Top 20 Food & Drink from St. Louis on Instagram Influencers by Follower Growth

Last updated: May 28, 2026

Total Food & Drink Influencers in St. Louis, United States of America

166

Expected Reach

1.1M

Total Followers

4.8M

Avg Engagement

2.38%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Gardening Hacks
@_gardeninghacks
🌱 Gardening Tips & Inspiration 🌼 Plants • Flowers • Garden Hacks 🐝 Pollinator-Friendly Ideas 🌍 USA • Canada • UK • Australia
St. Louis, United States of America
106.0K
Followers
0.19%
Engagement
+31.9%(+25.6K)
6.7
2
Nicholas Holman
@nicholasholmanart
Connecting the world through art. SHOP • Mail Club • Tutorials •
St. Louis, United States of America
79.4K
Followers
1.25%
Engagement
+7.3%(+5.4K)
6.8
3
Sam
@samanthainperson
Family life, simple recipes, country living. Rural Missouri @boxhillgrocer bridget@brightside-mgmt.com
St. Louis, United States of America
144.8K
Followers
1.03%
Engagement
+2.5%(+3.5K)
6.5
4
Cindi Morris | The Mustard Seed 205
@themustardseed205
Home Decor/Design • Antique Shop Owner • Family Life • DIY/Hacks • Recipes • Plant Lady 🌱 • Lil' Grands 🐶👩🏻‍🌾🐓🐈 🆃🅷🅸🅽🅶🆂 🅻🅸🅽🅺🅴🅳 🅷🅴🆁🅴👇
St. Louis, United States of America
112.4K
Followers
0.00%
Engagement
+2.6%(+2.9K)
5.4
5
Sarah Higgins | STL FOOD
@sarahhbites
posting my fave restaurants + local recs 📍St. Louis + ✈️ 32k on TikTok + 3k on YouTube sarahhigginscreative@gmail.com
St. Louis, United States of America
17.8K
Followers
2.49%
Engagement
+7.5%(+1.2K)
8.4
6
𝗦𝘁. 𝗟𝗼𝘂𝗶𝘀 𝗕𝘂𝗰𝗸𝗲𝘁 𝗟𝗶𝘀𝘁 - ʏᴏᴜʀ ꜱᴏᴜʀᴄᴇ ꜰᴏʀ ꜱᴛʟ
@stlbucketlist
ʜɪɢʜʟɪɢʜᴛɪɴɢ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ, ᴘʟᴀᴄᴇꜱ & ᴇᴠᴇɴᴛꜱ ᴛʜᴀᴛ ᴍᴀᴋᴇ ꜱᴛ. ʟᴏᴜɪꜱ ꜱᴘᴇᴄɪᴀʟ. ᴘʀᴏᴍᴏᴛᴇ ʏᴏᴜʀ ʙᴜꜱɪɴᴇꜱꜱ ᴡɪᴛʜ ᴜꜱ #ʟɪɴᴋɪɴʙɪᴏ ᴘᴏᴅᴄᴀꜱᴛ & ᴏᴛʜᴇʀ ʟɪɴᴋꜱ ʙᴇʟᴏᴡ 👇
St. Louis, United States of America
237.2K
Followers
0.15%
Engagement
+0.4%(+1.0K)
5.5
7
Ally Lindgren 🍋
@allythingsbeauty
making makeup make sense STL | building @thirsty.lemon 💌 AllyL@TheSociableSociety.com
St. Louis, United States of America
106.9K
Followers
N/A
Engagement
+0.8%(+881)
7.0
8
Abigail Serene Krantz
@abigailserene
St. Louis MO 📍 Lowering handicaps ⛳️ & Raising bar tabs 🍻
St. Louis, United States of America
16.8K
Followers
12.06%
Engagement
+4.3%(+687)
8.6
9
Britany navarrete - lunchbox making mom
@lunchboxforbella
🎥 Lunchbox inspo | Mom life 💌 Britanyenav@gmail.com 📍 Houston Texas #LunchboxForBella 💕 @lunchboxforbella
St. Louis, United States of America
110.5K
Followers
0.00%
Engagement
+0.6%(+685)
5.7
10
Lillie Kane
@lillie_kane_
Real food. Real talk. Real health. Certified Nutrition Coach💪🏼 YouTuber (+450K) Helping you live your best life, one real meal at a time. 🥩
St. Louis, United States of America
43.6K
Followers
3.64%
Engagement
+1.3%(+580)
7.9
11
Kali Alexandria | travel creator
@kalialexandria
✨Hotels, cruises & curated city guides Traveling beautifully (now with a little one 🤍) 📍 St. Louis | Worldwide 💌 kalialexandria.ig@gmail.com
St. Louis, United States of America
108.5K
Followers
0.67%
Engagement
+0.5%(+573)
3.6
12
Katie Rose: Content Creator
@hindererkatie
Travel, food, fashion but mostly fitness lately Training for my next Hyrox and the Camino Founder of @rosebudsocial 📍St. Louis
St. Louis, United States of America
98.0K
Followers
0.05%
Engagement
+0.5%(+462)
3.9
13
Audrey
@audreyinwanderlust_
• NC Mama of Four • Mental Health Matters • Foodie - Adventures - Motherhood • Looking For My Community 🖤
St. Louis, United States of America
27.0K
Followers
0.00%
Engagement
+1.7%(+452)
8.5
14
St. Louis Foodie | Lauren
@stlouisfoodie
STL millennial mom food LOVER, not critic! 📍 St. Louis, Missouri county & city 💌 stlouisfoodiePR@gmail.com
St. Louis, United States of America
44.5K
Followers
0.00%
Engagement
+1.0%(+441)
7.4
15
Dancakes
@drdancake
Pancake Artists on-the-go! 🧑‍🎨🥞 We've brought pancake art to 2000+ events worldwide! 🗺️✈️ Let's bring it to you! ❤️
St. Louis, United States of America
297.4K
Followers
0.02%
Engagement
+0.1%(+341)
4.5
16
VALLEYJAY
@_mylifeasvalley
Founder of @shopdreamhousestl Makeup @facebyvalleyjay • @valleystyledme Helping boutique owners build with purpose. 📘Boutique Blueprint Ebook ⬇️
St. Louis, United States of America
43.2K
Followers
3.71%
Engagement
+0.5%(+198)
8.0
17
C A R M E N Ramirez
@thedailycarmen
Everyday chic style & slow living Personal stylist. Beauty junk 📍 U.S. | Fashion + Lifestyle 📩 collabs: frontrowstl@gmail.com Style & partnerships
St. Louis, United States of America
26.4K
Followers
2.36%
Engagement
+0.7%(+179)
4.6
18
I❤️Love DJ Bounce
@djbounce314
🎧 DJ | Beat Architect | 🎶 Spinning vibes & good times | 🎤 Party starter | 🌍 Traveling the world, one track at a time |booking shoot A DM or email
St. Louis, United States of America
12.8K
Followers
3.61%
Engagement
+1.0%(+126)
7.6
19
St. Louis Foodie & Events Expert | Mary
@mary.eats.stl
⚜️Discover St. Louis' best restaurants + must attend events! 💎Hidden gems + exclusive deals 📩maryeatsstl@gmail 🗺️Get My STL Foodie Map – FREE ⬇️
St. Louis, United States of America
48.8K
Followers
1.31%
Engagement
+0.2%(+121)
7.1
20
Show Me St. Louis
@showmestlouis
⚜️ STL’s original lifestyle show. 3️⃣0️⃣ years of good news. Hosted by @marycaltridertv with @malikwilsontv M-F 10am ☀️ on @ksdknews or on the 5+ app
St. Louis, United States of America
22.1K
Followers
0.07%
Engagement
+0.5%(+100)
6.0

