Top 20 Healthy Nutrition & Diet from Portland on Instagram Influencers by Follower Growth

Last updated: September 10, 2025

Total Healthy Nutrition & Diet Influencers in Portland, United States of America

218

Expected Reach

2.1M

Total Followers

9.3M

Avg Engagement

2.39%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Calley Means
@calleymeans
💪🥑 Co-Founder, @truemedpayments 📙Co-Author, Good Energy (#1 NYTimes Best-Seller)
Portland, United States of America
380.6K
Followers
8.65%
Engagement
+4.2%(+15.3K)
8.3
2
Robyn Conley Downs ✨ Easy Dinner Recipes
@realfoodwholelife
🥣 The art of keeping it easy 🌿 I help keep dinner simple (even when life’s full) 💙 Snag my back-to-school meal plan + grocery list (free!)⤵️
Portland, United States of America
188.1K
Followers
0.05%
Engagement
+4.3%(+7.7K)
6.3
3
Whitney DePaoli | Sugar & Sparrow
@sugarandsparrowco
👩🏽‍🍳 cake blogger + author 🎉 helping you make pretty cakes that spread joy 👇🏽recipes, tutorials + online class here:
Portland, United States of America
476.4K
Followers
0.15%
Engagement
+1.3%(+6.0K)
5.9
4
Dr. Anil Rajani
@rajanimdskincare
👨‍⚕️ International Aesthetic Wellness MD Innovator / Lecturer / Trainer 🎥YouTube/RajaniMDskincare
Portland, United States of America
766.9K
Followers
N/A
Engagement
+0.8%(+5.7K)
7.4
5
Erica Baty
@itsaflavorfullife
Hungry registered dietitian 💁🏻‍♀️ Flavorful, easy, YUMMY recipes 🤤 Nutrition tips for real life 💪🏼 Inquiries: Erica@flavorfulife.com 📍Portland, OR
Portland, United States of America
320.9K
Followers
0.00%
Engagement
+1.3%(+4.0K)
7.0
6
courn 안
@candy.courn
just an autistic asian enby oversharing my special interests 🌈 home + tism + art 🌈 🎨 @courtneyahndesign no feed reposts 💗 email > dms 🏡 portland, or
Portland, United States of America
202.2K
Followers
3.71%
Engagement
+1.6%(+3.1K)
6.1
7
Ariel Laing
@wellseasonedstudio
Chef and lover of wine 👩🏻‍🍳 Creating restaurant-worthy meals with minimal effort. Inquiries: ari@wellseasonedstudio.com
Portland, United States of America
195.0K
Followers
3.19%
Engagement
+1.3%(+2.6K)
7.8
8
Samantha Menapace
@sweat_w_sam
helping women get results while living a life they love 🤭 📍CLT, NC 🔗 coaching & programs @paragonfitwear SWEATWSAMXO @tlfapparel TLF-SWEATWSAM
Portland, United States of America
66.1K
Followers
N/A
Engagement
+3.9%(+2.5K)
7.7
9
Lead Poisoning Prevention
@leadsafemama
Documentary Filmmaker, Environmental Consultant, Lead-Poisoning Prevention Advocate & Activist, Mom of @rubinbrothers & Owner of Lead Safe Mama, LLC
Portland, United States of America
97.8K
Followers
0.05%
Engagement
+2.1%(+2.0K)
6.0
10
Erin Lynch
@platingsandpairings
Easy Recipe Creator & Wine Pairer 🥘 food stylist + 📸 photographer 🥂 bubbles obsessed 📍PORTLAND, OR
Portland, United States of America
156.7K
Followers
0.14%
Engagement
+1.0%(+1.5K)
3.6
11
MADDIE MOOTHART🌹
@maddiemoothart
✧ Mystic🔮Mentor🪬Artist🌹 ✧ Helping you rise into your highest self🕊️ ✧ Words & wisdom to awaken the soul💫 ✧ Podcast🎙1:1 Mentorship Sessions🪄MORE👇🏼
Portland, United States of America
117.3K
Followers
6.72%
Engagement
+1.1%(+1.3K)
7.7
12
Let the Baking Begin / Perfectly formulated recipes that work
@letthebakingbegin
Your source for trusted recipes that YOU can make at home 🍰 🥘 🍪🧁 For recipes, tap the link below 👇🏻⬇️
Portland, United States of America
32.6K
Followers
1.84%
Engagement
+3.3%(+1.0K)
8.0
13
Gabi Dixson |Strongwoman|Model|Trainer|Pet Sitter
@gabigrl_prostrongwoman
5th Worlds Strongest Woman 2023,22,21 7x World Record holder (grip) Coach @alecjose Nonprofit Co Founder: @gymspaceequity Portland,OR
Portland, United States of America
78.0K
Followers
0.91%
Engagement
+1.3%(+1.0K)
7.6
14
Angela Karner
@thegoodbarre
Form-focused workouts Online + In Studio Small group classes📍Portland, Oregon ↓ FREE ONLINE WORKOUTS
Portland, United States of America
39.7K
Followers
2.83%
Engagement
+2.4%(+936)
7.9
15
Karli || fitness & adventure📍PNW
@karlindor
🫶🏼🌲 encouraging you to have fun outside 👟20min workouts | 🛻 adventures |🏕️ tiny town livin’ owner @rootsbykarli karlilindor@gmail.com ⬇️ start
Portland, United States of America
78.7K
Followers
13.36%
Engagement
+1.0%(+802)
7.3
16
Priscilla
@little_miss_priscilla
Bunny kicking queen 🐰 Interactive Artist 🎨 Rotund tortie living my best life in Portland 🌲 Nutritional Overachiever since 2014 ✌️ City Kitties DC ❤️
Portland, United States of America
48.5K
Followers
1.28%
Engagement
+1.6%(+774)
7.5
17
Jamie King
@jamiekingfit
*Marketing 🥃 🍷@kristoffarms *Yoga teacher @nowyoga_pdx + ultra runner *Ice cream connoisseur *Former🧘‍♀️ studio owner
Portland, United States of America
39.9K
Followers
0.74%
Engagement
+1.8%(+687)
7.0
18
Nicole Darabi | Nutrition Coach
@nicole.darabi.nutrition
Helping you cut through nutrition BS with in-person meal prep coaching & small group workshops. 🥗 Next workshop: Sunday, April 6th- Join me below! ⤵️
Portland, United States of America
19.0K
Followers
38.81%
Engagement
+3.7%(+681)
9.2
19
Dr. Kelly J. Blodgett
@blodgettdentalcare
Toxic Tuesday™️ Top Doc DMD NMD Integrative Health Pioneer Biological Dental Center Email us info@bdcpdx.com #dental #biologicaldentist #topdoctor
Portland, United States of America
140.4K
Followers
0.00%
Engagement
+0.4%(+579)
7.6
20
Mollie Birney, M.A.
@molliebirney
• Seeker, finder, former therapist, perpetual student • Radical straight-talk w/ clinical roots • PDX + Virtual Consults • Individual + Group Work
Portland, United States of America
66.7K
Followers
2.40%
Engagement
+0.8%(+534)
6.3

