Top 20 Fitness & Wellness from Pittsburgh on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Fitness & Wellness Influencers in Pittsburgh, United States of America

489

Expected Reach

3.4M

Total Followers

13.3M

Avg Engagement

3.51%

Audience Analysis

Gender Distribution

Female50%
Male50%

Age Distribution

25-3439.9%
18-2422.6%
35-4421.2%
45-548.1%

Top Countries

United States of America58.6%
Brazil6.4%
United Kingdom3.2%
Canada2.4%
Mexico1.6%

Top Languages

en77.1%
es8.7%
pt7.3%

Top Cities

Pittsburgh4.1%
Los Angeles1.4%
New York1.4%
New York City1.2%
Philadelphia0.5%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Your Friends Mom
@your.friends.mom
slow mornings, good books & fresh coffee currently building my dream library pittsburgh, pa
Pittsburgh, United States of America
694.9K
Followers
0.81%
Engagement
+6.1%(+40.0K)
7.0
2
amelia
@ameliab.fit
fitness enthusiast | PA @ameliabfit2.0 check out the highlight:)
Pittsburgh, United States of America
621.1K
Followers
0.78%
Engagement
+2.5%(+15.0K)
6.9
3
Usmle Wise
@usmle_wise
Dm "Usmle" for one stop guidance from Step 1 ➡️ MATCH 📖 1 on 1 USMLE tutoring ●Step1&2 crash course●260+ mentors ●Rotations ●Match assistance
Pittsburgh, United States of America
48.5K
Followers
0.93%
Engagement
+13.7%(+5.8K)
6.9
4
Tamara Humphries
@firefly.tee
| You’re enough. | God’s servant | PA 📍 📩 Business inquiries: @axe.sportsgroup 📧 tamarahumphries07@icloud.com
Pittsburgh, United States of America
134.8K
Followers
41.18%
Engagement
+4.1%(+5.3K)
6.8
5
Dominic Brandy
@cancerveggiedoc
Physician, author of “BEAT BACK CANCER NATURALLY” empowering cancer warriors with integrative health 🍓 and non-warriors to live their healthiest life.
Pittsburgh, United States of America
159.7K
Followers
0.06%
Engagement
+3.4%(+5.2K)
6.5
6
Dra. Vanessa Pamplona | Otorrinolaringologista no RJ
@otorrinorj
Respirar, dormir e viver melhor! 🏆 Top Of Mind - 2023 e 2024 Especialista em cirurgias nasais - PITTSBURGH 🇺🇸 Agendamento 👇 CRM: 5285524-3 RQE: 19393
Pittsburgh, United States of America
163.0K
Followers
6.82%
Engagement
+3.3%(+5.2K)
6.4
7
Cat Janisko | PA Travel, History and Lifestyle
@pennsylvaniajunkie
📍exploring PA’s hidden gems, history + charm 📧 work with me: cat@socialxtalent.com
Pittsburgh, United States of America
222.2K
Followers
1.03%
Engagement
+1.5%(+3.2K)
7.0
8
lavonia_jay_fit
@lavonia_jay_fit
👉🏾👉🏾SPONSORED BY @gurl_rilla_mealz 🙌🏾✊🏾Inbox me NOW🤳🏾BET ON YOU!!!! 👉🏾🤌🏾MELT ME🔥🔥🔥DON’T DIE trying to get THIN #NOSURGERY #WORKFORIT!
Pittsburgh, United States of America
26.0K
Followers
0.00%
Engagement
+12.2%(+2.8K)
8.4
9
Lauren Hyland
@thelaurenhyland
🧠 I teach you how to stop white-knuckling life 🤌🏼 I wrote The Strong One + Ghost Mode 🪩 Healing can suck, let’s have fun ⚡️Use my new FREE AI ⬇️
Pittsburgh, United States of America
71.3K
Followers
0.08%
Engagement
+3.3%(+2.3K)
5.9
10
Anneliese King
@messy.mommymoments
