Top 20 Food & Drink from Canada on Instagram Influencers by Follower Growth

Last updated: April 03, 2026

Total Food & Drink Influencers in Canada

7,905

Expected Reach

87.4M

Total Followers

379.2M

Avg Engagement

3.40%

Audience Analysis

Gender Distribution

Female64%
Male37%

Age Distribution

25-3444.2%
18-2425.8%
35-4417.8%
45-545.5%

Top Countries

United States of America24.7%
Canada21.4%
United Kingdom5.4%
India4.3%
France4.0%

Top Languages

en75.3%
es6.0%
fr5.7%

Top Cities

Toronto4.0%
New York City1.4%
Calgary1.4%
Los Angeles1.2%
Greater London1.1%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Madelaine Rascan - Studio Era
@madelainerascan
I show women how to eat more food, lose more fat and look hot as f*ck from without the gym 🔥 End the year with a BANG! Join my December challenge👇
Canada
764.7K
Followers
1.02%
Engagement
+14.5%(+97.0K)
7.6
2
Cookming
@cookming__
✨🍱
Canada
316.4K
Followers
N/A
Engagement
+18.2%(+48.7K)
9.0
3
Renad Attallah
@renadfromgaza
I’m Renad from🍉 11 years old Youth Ambassador @hcicanada “Children Deserve To Be children“
Canada
1.7M
Followers
11.06%
Engagement
+2.8%(+46.1K)
9.1
4
Eliana Markella Kalogeras
@eliana.kalogeras
KALOGERASISTERS SNAPCHAT: Kalogeraseliana @noah_risling ❤️
Canada
3.6M
Followers
10.23%
Engagement
+1.3%(+45.4K)
7.8
5
GIULIA BRUNO
@giuliahere
Owner of Pronto Pizza - @prontoyyc Business inquiries: 📧 - Giuliabrunoteam@gmail.com
Calgary, Canada
566.6K
Followers
11.09%
Engagement
+8.1%(+42.3K)
9.1
6
Ronny Lvovski
@primal_gourmet
Author of The Primal Gourmet Cookbook I make food for the internet Full Recipes, Cookbook, BBQ Sauce, Apron 👇 📍Miami
Canada
2.0M
Followers
N/A
Engagement
+2.0%(+39.5K)
7.2
7
Razi Khan
@raziyyz
Healthy Recipes, Workouts, Lifestyle Tips ✉️ Inquiries: contact@razikhan.com 👇🏼 Grab my NEW Sauce Book & Cookbook!
Toronto, Canada
2.0M
Followers
N/A
Engagement
+2.0%(+39.0K)
6.5
8
Carleigh Bodrug
@plantyou
🌱author of the no. 1 @nytimes bestselling PlantYou cookbooks brands: carleigh@portraitmgmt.com FREEZER SOUP EBOOK ⬇️🍜
Barrie, Canada
5.7M
Followers
0.13%
Engagement
+0.6%(+35.8K)
6.4
9
spencer e barbosa✨🦋💕🧸
@spencer.barbosa
i love bikinis, sushi, taylor swift, pink and you😇 💅no such thing as TMI 📍toronto🇨🇦
Toronto, Canada
3.4M
Followers
8.43%
Engagement
+1.0%(+34.9K)
7.4
10
Nolan Saumure
@sealontour
🇨🇦 Worldwide goober 🌏 📬 saumure.nolan@gmail.com ⬇️Full Videos and Exclusive Content⬇️
Canada
731.5K
Followers
0.58%
Engagement
+4.9%(+34.4K)
7.6
11
thespicynonna
@thespicynonna
If you miss your grandparents, you can borrow mine! Follow for more on YouTube👇 Business inquiries: Sassynonnanina@gmail.com
Canada
655.2K
Followers
N/A
Engagement
+5.5%(+34.4K)
8.2
12
Anastasia D’Amario | High Protein Recipes
@fitfoodiestasia
Macro-friendly recipes & comfort food made healthier! 🔥 Sustainable weight management + muscle gain 💪🏼 GET MY COOKBOOKS 🍕🍩 ⬇️
Toronto, Canada
854.6K
Followers
N/A
Engagement
+4.2%(+34.2K)
8.3
13
Dr. Zineeddine
@zinou_dr.fit
▪️ 📍🇨🇦 ▪️ Be always positive ⚡️🤝 ▪️Pharmacy doctor💊💉 📩 zinoubrb77@gmail.com
Canada
660.6K
Followers
17.50%
Engagement
+5.3%(+33.4K)
8.3
14
Josh Gale
@thechefoutwest
🥩 Bold flavors, epic meals, and a damn good time⁣ 👨‍🍳 Private Celebrity Chef ⁣ 👑 Beat Bobby Flay Winner⁣ 👇 Get all My Recipes Here 👇
Canada
228.6K
Followers
N/A
Engagement
+16.6%(+32.6K)
8.4
15
Isabella Mejia
@iisabella.mejia
🇨🇴|🇨🇦📍 Natural leg day enthusiast 🦿 @reziactive code 'ISABELLA' 1-1 fitness coaching ⬇️🩷
Canada
221.8K
Followers
19.01%
Engagement
+16.9%(+32.1K)
8.3
16
Samantha Numan
@sam.shan.shops
1.6M on TikTok nicole.herrera@thedigitalbrandarchitects.com 👇🏽SHOP ALL FINDS👇🏽
Canada
1.9M
Followers
N/A
Engagement
+1.7%(+31.6K)
7.6
17
Sara l Nutrient Matters
@nutrientmatters
I try to add more nutrients to average meals 👩🏻‍🍳🇨🇦 ✉️: nutrientmatters@gmail.com Recipes ⬇️
Canada
1.0M
Followers
N/A
Engagement
+3.0%(+30.4K)
8.0
18
Chef GR 🇮🇹
@gianlucaruggierichef
🇮🇹 Gianluca Ruggieri • Private Chef 🏡 Rome ✈️ Toronto 🇨🇦 New York🍎 Collabs ➡️ Ryan@influencerxbrand.com
Toronto, Canada
351.1K
Followers
0.15%
Engagement
+9.1%(+29.3K)
5.6
19
Tee
@iloveteniah
Nature lover • homebody • Reiki master + yoga instructor• amateur chef• gamer🇨🇦
Canada
346.9K
Followers
0.93%
Engagement
+9.2%(+29.2K)
7.6
20
Anthony Randello-Jahn
@thedonutdaddy
I know what you knead donutdaddy@madebymuse.com.au The Donut Daddy Cookbook 🖤👇
Victoria, Canada
1.7M
Followers
0.76%
Engagement
+1.7%(+28.0K)
6.9

