Top 20 Healthy Nutrition & Diet from Minneapolis on Instagram Influencers by Follower Growth

Last updated: November 12, 2026

Total Healthy Nutrition & Diet Influencers in Minneapolis, United States of America

161

Expected Reach

1.5M

Total Followers

7.2M

Avg Engagement

1.92%

Top 20 Creators

RankInfluencerLocationFollowersEngagementMonthly GrowthScore
1
Tom Nikkola, CSCS | Health & Fitness Coach
@tomnikkola
☀️Nutrition and fitness with special support for MTHFR, MCAS, SIBO, Adrenal Fatigue 🏋️‍♂️Science-Based Coaching w/ 24+ Yrs Exp. ⭐️ START HERE! ⬇️
Minneapolis, United States of America
166.5K
Followers
1.11%
Engagement
+3.4%(+5.5K)
6.2
2
Chris Freytag: Fit, Confident & Thriving at 60
@chrisfreytag
Fitness expert. 60 and stronger than ever. Strength training + style for real midlife women. Workouts on the Get Healthy U TV app Faves in lnk.bio ⬇️
Minneapolis, United States of America
194.1K
Followers
0.25%
Engagement
+2.4%(+4.6K)
7.3
3
SAM EATON | Mental Health Awareness
@recklesslyalive
Author | Speaker | Survivor 🌱Helping you overcome & thrive New book: 📘 You Can Do This 👇🏻Out Now!
Minneapolis, United States of America
182.8K
Followers
0.36%
Engagement
+2.3%(+4.0K)
7.4
4
Erica Birr | Recipes • Activities • Everyday Motherhood
@twincitiesmama
Creative inspiration for motherhood “the snack fairy” ✨ recipes • activities • hacks 💌twincitiesmamaMN@gmail.com Shop our favorites here 👇
Minneapolis, United States of America
102.6K
Followers
0.92%
Engagement
+2.6%(+2.6K)
6.6
5
Geevie & Sophia
@sustainyrself
🌱 mindful living & home design 👭 twins behind @sustainyourselfshop 💌 alex@geevieandsophia.com 📍minneapolis
Minneapolis, United States of America
144.1K
Followers
2.82%
Engagement
+1.7%(+2.4K)
7.9
6
Alan Bergo
@foragerchef
FORAGER | CHEF® 🍄🌱🍖 James Beard Award Author: The Forager Chef’s Book Of Flora Fauna 📕 Jan ‘27 Chefs vs Wild (EP2) @hulu ✍️ @ foragerchef.com 🏡 MN
Minneapolis, United States of America
122.2K
Followers
0.46%
Engagement
+1.9%(+2.3K)
7.6
7
She Craves Gluten Free 😋
@shecravesgf
Rachel 💌 Celiac since 2021 Your guide to gluten free
Minneapolis, United States of America
19.8K
Followers
12.19%
Engagement
+12.3%(+2.2K)
7.3
8
Jaylyn Carr ❀
@mrscarr_
so happy you’re here 🫶🏽 living in mn + mom of 4 boys 🩵 💌 - jaylyncarrxbusiness@gmail.com
Minneapolis, United States of America
62.9K
Followers
1.90%
Engagement
+3.3%(+2.0K)
8.2
9
Rob Levy
@herbalifepresident
President, @Herbalife
Minneapolis, United States of America
49.7K
Followers
3.33%
Engagement
+3.9%(+1.9K)
8.5
10
Giiwedin
@giiwedinindizhinikaaz
birchbark biting artist | 2spirit | anishinaabe (ojibwe) | indigenous & environmental rights | queer rights giiwedin.landback@gmail.com for inquires
Minneapolis, United States of America
233.9K
Followers
2.30%
Engagement
+0.8%(+1.8K)
7.9
11
Taylor Rezac
@thedailytayste
feel-good food for real life ✨ satisfying GF recipes + weekly no-bake treats 📍minneapolis 💌thedailytayste@gmail.com
Minneapolis, United States of America
110.8K
Followers
0.03%
Engagement
+1.1%(+1.2K)
6.8
12
Fabiana Peterson
@fashionbyfabiana
Aging in my own terms & helping women to do the same for themselves 💃 54 & thriving: 🇧🇷🇺🇸 Brain Health Coach 🧠 📩 fabiana@fashionbyfabiana.com
Minneapolis, United States of America
202.5K
Followers
0.00%
Engagement
+0.6%(+1.2K)
5.3
13
Lauren Meyer | Lo Meyer
@_lomeyer_
style for the every girl ✨ minnesota mom & wife 🌻 author 📖 | @_lomeyerauthor_ outfits you’ll actually wear ↓
Minneapolis, United States of America
206.8K
Followers
0.04%
Engagement
+0.5%(+1.1K)
7.3
14
Meghan Joy Yancy
@meghanjoytoday
mama of 6 inconsistent shower schedule homeschool (13 years) thrift runs living for Jesus not aesthetic building biz between braids + chai
Minneapolis, United States of America
177.7K
Followers
0.05%
Engagement
+0.5%(+843)
5.9
15
Brittany | Functional Weight Loss Practitioner
@balancedbybrittany
⬇️ 30 lbs naturally as a busy mom of 2 w/o counting cals Helping moms get out of fat storage mode Stop dieting. Start living👇🏼
Minneapolis, United States of America
12.7K
Followers
0.87%
Engagement
+7.0%(+831)
6.8
16
Amy | Dietitian for Runners
@the_running_dietitian
Easy fueling strategies for busy runners ⚡️RD | 📍MN | 🏃‍♀️9x marathoner ✉️ amy@runningdietitian.com ⬇️ Free carb-loading guide
Minneapolis, United States of America
84.8K
Followers
1.09%
Engagement
+0.8%(+663)
7.5
17
Michele Vig | Neat Little Nest
@neatlittlenest
~ Home organizing expert + speaker ~ Author: Holistic Guide to Decluttering ~ Seen in: BHG, Real Simple, Goop + ~ News, consults + free stuff ↴
Minneapolis, United States of America
83.4K
Followers
0.01%
Engagement
+0.7%(+540)
6.0
18
Lindsay Whalen Greve
@lindsaywhalen
Naismith Basketball Hall of Fame class of 2022 4x wnba champion, 2x Olympic Gold Medalist
Minneapolis, United States of America
43.0K
Followers
4.01%
Engagement
+1.0%(+427)
8.3
19
ANN & LO | Minny Hustlers
@minnyhustlers
📍MN ▫️Two besties making your hustle louder ▫️Everyday we’re hustlin’ 👯‍♀️💪 ▫️HUSTLER GUIDES, MERCH & DISCOUNTS BELOW ⬇️
Minneapolis, United States of America
102.1K
Followers
3.66%
Engagement
+0.3%(+358)
6.6
20
Ryan Paul
@ryanapaul
😴🤪
Minneapolis, United States of America
23.5K
Followers
0.33%
Engagement
+1.4%(+314)
7.3

