Top 20 Healthy Nutrition & Diet from New York on Instagram Influencers by Follower Growth

Last updated: October 02, 2026

Total Healthy Nutrition & Diet Influencers in New York, United States of America

4,733

Expected Reach

49.2M

Total Followers

244.5M

Avg Engagement

2.63%

Audience Analysis

Gender Distribution

Female64%
Male36%

Age Distribution

25-3444.1%
18-2424.2%
35-4420.1%
45-545.4%

Top Countries

United States of America45.1%
United Kingdom4.9%
Canada4.4%
Brazil4.4%
Mexico2.9%

Top Languages

en76.0%
es8.3%
pt5.2%

Top Cities

New York City4.0%
Los Angeles2.9%
New York1.6%
Greater London1.1%
Chicago0.8%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Men Athletics
@betterme.men
Designed to help men build muscle, burn fat, and boost strength. Get your plan now ⬇️
New York, United States of America
3.6M
Followers
0.01%
Engagement
+3.4%(+118.3K)
4.6
2
Moan Appétit
@moan.appetit
What’s up MOANERS! 🫦NYC Food reviews ranked by moans ⚽️Former D1 soccer player turned pro Moaner 📩Moanappetit@envisionarymgmt.com
New York, United States of America
250.4K
Followers
1.75%
Engagement
+61.0%(+94.8K)
8.4
3
Millionairecodess | Anurag Maurya
@millionairecodess
Helping You Become The BEST Version Of Yourself!
New York, United States of America
1.7M
Followers
1.02%
Engagement
+4.5%(+73.3K)
6.5
4
Mother Nature Heals
@naturethecure
↪️Guide 2 natural healing ↪️DM 4 shout-outs ©Copyright issues? DM us 👉 EMF Protection Shield for Phones and Electronics👇
New York, United States of America
3.1M
Followers
0.30%
Engagement
+2.4%(+71.7K)
5.2
5
Eating Healthy Today
@eatinghealthytoday
🥑 Healthy Recipes 🔪 Food and Cooking Hacks
New York, United States of America
7.5M
Followers
0.10%
Engagement
+0.8%(+56.7K)
5.3
6
Dr. Scott Lyons
@drscottlyons
Author of Addicted To Drama Founder of @theembodylab Podcast: The Gently Used Human Creator of Somatic Stress Release
New York, United States of America
779.9K
Followers
1.35%
Engagement
+5.3%(+39.0K)
7.8
7
Vaibhav Chauhan
@fit_with_vc
Building @kneevo.in Injured ➝ Stronger ➝ Consistent Mobility | Flexibility | Strength Helping you move pain-free • Ex-Accenture
New York, United States of America
756.3K
Followers
5.80%
Engagement
+5.0%(+36.3K)
5.8
8
Emily & Matt
@nerdswithknives
Emily: Film Editor, recipe writer & photographer. Matt: IT specialist and food writer. We cook and shoot in Beacon, NY. DM “collab” to work with us!
New York, United States of America
219.6K
Followers
0.95%
Engagement
+17.0%(+32.0K)
6.5
9
Julissa Valerio
@ju1izza
This is my ONLY Account Tarot + astrology readings for love & life Intuitive guidance with no fluff 🇩🇴🧿 160k+ community @youtube ⬇️⬇️⬇️
New York, United States of America
228.8K
Followers
0.83%
Engagement
+15.3%(+30.4K)
7.2
10
Moied Rai
@justlike.someon3
New York, United States of America
277.2K
Followers
0.00%
Engagement
+12.0%(+29.7K)
4.0
11
Emily Blunt | Weight loss Coach
@weightlosswithemilyblunt
Naturally ⬇️ 120 pounds and a busy mother of three Assisting clients in their journey towards weight loss success Claim your dream body today👇
New York, United States of America
465.4K
Followers
N/A
Engagement
+6.2%(+27.1K)
7.5
12
Alia Mubashir
@aliamubashirvlogs
Youtuber/Influencer Pakistani Food Blogger 🌶️
New York, United States of America
846.1K
Followers
0.00%
Engagement
+3.2%(+26.3K)
8.7
13
rabeb_cuisine
@rabeb_cuisine
🍳 Recipe Developer ​📈 150M+ Viral Reach | YouTube Silver Play Button 🌍 Global Audience | Based in New York 📧 Partnerships: rabebb77@gmail.com
New York, United States of America
226.8K
Followers
N/A
Engagement
+12.5%(+25.2K)
8.4
14
Melissa Wood - Tepperberg
@melissawoodtepperberg
Strengthen your mind and body with me. MWH @melissawoodhealth 🎙 Move with Heart Move with me 👇🏼👇🏼👇🏼
New York, United States of America
1.4M
Followers
0.85%
Engagement
+1.6%(+22.2K)
7.1
15
Stephany Victoria
@stephanyvicx
NYC | MIA 📍 Private chef for pro athletes food • wellness • life lexisegal@undercurrent.net 📩 ↓ recipes + everything I love
New York, United States of America
1.1M
Followers
0.29%
Engagement
+1.9%(+20.8K)
5.4
16
Nia Moore
@therealniamoore
Solo Traveling Aunty🌎 Private Jet Flight Attendant✈️ Food Enthusiast 🌮 #TableForOne For Partnership: AskTheRealNiaMoore@gmail.com
New York, United States of America
422.7K
Followers
2.33%
Engagement
+5.0%(+20.0K)
8.5
17
Train Like Cbum
@trainlikebum
Everything About Cbum Get Cbum's Exact Training System⬇️
New York, United States of America
60.3K
Followers
0.33%
Engagement
+47.2%(+19.3K)
6.3
18
Dog Is Human
@dogishuman
Dog health powered by human-grade ingredients • DM-01™: Daily Multi
New York, United States of America
473.3K
Followers
0.22%
Engagement
+4.0%(+18.4K)
5.9
19
Suzanne Soliman - Pharmacist Mom
@drsuzannesoliman
Rutgers Professor / PharmD Founder, Pharmacist Moms Group Author. Media Host Before you pop a pill 💊 Medication & Supplement Education
New York, United States of America
439.5K
Followers
2.94%
Engagement
+4.3%(+18.2K)
7.2
20
Mitchell
@i.am.never.full
Simple food to save that bread 🥖 📍 NYC & LA iamneverfull8@gmail.com Printable full recipes below!! 👇
New York, United States of America
405.9K
Followers
0.00%
Engagement
+4.5%(+17.3K)
8.9