About This Instagram Influencer Ranking

Discover the most influential creators in Canada with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 87.4M potential impressions across all ranked influencers
  • Total Audience: 379.2M followers collectively following these creators
  • Average Engagement Rate: 3.40% - above industry average
  • Market Coverage: 7,905 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Canada, United Kingdom
  • Gender Distribution: 64% Female, 37% Male
  • Primary Age Group: 25-34 years (44.2% of audience)
  • Languages: English, Spanish, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through April 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in Canada on Instagram?

Madelaine Rascan - Studio Era (@madelainerascan) is, as of April 2026, the fastest‑growing Food & Drink creator in Canada on Instagram, with +14.5% monthly growth (+97.0K followers).

How many followers did Madelaine Rascan - Studio Era (@madelainerascan) gain last month?

Madelaine Rascan - Studio Era (@madelainerascan) gained about 97.0K followers last month (+14.5%).

Who grew more: Madelaine Rascan - Studio Era (@madelainerascan) or Cookming (@cookming__)?

Madelaine Rascan - Studio Era (@madelainerascan) grew more than Cookming (@cookming__) (97.0K vs 48.7K).

How is Cookming (@cookming__) performing right now?

Cookming (@cookming__) is growing at +18.2% (+48.7K) per month, with a Profile Score of 9.0 and average engagement of N/A.

How is Renad Attallah (@renadfromgaza) performing right now?

Renad Attallah (@renadfromgaza) is growing at +2.8% (+46.1K) per month, with a Profile Score of 9.1 and average engagement of 11.06%.

How is Eliana Markella Kalogeras (@eliana.kalogeras) performing right now?

Eliana Markella Kalogeras (@eliana.kalogeras) is growing at +1.3% (+45.4K) per month, with a Profile Score of 7.8 and average engagement of 10.23%.

How is GIULIA BRUNO (@giuliahere) performing right now?

GIULIA BRUNO (@giuliahere) is growing at +8.1% (+42.3K) per month, with a Profile Score of 9.1 and average engagement of 11.09%.

Who had the higher percentage growth: Cookming (@cookming__) or Renad Attallah (@renadfromgaza)?

Cookming (@cookming__) leads (18.2% vs Renad Attallah (@renadfromgaza) 2.8%).

What is the absolute follower gain of Madelaine Rascan - Studio Era (@madelainerascan)?

Madelaine Rascan - Studio Era (@madelainerascan) gained about 97.0K followers last month (+14.5%).

What is the absolute follower gain of Cookming (@cookming__)?

Cookming (@cookming__) gained about 48.7K followers last month (+18.2%).

What is the absolute follower gain of Renad Attallah (@renadfromgaza)?

Renad Attallah (@renadfromgaza) gained about 46.1K followers last month (+2.8%).

What is the absolute follower gain of Eliana Markella Kalogeras (@eliana.kalogeras)?

Eliana Markella Kalogeras (@eliana.kalogeras) gained about 45.4K followers last month (+1.3%).

What is the absolute follower gain of GIULIA BRUNO (@giuliahere)?

GIULIA BRUNO (@giuliahere) gained about 42.3K followers last month (+8.1%).

Is Madelaine Rascan - Studio Era (@madelainerascan) still a relevant creator?

Yes — Madelaine Rascan - Studio Era (@madelainerascan) has a Profile Score of 7.6, average engagement of 1.02%, and +14.5% (+97.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in Canada?

The average engagement rate for this category is 3.40%. Generally, rates above 4.1% are considered excellent, while rates above 2.7% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Canada?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.