About This Instagram Influencer Ranking

Discover the most influential creators in St. Louis with our comprehensive ranking of the top 20 influencers on Instagram who post Food & Drink content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.1M potential impressions across all ranked influencers
  • Total Audience: 4.8M followers collectively following these creators
  • Average Engagement Rate: 2.38% - competitive engagement levels
  • Market Coverage: 166 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Food & Drink niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through May 2026.

Frequently Asked Questions

Who is the fastest‑growing Food & Drink creator in St. Louis on Instagram?

Gardening Hacks (@_gardeninghacks) is, as of May 2026, the fastest‑growing Food & Drink creator in St. Louis on Instagram, with +31.9% monthly growth (+25.6K followers).

How many followers did Gardening Hacks (@_gardeninghacks) gain last month?

Gardening Hacks (@_gardeninghacks) gained about 25.6K followers last month (+31.9%).

Who grew more: Gardening Hacks (@_gardeninghacks) or Nicholas Holman (@nicholasholmanart)?

Gardening Hacks (@_gardeninghacks) grew more than Nicholas Holman (@nicholasholmanart) (25.6K vs 5.4K).

How is Nicholas Holman (@nicholasholmanart) performing right now?

Nicholas Holman (@nicholasholmanart) is growing at +7.3% (+5.4K) per month, with a Profile Score of 6.8 and average engagement of 1.25%.

How is Sam (@samanthainperson) performing right now?

Sam (@samanthainperson) is growing at +2.5% (+3.5K) per month, with a Profile Score of 6.5 and average engagement of 1.03%.

How is Cindi Morris | The Mustard Seed 205 (@themustardseed205) performing right now?

Cindi Morris | The Mustard Seed 205 (@themustardseed205) is growing at +2.6% (+2.9K) per month, with a Profile Score of 5.4 and average engagement of 0.00%.

How is Sarah Higgins | STL FOOD (@sarahhbites) performing right now?

Sarah Higgins | STL FOOD (@sarahhbites) is growing at +7.5% (+1.2K) per month, with a Profile Score of 8.4 and average engagement of 2.49%.

Who had the higher percentage growth: Nicholas Holman (@nicholasholmanart) or Sam (@samanthainperson)?

Nicholas Holman (@nicholasholmanart) leads (7.3% vs Sam (@samanthainperson) 2.5%).

What is the absolute follower gain of Gardening Hacks (@_gardeninghacks)?

Gardening Hacks (@_gardeninghacks) gained about 25.6K followers last month (+31.9%).

What is the absolute follower gain of Nicholas Holman (@nicholasholmanart)?

Nicholas Holman (@nicholasholmanart) gained about 5.4K followers last month (+7.3%).

What is the absolute follower gain of Sam (@samanthainperson)?

Sam (@samanthainperson) gained about 3.5K followers last month (+2.5%).

What is the absolute follower gain of Cindi Morris | The Mustard Seed 205 (@themustardseed205)?

Cindi Morris | The Mustard Seed 205 (@themustardseed205) gained about 2.9K followers last month (+2.6%).

What is the absolute follower gain of Sarah Higgins | STL FOOD (@sarahhbites)?

Sarah Higgins | STL FOOD (@sarahhbites) gained about 1.2K followers last month (+7.5%).

Is Gardening Hacks (@_gardeninghacks) still a relevant creator?

Yes — Gardening Hacks (@_gardeninghacks) has a Profile Score of 6.7, average engagement of 0.19%, and +31.9% (+25.6K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Food & Drink in United States of America?

The average engagement rate for this category is 2.38%. Generally, rates above 2.9% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in St. Louis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.