📍Pittsburgh Making moms feel seen since 2017 @messymarriagemoments for marriage humor 📧teamanneliese@larketalent.com
Pittsburgh, United States of America
398.4K
Followers
0.54%
Engagement
+0.6%(+2.2K)
6.8
11
Golfer McGolferface
@toc.golf
🙋🏻‍♂️ Dad | Husband | Golfer ⛳️ Relatable takes on family, golf, finance 📍 Pittsburgh 🐥Bad Birdie Code: KANE15 🏌🏼‍♂️Collabs: mcgolferface@gmail.com
Pittsburgh, United States of America
39.7K
Followers
25.87%
Engagement
+5.7%(+2.1K)
8.0
12
Demi Schweers
@demischweers
📍Pittsburgh Co-founder @irisnutritionco ✨ Sharing my life as an IVF momma who has MS & PCOS with my husband @tom.schweers teamdemiandtom@gersh.com
Pittsburgh, United States of America
409.8K
Followers
2.63%
Engagement
+0.5%(+2.1K)
7.0
13
Iris Verbaas | 𝑑𝑎𝑢𝑔ℎ𝑡𝑒𝑟 𝑜𝑓 𝑛𝑎𝑡𝑢𝑟𝑒
@nabalo
𓍊𓋼 earthkind living + a nature-shaped mindset ☼ helping you manifest the life your soul is asking for ☽ 𝑝𝑜𝑢𝑟 𝑎 𝑐𝑢𝑝, 𝑎𝑛𝑑 𝑚𝑒𝑒𝑡 𝑚𝑒 𝑢𝑛𝑑𝑒𝑟 𝑡ℎ𝑒 𝑡𝑟𝑒𝑒𝑠 ↴
Pittsburgh, United States of America
203.9K
Followers
1.74%
Engagement
+1.0%(+2.0K)
7.6
14
Joy Bey Ifbbpro
@joybey_ifbbpro
🏆WELLNESS ⭕️olympian 💅🏽@ndo_nation #ndobarbie 👙 @angelcompetitionbikinis code :Joy15 🛍️ @sexyfitchick412 💃🏾 @posing_with_joybey_ifbbpro
Pittsburgh, United States of America
56.6K
Followers
1.07%
Engagement
+3.4%(+1.9K)
5.6
15
Amy Miller, MS | Professional School Counselor | Mom
@school_counselor_mama
Teaching adults how to support the mental health needs of kids 👩🏼‍🏫20+ years of experience 🫶Email me to collab:amymiller@schoolcounselormama.com
Pittsburgh, United States of America
99.5K
Followers
0.00%
Engagement
+1.9%(+1.8K)
7.4
16
Patrick Morrison | Online Fitness Coach
@pj.morrison
Fitness Advice without the BS ❌ I help men & women 30-50 get lean & strong ↓ Working hard but not seeing the results?
Pittsburgh, United States of America
92.7K
Followers
0.07%
Engagement
+2.0%(+1.8K)
5.3
17
Rylee Jade
@ryleejade.fit
COACH & CREATOR📍IL 140.6x3|26.2x11(3:24)|50M|100M 🔜 #IM703Muncie 🤝@brooksrunning @thefeed @saltstick 👇1:1 TRAINING
Pittsburgh, United States of America
48.6K
Followers
3.31%
Engagement
+3.5%(+1.6K)
8.5
18
Chris Desmond • Hiking • Adventure • Travel
@cdesmondtravel
🌇 Pittsburgh Native | 🌍 Travel 🍺 Summit beers: Rockies to the Alps 🌄 Hiking bucket list inspo 🏞️ 30/63 Nat Parks | Dog Dad 🐶 🎥 Work with me: DM or ⤵️
Pittsburgh, United States of America
41.5K
Followers
1.14%
Engagement
+3.9%(+1.6K)
7.4
19
Laryngolog | dr hab.n.med. Mirosław Szczepański
@laryngologiapoprostu
👨🏻‍⚕️ Warszawa: leczę choroby laryngologiczne 🇺🇸 Edukacja: University of Pittsburgh, USA 🫶 Nurkuję🤿 i mam pszczoły🐝 🎯 Cel: edukacja pacjentów
Pittsburgh, United States of America
48.3K
Followers
0.00%
Engagement
+3.3%(+1.5K)
8.2
20
Carmen Nieves
@iamcarmen_nieves
Dressed like I'm headed to the gym but I'm not Email: iamcarmennieves@gmail.com
Pittsburgh, United States of America
52.0K
Followers
0.10%
Engagement
+3.0%(+1.5K)
5.6

