiley
🌲🛶 Life up north with dogs, cats, horses, donkeys and my family ❤️ Teaching dog behaviour/Vet tech C🐝D for you and your dog ⬇️ Use SUNNY10
Toronto, Canada
378.3K
Followers
N/A
Engagement
+4.2%(+15.3K)
9.1
7
Mourab Maraby
@raw_maraby
👉Discover better health with raw fruits , veggies & herbs🍇 💕Get Free help - contact me below Discover the 8 Steps to Help You Heal Almost Anything🆓👇
Toronto, Canada
460.5K
Followers
N/A
Engagement
+3.4%(+15.0K)
7.6
8
Ronny Lvovski
@primal_gourmet
Author of The Primal Gourmet Cookbook I make food for the internet Full Recipes, Cookbook, BBQ Sauce, Apron 👇
Toronto, Canada
1.7M
Followers
0.64%
Engagement
+0.7%(+12.6K)
6.8
9
Andy Hay
@andyseastcoastkitchen_
Click link below for Recipes! 👇 On a never ending journey to get the whole world cooking more and wasting less 🌍
Toronto, Canada
1.8M
Followers
N/A
Engagement
+0.7%(+12.3K)
7.8
10
Miranda Popen
@theperiodlab
🍎 Hormone Nutritionist 👟 @on Ambassador 🩸Fix your period + hormones 📚 PERIOD WEEK COOK BOOK👇🏽 Management: @platform_media
Toronto, Canada
163.4K
Followers
0.78%
Engagement
+8.1%(+12.3K)
6.8
11
Chef GR 🇮🇹
@gianlucaruggierichef
🇮🇹 Gianluca Ruggieri • Private Chef 🏡 Rome ✈️ ➡️ Toronto 🇨🇦 💬DM for info on menus, collabs and bookings 📧 chefgrbookings@gmail.com 👈🏼
Toronto, Canada
181.7K
Followers
0.53%
Engagement
+5.6%(+9.6K)
5.8
12
Brandon Petrasso
@beefbaecon
🇨🇦 Toronto 🥩 Mastering the art of Steak👇🏻 🔪 I’m not a Chef…I love to Cook & Eat🫃🏻 🥵 Hardcore Amateur POV Food Porn 💦 💬 DM for Collabs & Inquiries 📨
Toronto, Canada
262.9K
Followers
N/A
Engagement
+3.3%(+8.5K)
7.9
13
Kelsey Rose
@thekelseyrose_
simplifying your wellness journey trainer & founder @shaep.co LIMITED TIME: start👇🏼30 day free trial ✨ 💌 kelseyrose@dulcedo.com
Toronto, Canada
364.2K
Followers
0.00%
Engagement
+2.1%(+7.4K)
2.7
14
Luc Zoratto | Sober Coach & Content Creator
@marathon2sobriety
📍 Toronto Content Creator, 8 Years Sober 💥 I help High Performers get Sober 💜 Founder @soberstridersrunclub ⬇️ Join our Community today
Toronto, Canada
196.6K
Followers
1.09%
Engagement
+3.1%(+5.9K)
6.1
15
Dr. Jennifer Pearlman
@pearlmdrejuvenation
⌛️Your secret weapon to beat aging-from the inside out! 👩🏻‍⚕️Renowned Medical Expert 💉Master Injector 😉Face Whisperer 🩺Health➕⚖️Hormones 👙Body Reset
Toronto, Canada
248.2K
Followers
0.00%
Engagement
+2.3%(+5.7K)
6.7
16
Angus Wan
@cuppabeans
my life through reels 😮‍💨 coffee | food & everything else i do @anguswannnn | @rascallyremo | toronto📍 anguswan.social@outlook.com 📩
Toronto, Canada
188.4K
Followers
N/A
Engagement
+3.0%(+5.4K)
7.9
17
vanessa badran
@asanavanessa
🇨🇦 Yoga Instructor in Toronto | Canada ✨500 RYT • Body Positivity • Travel 🧘🏻‍♀️ @sweatandtonic @yogatreestudios 👇 Practice with me!
Toronto, Canada
297.2K
Followers
0.46%
Engagement
+1.7%(+4.9K)
7.2
18
Dr. Janine Bowring, ND
@doctorjanine
👩‍⚕️ Naturopathic Dr.🌱 🔬 Formulator @vitatree 🌳 ✍🏻 Best-selling Author 📺 As Seen on National TV 👶 Mom of 5 No Medical Advice- Info only
Toronto, Canada
655.9K
Followers
0.02%
Engagement
+0.7%(+4.8K)
5.6
19
JEDSON
@jedtavernier
toronto 🇨🇦 hybrid athlete @jedtherunner creator & host @sutherlandmodel
Toronto, Canada
200.4K
Followers
1.59%
Engagement
+2.5%(+4.8K)
7.5
20
Hana Carrier,MBA/ Busy Mom Fatloss and Weigthloss Coach
@carrierfitness
🔥Helping career driven moms lose 15-20lbs of fat, tone & glow up in 12 weeks 💪500 lives changed ❌long workouts❌crazy diets❌cardio 📲DM Best Shape or 👇
Toronto, Canada
58.0K
Followers
0.13%
Engagement
+8.8%(+4.7K)
5.3

