Top 20 Fitness & Wellness from St. Louis on Instagram Influencers by Follower Growth

Last updated: November 10, 2026

Total Fitness & Wellness Influencers in St. Louis, United States of America

398

Expected Reach

2.1M

Total Followers

8.9M

Avg Engagement

3.18%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Relle
@rellelocsu
Look & Laugh Sisterlock/Microlock/Interlock Edition📍St. Louis, MO 🚫 No DMs ➡️Email me ContactSecureStrands@gmail.com Products, Apparel & Classes ⬇️
St. Louis, United States of America
106.3K
Followers
0.00%
Engagement
+6.5%(+6.5K)
8.3
2
Lillie Kane
@lillie_kane_
Nutrition | Fat Loss | Accountability | Motivation Certified Nutrition Coach💪🏼 YouTuber (+550K) Helping you lose fat, eat well, & stay consistent.
St. Louis, United States of America
62.0K
Followers
2.50%
Engagement
+5.2%(+3.1K)
8.3
3
Sara Lesire | Family Travel & Adventure | Midwest & More
@midwestnomadfamily
📍 St. Louis, Midwest, & beyond! 🧭 Travel Guides | Hikes | Unique Stays 📷 Content Creation | Licensed Drone 🌎 ✉️ midwestnomadfamily@gmail.com
St. Louis, United States of America
181.4K
Followers
0.00%
Engagement
+1.4%(+2.6K)
5.8
4
Ryder Waldrop
@rwaldrop47
2013 | #47 | U14 SLSG | Christ Follower ✝️ | St. Louis MO | CAM/WING | TPH Soccer | @tphstlouissoccer | 2031 | 1750 juggle record | Parent Managed 🇺🇸
St. Louis, United States of America
99.5K
Followers
0.00%
Engagement
+2.4%(+2.4K)
8.1
5
Blaze Jordan
@blazejordan24
• Follower of Christ • St. Louis @cardinals • @newbalance athlete • @franklinsports athlete • @evolvsportsmgmt Agency •@bluffcitymemorabilia Athlete
St. Louis, United States of America
109.9K
Followers
8.22%
Engagement
+2.0%(+2.2K)
9.4
6
Sal Frisella
@mrfrisella
1st Phorm CEO My bride @racquelfrisella 💁🏽 Dad to Enzo 👶🏽 Twin 👸🏽👸🏽 Francesca and Isabella Character is more important than Cool . #IAM1STPHORM
St. Louis, United States of America
192.5K
Followers
3.95%
Engagement
+0.9%(+1.8K)
8.4
7
Lawyer Paige
@_paigesparks
Purported lawyer 😇 Professional yapper 💅 * informational only, not legal advice * Paige@sparkslegal.org
St. Louis, United States of America
438.6K
Followers
0.76%
Engagement
+0.4%(+1.7K)
6.8
8
Ryan Kopca
@ryankopca
🧑‍🧒‍🧒 Proud Dad | Wellness Coach ♾️ | Jesus Follower ✝️ ————————— Links Below👇🏼
St. Louis, United States of America
51.0K
Followers
2.29%
Engagement
+2.8%(+1.4K)
8.2
9
𝑻.🍒
@tara_capria
St. Louis, United States of America
5.1K
Followers
66.09%
Engagement
+35.0%(+1.3K)
8.9
10
Father Stephen J. Gadberry
@fatherstephenjgadberry
Catholic Priest. Grace and grit. Other accounts are fake. Ps. 27:8; 46:10 | @bishopbarron | @mayhemhunt
St. Louis, United States of America
83.3K
Followers
1.04%
Engagement
+1.4%(+1.2K)
7.6
11
Peter Martin
@iampetermartin
Founder/CEO of @openstudiojazz 100k+ members in 165 countries What jazz taught me about startups. Podcast: @youllhearitpod | Runner. Plant-based. ↓
St. Louis, United States of America
52.6K
Followers
1.36%
Engagement
+1.9%(+987)
7.2
12
Eric Nenninger
@ericnenninger
Audition Coach, Part-Time Runner and Dad. On TV just enough to make you think I went to your high school.
St. Louis, United States of America
17.8K
Followers
4.83%
Engagement
+5.7%(+961)
8.6
13
Margaret | Pilates + the life around it
@margaretelizabeth__
❤️‍🔥 rebuilding after burnout ✨ teaching on my own terms 📣 class plans, transition tips & honest takes ⬇️ free Flow Formula
St. Louis, United States of America
16.2K
Followers
0.55%
Engagement
+5.2%(+808)
7.3
14
Steph Hampton| Missouri Hiking, Camping & Travel Mom
@explorestlparks
📍St. Louis Mom x 5 🎀💕 🥾Exploring Missouri, Midwest and beyond 🎥 FAA Part 107 Drone | Licensed & Insured 🌳Free, Weekly Parent & Kid Hike👇
St. Louis, United States of America
144.6K
Followers
0.28%
Engagement
+0.5%(+779)
6.8
15
T-Will | Chair & Standing Low Impact Fitness
@thickchickfitness365
Helping plus-size women who think they’re too out of shape get moving at home. 🪑 Chair + Low-Impact Standing Workouts ⬇️ Start Your Journey
St. Louis, United States of America
190.9K
Followers
0.03%
Engagement
+0.3%(+683)
5.7
16
Molly Bailey, PA-C
@baileysboujee
Celebrity Aesthetics Biobeauty founder @faceforwardstl Board-Certified Cosmetic Derm PA Prices,booking,waitlist👇 📍Beverly Hills ✧ St. Louis
St. Louis, United States of America
152.4K
Followers
1.40%
Engagement
+0.4%(+671)
7.0
17
Marcus Seidel | Lifestyle and Prep Coach
@seidel_nutrition
✩ 🚫 Cardio. Steps only 😎 ✩ I change lives and win shows EFFICIENTLY 🥇💪 ✩ 100s of wins | 1,000+ transformations ✩ ⬇️ I'll set your Macros 4 FREE ⬇️
St. Louis, United States of America
14.7K
Followers
2.22%
Engagement
+4.2%(+596)
7.2
18
Elizabeth Nieder IFBB PRO
@ifbbpro.lizznieder
𝓓𝓸𝓷’𝓽 𝓯𝓸𝓻𝓰𝓮𝓽 𝓽𝓸 𝓼𝓶𝓲𝓵𝓮 2024 ⭕️lympian 👙@rahcompetitionsuits Lizz15 🥣@flavorgangofficial Lizz 🧬@authentic_aminos Lizz 👚@misajosports Lizz10
St. Louis, United States of America
25.0K
Followers
10.33%
Engagement
+2.1%(+525)
8.0
19
🌟 Nikki B Exclusively 🌟
@nikkib_exclusively
🌟Marketing and Brand Ambassador 🌟 Promotions🌟Booking Agent 🌟 Socialite 🌟 Snapchat 👻 @nikkilee218 STL ➡️ MIA
St. Louis, United States of America
30.0K
Followers
3.77%
Engagement
+1.7%(+504)
6.7
20
DeVontae Ford
@fordxhurdles
📩: Fordxhurdles@Gmail.com Creative Media Specialist ESTL🔸🔹 -> ATX Inspiring the next gen The original Xhurdles
St. Louis, United States of America
18.2K
Followers
8.13%
Engagement
+2.7%(+484)
9.0