About This Instagram Influencer Ranking

Discover the most influential creators in Pittsburgh with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 3.4M potential impressions across all ranked influencers
  • Total Audience: 13.3M followers collectively following these creators
  • Average Engagement Rate: 3.51% - above industry average
  • Market Coverage: 489 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Brazil, United Kingdom
  • Gender Distribution: 50% Female, 50% Male
  • Primary Age Group: 25-34 years (39.9% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in Pittsburgh on Instagram?

Your Friends Mom (@your.friends.mom) is, as of October 2026, the fastest‑growing Fitness & Wellness creator in Pittsburgh on Instagram, with +6.1% monthly growth (+40.0K followers).

How many followers did Your Friends Mom (@your.friends.mom) gain last month?

Your Friends Mom (@your.friends.mom) gained about 40.0K followers last month (+6.1%).

Who grew more: Your Friends Mom (@your.friends.mom) or amelia (@ameliab.fit)?

Your Friends Mom (@your.friends.mom) grew more than amelia (@ameliab.fit) (40.0K vs 15.0K).

How is amelia (@ameliab.fit) performing right now?

amelia (@ameliab.fit) is growing at +2.5% (+15.0K) per month, with a Profile Score of 6.9 and average engagement of 0.78%.

How is Usmle Wise (@usmle_wise) performing right now?

Usmle Wise (@usmle_wise) is growing at +13.7% (+5.8K) per month, with a Profile Score of 6.9 and average engagement of 0.93%.

How is Tamara Humphries (@firefly.tee) performing right now?

Tamara Humphries (@firefly.tee) is growing at +4.1% (+5.3K) per month, with a Profile Score of 6.8 and average engagement of 41.18%.

How is Dominic Brandy (@cancerveggiedoc) performing right now?

Dominic Brandy (@cancerveggiedoc) is growing at +3.4% (+5.2K) per month, with a Profile Score of 6.5 and average engagement of 0.06%.

Who had the higher percentage growth: amelia (@ameliab.fit) or Usmle Wise (@usmle_wise)?

Usmle Wise (@usmle_wise) leads (13.7% vs amelia (@ameliab.fit) 2.5%).

What is the absolute follower gain of Your Friends Mom (@your.friends.mom)?

Your Friends Mom (@your.friends.mom) gained about 40.0K followers last month (+6.1%).

What is the absolute follower gain of amelia (@ameliab.fit)?

amelia (@ameliab.fit) gained about 15.0K followers last month (+2.5%).

What is the absolute follower gain of Usmle Wise (@usmle_wise)?

Usmle Wise (@usmle_wise) gained about 5.8K followers last month (+13.7%).

What is the absolute follower gain of Tamara Humphries (@firefly.tee)?

Tamara Humphries (@firefly.tee) gained about 5.3K followers last month (+4.1%).

What is the absolute follower gain of Dominic Brandy (@cancerveggiedoc)?

Dominic Brandy (@cancerveggiedoc) gained about 5.2K followers last month (+3.4%).

Is Your Friends Mom (@your.friends.mom) still a relevant creator?

Yes — Your Friends Mom (@your.friends.mom) has a Profile Score of 7.0, average engagement of 0.81%, and +6.1% (+40.0K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 3.51%. Generally, rates above 4.2% are considered excellent, while rates above 2.8% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Pittsburgh?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.