Top 20 Healthy Nutrition & Diet from Belgium on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in Belgium

1,478

Expected Reach

8.9M

Total Followers

41.6M

Avg Engagement

3.19%

Audience Analysis

Gender Distribution

Female67%
Male33%

Age Distribution

25-3439.7%
18-2423.0%
35-4419.9%
45-548.5%

Top Countries

Belgium32.3%
France14.0%
United States of America9.1%
Netherlands4.4%
Turkey3.2%

Top Languages

en39.3%
nl22.6%
fr20.2%

Top Cities

Paris3.6%
District of Antwerp3.5%
Ghent2.6%
Brussels-Capital Region2.5%
Amsterdam0.9%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Kookmutsjes
@kookmutsjes
✉️• Business inquiries: info@kookmutsjes.com 🥑• it's all about food ◡̈ 👻• Snapchat: kookmutsjes 🎵• TikTok: kookmutsjes 🌍• New post ⬇️
Belgium
2.3M
Followers
0.10%
Engagement
+2.0%(+43.8K)
6.4
2
Jeanne D. | Sport | Nutrition | Wellness
@jeanne.arte
Showing you way to health and longevity Ready-made solutions for better state Coral Water| Detox| Lymph |Gut health|Nutrition 📍Belgium More⬇️⬇️
Belgium
319.2K
Followers
0.25%
Engagement
+5.8%(+17.5K)
5.2
3
CaroNola : SANTÉ, SPORT, BIEN-ÊTRE
@caronolaa
✨ Carolane ✨ 🌸Ton Experte Rééquilibrage Alimentaire 💛Tes séries : MISSION CADDIE + Sain, simple & pas cher 💌caronola@beyondmedia.fr E-book ⬇️
Belgium
358.7K
Followers
0.74%
Engagement
+4.5%(+15.6K)
8.3
4
Zaineb Salman
@zainebsoven
Easy tried and tested recipes! 📍Belgium🇧🇪 | Desi at heart💚 📧info@zainebsoven.com All recipes on the website!
Belgium
341.0K
Followers
0.17%
Engagement
+4.1%(+13.4K)
6.6
5
Giuseppe Curto
@peppe_curto
Extraordinary Beings Building Extraordinary Lives 🦁❤️‍🔥
Belgium
284.3K
Followers
1.02%
Engagement
+4.7%(+12.9K)
7.8
6
Alan Salgado Espino - Knee Rehabilitation Specialist
@dreamchaserr.__
👤Founder of @asce.performance 🦵 I help people recover from knee injuries 📊 10,000+ people using my protocols Start your knee recovery here ⬇️
Brussels, Belgium
303.1K
Followers
0.17%
Engagement
+4.2%(+12.1K)
7.0
7
Michael A. Riemenschneider
@riemenschneiderofficial
Michelin Star🌟🌟#chef 🔜@texturesbymr Restaurant @secretdinnerssociety Private Events & Dinners- living #autism 📍 🇺🇸 Texas
Belgium
322.3K
Followers
0.90%
Engagement
+3.7%(+11.4K)
3.7
8
Sarah Peeters / Holistisch coach & zenuwstelsel expert
@zensa.be
🌸Geheeld van auto-immuunziekte &hormonale uitputting 🦋Ik help vrouwen 40+ naar hormoonbalans, gezondheid, diepe rust ❣️gratis HORMOON RESET Training👇
Belgium
154.3K
Followers
0.45%
Engagement
+7.7%(+11.1K)
7.4
9
darius
@dariusworkout
🎯 Inspiring people with bodyweight fitness @intrepid.athletic code | DARIUS DM me ‘train’ for 1:1 COACHING ⬇️ Ascend With Calisthenics ⬇️
Belgium
438.8K
Followers
0.00%
Engagement
+2.0%(+8.7K)
8.5
10
𝙐𝙉𝙄𝙆.
@unikmove
Le compte pour te recentrer & évoluer. Mindset hacks • Psychology secrets Rejoins le Cercle UNIK (gratuit) ↓
Belgium
249.4K
Followers
0.37%
Engagement
+3.6%(+8.7K)
5.7
11
Freddy_Eats_World
@freddy_eats_world
Just a dude who loves (good) food 🤌 Gault & Millau BE social media person of the year
District of Antwerp, Belgium
127.4K
Followers
1.73%
Engagement
+5.4%(+6.5K)
8.4
12
Lubna Hamid | Fitness & Nutrition
@gainsbylily
Women lifestyle fitness and nutrition coach @womensbest.me | Code: LILY 📍BXL | DXB للاشتراك معي 👇🏻
Belgium
622.4K
Followers
0.65%
Engagement
+1.0%(+6.4K)
6.7
13
Cade Maddox
@cade__maddox
Southern Gent. 📍Hollywood, CA. ↘️My Content↙️
Gent, Belgium
327.7K
Followers
5.95%
Engagement
+2.0%(+6.3K)
7.3
14
Quentin
@le.potager.de.quentin
🇧🇪 Quentin 🌱 Potager naturel Belgique (Tournai). Quotidien, présentation de plantes, techniques de culture. Ma newsletter :
Belgium
204.6K
Followers
1.01%
Engagement
+2.7%(+5.4K)
8.8
15
Carmen K. || Meal Prep
@cammis.mealprep
🔥Mach endlich Schluss mit „Was koche ich heute?“ 🍀Durch Meal Prep zu mehr Leichtigkeit im Berufs- und Familienleben✨ Meal Prep-Helfer shoppen⬇️
Belgium
49.6K
Followers
0.56%
Engagement
+11.8%(+5.2K)
7.4
16
Soufiane Haloui
@soufiane.haloui
Code SOUF @ayblmen @nutrimuscle Je t’aide à créer du contenu @souf.creates Cookbook 🍕👇🏼
Belgium
648.6K
Followers
2.43%
Engagement
+0.8%(+5.1K)
7.2
17
VRT NWS
@vrtnws
Nieuwsverhalen in foto en video. Bekijk ook onze app of
Belgium
603.0K
Followers
1.30%
Engagement
+0.8%(+5.1K)
7.7
18
Kristel Klein - |Personal Trainer|
@kristelklein
Online Coach🇬🇧🇪🇪 Helping Busy Women Lose Weight & Feel Strong💪🏼 Daily Coaching, Structure & Support Sign up to my workout community⬇️ @kkleinfitness
Belgium
56.8K
Followers
0.11%
Engagement
+9.7%(+5.0K)
6.4
19
Fikile Zungu
@maidtocook
👩🏾‍🍳 Food & Lifestyle Creator | Banting & Non-Banting recipes | 📚✍️ MaidToCook author | info@kayan-backon.com Collabs:info.maid2cook@gmail.com
Belgium
584.1K
Followers
0.15%
Engagement
+0.8%(+5.0K)
6.6
20
Steffi Vertriest
@steffivertriest
All scripted reality here.. TV-chef & Host | Singer | Author Teasommelier • Philosophy Founder @thee_be ❤️Never silence the song in your heart
Antwerpen, Belgium
64.4K
Followers
0.92%
Engagement
+8.3%(+5.0K)
8.1