About This Instagram Influencer Ranking

Discover the most influential creators in Toronto with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 10.1M potential impressions across all ranked influencers
  • Total Audience: 49.8M followers collectively following these creators
  • Average Engagement Rate: 3.25% - above industry average
  • Market Coverage: 793 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 71% Female, 29% Male
  • Primary Age Group: 25-34 years (42.5% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Toronto on Instagram?

Razi Khan (@raziyyz) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Toronto on Instagram, with +2.0% monthly growth (+39.0K followers).

How many followers did Razi Khan (@raziyyz) gain last month?

Razi Khan (@raziyyz) gained about 39.0K followers last month (+2.0%).

Who grew more: Razi Khan (@raziyyz) or Danielle Shugg (@themindfulblonde)?

Razi Khan (@raziyyz) grew more than Danielle Shugg (@themindfulblonde) (39.0K vs 27.6K).

How is Danielle Shugg (@themindfulblonde) performing right now?

Danielle Shugg (@themindfulblonde) is growing at +4.6% (+27.6K) per month, with a Profile Score of 4.9 and average engagement of N/A.

How is Alicia Mccarvell (@aliciamccarvell) performing right now?

Alicia Mccarvell (@aliciamccarvell) is growing at +1.8% (+26.4K) per month, with a Profile Score of 7.8 and average engagement of 1.78%.

How is Nicole Addison, RD, MHSc (@nourishedbynic) performing right now?

Nicole Addison, RD, MHSc (@nourishedbynic) is growing at +2.7% (+19.8K) per month, with a Profile Score of 7.1 and average engagement of 0.17%.

How is Massimo Capra (@chefcapra) performing right now?

Massimo Capra (@chefcapra) is growing at +8.1% (+19.7K) per month, with a Profile Score of 5.0 and average engagement of N/A.

Who had the higher percentage growth: Danielle Shugg (@themindfulblonde) or Alicia Mccarvell (@aliciamccarvell)?

Danielle Shugg (@themindfulblonde) leads (4.6% vs Alicia Mccarvell (@aliciamccarvell) 1.8%).

What is the absolute follower gain of Razi Khan (@raziyyz)?

Razi Khan (@raziyyz) gained about 39.0K followers last month (+2.0%).

What is the absolute follower gain of Danielle Shugg (@themindfulblonde)?

Danielle Shugg (@themindfulblonde) gained about 27.6K followers last month (+4.6%).

What is the absolute follower gain of Alicia Mccarvell (@aliciamccarvell)?

Alicia Mccarvell (@aliciamccarvell) gained about 26.4K followers last month (+1.8%).

What is the absolute follower gain of Nicole Addison, RD, MHSc (@nourishedbynic)?

Nicole Addison, RD, MHSc (@nourishedbynic) gained about 19.8K followers last month (+2.7%).

What is the absolute follower gain of Massimo Capra (@chefcapra)?

Massimo Capra (@chefcapra) gained about 19.7K followers last month (+8.1%).

Is Razi Khan (@raziyyz) still a relevant creator?

Yes — Razi Khan (@raziyyz) has a Profile Score of 6.5, average engagement of N/A, and +2.0% (+39.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Canada?

The average engagement rate for this category is 3.25%. Generally, rates above 3.9% are considered excellent, while rates above 2.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Toronto?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.