About This Instagram Influencer Ranking

Discover the most influential creators in Portland with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2025.

Key Insights & Metrics

  • Combined Reach: 2.1M potential impressions across all ranked influencers
  • Total Audience: 9.3M followers collectively following these creators
  • Average Engagement Rate: 2.39% - competitive engagement levels
  • Market Coverage: 218 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2025.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Portland on Instagram?

Calley Means (@calleymeans) is, as of September 2025, the fastest‑growing Healthy Nutrition & Diet creator in Portland on Instagram, with +4.2% monthly growth (+15.3K followers).

How many followers did Calley Means (@calleymeans) gain last month?

Calley Means (@calleymeans) gained about 15.3K followers last month (+4.2%).

Who grew more: Calley Means (@calleymeans) or Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife)?

Calley Means (@calleymeans) grew more than Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife) (15.3K vs 7.7K).

How is Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife) performing right now?

Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife) is growing at +4.3% (+7.7K) per month, with a Profile Score of 6.3 and average engagement of 0.05%.

How is Whitney DePaoli | Sugar & Sparrow (@sugarandsparrowco) performing right now?

Whitney DePaoli | Sugar & Sparrow (@sugarandsparrowco) is growing at +1.3% (+6.0K) per month, with a Profile Score of 5.9 and average engagement of 0.15%.

How is Dr. Anil Rajani (@rajanimdskincare) performing right now?

Dr. Anil Rajani (@rajanimdskincare) is growing at +0.8% (+5.7K) per month, with a Profile Score of 7.4 and average engagement of N/A.

How is Erica Baty (@itsaflavorfullife) performing right now?

Erica Baty (@itsaflavorfullife) is growing at +1.3% (+4.0K) per month, with a Profile Score of 7.0 and average engagement of 0.00%.

Who had the higher percentage growth: Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife) or Whitney DePaoli | Sugar & Sparrow (@sugarandsparrowco)?

Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife) leads (4.3% vs Whitney DePaoli | Sugar & Sparrow (@sugarandsparrowco) 1.3%).

What is the absolute follower gain of Calley Means (@calleymeans)?

Calley Means (@calleymeans) gained about 15.3K followers last month (+4.2%).

What is the absolute follower gain of Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife)?

Robyn Conley Downs ✨ Easy Dinner Recipes (@realfoodwholelife) gained about 7.7K followers last month (+4.3%).

What is the absolute follower gain of Whitney DePaoli | Sugar & Sparrow (@sugarandsparrowco)?

Whitney DePaoli | Sugar & Sparrow (@sugarandsparrowco) gained about 6.0K followers last month (+1.3%).

What is the absolute follower gain of Dr. Anil Rajani (@rajanimdskincare)?

Dr. Anil Rajani (@rajanimdskincare) gained about 5.7K followers last month (+0.8%).

What is the absolute follower gain of Erica Baty (@itsaflavorfullife)?

Erica Baty (@itsaflavorfullife) gained about 4.0K followers last month (+1.3%).

Is Calley Means (@calleymeans) still a relevant creator?

Yes — Calley Means (@calleymeans) has a Profile Score of 8.3, average engagement of 8.65%, and +4.2% (+15.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.39%. Generally, rates above 2.9% are considered excellent, while rates above 1.9% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Portland?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.