About This Instagram Influencer Ranking

Discover the most influential creators in Belgium with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 8.9M potential impressions across all ranked influencers
  • Total Audience: 41.6M followers collectively following these creators
  • Average Engagement Rate: 3.19% - above industry average
  • Market Coverage: 1,478 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: Belgium, France, United States of America
  • Gender Distribution: 67% Female, 33% Male
  • Primary Age Group: 25-34 years (39.7% of audience)
  • Languages: English, nl, French

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Belgium on Instagram?

Kookmutsjes (@kookmutsjes) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in Belgium on Instagram, with +2.0% monthly growth (+43.8K followers).

How many followers did Kookmutsjes (@kookmutsjes) gain last month?

Kookmutsjes (@kookmutsjes) gained about 43.8K followers last month (+2.0%).

Who grew more: Kookmutsjes (@kookmutsjes) or Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte)?

Kookmutsjes (@kookmutsjes) grew more than Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) (43.8K vs 17.5K).

How is Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) performing right now?

Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) is growing at +5.8% (+17.5K) per month, with a Profile Score of 5.2 and average engagement of 0.25%.

How is CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) performing right now?

CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) is growing at +4.5% (+15.6K) per month, with a Profile Score of 8.3 and average engagement of 0.74%.

How is Zaineb Salman (@zainebsoven) performing right now?

Zaineb Salman (@zainebsoven) is growing at +4.1% (+13.4K) per month, with a Profile Score of 6.6 and average engagement of 0.17%.

How is Giuseppe Curto (@peppe_curto) performing right now?

Giuseppe Curto (@peppe_curto) is growing at +4.7% (+12.9K) per month, with a Profile Score of 7.8 and average engagement of 1.02%.

Who had the higher percentage growth: Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) or CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa)?

Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) leads (5.8% vs CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) 4.5%).

What is the absolute follower gain of Kookmutsjes (@kookmutsjes)?

Kookmutsjes (@kookmutsjes) gained about 43.8K followers last month (+2.0%).

What is the absolute follower gain of Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte)?

Jeanne D. | Sport | Nutrition | Wellness (@jeanne.arte) gained about 17.5K followers last month (+5.8%).

What is the absolute follower gain of CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa)?

CaroNola : SANTÉ, SPORT, BIEN-ÊTRE (@caronolaa) gained about 15.6K followers last month (+4.5%).

What is the absolute follower gain of Zaineb Salman (@zainebsoven)?

Zaineb Salman (@zainebsoven) gained about 13.4K followers last month (+4.1%).

What is the absolute follower gain of Giuseppe Curto (@peppe_curto)?

Giuseppe Curto (@peppe_curto) gained about 12.9K followers last month (+4.7%).

Is Kookmutsjes (@kookmutsjes) still a relevant creator?

Yes — Kookmutsjes (@kookmutsjes) has a Profile Score of 6.4, average engagement of 0.10%, and +2.0% (+43.8K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in Belgium?

The average engagement rate for this category is 3.19%. Generally, rates above 3.8% are considered excellent, while rates above 2.6% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Belgium?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.