About This Instagram Influencer Ranking

Discover the most influential creators in St. Louis with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 2.1M potential impressions across all ranked influencers
  • Total Audience: 8.9M followers collectively following these creators
  • Average Engagement Rate: 3.18% - above industry average
  • Market Coverage: 398 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in St. Louis on Instagram?

Relle (@rellelocsu) is, as of November 2026, the fastest‑growing Fitness & Wellness creator in St. Louis on Instagram, with +6.5% monthly growth (+6.5K followers).

How many followers did Relle (@rellelocsu) gain last month?

Relle (@rellelocsu) gained about 6.5K followers last month (+6.5%).

Who grew more: Relle (@rellelocsu) or Lillie Kane (@lillie_kane_)?

Relle (@rellelocsu) grew more than Lillie Kane (@lillie_kane_) (6.5K vs 3.1K).

How is Lillie Kane (@lillie_kane_) performing right now?

Lillie Kane (@lillie_kane_) is growing at +5.2% (+3.1K) per month, with a Profile Score of 8.3 and average engagement of 2.50%.

How is Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily) performing right now?

Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily) is growing at +1.4% (+2.6K) per month, with a Profile Score of 5.8 and average engagement of 0.00%.

How is Ryder Waldrop (@rwaldrop47) performing right now?

Ryder Waldrop (@rwaldrop47) is growing at +2.4% (+2.4K) per month, with a Profile Score of 8.1 and average engagement of 0.00%.

How is Blaze Jordan (@blazejordan24) performing right now?

Blaze Jordan (@blazejordan24) is growing at +2.0% (+2.2K) per month, with a Profile Score of 9.4 and average engagement of 8.22%.

Who had the higher percentage growth: Lillie Kane (@lillie_kane_) or Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily)?

Lillie Kane (@lillie_kane_) leads (5.2% vs Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily) 1.4%).

What is the absolute follower gain of Relle (@rellelocsu)?

Relle (@rellelocsu) gained about 6.5K followers last month (+6.5%).

What is the absolute follower gain of Lillie Kane (@lillie_kane_)?

Lillie Kane (@lillie_kane_) gained about 3.1K followers last month (+5.2%).

What is the absolute follower gain of Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily)?

Sara Lesire | Family Travel & Adventure | Midwest & More (@midwestnomadfamily) gained about 2.6K followers last month (+1.4%).

What is the absolute follower gain of Ryder Waldrop (@rwaldrop47)?

Ryder Waldrop (@rwaldrop47) gained about 2.4K followers last month (+2.4%).

What is the absolute follower gain of Blaze Jordan (@blazejordan24)?

Blaze Jordan (@blazejordan24) gained about 2.2K followers last month (+2.0%).

Is Relle (@rellelocsu) still a relevant creator?

Yes — Relle (@rellelocsu) has a Profile Score of 8.3, average engagement of 0.00%, and +6.5% (+6.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 3.18%. Generally, rates above 3.8% are considered excellent, while rates above 2.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in St. Louis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.