About This Instagram Influencer Ranking

Discover the most influential creators in New York with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 49.2M potential impressions across all ranked influencers
  • Total Audience: 244.5M followers collectively following these creators
  • Average Engagement Rate: 2.63% - competitive engagement levels
  • Market Coverage: 4,733 total influencers analyzed in this category

Audience Demographics & Reach

The influencers in this ranking reach a diverse, global audience with primary concentrations in:

  • Top Markets: United States of America, United Kingdom, Canada
  • Gender Distribution: 64% Female, 36% Male
  • Primary Age Group: 25-34 years (44.1% of audience)
  • Languages: English, Spanish, Portuguese

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through October 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in New York on Instagram?

Men Athletics (@betterme.men) is, as of October 2026, the fastest‑growing Healthy Nutrition & Diet creator in New York on Instagram, with +3.4% monthly growth (+118.3K followers).

How many followers did Men Athletics (@betterme.men) gain last month?

Men Athletics (@betterme.men) gained about 118.3K followers last month (+3.4%).

Who grew more: Men Athletics (@betterme.men) or Moan Appétit (@moan.appetit)?

Men Athletics (@betterme.men) grew more than Moan Appétit (@moan.appetit) (118.3K vs 94.8K).

How is Moan Appétit (@moan.appetit) performing right now?

Moan Appétit (@moan.appetit) is growing at +61.0% (+94.8K) per month, with a Profile Score of 8.4 and average engagement of 1.75%.

How is Millionairecodess | Anurag Maurya (@millionairecodess) performing right now?

Millionairecodess | Anurag Maurya (@millionairecodess) is growing at +4.5% (+73.3K) per month, with a Profile Score of 6.5 and average engagement of 1.02%.

How is Mother Nature Heals (@naturethecure) performing right now?

Mother Nature Heals (@naturethecure) is growing at +2.4% (+71.7K) per month, with a Profile Score of 5.2 and average engagement of 0.30%.

How is Eating Healthy Today (@eatinghealthytoday) performing right now?

Eating Healthy Today (@eatinghealthytoday) is growing at +0.8% (+56.7K) per month, with a Profile Score of 5.3 and average engagement of 0.10%.

Who had the higher percentage growth: Moan Appétit (@moan.appetit) or Millionairecodess | Anurag Maurya (@millionairecodess)?

Moan Appétit (@moan.appetit) leads (61.0% vs Millionairecodess | Anurag Maurya (@millionairecodess) 4.5%).

What is the absolute follower gain of Men Athletics (@betterme.men)?

Men Athletics (@betterme.men) gained about 118.3K followers last month (+3.4%).

What is the absolute follower gain of Moan Appétit (@moan.appetit)?

Moan Appétit (@moan.appetit) gained about 94.8K followers last month (+61.0%).

What is the absolute follower gain of Millionairecodess | Anurag Maurya (@millionairecodess)?

Millionairecodess | Anurag Maurya (@millionairecodess) gained about 73.3K followers last month (+4.5%).

What is the absolute follower gain of Mother Nature Heals (@naturethecure)?

Mother Nature Heals (@naturethecure) gained about 71.7K followers last month (+2.4%).

What is the absolute follower gain of Eating Healthy Today (@eatinghealthytoday)?

Eating Healthy Today (@eatinghealthytoday) gained about 56.7K followers last month (+0.8%).

Is Men Athletics (@betterme.men) still a relevant creator?

Yes — Men Athletics (@betterme.men) has a Profile Score of 4.6, average engagement of 0.01%, and +3.4% (+118.3K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 2.63%. Generally, rates above 3.2% are considered excellent, while rates above 2.1% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in New York?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.