About This Instagram Influencer Ranking

Discover the most influential creators in Minneapolis with our comprehensive ranking of the top 20 influencers on Instagram who post Healthy Nutrition & Diet content. This data‑driven analysis identifies the content creators who are shaping conversations, driving trends, and commanding the highest engagement rates in 2026.

Key Insights & Metrics

  • Combined Reach: 1.5M potential impressions across all ranked influencers
  • Total Audience: 7.2M followers collectively following these creators
  • Average Engagement Rate: 1.92% - competitive engagement levels
  • Market Coverage: 161 total influencers analyzed in this category

Audience Demographics & Reach

Audience analysis is currently unavailable.

  • Top Markets: no data
  • Gender Distribution: no data
  • Primary Age Group: no data
  • Languages: no data

Why This Ranking Matters

For brands and marketers, this ranking provides essential intelligence for:

  • Identifying high-performing influencers for partnership opportunities
  • Understanding audience demographics for targeted campaigns
  • Benchmarking engagement rates and growth metrics
  • Discovering emerging talent with strong growth trajectories
  • Analyzing competitive landscape in Healthy Nutrition & Diet niche

For content creators, these insights help with:

  • Understanding industry benchmarks and performance standards
  • Identifying successful content strategies from top performers
  • Network building and collaboration opportunities
  • Setting realistic growth targets based on peer performance

Methodology & Data Freshness

Our rankings are generated using advanced algorithms that analyze multiple performance indicators:

  • Profile Score: Proprietary metric combining reach, engagement, and growth
  • Engagement Rate: Average interaction rate across recent content
  • Growth Velocity: Month-over-month follower growth and momentum
  • Content Consistency: Posting frequency and audience retention
  • Audience Quality: Authenticity scores and demographic relevance

Data is refreshed weekly to ensure you're always working with the most current information. Last update includes performance data through November 2026.

Frequently Asked Questions

Who is the fastest‑growing Healthy Nutrition & Diet creator in Minneapolis on Instagram?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) is, as of November 2026, the fastest‑growing Healthy Nutrition & Diet creator in Minneapolis on Instagram, with +3.4% monthly growth (+5.5K followers).

