Top 20 Fitness & Wellness from New York on Instagram Influencers by Follower Growth

Last updated: September 24, 2026

Total Fitness & Wellness Influencers in New York, United States of America

13,685

Expected Reach

132.9M

Total Followers

560.5M

Avg Engagement

4.32%

Audience Analysis

Gender Distribution

Female55%
Male45%

Age Distribution

25-3442.1%
18-2428.4%
35-4416.9%
45-545.1%

Top Countries

United States of America42.2%
Brazil5.4%
Mexico4.4%
Canada3.2%
United Kingdom2.8%

Top Languages

en67.5%
es13.0%
pt6.2%

Top Cities

New York City4.3%
New York2.6%
Los Angeles1.9%
Astrakhan0.9%
Greater London0.6%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Mental Aspect
@mental.aspect
🧠 Daily Doses Of Mindset & Mental Mastery 💬 Quotes That Shift Your Perspective 🔥 Fuel For Your Motivation & Growth 📩 partnerships@mentalaspect.net
New York, United States of America
4.3M
Followers
5.59%
Engagement
+10.2%(+401.9K)
5.2
2
Cara Buono
@carabuono
Mom| Actress | Storyteller from The Bronx Sharing stories, wellness & life’s little lessons. Oh, Karen Wheeler on @strangerthingstv
New York, United States of America
2.9M
Followers
32.15%
Engagement
+11.0%(+286.8K)
8.4
3
Abigail Spenser Hu
@abigailspenserhu
胡馨婉 Founder @lumefranceofficial Empower Wellness 🍃 “Inward”🎵 YouTube 730M 👁️ NYC/London Max@newworldinvestsgroup.com
New York, United States of America
6.8M
Followers
0.67%
Engagement
+2.8%(+187.0K)
6.9
4
Cheryl Porter Vocal Coach
@cherylporterdiva
Broadway Performer, Educator & World's #1 VOCAL COACH 💥25💥 MIL TikTok 13 MIL OMG YT ‼️😲 6 MIL FB 🔥
New York, United States of America
5.5M
Followers
0.06%
Engagement
+2.6%(+138.8K)
6.5
5
♡Marley Arnold♡
@marleydancingirl
🌴FL🌴 💙NBA Dancer💙 💕TikTok- Maskedancetutorials 1.2M+💕 ✨email: marleyarnold@innovomanagement.com for business inquiries✨
New York, United States of America
1.2M
Followers
0.36%
Engagement
+11.5%(+127.0K)
6.5
6
Men Athletics
@betterme.men
Designed to help men build muscle, burn fat, and boost strength. Get your plan now ⬇️
New York, United States of America
3.6M
Followers
0.01%
Engagement
+3.4%(+118.3K)
4.6
7
Anurag Maurya
@brokenquotes.in
🌻 Be a better you, for you.
New York, United States of America
2.3M
Followers
0.92%
Engagement
+3.3%(+73.8K)
5.8
8
Millionairecodess | Anurag Maurya
@millionairecodess
Helping You Become The BEST Version Of Yourself!
New York, United States of America
1.7M
Followers
1.02%
Engagement
+4.5%(+73.3K)
6.5
9
Mother Nature Heals
@naturethecure
↪️Guide 2 natural healing ↪️DM 4 shout-outs ©Copyright issues? DM us 👉 EMF Protection Shield for Phones and Electronics👇
New York, United States of America
3.1M
Followers
0.30%
Engagement
+2.4%(+71.7K)
5.2
10
Kalita Hon
@kalitaku
🇹🇼 |📍NYC ✧ wacky fashion enthusiast 💌: kalita@kensingtongrey.co new youtube video ↓
New York, United States of America
830.2K
Followers
8.15%
Engagement
+9.3%(+70.8K)
8.4
11
💪 Stretching | Mobility | Toned Body
@stretchingexercise
✨ Feel 10 Years Younger • Move Better • Reduce Stiffness 🌿 👇 Discover the Daily Routine That's Helping Thousands Move Better ⤵️
New York, United States of America
1.3M
Followers
0.02%
Engagement
+5.3%(+66.1K)
4.6
12
Jen Hamilton
@_jen_hamilton_
RN, BSN, CEN, RNC-OB, TE (for toxically empathetic) # 1 New York Times Bestselling Author of Birth Vibes 🩷🩵 📧 TeamJenHamilton@buchwald.com
New York, United States of America
2.2M
Followers
1.45%
Engagement
+2.9%(+63.9K)
6.4
13
Sophia 🦋
@sophiaxaria
444 ✨ NYC ✈️ MIA Proverbs 3:15 🤍
New York, United States of America
625.7K
Followers
1.26%
Engagement
+10.3%(+58.2K)
6.7
14
Eating Healthy Today
@eatinghealthytoday
🥑 Healthy Recipes 🔪 Food and Cooking Hacks
New York, United States of America
7.5M
Followers
0.10%
Engagement
+0.8%(+56.7K)
5.3
15
Mark Manson
@markmanson
📚 3x #1 NYTimes Bestselling Author 🌎 Founder & Chief Growth Officer @purpose.app 🎙️ Host of the @solvedpodcast
New York, United States of America
2.0M
Followers
0.28%
Engagement
+2.8%(+54.8K)
5.6
16
Daryl Tufekci
@daryltufekci
🌎Self Made ❌No Courses, No Fees ❌ ⬇️I share everything for FREE⬇️
New York, United States of America
1.6M
Followers
20.44%
Engagement
+3.4%(+54.0K)
6.8
17
Anthony Vincent
@anthonyvincentofficial
New York Vocalist. New Single “Wheel” OUT NOW!
New York, United States of America
2.5M
Followers
0.21%
Engagement
+1.9%(+45.5K)
6.7
18
Home Workout App
@fitonomyapp
Get your personalized plan ⬇️
New York, United States of America
7.5M
Followers
0.07%
Engagement
+0.6%(+44.9K)
5.9
19
Victória Nadalutti
@victorianadalutti
Maratonista Road to NYC Marathon 1/11 🇺🇸🗽 victorianadalutti@izzyagencia.com.br
New York, United States of America
449.7K
Followers
1.32%
Engagement
+10.4%(+42.3K)
8.1
20
Dee
@deemariedi
your daily motivation | 5x🏆 @dmdcoaching | 💌 deemarie.management@gmail.com @darcsport @shedarcsport 🐺 DEE10 Click "My Links" Highlight 👇🏼
New York, United States of America
479.8K
Followers
0.82%
Engagement
+9.6%(+42.1K)
7.0