How many followers did Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) gain last month?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) gained about 5.5K followers last month (+3.4%).

Who grew more: Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) or Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag)?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) grew more than Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag) (5.5K vs 4.6K).

How is Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag) performing right now?

Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag) is growing at +2.4% (+4.6K) per month, with a Profile Score of 7.3 and average engagement of 0.25%.

How is SAM EATON | Mental Health Awareness (@recklesslyalive) performing right now?

SAM EATON | Mental Health Awareness (@recklesslyalive) is growing at +2.3% (+4.0K) per month, with a Profile Score of 7.4 and average engagement of 0.36%.

How is Erica Birr | Recipes • Activities • Everyday Motherhood (@twincitiesmama) performing right now?

Erica Birr | Recipes • Activities • Everyday Motherhood (@twincitiesmama) is growing at +2.6% (+2.6K) per month, with a Profile Score of 6.6 and average engagement of 0.92%.

How is Geevie & Sophia (@sustainyrself) performing right now?

Geevie & Sophia (@sustainyrself) is growing at +1.7% (+2.4K) per month, with a Profile Score of 7.9 and average engagement of 2.82%.

Who had the higher percentage growth: Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag) or SAM EATON | Mental Health Awareness (@recklesslyalive)?

Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag) leads (2.4% vs SAM EATON | Mental Health Awareness (@recklesslyalive) 2.3%).

What is the absolute follower gain of Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola)?

Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) gained about 5.5K followers last month (+3.4%).

What is the absolute follower gain of Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag)?

Chris Freytag: Fit, Confident & Thriving at 60 (@chrisfreytag) gained about 4.6K followers last month (+2.4%).

What is the absolute follower gain of SAM EATON | Mental Health Awareness (@recklesslyalive)?

SAM EATON | Mental Health Awareness (@recklesslyalive) gained about 4.0K followers last month (+2.3%).

What is the absolute follower gain of Erica Birr | Recipes • Activities • Everyday Motherhood (@twincitiesmama)?

Erica Birr | Recipes • Activities • Everyday Motherhood (@twincitiesmama) gained about 2.6K followers last month (+2.6%).

What is the absolute follower gain of Geevie & Sophia (@sustainyrself)?

Geevie & Sophia (@sustainyrself) gained about 2.4K followers last month (+1.7%).

Is Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) still a relevant creator?

Yes — Tom Nikkola, CSCS | Health & Fitness Coach (@tomnikkola) has a Profile Score of 6.2, average engagement of 1.11%, and +3.4% (+5.5K) monthly follower growth, indicating high relevance.

What is a good engagement rate for Healthy Nutrition & Diet in United States of America?

The average engagement rate for this category is 1.92%. Generally, rates above 2.3% are considered excellent, while rates above 1.5% are good. Engagement rates vary by platform, niche, and follower count - micro-influencers often have higher rates than mega-influencers.

How is the Profile Score calculated?

The Profile Score (0-10 scale) is a composite metric that weighs several factors: 40% engagement quality, 25% audience reach, 20% growth momentum, 10% content consistency, and 5% audience authenticity. A score above 7.0 indicates a high-performing influencer, while scores above 8.5 represent elite-tier creators.

Can I use this data for influencer marketing campaigns?

Yes! This ranking is designed to help brands, agencies, and marketers identify potential partnership opportunities. The data provides a starting point for campaign planning, competitor analysis, and market research. For detailed campaign analytics and contact information, consider upgrading to our professional tools.

What does monthly growth percentage mean?

Monthly growth shows the percentage change in followers over the past 30 days. Positive growth (green) indicates gaining followers, while negative growth (red) means losing followers. The number in parentheses shows the absolute follower change. High growth rates often indicate viral content or successful campaigns.

Why should I track influencers in Minneapolis?

Location-specific influencer tracking is crucial for targeted marketing campaigns. Local influencers often have higher engagement rates within their geographic area, understand cultural nuances, and can drive better ROI for region-specific products or services. They're particularly valuable for retail, hospitality, and location-based businesses.

How can I improve my ranking as an influencer?

Focus on these key areas: (1) Increase engagement by creating content that encourages comments and shares, (2) Post consistently to maintain audience interest, (3) Use relevant hashtags to expand reach, (4) Collaborate with other creators in your niche, (5) Respond to comments to build community, and (6) Analyze your best-performing content and create similar pieces.

Note: This ranking represents a snapshot of current instagram influence based on publicly available data. Rankings can fluctuate based on content performance, platform algorithm changes, and audience behavior. Use this data as one of several factors in your decision-making process.