About This Instagram Influencer Ranking

Discover the most influential creators in New York with our comprehensive ranking of the top 20 influencers on Instagram who post Fitness & Wellness content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 132.9M potential impressions across all ranked influencers
  • Total Audience: 560.5M followers collectively following these creators
  • Average Engagement Rate: 4.32% - above industry average
  • Market Coverage: 13,685 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, Brazil, Mexico
  • Gender Distribution: 55% Female, 45% Male
  • Primary Age Group: 25-34 years (42.1% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Fitness & Wellness niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through September 2026.

Frequently Asked Questions

Who is the fastest‑growing Fitness & Wellness creator in New York on Instagram?

Mental Aspect (@mental.aspect) is, as of September 2026, the fastest‑growing Fitness & Wellness creator in New York on Instagram, with +10.2% monthly growth (+401.9K followers).

How many followers did Mental Aspect (@mental.aspect) gain last month?

Mental Aspect (@mental.aspect) gained about 401.9K followers last month (+10.2%).

Who grew more: Mental Aspect (@mental.aspect) or Cara Buono (@carabuono)?

Mental Aspect (@mental.aspect) grew more than Cara Buono (@carabuono) (401.9K vs 286.8K).

How is Cara Buono (@carabuono) performing right now?

Cara Buono (@carabuono) is growing at +11.0% (+286.8K) per month, with a Profile Score of 8.4 and average engagement of 32.15%.

How is Abigail Spenser Hu (@abigailspenserhu) performing right now?

Abigail Spenser Hu (@abigailspenserhu) is growing at +2.8% (+187.0K) per month, with a Profile Score of 6.9 and average engagement of 0.67%.

How is Cheryl Porter Vocal Coach (@cherylporterdiva) performing right now?

Cheryl Porter Vocal Coach (@cherylporterdiva) is growing at +2.6% (+138.8K) per month, with a Profile Score of 6.5 and average engagement of 0.06%.

How is ♡Marley Arnold♡ (@marleydancingirl) performing right now?

♡Marley Arnold♡ (@marleydancingirl) is growing at +11.5% (+127.0K) per month, with a Profile Score of 6.5 and average engagement of 0.36%.

Who had the higher percentage growth: Cara Buono (@carabuono) or Abigail Spenser Hu (@abigailspenserhu)?

Cara Buono (@carabuono) leads (11.0% vs Abigail Spenser Hu (@abigailspenserhu) 2.8%).

What is the absolute follower gain of Mental Aspect (@mental.aspect)?

Mental Aspect (@mental.aspect) gained about 401.9K followers last month (+10.2%).

What is the absolute follower gain of Cara Buono (@carabuono)?

Cara Buono (@carabuono) gained about 286.8K followers last month (+11.0%).

What is the absolute follower gain of Abigail Spenser Hu (@abigailspenserhu)?

Abigail Spenser Hu (@abigailspenserhu) gained about 187.0K followers last month (+2.8%).

What is the absolute follower gain of Cheryl Porter Vocal Coach (@cherylporterdiva)?

Cheryl Porter Vocal Coach (@cherylporterdiva) gained about 138.8K followers last month (+2.6%).

What is the absolute follower gain of ♡Marley Arnold♡ (@marleydancingirl)?

♡Marley Arnold♡ (@marleydancingirl) gained about 127.0K followers last month (+11.5%).

Is Mental Aspect (@mental.aspect) still a relevant creator?

Yes — Mental Aspect (@mental.aspect) has a Profile Score of 5.2, average engagement of 5.59%, and +10.2% (+401.9K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Fitness & Wellness in United States of America?

The average engagement rate for this category is 4.32%. Generally, rates above 5.2% are considered excellent, while rates above 3.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in New York?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.